Opening Hours
Mon 7:30am – 6:00pm | Tuesday 7.30am - 6.30pm |  Wed 7.30am - 6.00pm | Thurs 7:30am – 6:00pm | Friday 7.30am - 4.00pm | Sat: 7.30am - 12.30pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL KAWANA

clinical pilates

Kawana

K1 Building, Level 3, Suite14/16 Innovation PkwyBirtinya QLD 4575

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Sports & Spinal Kawana is located off Kawana Way, and only a short distance from the new Sunshine Coast hospital precinct, conveniently located near Brightwater, Currimundi, Wurtulla and Birtinya.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Clinical Pilates at Kawana is commonly used as a progression tool following physiotherapy or injury, focusing on controlled strength, alignment and movement quality rather than general fitness alone. The on-site studio is utilised by patients at different stages of recovery, including those transitioning from rehabilitation into independent training.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Sports & Spinal Kawana is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ashley Ervine

Physiotherapist - Neck Pain, Headaches, Post-Surgical Rehab & SIJ Dysfunction

Ashley Ervine is a highly experienced physiotherapist with over 15 years in clinical practice. She is a qualified Women’s & Pelvic Health Physiotherapist, supporting women across all stages of life — from pregnancy and postpartum recovery through to the management of pelvic floor dysfunction and prolapse conditions.

Ashley sees women pre and post pregnancy, helping them prepare for birth, recover confidently, and return to the activities they love. She also has a special interest in spinal pain, sacroiliac joint (SIJ) dysfunction, and hip conditions, effectively managing acute injuries, chronic presentations, and post-operative recovery through evidence-based, individualised care.

Ashley advanced her skills with postgraduate training in Orthopaedic Manipulative Therapy (OMT) in 2013, where she received the Top Case Study Award for her exceptional clinical reasoning and practical application. She is also a qualified Pilates instructor, designing targeted programs that integrate rehabilitation, strength training, and mobility enhancement for optimal long-term outcomes. Complementing her expertise is advanced training in dry needling, which she employs to alleviate muscle tension, manage pain, and improve overall function.

Ashley graduated from Stellenbosch University in South Africa in 2010 and has built a robust career in private practice, emphasising a collaborative, patient-centred approach. Outside of work, Ashley enjoys family outdoor activities, maintaining an active lifestyle that informs her professional passion.

Ashley is committed to partnering with patients on their journey to improved mobility and well-being.

Ashley is available for Physiotherapy appointments at our Kawana and Nambour clinics.

Sophie Hedley

Physiotherapist - Sports Injuries & Lower Back Pain

Sophie graduated from University of Newcastle with a Bachelor of Physiotherapy with Honours. Sophie grew up in a small country town called Narrabri in North West NSW before moving to the coast in 2025. With a lifelong passion for sport, particularly swimming and athletics, Sophie brings a strong foundation in movement, biomechanics and performance in her physiotherapy practice.

Sophie is committed to providing personalised care with a strong focus on communication and building trust. Her approach is centred on making each client feel heard, comfortable, and confident throughout their rehab journey. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your performance, Sophie aims to support your goals in a positive and motivating environment.

When not in the clinic, you’ll often find Sophie at the gym, soaking up the sun at the beach, or enjoying a game of NRL.

Sophie is available for Physiotherapy appointments at Sports & Spinal Kawana.

Sarah Wilkinson-McIntyre

Exercise Physiologist

Sarah completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. She has a strong interest in rehabilitation-focused care and enjoys working with clients across musculoskeletal, neurological, and chronic health conditions.

Sarah believes in a collaborative, person-centred approach, working closely with her clients to understand their goals and deliver exercise programs that are evidence-based, safe, and meaningful. She enjoys supporting people to improve function, reduce pain, and enhance their quality of life through education and movement.

With a background in Pilates and movement-based training, Sarah has a strong eye for quality movement and helps clients develop strength, control, and confidence through well-progressed exercise. She has completed extensive clinical placements in rehabilitation settings, working alongside multidisciplinary teams to support injury recovery, post-surgical rehabilitation, and long-term health conditions.

Outside of work, Sarah enjoys Pilates, hiking, spending time at the beach, and unwinding with a good book.

Sarah is available for Exercise Physiology appointments at our Baringa and Kawana clinics.

