Sports & Spinal Wynnum, 14 Minutes Away From Birkdale
Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.
Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Dietitian, and much more!
The Sports & Spinal Wynnum team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Sports & Spinal Wynnum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!
services & FACILITIES
- On-Site Parking
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Tess Lynn
Physiotherapist
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
James Metcalfe
Exercise Physiologist
Nicole Lam
Dietitian: Gut & Digestive Health, Chronic Conditions, Disordered Eating & Mental Health & Practical Healthy Eating Advice
Joyce Whelan
Speech Pathologist
Tess Lynn
Physiotherapist
Tess graduated from Griffith University with a Bachelor of Physiotherapy and a keen passion for the musculoskeletal field. Tess combines evidence-based practice with a collaborative, patient-centred approach.
Her goal is to empower individuals to actively participate in their health and rehabilitation journey. Whether it’s returning to a beloved activity or achieving high-level goals, she is dedicated to supporting her patients every step of the way.
Outside of work, Tess loves relaxing at the beach, watching AFL, going to the gym and spending time with friends and family.
Tess is available for physiotherapy appointments at our Wynnum clinic.
Poonam Roopa
Pelvic Health & Musculoskeletal Physiotherapist
Poonam is an experienced physiotherapist with over 15 years in the field. She takes pride in providing evidence-based treatments following a thorough and individualised assessment for each patient. She also holds an Orthopaedic Manipulative Therapy (OMT) certification, awarded with top honours, and has further advanced her manual therapy skills through additional training, including dry needling.
Poonam has extensive experience in treating pelvic floor dysfunction across all genders, with a focus on pelvic pain, sexual dysfunction, and post-surgical rehabilitation. She also enjoys helping patients manage and overcome headaches and neck pain, using a tailored approach to restore comfort and function.
Poonam is passionate about helping her patients return to the activities they love and achieve their personal health goals. Her approach is caring, collaborative, and centred around long-term results.
She is a proud member of the Australian Physiotherapy Association, and AHPRA.
Outside of work, Poonam enjoys spending time outdoors with her family.
Book an appointment today to start your journey toward better movement and wellbeing. Poonam is available for General Physiotherapy and Pelvic Health at our Wynnum clinic.
Natalie Taylor
Musculoskeletal & Women's Health Physiotherapist
Natalie graduated from the University of Sydney in 2010 and has since built broad experience across physiotherapy, with a strong focus on women’s pelvic health. She is passionate about supporting women through pregnancy and beyond, helping with pre- and postnatal care, incontinence, and prolapse management.
Her approach is holistic and person-centred, taking the time to understand your story and tailor treatment to your lifestyle and goals. Natalie also provides internal pelvic floor therapy, management of paediatric bladder and bowel concerns, and has additional training in dry needling.
Outside the clinic, Natalie enjoys exploring nature with her partner and young son and staying active in the local community, often at the Wynnum Parkrun.
Natalie is available for physiotherapy consults at our Wynnum clinic.
Gretchen Skorzewski
Neurology, Disability & Complex Conditions Physiotherapist
Gretchen completed her Bachelor of Physiotherapy at UQ in 1992 and has worked in a large variety of settings in Australia and the UK, including hospitals and not for profits. She has undertaken extra training and has extensive experience with cerebral palsy and complex neurological conditions with adults and children.
She is also experienced in general musculoskeletal injuries and rehabilitation. She incorporates dry needling into her practice, and is interested in all musculoskeletal problems including neck, shoulder and knee problems, ageing and disability-related musculoskeletal problems.
Gretchen is always trying to further her skills and knowledge to continue to help her patients understand and improve their movement, with a combination of external courses, reading and reflection.
In her spare time Gretchen enjoys spending time with her husband and 3 growing children, swimming, hiking and camping, practising yoga and meditation, and cooking.
Gretchen is available for physiotherapy consults at our Wynnum clinic.
James Metcalfe
Exercise Physiologist
James completed his Bachelor of Clinical Exercise Physiology at Griffith University on the Gold Coast, where he developed a wealth of experience working with diverse client populations. Born and raised in Brisbane, James is proud to call this vibrant city home and is dedicated to improving the health and wellbeing of its community through evidence-based exercise interventions.
With a lifelong passion for sport and exercise, James seamlessly translates this enthusiasm into his professional practice. He holds a strong interest in managing musculoskeletal and neurological conditions, designing individualised exercise programs to support clients in recovering from injuries, managing chronic conditions, and enhancing their overall quality of life.
James’ empathetic approach and ability to build strong client relationships ensures that each individual feels supported and understood. He takes pride in helping clients leave every session with a clear, actionable plan and the confidence to achieve their health and fitness goals. Committed to lifelong learning, James actively pursues professional development opportunities to stay at the forefront of clinical exercise physiology and deliver the best possible care to his clients.
Outside of work, James is a passionate sports fan who enjoys staying active by going to the gym, running, and exploring Brisbane. He is also a massive music enthusiast, he loves attending live concerts and discovering new artists. James also has a keen interest in finance and enjoys staying informed about investment strategies and market trends. In his downtime, he values spending quality time with friends and family.
James is available for Exercise Physiology appointments at Wynnum Sports & Spinal and is excited to support you on your journey to improved health and wellbeing.
