As children grow, it’s common for them to complain about aches and pains—particularly in their legs and feet. While this can be alarming for parents, in many cases, these symptoms are simply “growing pains”—a benign, temporary part of childhood development. But what exactly does this mean when the pain is in the feet?
What Are Growing Pains?
Growing pains are typically described as throbbing or aching sensations that occur in the muscles of the legs, most commonly in the evening or at night. Although they are not directly caused by growth, they tend to coincide with periods of rapid development. Foot pain in children, often attributed to growing pains, may be felt in the arches, heels, or ankles and can occasionally affect a child’s ability to enjoy physical activity.
Common Causes of Foot Pain in Growing Children
While growing pains themselves are considered harmless, it’s important not to assume all foot pain is due to growth. Other potential causes include:
- Flat feet: Some children have flexible flat feet, which can lead to tired, aching feet after activity.
- Sever’s disease: A common cause of heel pain in active children aged 8–14, due to inflammation where the Achilles tendon attaches to the heel bone.
- Overuse injuries: Sports and playground activities can sometimes lead to strain or stress injuries in the growing bones and joints.
When to Seek Help
If your child’s foot pain is persistent, occurs during the day, causes them to limp, or is accompanied by swelling or redness, it’s best to consult a podiatrist. While growing pains usually don’t cause long-term problems, ongoing discomfort may indicate a biomechanical issue that can be treated with simple interventions such as stretching, orthotics, or supportive footwear.
What Can Help?
- Footwear: Well-fitting, supportive shoes can make a significant difference in reducing discomfort.
- Stretching and massage: Gentle calf and foot stretches or a warm bath can ease tired feet.
- Rest: Children often push their physical limits; adequate rest and recovery are key.
Final Thoughts
Growing pains in the feet are common and usually nothing to worry about, but they shouldn’t be dismissed entirely. If pain is frequent or interfering with your child’s activities, a professional assessment with one of our Podiatrists can rule out more serious concerns and help keep your child active and pain-free.
Get in touch with your local Sports & Spinal Podiatrist today to learn more oh how they can help you!
Written by Podiatry Managing Partner and Senior Podiatrist, Aleks Baruksopulo