Tasty Recipes for Good Health - Sports and Spinal Physio

Adolescent Overuse Injuries

Recipes,Exercise Tips,Healthy Recipes,Tips & Advice,Knee Pain,Blog,Stretching Tips,Physiotherapy,Podiatry,Exercise Physiology,Foot Pain

June 13, 2021

0 Comments4 Minutes

Exercise Right Week 24-30 May

Healthy Recipes,Tips & Advice,Exercise Tips,Stretching Tips,Exercise Physiology,Blog

May 24, 2021

0 Comments2 Minutes

Mental Health Awareness Week 2021

Baringa,Hervey Bay,Beenleigh,Redcliffe,Healthy Recipes,Tips & Advice,Women's Health,Men's Health,Blog,Mental Health

May 4, 2021

0 Comments3 Minutes

Carrot cake sliced and on chopping board

Healthy Carrot Cake Recipe

Recipes,Dietitian,Blog,Tips & Advice,Healthy Recipes

April 18, 2021

0 Comments2 Minutes

“Clumsy” or Tripping Child? Our Expert Podiatrist Explains

Ankle Pain,Healthy Recipes,Tips & Advice,Stretching Tips,Podiatry,Foot Pain,Blog

April 1, 2021

0 Comments4 Minutes

Photo of young man and podiatrist looking at foot figure

What Is Sever’s Disease?

