Sports & Spinal Wynnum, 11 Minutes Away From Gumdale
Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.
Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Dietitian, and much more!
The Sports & Spinal Wynnum team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Sports & Spinal Wynnum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!
services & FACILITIES
- On-Site Parking
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Tess Lynn
Physiotherapist
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
James Metcalfe
Exercise Physiologist
Joyce Whelan
Speech Pathologist
Stephanie Young
Dietitian
Tess Lynn
Physiotherapist
Tess graduated from Griffith University with a Bachelor of Physiotherapy and a strong passion for the musculoskeletal field. By combining evidence-based practice with a collaborative, patient-centred approach, she ensures every treatment plan is tailored to the individual.
Tess is particularly driven by her clinical interest in shoulder and knee rehabilitation, focusing on restoring function through precision and care. Her goal is to empower individuals to actively participate in their health journey. Whether it’s returning to a beloved activity or achieving high-level goals, she is dedicated to supporting her patients every step of the way.
Outside of work, Tess loves relaxing at the beach, watching AFL, going to the gym and spending time with friends and family.
Tess is available for physiotherapy appointments at our Wynnum clinic.
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Poonam is an experienced physiotherapist with over 15 years in the field. She takes pride in providing evidence-based treatments following a thorough and individualised assessment for each patient. She also holds an Orthopaedic Manipulative Therapy (OMT) certification, awarded with top honours, and has further advanced her manual therapy skills through additional training, including dry needling.
Poonam has extensive experience in treating pelvic floor dysfunction across all genders, with a focus on pelvic pain, sexual dysfunction, and post-surgical rehabilitation. She also enjoys helping patients manage and overcome headaches and neck pain, using a tailored approach to restore comfort and function.
Poonam is passionate about helping her patients return to the activities they love and achieve their personal health goals. Her approach is caring, collaborative, and centred around long-term results.
She is a proud member of the Australian Physiotherapy Association, and AHPRA.
Outside of work, Poonam enjoys spending time outdoors with her family.
Book an appointment today to start your journey toward better movement and wellbeing. Poonam is available for General Physiotherapy and Pelvic Health at our Wynnum clinic.
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Natalie graduated from the University of Sydney in 2010 and has since built broad experience across physiotherapy, with a strong focus on women’s pelvic health. She is passionate about supporting women through pregnancy and beyond, helping with pre- and postnatal care, incontinence, and prolapse management.
Her approach is holistic and person-centred, taking the time to understand your story and tailor treatment to your lifestyle and goals. Natalie also provides internal pelvic floor therapy, management of paediatric bladder and bowel concerns, and has additional training in dry needling.
Outside the clinic, Natalie enjoys exploring nature with her partner and young son and staying active in the local community, often at the Wynnum Parkrun.
Natalie is available for physiotherapy consults at our Wynnum clinic.
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
Gretchen completed her Bachelor of Physiotherapy at UQ in 1992 and has worked in a large variety of settings in Australia and the UK, including hospitals and not for profits. She has undertaken extra training and has extensive experience with cerebral palsy and complex neurological conditions with adults and children.
She is also experienced in general musculoskeletal injuries and rehabilitation. She incorporates dry needling into her practice, and is interested in all musculoskeletal problems including neck, shoulder and knee problems, ageing and disability-related musculoskeletal problems.
Gretchen is always trying to further her skills and knowledge to continue to help her patients understand and improve their movement, with a combination of external courses, reading and reflection.
In her spare time Gretchen enjoys spending time with her husband and 3 growing children, swimming, hiking and camping, practising yoga and meditation, and cooking.
Gretchen is available for physiotherapy consults at our Wynnum clinic.
James Metcalfe
Exercise Physiologist
James completed his Bachelor of Clinical Exercise Physiology at Griffith University on the Gold Coast, where he developed a wealth of experience working with diverse client populations. Born and raised in Brisbane, James is proud to call this vibrant city home and is dedicated to improving the health and wellbeing of its community through evidence-based exercise interventions.
With a lifelong passion for sport and exercise, James seamlessly translates this enthusiasm into his professional practice. He holds a strong interest in managing musculoskeletal and neurological conditions, designing individualised exercise programs to support clients in recovering from injuries, managing chronic conditions, and enhancing their overall quality of life.
James’ empathetic approach and ability to build strong client relationships ensures that each individual feels supported and understood. He takes pride in helping clients leave every session with a clear, actionable plan and the confidence to achieve their health and fitness goals. Committed to lifelong learning, James actively pursues professional development opportunities to stay at the forefront of clinical exercise physiology and deliver the best possible care to his clients.
Outside of work, James is a passionate sports fan who enjoys staying active by going to the gym, running, and exploring Brisbane. He is also a massive music enthusiast, he loves attending live concerts and discovering new artists. James also has a keen interest in finance and enjoys staying informed about investment strategies and market trends. In his downtime, he values spending quality time with friends and family.
