Sports & Spinal Buderim is located in Buderim, conveniently located near Mountain Creek and Forest Glen.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
Our Pilates programs in Buderim are built around controlled movement, functional strength, spinal support and postural conditioning. Each session is developed with clinical oversight to ensure safe and progressive improvement.
Programs can be tailored for injury rehabilitation, mobility restoration, chronic pain management or general conditioning, with exercises progressing in line with each individual’s comfort and control.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Buderim is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Our Buderim Pilates service is frequently used by individuals seeking a structured, clinician-guided program to complement physiotherapy or maintain long-term physical resilience.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Leigh-Ann Bennett
Physiotherapist
Danielle Keogh
Low Back & Hip/Pelvic Pain Physiotherapist
Bree Hume
Exercise Physiologist
Leigh-Ann Bennett
Physiotherapist
In 2018, Leigh-Ann graduated from Auckland University of Technology with a Bachelor of Health Science (Physiotherapy). After university she returned back to her hometown Tauranga, New Zealand, and started working in private practice, over these years she did a combination of clinic work and assisting ample sports teams with their Physiotherapy needs. In February 2023, she made the move across the ditch and has been at Sports & Spinal ever since.
Leigh-Ann loves working with people from all walks of life, helping to enhance mobility and strength, reduce pain and ultimately help them to lead a more active and rewarding lifestyle. She has a keen interest in sports injuries, post-operative rehabilitation, and knee injuries.
When she is not in the clinic, Leigh-Ann enjoys getting outside and keeping active. She is very excited to be living on the Sunshine Coast and being able to explore this beautiful part of the world.
Leigh-Ann is available for Physiotherapy appointments at our Buderim clinic.
Danielle Keogh
Low Back & Hip/Pelvic Pain Physiotherapist
Danielle has a wealth of knowledge in accurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.
Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. Danielle is an avid horse rider in her spare time, competing in dressage competitions with her two horses.
Danielle is available for Physiotherapy appointments at our Buderim clinic.
Bree Hume
Exercise Physiologist
Bree graduated form the University of Southern Queensland with a Bachelor of Sport and Exercise majoring in Exercise Science and Clinical Exercise Physiology.
Bree has always lived a busy and active lifestyle, mainly through gymnastics, swimming, athletics, dancing, and cheerleading. Some of which she continues to enjoy to this day. She also enjoys a regular walk at the beach or in the bush and a good TV show or movie to watch.
Bree loves that exercise can be a fun and social way to improve our health and well-being for the short and long term and enjoys watching her client’s confidence grow quickly over time. Exercise can also be something that we share with our friends and family and does not need to be hard or a chore to be rewarding. Bree enjoys getting to know my clients, which helps her assist them as an individual and as a whole person to give them exercise plans that are best suited for their individual needs. Bree’s aim as an Exercise Physiologist is to help her clients reach their health and fitness goals and beyond so that they can live long happy, healthy, and active lives.
Bree is available for Exercise Physiology appointments at our Buderim clinic.
What Buderim Patients Say
Just finished a remedial massage with Di. Very informative obviously has lots of knowledge and experience. Will be heading back next week for my second round, I already feel The benefits in my shoulders.
Highly recommend these guys.
Breanna and Dani were exceptional in their care and interventions through physio and exercise. I highly commend Breanna for her thorough exercise programming, professionalism and attention to detail in my recovery program back to work, an excellent practice with friendly staff from reception to the treatment room.
Sports and Spinal Buderim have a range of services available with expert practitioners who are very knowledgeable and helpful
I had a fantastic remedial massage with Di—she was professional, attentive, and really knew how to target the problem areas. I left feeling so much better, with noticeable relief from tension and pain. Highly recommend her if you’re looking for someone skilled, caring, and effective!
I highly recommend Leigh-Ann Bennett from Buderim Sports and Spinal. She actually listened to what i was saying re pain in my upper back and shoulder and instead of talking for my entire session as was my experience in past and over $3000 later … she prescribed hands on therapy and now i feel great! Thanks so much Leigh-Ann.
Had a sports massage here and I don’t remember the last time I could move my neck freely like I can now.
Friendly staff that gave me some very useful information.
Thanks!
Sports and Spinal Buderim – Emma and Kirsty did a great job today helping my husband with an urgent appointment. Great service and team, can highly recommend.
GO SEE DIANNE!!!
She has magic hands , Cannot recommended enough! Me , my back , neck and shoulders love and appreciate her 💕
Landon is a great Physio and spends the right amount of time talking and demonstrating physiotherapy.
I just had the best massage with Dianne !! Highly recommend 👌 I feel great !! 👍
Take a tour of @sportsandspinal_indro!
Today we recognise International Day of People with Disability, and reaffirm our purpose to inspire, engage and empower everyone on their journey of health and wellbeing.
Roll it out with Shannon, our amazing Exercise Physiologist at @sportsandspinalkawana! 🌀
Smiles all around during our famous New Grad Week at Sports & Spinal!
Movement is Medicine 💪
It’s #WorldDiabetesDay! Dietitian Caitlin Follett, based at our Nambour clinic, shares simple tips to keep your blood sugar steady.
👋 Meet Johnny!
Swipe to see what scares our multidisciplinary team the most… from podiatrists to physios 👻
This bright, modern clinic is home to a dedicated allied health team providing physiotherapy, exercise physiology, podiatry, remedial massage, dietetics, clinical pilates, and seniors` functional strength & mobility classes. 💪
If you’re in the area, pop in or book via the link in bio!
#SportsandSpinal #Indooroopilly #AlliedHealth #Physiotherapy #ExercisePhysiology #ClinicalPilates #RemedialMassage #Podiatry #MovementIsMedicine #HealthyLiving
At Sports & Spinal, inclusion means meeting people where they are, in our clinics, in homes, and in the community through @team_rehab_solutions.
Together, we’re proud to be an NDIS-registered provider helping create accessible, compassionate care for every body and every ability. 💙
#IDPwD #Inclusion #NDIS #SportsAndSpinal #TeamRehabSolutions #DisabilityAwareness
3 simple foam roller moves to improve spinal mobility & posture:
1️⃣ Thoracic Extensions: counteract slouching
2️⃣ Snow Angel Arms: get those shoulder blades gliding
3️⃣ Open Books: unlock upper spine rotation
Perfect for better posture, less stiffness, and feeling amazing day-to-day. Grab your foam roller and follow along, your back will thank you! 🙌
#SportsandSpinal #ExercisePhysiology #SpinalHealth #FoamRollerMobility #PostureSupport #AlliedHealth #MobilityMatters #BackCare #MovementIsMedicine
Our full week of hands-on training, guidance, and support helps new grads advance their skills, build confidence, and thrive in a supportive team environment, coming up in 2026 💙
#SportsandSpinal #NewGradWeek #Physiotherapy #AlliedHealth #ProfessionalGrowth #TeamLearning #MovementIsMedicine
Whether it’s a walk, a stretch, or a full workout, staying active keeps your body strong, joints healthy, and mind sharp. Your daily dose of movement matters!
#SportsandSpinal #MovementIsMedicine #StayActive #Physiotherapy #ExercisePhysiology #HealthyLiving #Wellness
Top tips:
1️⃣ Eat regular meals + snacks
2️⃣ Choose wholegrain carbs
3️⃣ Include protein, carbs & veggies
4️⃣ Watch portions
5️⃣ Spread carbs evenly
Our Sports & Spinal dietitians can create personalised plans to support your health. Caitlin is available at our Nambour clinic, book using the link in our bio!
#SportsandSpinal #DiabetesSupport #HealthyEating #PatientCare
Johnny graduated from James Cook University in 2019 and specialises in musculoskeletal and sports physiotherapy, also providing tailored care for clients under the NDIS. He loves helping people achieve ambitious goals, whether it’s returning to running, kayaking, or even picking up fishing again.
In 2022, Johnny became Clinical Mentor & Sports Medicine Coordinator for the Solomon Islands Institute of Sport, supporting athletes across 22+ sports for the 2023 Pacific Games, often treating under coconut trees, a career highlight! He’s also a qualified Strength & Conditioning Level 1 Coach, trained in Western Acupuncture and Dry Needling.
When he’s not working, Johnny enjoys rugby league, scuba diving, and gardening.
Book a physiotherapy consult with Johnny at our Beenleigh clinic! Link in bio 😉
#MeetTheTeam #Physiotherapy #SportsPhysio #Beenleigh #SportsAndSpinal #MusculoskeletalPhysio #MovementIsMedicine
They might be terrified of bad posture, but they truly only want the best for you!
#AlliedHealth #SportsAndSpinal #MoveBetterFeelBetter #PatientCare #Teamwork #HealthyHabits