Nicole Lam
Dietitian: Gut & Digestive Health, Chronic Conditions, Disordered Eating & Mental Health & Practical Healthy Eating Advice
Born and raised in Hong Kong, Nicole’s journey into nutrition came from her cultural belief that “food is medicine”. Combined with her life goal to contribute her life to helping others, she entered the health industry as a dietitian.
Nicole’s goal as a dietitian is to connect with each individual and discover their needs and wants in health and nutrition. She aims to help people develop a healthy and enjoyable relationship with food that supports their conditions and well-being. Nicole believes there is no “one size fits all” solution to health. Therefore, she is passionate about working with her clients and empowering them with the nutrition knowledge and skills that they need.
As a full-fledged foodie, Nicole is also an excellent home cook who dabbles in different cuisines. She is experienced in developing simple and budget-friendly recipes that support a healthy diet. If you are struggling with your diet or are unsure about nutritional support for your health, Nicole is the dietitian for you. Nicole has a Masters’s degree in Nutrition and Dietetic Practice from Bond University and a Bachelor’s degree in Nutrition Science from Queensland University of Technology.
Nicole has special interests in:
- Relationship with food
- Healthy eating for a busy lifestyle
- Blood glucose level and diabetes management
- Cholesterol management
- Gastrointestinal conditions
- Women’s Health
- Eating disorders/ disordered eating patterns
- Mental health
Nicole is available for Dietetic appointments at our Chermside, Redcliffe and Wynnum clinics.
As a Sports & Spinal team member, you get 50% off all of our services... yes, even remedial massage! 😏
The impact of movement looks different for everyone.
Take a tour of @sportsandspinal_indro!
Today we recognise International Day of People with Disability, and reaffirm our purpose to inspire, engage and empower everyone on their journey of health and wellbeing.
Roll it out with Shannon, our amazing Exercise Physiologist at @sportsandspinalkawana! 🌀
Smiles all around during our famous New Grad Week at Sports & Spinal!
Movement is Medicine 💪
It’s #WorldDiabetesDay! Dietitian Caitlin Follett, based at our Nambour clinic, shares simple tips to keep your blood sugar steady.
From physio to podiatry, exercise physiology, dietetics, and Pilates, we’ve got you covered.
Your immediate family also benefit from this discount. This is just one of the many reasons we love working here! 💙
#SportsandSpinal #EmployeePerks #AlliedHealth #Physiotherapy #RemedialMassage #ExercisePhysiology #Podiatry #ClinicalPilates #HealthyLiving #TeamWellness
Thanks to the @sportsandspinalmorayfield team for this wholesome video showing how our allied health services help people feel more mobile, stronger, and more in control of their health.
#SportsandSpinal #Morayfield #AlliedHealth #MovementIsMedicine #HealthyLiving #WellnessJourney #PatientCare
This bright, modern clinic is home to a dedicated allied health team providing physiotherapy, exercise physiology, podiatry, remedial massage, dietetics, clinical pilates, and seniors` functional strength & mobility classes. 💪
If you’re in the area, pop in or book via the link in bio!
#SportsandSpinal #Indooroopilly #AlliedHealth #Physiotherapy #ExercisePhysiology #ClinicalPilates #RemedialMassage #Podiatry #MovementIsMedicine #HealthyLiving
At Sports & Spinal, inclusion means meeting people where they are, in our clinics, in homes, and in the community through @team_rehab_solutions.
Together, we’re proud to be an NDIS-registered provider helping create accessible, compassionate care for every body and every ability. 💙
#IDPwD #Inclusion #NDIS #SportsAndSpinal #TeamRehabSolutions #DisabilityAwareness
3 simple foam roller moves to improve spinal mobility & posture:
1️⃣ Thoracic Extensions: counteract slouching
2️⃣ Snow Angel Arms: get those shoulder blades gliding
3️⃣ Open Books: unlock upper spine rotation
Perfect for better posture, less stiffness, and feeling amazing day-to-day. Grab your foam roller and follow along, your back will thank you! 🙌
#SportsandSpinal #ExercisePhysiology #SpinalHealth #FoamRollerMobility #PostureSupport #AlliedHealth #MobilityMatters #BackCare #MovementIsMedicine
Our full week of hands-on training, guidance, and support helps new grads advance their skills, build confidence, and thrive in a supportive team environment, coming up in 2026 💙
#SportsandSpinal #NewGradWeek #Physiotherapy #AlliedHealth #ProfessionalGrowth #TeamLearning #MovementIsMedicine
Whether it’s a walk, a stretch, or a full workout, staying active keeps your body strong, joints healthy, and mind sharp. Your daily dose of movement matters!
#SportsandSpinal #MovementIsMedicine #StayActive #Physiotherapy #ExercisePhysiology #HealthyLiving #Wellness
Top tips:
1️⃣ Eat regular meals + snacks
2️⃣ Choose wholegrain carbs
3️⃣ Include protein, carbs & veggies
4️⃣ Watch portions
5️⃣ Spread carbs evenly
Our Sports & Spinal dietitians can create personalised plans to support your health. Caitlin is available at our Nambour clinic, book using the link in our bio!
#SportsandSpinal #DiabetesSupport #HealthyEating #PatientCare