Blog,Ankle Pain,Foot Pain,Podiatry,Tips & Advice

March 28, 2021

0 Comments5 Minutes

Minestrone Soup

Minestrone Soup

Recipes,Blog,Dietitian,Tips & Advice,Healthy Recipes

March 22, 2021

0 Comments2 Minutes

Pumpkin and Spinach Frittata Recipe

Pumpkin and Spinach Frittata

Recipes,Blog,Dietitian,Tips & Advice,Healthy Recipes

March 15, 2021

0 Comments4 Minutes

The In’s and Out’s of Stretching

Blog,Podiatry,Stretching Tips,Tips & Advice

February 28, 2021

0 Comments6 Minutes

Myths about foot orthoses

Uncategorized,Ankle Pain,Foot Pain,Podiatry,Tips & Advice,Blog

February 21, 2021

0 Comments6 Minutes

#rs-demo-id{}@media (min-width: 960px){}.menu-primary ul.menu-smart > li > a,.menu-primary ul.menu-smart li.dropdown > a,.menu-primary ul.menu-smart li.mega-menu > a,.vmenu-container ul.menu-smart > li > a,.vmenu-container ul.menu-smart li.dropdown > a{text-transform:uppercase;}.vmenu-container ul.menu-smart ul a{text-transform:uppercase;}.noo-class-schedule-shortcode .fc-month-view .fc-scroller,.noo-class-schedule-shortcode .fc-agendaWeek-view .fc-scroller{overflow-x:visible !important;overflow-y:visible !important;}.noo-class-schedule-shortcode.background-event .fc-view .fc-body .fc-time-grid .fc-event,.noo-class-schedule-shortcode .fc-view .fc-body .fc-time-grid .fc-event .fc-content .fc-category,.noo-class-schedule-shortcode .fc-month-view .fc-popover .fc-header,.noo-responsive-schedule-wrap .res-sche-navigation .prev:focus,.noo-responsive-schedule-wrap .res-sche-navigation .next:focus,.noo-responsive-schedule-wrap .res-sche-navigation .prev:hover,.noo-responsive-schedule-wrap .res-sche-navigation .next:hover,.noo-class-schedule-shortcode .fc-month-view .fc-today.fc-day-number span,.noo-class-schedule-shortcode .fc-toolbar .fc-button:focus,.noo-class-schedule-shortcode .fc-toolbar .fc-button:hover,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-resource-cell,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-widget-header{background-color:#003;}.noo-class-schedule-shortcode.background-event .fc-view .fc-body .fc-time-grid .fc-event,.noo-class-schedule-shortcode .fc-month-view .fc-holiday{background-color:#cf3d6f;}.noo-responsive-schedule-wrap .res-sche-navigation .prev:focus,.noo-responsive-schedule-wrap .res-sche-navigation .next:focus,.noo-responsive-schedule-wrap .res-sche-navigation .prev:hover,.noo-responsive-schedule-wrap .res-sche-navigation .next:hover{color:#fff;}.noo-class-schedule-shortcode .fc-view .fc-head td,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-resource-cell,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-widget-header{border-color:rgba(0,0,0,.2);}.noo-filters ul li a:hover,.noo-filters ul li a:focus{color:#003;}.noo-filters ul li a.selected{color:#003;}.noo-filters ul li a.selected:before{border-color:#003;}.noo-class-schedule-shortcode .fc-view .fc-body .fc-time-grid .fc-event .fc-ribbon,.noo-responsive-schedule-wrap .res-sche-navigation .prev,.noo-responsive-schedule-wrap .res-sche-navigation .next,.noo-class-schedule-shortcode .fc-toolbar .fc-button{color:#003;border-color:#003;}.noo-class-schedule-shortcode .fc-view .fc-body .fc-time-grid .fc-event.fc-noo-class.show-icon .fc-content:before,.noo-class-schedule-shortcode .fc-view .fc-body .fc-time-grid .fc-event.fc-noo-event.show-icon .fc-content:before{color:#003;}.noo-responsive-schedule-wrap .res-sche-navigation .next:hover,.noo-class-schedule-shortcode .fc-month-view .fc-popover .fc-header .fc-close,.noo-class-schedule-shortcode .fc-month-view .fc-popover .fc-header,.noo-class-schedule-shortcode .fc-toolbar .fc-button:focus,.noo-class-schedule-shortcode .fc-toolbar .fc-button:hover,.noo-class-schedule-shortcode .fc-month-view .fc-today.fc-day-number span,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-axis,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-resource-cell,.noo-class-schedule-shortcode .fc-view .fc-head table .fc-day-header{color:#fff;}.noo-responsive-schedule-wrap .item-weekday.today,.noo-class-schedule-shortcode .fc-view .fc-bg .fc-today,.noo-class-schedule-shortcode .fc-view .fc-list-table .fc-today{background-color:#fcf8e3;}.noo-class-shortcode article.hentry.class_category_a79c8e .content-meta i,.noo-class-shortcode article.hentry.class_category_a79c8e a:not(.button){color:#a79c8e;}.noo-class-shortcode article.hentry.class_category_a79c8e a:not(.button):hover{color:#665c4f;}.noo-class-shortcode article.hentry.class_category_a79c8e .button{background-color:#a79c8e;}.noo-class-shortcode article.hentry.class_category_a79c8e .button:hover{background-color:#665c4f;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_d6b8db .content-meta i,.noo-class-shortcode article.hentry.class_category_d6b8db a:not(.button){color:#d6b8db;}.noo-class-shortcode article.hentry.class_category_d6b8db a:not(.button):hover{color:#a563b0;}.noo-class-shortcode article.hentry.class_category_d6b8db .button{background-color:#d6b8db;}.noo-class-shortcode article.hentry.class_category_d6b8db .button:hover{background-color:#a563b0;}.noo-class-shortcode article.hentry.class_category_e3e36a .content-meta i,.noo-class-shortcode article.hentry.class_category_e3e36a a:not(.button){color:#e3e36a;}.noo-class-shortcode article.hentry.class_category_e3e36a a:not(.button):hover{color:#adad21;}.noo-class-shortcode article.hentry.class_category_e3e36a .button{background-color:#e3e36a;}.noo-class-shortcode article.hentry.class_category_e3e36a .button:hover{background-color:#adad21;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_feee7d .content-meta i,.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button){color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button):hover{color:#fadb02;}.noo-class-shortcode article.hentry.class_category_feee7d .button{background-color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d .button:hover{background-color:#fadb02;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_ef5285 .content-meta i,.noo-class-shortcode article.hentry.class_category_ef5285 a:not(.button){color:#ef5285;}.noo-class-shortcode article.hentry.class_category_ef5285 a:not(.button):hover{color:#b11045;}.noo-class-shortcode article.hentry.class_category_ef5285 .button{background-color:#ef5285;}.noo-class-shortcode article.hentry.class_category_ef5285 .button:hover{background-color:#b11045;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_feee7d .content-meta i,.