Pilates @ Kawana Sports & Spinal

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our Pilates classes are held within our Kawana Sports and Spinal Physiotherapy clinic which can be found at 6/16 Innovation Parkway. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting,  your Kawana clinic is a popular choice for Physiotherapy, Pilates, Podiatry, Exercise Physiology, Dietetics and Remedial Massage, New You and Group Gym Classes, in Kawana.

Meet the Instructors @ Kawana

Scroll through the list and click the faces to find out more information about our team.

Alice Latham

Neurological & Hip Rehab

Alice is a UK Qualified Physiotherapist. She has a Sports and Exercise Science degree from Loughborough University and Completed a Masters in Physiotherapy at the University of Southampton. She has experience working in both the acute and community sectors of the National Health Service in the UK, where she developed a range of skills, as well as a specialist interest in Stroke and Neurological rehabilitation as well as elderly care.

Alice is a lover of all things active, getting outdoors and healthy living. She has been involved in competitive sports all her life, competing at national and international levels in Swimming, Running, Netball and most recently Triathlons. She has great interest and passion for rehabilitation, exercise and Pilates.

Alice is available for Physiotherapy appointments at our Kawana location.

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Sabrina Maynard

General Physiotherapy

Sabrina graduated with a Bachelor of Physiotherapy (Honours) at Central Queensland University. Sabrina is passionate about providing the utmost quality of care for all patients with a focus on an individualised holistic approach. Sabrina has a keen interest in sport especially netball, cricket, rugby league and rugby union. She loves working with a variety of people and prides herself on being friendly and approachable. She wants to help you get back to your daily living and reach your goals as soon as possible. Sabrina is keen to continually develop her clinical skills and knowledge to provide the best possible treatment for you.

Sabrina is available for Physiotherapy appointments at our Caloundra and Kawana locations.

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Renee Shaw

General Physiotherapy

Renee graduated from the University of Queensland in 2013 with first class honours. Her passion is for musculoskeletal and sports physiotherapy, particularly acute injury management, spinal conditions and pre and post-natal patients. She also has extensive experience in clinical Pilates, teaching since 2013 and completing her APPI equipment certification in 2017.

Renee has a strong background in sport, currently participating in triathlons and running events on the Sunshine Coast. She has also completed extra professional development in running assessments and strength & conditioning, combining her love of sport, exercise and physiotherapy. Renee has recently moved to the Sunshine Coast to study medicine, and in her spare time loves running, cycling and hiking around the coast.

Renee is available for Physiotherapy appointments at our Kawana location.

 

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Tenikka Mogno

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis, and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Tenikka has gained experience running cardiac, diabetes and hydrotherapy group classes and throughout her final year of study worked closely with paraplegics, neurological and musculoskeletal rehabilitation.

Tenikka is available for Exercise Physiology appointments at our Kawana location.

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Laura Swingler

Exercise Physiologist

Laura is a Clinical Exercise Physiologist who graduated from the University of the Sunshine Coast with a Bachelor of clinical exercise science. Since completing her university qualifications, Laura has gone on to complete her level 1 strength and conditioning accreditation with Australian Strength and Conditioning Association, working with paralympic swimmers and the Sunshine Coast Lightning during this time.

Laura believes in keeping people active whilst managing chronic conditions and helping them return to optimal health.  Laura has found her passion in assisting people back to full function; By establishing a long-term personalised plan to ensure the prevention of relapse of injury.Laura has developed a special interest in strength and conditioning, return to sport, pre and post-operative rehabilitation, osteoporosis and chronic disease management

Laura is available for Exercise Physiology appointments at our Kawana location.

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Parking @ Kawana

Kawana parking is available at the front of the K1 building, immediately as you enter the K1 building car park. Otherwise, there are 3 allocated Sports & Spinal car spaces down the back left of the K1 building car park.