Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver health. High cholesterol increases your risk of heart disease (CVD) and is strongly linked to non-alcoholic fatty liver disease (NAFLD). Both conditions are becoming more common, so addressing cholesterol early with the help of a dietitian is crucial for your long-term health.
Elevated Cholesterol: A Double Health Risk
Even slightly elevated levels of LDL (bad cholesterol) or triglycerides (fats in your blood) can signal a problem with your metabolism. This should never be overlooked. Heart disease remains the leading cause of death in Australia, and high cholesterol is a key factor. At the same time, NAFLD is affecting one in three Australian adults and is the most common cause of chronic liver disease.
These two conditions share common risk factors, including poor diet, lack of physical activity, excess belly fat, and blood sugar problems. If these risk factors aren’t managed early, they can lead to serious complications like heart attacks, strokes, liver damage, or even liver failure. But the good news is that both conditions can improve significantly with the right dietary changes.
How a Dietitian Can Help
Accredited Practising Dietitians (APDs) play a vital role in managing high cholesterol and supporting liver health. By providing personalised, evidence-based guidance, we help people make lasting dietary changes that can:
- Lower bad cholesterol (LDL) and fats (triglycerides)
- Increase good cholesterol (HDL)
- Reduce fat in the liver
- Support healthy weight loss and better blood sugar control
- Reduce inflammation and improve liver function
Dietitians use a variety of dietary strategies to achieve these goals, including cutting down on unhealthy fats, increasing fibre intake, reducing sugar and processed carbs, and incorporating more plant-based fats. These changes not only lower the risk of heart disease but can also prevent or even reverse fatty liver disease, reducing the need for medication and improving overall health.
Why Seeing a Dietitian Early Matters
If cholesterol or liver function is not managed early, it can lead to more serious health problems later on. Addressing these issues early with the support of a dietitian offers many benefits:
- Focuses on lifestyle changes rather than medication — By making healthy eating habits a priority, patients can often avoid the need for medication.
- Increases motivation and engagement — Working with a dietitian helps patients stay on track with their health goals.
- Provides expert guidance and ongoing support — Dietitians offer the structure and accountability needed for long-term success.
- Strengthens your overall health plan — A dietitian is a key part of a proactive strategy to improve both heart and liver health.
Many people are unaware that nutrition alone can lower bad cholesterol by up to 15% and reduce liver fat — often without the need for medication. Our job is to make these changes simple, achievable, and sustainable, empowering you to take control of your health and avoid serious complications.
In Summary
High cholesterol is a red flag for both heart and liver health. Addressing it early with the help of a dietitian can prevent long-term damage and improve overall health. Don’t wait for problems to worsen — make the change today to protect your heart and liver for the future.
If you or someone you know needs assistance with managing their cholesterol through diet get in touch with your local Sports & Spinal Dietitian today.