Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...
What is a Concussion?
What is a concussion? A sports-related concussion can be defined as a traumatic brain injury induced by biomechanical forces (Berlin...
Five Benefits of a Winter Massage
For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical...
Have You Had A Wrist Injury?
This week, we wanted to cover all things wrists & hands with tips and advice from our Physiotherapy team on...