Sports & Spinal Wynnum, 9 Minutes Away From Belmont
Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.
Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Dietitian, and much more!
The Sports & Spinal Wynnum team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Sports & Spinal Wynnum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!
services & FACILITIES
- On-Site Parking
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Tess Lynn
Physiotherapist
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
James Metcalfe
Exercise Physiologist
Joyce Whelan
Speech Pathologist
Stephanie Young
Dietitian
Tess Lynn
Physiotherapist
Tess graduated from Griffith University with a Bachelor of Physiotherapy and a strong passion for the musculoskeletal field. By combining evidence-based practice with a collaborative, patient-centred approach, she ensures every treatment plan is tailored to the individual.
Tess is particularly driven by her clinical interest in shoulder and knee rehabilitation, focusing on restoring function through precision and care. Her goal is to empower individuals to actively participate in their health journey. Whether it’s returning to a beloved activity or achieving high-level goals, she is dedicated to supporting her patients every step of the way.
Outside of work, Tess loves relaxing at the beach, watching AFL, going to the gym and spending time with friends and family.
Tess is available for physiotherapy appointments at our Wynnum clinic.
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Poonam is an experienced physiotherapist with over 15 years in the field. She takes pride in providing evidence-based treatments following a thorough and individualised assessment for each patient. She also holds an Orthopaedic Manipulative Therapy (OMT) certification, awarded with top honours, and has further advanced her manual therapy skills through additional training, including dry needling.
Poonam has extensive experience in treating pelvic floor dysfunction across all genders, with a focus on pelvic pain, sexual dysfunction, and post-surgical rehabilitation. She also enjoys helping patients manage and overcome headaches and neck pain, using a tailored approach to restore comfort and function.
Poonam is passionate about helping her patients return to the activities they love and achieve their personal health goals. Her approach is caring, collaborative, and centred around long-term results.
She is a proud member of the Australian Physiotherapy Association, and AHPRA.
Outside of work, Poonam enjoys spending time outdoors with her family.
Book an appointment today to start your journey toward better movement and wellbeing. Poonam is available for General Physiotherapy and Pelvic Health at our Wynnum clinic.
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Natalie graduated from the University of Sydney in 2010 and has since built broad experience across physiotherapy, with a strong focus on women’s pelvic health. She is passionate about supporting women through pregnancy and beyond, helping with pre- and postnatal care, incontinence, and prolapse management.
Her approach is holistic and person-centred, taking the time to understand your story and tailor treatment to your lifestyle and goals. Natalie also provides internal pelvic floor therapy, management of paediatric bladder and bowel concerns, and has additional training in dry needling.
Outside the clinic, Natalie enjoys exploring nature with her partner and young son and staying active in the local community, often at the Wynnum Parkrun.
Natalie is available for physiotherapy consults at our Wynnum clinic.
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
Gretchen completed her Bachelor of Physiotherapy at UQ in 1992 and has worked in a large variety of settings in Australia and the UK, including hospitals and not for profits. She has undertaken extra training and has extensive experience with cerebral palsy and complex neurological conditions with adults and children.
She is also experienced in general musculoskeletal injuries and rehabilitation. She incorporates dry needling into her practice, and is interested in all musculoskeletal problems including neck, shoulder and knee problems, ageing and disability-related musculoskeletal problems.
Gretchen is always trying to further her skills and knowledge to continue to help her patients understand and improve their movement, with a combination of external courses, reading and reflection.
In her spare time Gretchen enjoys spending time with her husband and 3 growing children, swimming, hiking and camping, practising yoga and meditation, and cooking.
Gretchen is available for physiotherapy consults at our Wynnum clinic.
James Metcalfe
Exercise Physiologist
James completed his Bachelor of Clinical Exercise Physiology at Griffith University on the Gold Coast, where he developed a wealth of experience working with diverse client populations. Born and raised in Brisbane, James is proud to call this vibrant city home and is dedicated to improving the health and wellbeing of its community through evidence-based exercise interventions.
