Pilates @ Kawana Sports & Spinal

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Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, using levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Mat Pilates classes utilise a variety of exercises that incorporate balance, power, strength, and stability. All performed on a Mat with the added benefit of being able to perform the activities at home.

Studio Pilates utilises specialised equipment to optimise resistance and leavers to promote dynamic control throughout the entire muscular control system. Exercises can be graded for those with minimal control and coordination all the way up to elite level control programs.

Both Mat and Studio Core, Strength & Mobility classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Our Core, Strength & Mobility Classes are beneficial for a wide range of problems, including back and neck pain, arthritis and injury rehabilitation, as well as easing the symptoms of several diseases and ailments. The best way to treat and rehabilitate pain and injuries is to book in for an assessment with one of our physiotherapists so they can develop a specific program for you to help your pain. For more information on our classes and our clinical assessments, please contact your local Sports & Spinal Centre location to arrange a consultation to see one of our qualified Pilates Instructors.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of before attending a class.

Benefits 

✓ Toning & Weight Loss
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

✓ Increased Flexibility
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

✓ Improved Posture
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture, as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

✓ Injury Rehab & Prevention
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

✓ Enhanced Athletic Performance
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

Core, Strength & Mobility classes are beneficial for a wide range of problems, including:

✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems, e.g. rehab from stroke or head injury, cerebral palsy, Parkinson’s disease

Our Pilates classes are held within our Kawana Sports and Spinal Physiotherapy clinic which can be found at 6/16 Innovation Parkway. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting,  your Kawana clinic is a popular choice for Physiotherapy, Pilates, Podiatry, Exercise Physiology, Dietetics and Remedial Massage, New You and Group Gym Classes, in Kawana.

Meet the Instructors @ Kawana

Scroll through the list and click the faces to find out more information about our team.

Sabrina Maynard

Physiotherapist

Sabrina graduated with a Bachelor of Physiotherapy (Honours) at Central Queensland University. Sabrina is passionate about providing the utmost quality of care for all patients, focusing on an individualised holistic approach. Sabrina has a keen interest in sport, especially netball, cricket, rugby league and rugby union. She loves working with a variety of people and prides herself on being friendly and approachable. She wants to help you get back to your daily living and reach your goals as soon as possible. Sabrina is keen to continually develop her clinical skills and knowledge to provide the best possible treatment for you.

Sabrina is available for Physiotherapy appointments at our Baringa and Kawana locations.

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Tenikka Mogno

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis, and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Tenikka has gained experience running cardiac, diabetes and hydrotherapy group classes and throughout her final year of study worked closely with paraplegics, neurological and musculoskeletal rehabilitation.

Tenikka is available for Exercise Physiology appointments at our Kawana location.

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Mitchell Hill

Physiotherapist

Mitch completed a Bachelor of Physiotherapy (Hon) at Central Queensland University and has since enjoyed what working in private practice has to offer.

Mitch enjoys working closely with patients to give them control of their own rehabilitation and to reach their individual goals. He makes sure to listen to the person in front of him to ensure a holistic view of their health care. Since being in private practice, Mitch has undertaken extra coursework on the best management of various running injuries & has a particular interest area in lower limb musculoskeletal injuries. He has also recently undertaken certification to offer the GL:AD program; the best evidence management for hip & knee osteoarthritis. Mitch looks forward to working closely with patients to help them achieve their goals.

Outside of work, he enjoys spending his Saturdays on the cricket field and using every opportunity to experience the great outdoors.

Mitchell is available for Physiotherapy appointments at our Kawana and Baringa clinic.

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Ashley Vincent

Women's Health/ General Physiotherapist

Ashley graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2017. She has enjoyed working in multiple private practices in Brisbane and rural NSW before returning home to the Sunshine Coast, where she grew up.
Ashley has completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence and pre and postnatal. She has a passion for helping Women achieve a healthy and happy quality of life.
Ashley has further training and experience in western acupuncture and dry needling, sports physiotherapy and all forms of pilates. She enjoys treating sporting injuries, particularly dance injuries, given her 16-year competitive dance background.
Ashley is enthusiastic about providing a holistic approach to patient-centred care and providing tailored, evidence-based exercise programs to create long term solutions for her patients.

Ashley is available for Physiotherapy appointments at our Kawana and Nambour clinic.

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Renee Shaw

Physiotherapist

Renee graduated from the University of Queensland in 2013 with first-class honours. Her passion is for musculoskeletal and sports physiotherapy, particularly acute injury management, spinal conditions and pre and post-natal patients. She also has extensive experience in clinical Pilates, teaching since 2013 and completing her APPI equipment certification in 2017.

Renee has a strong background in sport, currently participating in triathlons and running events on the Sunshine Coast. She has also completed extra professional development in running assessments and strength & conditioning, combining her love of sport, exercise and physiotherapy. Renee has recently moved to the Sunshine Coast to study medicine, and in her spare time, she loves running, cycling and hiking around the coast.

Renee is available for Physiotherapy appointments at our Kawana location.

 

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Callum Smith

Physiotherapist

Callum completed his Bachelor of Physiotherapy (Honours) at the University of Queensland in 2017 and has since been working in private practice in Brisbane and more recently on the Sunshine Coast. Callum enjoys meeting clients from all walks of life. He takes pride in tailoring treatment plans to fit each individual’s lifestyle and goals. A key philosophy Callum strives to practice, is taking the time to get to know the person in front of him and incorporate their input into their own rehabilitation. Callum enjoys seeing all manner of injuries and conditions and has completed advanced courses in the management of pelvic/low back pain and the injured shoulder. He is trained in Western Acupuncture and Dry Needling.

Away from work, Callum enjoys playing Rugby in the local A-grade competition is a huge Sunshine Coast Lightning fan. Originally hailing from Charters Towers, North Queensland, Callum likes to escape the hustle and bustle by heading out bush or up the coast.

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Leila Jobson

Women's Health/ General Physiotherapist

Leila graduated with a Bachelor of Physiotherapy (Honours) from the University of Newcastle. She has gained a variety of experience as a physiotherapist and has begun to develop her career further in the Women’s Health physiotherapy space. Leila is passionate about empowering women to reach their goals and supporting them through their health journey. She has completed further training in Women’s Health physiotherapy allowing her to diagnose and treat a variety of conditions including pre and post-natal pelvic floor conditions, incontinence, pelvic organ prolapse, post gynaecological surgery, individualised pelvic floor exercises and pregnancy-related pain.

In addition to Women’s Health, Leila also has a special interest in the rehabilitation of shoulder injuries.

Outside of work, she is a keen runner and enjoys being outdoors.

Leila is available for Physiotherapy at our Kawana and Buderimclinic.

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Roisin Fradd

General Physiotherapist

Roisin graduated from ACU in Ballarat, VIC and is now a Sunshine Coast local. Roisin thoroughly enjoys private practice and looks forward to working with a wide variety of patients.
Roisin grew up in Victoria, playing netball and being a competitive rower.
She has a special interest in preventing and managing sports injuries after being involved in this area. When treating patients, Roisin has a firm view that the best results are found when the patient is at the centre of the care and in control of their rehabilitation/treatment pathway.
Outside of work, Roisin enjoys exploring the Sunshine Coast, getting outdoors and being in the water as much as possible.

Rosin is available for Physiotherapy appointments at our Kawana clinic.

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Parking @ Kawana

Kawana parking is available at the front of the K1 building, immediately as you enter the K1 building car park. Otherwise, there are 3 allocated Sports & Spinal car spaces down the back left of the K1 building car park.

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