Tenikka Mogno

Exercise Physiologist - Musculoskeletal and Return to Work Rehabilitation & Chronic Disease Management

Tenikka completed her exercise physiology degree at the University of the Sunshine Coast. Tenikka is driven to help people manage their conditions through exercise prescription and education on behaviour change for long-term management.

Tenikka has many years of experience working with chronic disease management including musculoskeletal, neurological, and metabolic conditions, in particular working largely in the NDIS and WorkCover space. Her welcoming nature has her patients at ease and open to setting new goals and creating positive change.

Outside of work she spends her time at the gym, in the garden or reading a good book.

Tenikka is available for Exercise Physiology appointments at Sports & Spinal Kawana.

What Kawana Patients Say

Reviewer photo

Brette Elizabeth
★★★★★
Having seen Dion previously and currently working with Georgia, I cannot recommend this practice enough. Georgia is kind, understanding and so knowledgeable and she has been paramount in my surgery recovery!

Dinu Vasudevan
★★★★★

I want to extend my heartfelt gratitude to Mr. Dion, who played a key role in my recovery after experiencing a vertebral prolapse. I was unable to walk without crutches, and thanks to Dion’s exceptional care, including targeted massage therapy and a personalized exercise regimen, I saw incredible improvement within just one month.

His professional expertise, dedication, and compassionate approach made all the difference in my recovery journey. I am now walking freely and feeling stronger every day. Thank you, Dion, for your outstanding support!

Kristi Paul
★★★★★

Dion was excellent with my daughter and helping her with her sporting injury and the ladies on reception were both lovely and very helpful.

Teagan K
★★★★★

I had the pleasure of attending Kawana Sports and Spinal during the recovery of a fracture in my ankle. The team here are wonderful and welcoming. Very knowledgeable and caring – not only in regards to your injury, but in regards to you as a person. Made me feel very comfortable. I had Ashley as my Physio and Shannon as my Exercise Physio. Highly recommend 🙂 also Ally and Mel at reception were very helpful with anything I needed help with in regards to my appointments.

Delma Perriman
★★★★★

I had a really good deep tissue massage with the Amazing Beth at Kawana S&P she focused exactly on the problem muscles. I felt much improvement after the treatment and have scheduled another appointment. Thank you

Steven Utberg
★★★★★

As a shift worker, was really looking for someone who has a genuine understanding of the human body/MSK system. Beth was amazing with her deep tissue work. Full range of motion restored to my neck in one session. Cheers

Divya Bhadrakashan
★★★★★

I highly recommend the physio service provided at S&P Kawana.Physiotherapist Dion Wallace has been a life saver for us as he aided in my husband’ s recovery from a back injury. He has been amazing with his services and provided guidance regarding exercise schedule which really helped in the speedy recovery.Without his help and guidance my husband couldn’t have returned to his baseline and able to get back to work so quickly.Thank you so much Dion!!

prudy Weller
★★★★★

Chris is an exceptional physio! From the very first session, Chris displayed an impressive level of knowledge and expertise. He took the time to thoroughly understand the nature of my lower back pain, listening attentively to my concerns and questions. Thanks Chris

Rhonda Delahunty
★★★★★

I had a great experience with the Kawana clinic from a lovely receptionist to a fabulous physio.

It’s Exercise Right Week! 💪 From 23–30 May, it’s the perfect time to kickstart healthier habits and discover the benefits of moving your body every day.

Whether you’re just starting out or looking to take your fitness to the next level, our accredited Exercise Physiologists are here to guide you safely, confidently and effectively.

Expert advice, practical tips and personalised support to help you make movement part of your life.

Need help getting started? Our incredible EPs are ready to help!

#ExerciseRightWeek #ExercisePhysiology #SportsAndSpinal #ExerciseForLife #MovementMatters

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Strong knees, strong movement 💪 

Our Physiotherapists provide tailored care to help you recover, prevent injury, and get back to doing what you love. 

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Nothing wrong with a bit of a strut @sportsandspinalsippydowns 😄

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Behind every great outcome is a great conversation.

Our team is here to listen, assess, and guide you on your health journey. 

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Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙 

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From our perspective your goals are always in sight. 

Personalised care, expert guidance, and support tailored just for you. 

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