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button){color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button):hover{color:#fadb02;}.noo-class-shortcode article.hentry.class_category_feee7d .button{background-color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d .button:hover{background-color:#fadb02;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_55967e .content-meta i,.noo-class-shortcode article.hentry.class_category_55967e a:not(.button){color:#55967e;}.noo-class-shortcode article.hentry.class_category_55967e a:not(.button):hover{color:#27453a;}.noo-class-shortcode article.hentry.class_category_55967e .button{background-color:#55967e;}.noo-class-shortcode article.hentry.class_category_55967e .button:hover{background-color:#27453a;}.noo-class-shortcode article.hentry.class_category_feee7d .content-meta i,.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button){color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d a:not(.button):hover{color:#fadb02;}.noo-class-shortcode article.hentry.class_category_feee7d .button{background-color:#feee7d;}.noo-class-shortcode article.hentry.class_category_feee7d .button:hover{background-color:#fadb02;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a79c8e .content-meta i,.noo-class-shortcode article.hentry.class_category_a79c8e a:not(.button){color:#a79c8e;}.noo-class-shortcode article.hentry.class_category_a79c8e a:not(.button):hover{color:#665c4f;}.noo-class-shortcode article.hentry.class_category_a79c8e .button{background-color:#a79c8e;}.noo-class-shortcode article.hentry.class_category_a79c8e .button:hover{background-color:#665c4f;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_6d819c .content-meta i,.noo-class-shortcode article.hentry.class_category_6d819c a:not(.button){color:#6d819c;}.noo-class-shortcode article.hentry.class_category_6d819c a:not(.button):hover{color:#384352;}.noo-class-shortcode article.hentry.class_category_6d819c .button{background-color:#6d819c;}.noo-class-shortcode article.hentry.class_category_6d819c .button:hover{background-color:#384352;}.noo-class-shortcode article.hentry.class_category_ffc952 .content-meta i,.noo-class-shortcode article.hentry.class_category_ffc952 a:not(.button){color:#ffc952;}.noo-class-shortcode article.hentry.class_category_ffc952 a:not(.button):hover{color:#d29000;}.noo-class-shortcode article.hentry.class_category_ffc952 .button{background-color:#ffc952;}.noo-class-shortcode article.hentry.class_category_ffc952 .button:hover{background-color:#d29000;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_c42da8 .content-meta i,.noo-class-shortcode article.hentry.class_category_c42da8 a:not(.button){color:#c42da8;}.noo-class-shortcode article.hentry.class_category_c42da8 a:not(.button):hover{color:#5c154f;}.noo-class-shortcode article.hentry.class_category_c42da8 .button{background-color:#c42da8;}.noo-class-shortcode article.hentry.class_category_c42da8 .button:hover{background-color:#5c154f;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_60c5ba .content-meta i,.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button){color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba a:not(.button):hover{color:#2c7971;}.noo-class-shortcode article.hentry.class_category_60c5ba .button{background-color:#60c5ba;}.noo-class-shortcode article.hentry.class_category_60c5ba .button:hover{background-color:#2c7971;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_ff7473 .content-meta i,.noo-class-shortcode article.hentry.class_category_ff7473 a:not(.button){color:#ff7473;}.noo-class-shortcode article.hentry.class_category_ff7473 a:not(.button):hover{color:#f30200;}.noo-class-shortcode article.hentry.class_category_ff7473 .button{background-color:#ff7473;}.noo-class-shortcode article.hentry.class_category_ff7473 .button:hover{background-color:#f30200;}.noo-class-shortcode article.hentry.class_category_f1bbba .content-meta i,.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button){color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba a:not(.button):hover{color:#db5350;}.noo-class-shortcode article.hentry.class_category_f1bbba .button{background-color:#f1bbba;}.noo-class-shortcode article.hentry.class_category_f1bbba .button:hover{background-color:#db5350;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .content-meta i,.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button){color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f a:not(.button):hover{color:#d53535;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button{background-color:#eb9f9f;}.noo-class-shortcode article.hentry.class_category_eb9f9f .button:hover{background-color:#d53535;}.noo-class-shortcode article.hentry.class_category_881600 .content-meta i,.noo-class-shortcode article.hentry.class_category_881600 a:not(.button){color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 a:not(.button):hover{color:#090100;}.noo-class-shortcode article.hentry.class_category_881600 .button{background-color:#881600;}.noo-class-shortcode article.hentry.class_category_881600 .button:hover{background-color:#090100;}.noo-class-shortcode article.hentry.class_category_a5dff9 .content-meta i,.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button){color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 a:not(.button):hover{color:#2db5f1;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button{background-color:#a5dff9;}.noo-class-shortcode article.hentry.class_category_a5dff9 .button:hover{background-color:#2db5f1;}.panel-title > a span{font-size:18px !important;}.nav-tabs > li{width:25%;}.nav-tabs > li > a span{white-space:normal;}.nav-tabs > li a{display:-webkit-box !important;display:-ms-flexbox !important;display:flex !important;-webkit-box-align:center !important;-ms-flex-align:center !important;align-items:center !important;-webkit-box-pack:center !important;-ms-flex-pack:center !important;justify-content:center !important;}