James is available for Exercise Physiology appointments at Wynnum Sports & Spinal and is excited to support you on your journey to improved health and wellbeing.
Joyce Whelan
Speech Pathologist
Joyce is available for Speech Pathology consults at our Wynnum clinic. Please contact us for more information about our Speech Pathology services.
Stephanie Young
Dietitian
Stephanie Young is an Accredited Practising Dietitian (APD) with experience across private practice and Gold Coast Gymnastics, where she has supported gymnasts at both recreational and competitive levels. She completed her Bachelor of Nutrition and Dietetics at Griffith University, Gold Coast, and brings a practical, athlete-informed perspective to her dietetic practice.
Stephanie has undertaken further training through a Sports Dietetics Course, helping develop her skills in athlete nutrition, hydration assessment, and performance-focused dietetic care. She has a strong interest in sports nutrition, gymnastics, eating disorders, general nutrition, and chronic disease management. Stephanie takes a practical and supportive approach, working collaboratively with clients to develop nutrition strategies that fit their lifestyles, goals, and daily routines.
Outside of her professional practice, Stephanie enjoys surfing, strength training, and gymnastics, reflecting her passion for movement and active living.
Known for her warm, down-to-earth, and evidence-based approach, Stephanie strives to create a comfortable environment where clients feel heard, supported, and empowered to make meaningful changes to their health.
Stephanie is available for Dietitian consults at Sports & Spinal Woolloongabba, Wynnum, Mt Gravatt, and Beenleigh.
Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼
Love is the spine of life ❤️
Grip strength: it’s not just about winning bragging rights in the clinic (although, that’s definitely a bonus!) 💪
One week after opening the doors of our brand new Beenleigh clinic, we’re loving welcoming patients into our new space!
Meet Danielle 👋
Ever thought about seeing a Women’s Health Physiotherapist?
We’re excited to share that the newly upgraded Sports & Spinal Beenleigh is now open! 🎉
Our brand new Beenleigh clinic is almost ready to open its doors! 🎉
Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.
See class availability on our website today!
#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters
Valentine’s Day is tomorrow! Cheesy, yes… but it’s true 😉
Take care of your spine, and it’ll take care of you.
#SportsandSpinal #ValentinesDay #LoveYourSpine #SpinalHealth #Physiotherapy #SelfCare #AlliedHealth #Wellbeing
Strong grip strength is also a key indicator of overall health. Research shows people with stronger grips often experience better health outcomes, faster rehab, and even improved cognitive function as they age. It’s a simple way to track progress, guide strength training, and monitor rehabilitation.
Big thanks to the legends at @coolum_sportsandspinal for this clip, the team has some serious grip strength!
#SportsandSpinal #Physiotherapy #GripStrength #Rehab #AlliedHealth #StrengthTraining #Wellbeing #HealthyAging
Our experienced team at Sports & Spinal Beenleigh provides care across physiotherapy, remedial massage, exercise physiology, dietetics, and more.
We’re here to deliver personalised care tailored to your needs and support your health and wellbeing.
➡️ Book your appointment today:
https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/beenleigh
Danielle Keogh is a Physiotherapist and Practice Leader at @buderimsportsandspinal , with a special interest in low back and hip/pelvic pain. She has a strong focus on accurate diagnosis and evidence-based treatment, regularly attending national and international conferences to stay at the forefront of best practice.
Danielle is passionate about exercise rehabilitation and Pilates, helping people return to their optimal physical and mental health. She has a keen eye for biomechanical dysfunction and uses targeted, exercise-specific techniques to support great outcomes.
Outside the clinic, Danielle is an avid horse rider and competes in dressage with her two horses.
Danielle is available for physiotherapy appointments at our Buderim clinic. Call us to book on 07 5476 9068.
#SportsandSpinal #Physiotherapy #Buderim #AlliedHealth #ExerciseRehabilitation #Pilates #LowBackPain #HipPain #PelvicHealth #MeetTheTeam
Women’s Health Physiotherapy (also known as pelvic health physiotherapy) supports people with concerns related to the bladder, bowel, pelvic floor and pelvis. It can also help manage pregnancy-related conditions such as lower back pain and mastitis.
Our physiotherapists are trained in pelvic floor assessment and treatment, and work closely with GPs, specialists and other health professionals to ensure your care is evidence-based and tailored to you.
If you have any questions or think women’s health physiotherapy could help, our friendly team is here to help 💙
Book via the link in our bio ✨
#SportsandSpinal #AlliedHealth #Physiotherapy #WomensHealth
📍 3B John Street, Beenleigh QLD 4207
⏱️ Open Monday to Friday
Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including physiotherapy, exercise physiology, remedial massage, dietetics and more.
➡️ Book your appointment online via the link in our bio!
Our experienced team will continue to provide the full range of allied health services, including:
✅Physiotherapy
✅Remedial Massage
✅Exercise Physiology
✅Dietetics
✅+ MORE
We can’t wait to welcome you to our new space on February 2nd, 2026!
➡️ Link in bio to book online