With a lifelong passion for sport and exercise, James seamlessly translates this enthusiasm into his professional practice. He holds a strong interest in managing musculoskeletal and neurological conditions, designing individualised exercise programs to support clients in recovering from injuries, managing chronic conditions, and enhancing their overall quality of life.
James’ empathetic approach and ability to build strong client relationships ensures that each individual feels supported and understood. He takes pride in helping clients leave every session with a clear, actionable plan and the confidence to achieve their health and fitness goals. Committed to lifelong learning, James actively pursues professional development opportunities to stay at the forefront of clinical exercise physiology and deliver the best possible care to his clients.
Outside of work, James is a passionate sports fan who enjoys staying active by going to the gym, running, and exploring Brisbane. He is also a massive music enthusiast, he loves attending live concerts and discovering new artists. James also has a keen interest in finance and enjoys staying informed about investment strategies and market trends. In his downtime, he values spending quality time with friends and family.
James is available for Exercise Physiology appointments at Wynnum Sports & Spinal and is excited to support you on your journey to improved health and wellbeing.
Joyce Whelan
Speech Pathologist
Joyce is available for Speech Pathology consults at our Wynnum clinic. Please contact us for more information about our Speech Pathology services.
Stephanie Young
Dietitian
Stephanie Young is an Accredited Practising Dietitian (APD) with experience across private practice and Gold Coast Gymnastics, where she has supported gymnasts at both recreational and competitive levels. She completed her Bachelor of Nutrition and Dietetics at Griffith University, Gold Coast, and brings a practical, athlete-informed perspective to her dietetic practice.
Stephanie has undertaken further training through a Sports Dietetics Course, helping develop her skills in athlete nutrition, hydration assessment, and performance-focused dietetic care. She has a strong interest in sports nutrition, gymnastics, eating disorders, general nutrition, and chronic disease management. Stephanie takes a practical and supportive approach, working collaboratively with clients to develop nutrition strategies that fit their lifestyles, goals, and daily routines.
Outside of her professional practice, Stephanie enjoys surfing, strength training, and gymnastics, reflecting her passion for movement and active living.
Known for her warm, down-to-earth, and evidence-based approach, Stephanie strives to create a comfortable environment where clients feel heard, supported, and empowered to make meaningful changes to their health.
Stephanie is available for Dietitian consults at Sports & Spinal Woolloongabba, Wynnum, Mt Gravatt, and Beenleigh.
Happy International Women’s Day 🌸
You asked. We answered… kind of 😉
New month, new goals 🥦🍎
Strong today, stronger tomorrow 💪
STOP THE BALL CHALLENGE ⚽
Move strong, stay supported 🤰
New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓
Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼
Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Sports & Spinal team and the amazing women we support, including through our dedicated Women’s Health Physiotherapy service.
Here’s to empowering each other and prioritising health and wellbeing!
#SportsandSpinal #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters
The team at @buderimsportsandspinal asked two of our clinicians one of the questions they hear all the time, and gave you the answer without getting too technical 😂.
#SportsandSpinal #Physiotherapy #AlliedHealth #YouAskedWeAnswered #PatientTips #Wellbeing
March is the perfect time to refocus on your health and nutrition. Our Accredited Practising Dietitians can help you build practical, personalised strategies to feel your best, whether it’s improving energy, supporting fitness, or managing health conditions.
Book via the link in our bio.
#SportsandSpinal #Dietitian #Nutrition #HealthyEating #AlliedHealth #Wellbeing #MarchGoals #APD
Every small step you take counts. Keep moving, keep progressing, and trust the process.
#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters
Our EP team at @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they`re tracking 🏋🏼♀️
#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes
Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.
Visit our website to find your nearest clinic and book via the link in our bio.
#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth
A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry.
From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.
Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙
#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy
Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.
See class availability on our website today!
#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters

