sunshine coast pilates

Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…


Buderim Pilates

✓ Get Your First 2 Weeks Free! Pilates @ Sports & Spinal……


About Us

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Coolum

Welcome to Sports & Spinal: Book an initial physiotherapy consult…


Buderim

Welcome to Sports & Spinal: Book an initial physiotherapy consult…


Pilates Classes

After a class? We have lots on offer! Click the titles below to find out more about our…