Sports and Spinal Physio
Sports & Spinal Sippy Downs is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Sippy Downs is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Ruby Bergman
Exercise Physiologist
Alannah Grimm
Physiotherapist
Mitch Esdale
Physiotherapist - Musculoskeletal, Knee & Lower Limb
Olivia McManus
Physiotherapist - Sports, Lower Limb & Post-Operative Musculoskeletal
Jarrad Campbell
Physiotherapist - Shoulder, Elbow & Hand
Katie Pritchard
Physiotherapist
Anita Seymour
Exercise Physiologist
Ruby Bergman
Exercise Physiologist
Ruby graduated from the University of the Sunshine Coast with a Bachelor’s degree in clinical Exercise Physiology. She has experience working in gym environments, including her role as an F45 trainer, as well as coaching high school sports. With a strong background in sport, Ruby understands the critical role that patient-centered care plays within the broader picture of rehabilitation and long-term health.
Ruby has a strong interest in the holistic approach and patient longevity, focusing on supporting individuals across a wide range of musculoskeletal, neurological, metabolic, and chronic conditions. She values using evidence-based exercise to promote long-term health, functional independence, and sustainable lifestyle change.
Outside of her professional practice, Ruby enjoys staying active and connected. On weekends, she can often be found walking along the beach with friends, exploring new coffee spots, attending hot Pilates classes, or training for HYROX with her sister.
Ruby is available for Exercise Physiology appointments at our Buderim and Sippy Downs clinics.
Alannah Grimm
Physiotherapist
Alannah graduated from the University of Canberra after completing a Bachelor of Sports Coaching & Exercise Science in 2012 and a Masters of Physiotherapy in 2015. Alannah has over 8 years’ experience working in Physiotherapy private practice, initially in small clinic in Hervey Bay before moving and settling into her current role at Sports & Spinal on the Sunshine Coast. She has completed further training via Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 & 2 course and Aquatic Physiotherapy Level 1 & 2.
Alannah is happy to see and treat an array of musculoskeletal injuries, but does have a keen interest in shoulder, hip, knee, ankle joint pain, tendinopathies and youth injuries. She is keen to promote general physical activity that is meaningful to the individual, and sees the benefits of utilising strength and conditioning programs and principles as part of her treatment plans. Alannah enjoys running several of our Aquatic Exercise and Core Strength and Mobility (Pilates) classes at Sippy Downs.
On a personal note, Alannah is kept busy outside of work with her 2 young children. In her spare time, you will likely find her at Parkrun on a Saturday morning, getting sweaty at CrossFit and/or attempting to develop her sewing skills.
Alannah is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Mitch Esdale
Physiotherapist - Musculoskeletal, Knee & Lower Limb
Mitch graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2013. Since then, he has worked across a number of reputable private practices in Brisbane, London and the Sunshine Coast. Mitch has experience working within musculoskeletal and sporting private practices, including extensive experience with complex knee conditions.
Mitch has also worked with a number of professional and semi–professional rugby, soccer and netball teams. Mitch enjoys helping patients to understand their conditions and utilising best evidence–based practice to achieve their rehabilitation goals.
Outside of work, Mitch keeps busy enjoying social soccer, running and playing with his three young children.
Mitch is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Olivia McManus
Physiotherapist - Sports, Lower Limb & Post-Operative Musculoskeletal
Originally from Brisbane, Olivia completed her Bachelor of Physiotherapy (Honours) at The University of Queensland. Olivia enjoys consulting with active individuals, athletes and people from all backgrounds. She has a particular passion for managing lower limb injuries, sporting conditions and post-operative rehabilitation, and enjoys working closely with her patients to return them to their chosen activities.
Olivia is the current Redcliffe Dolphins A-grade head physiotherapist, and has previously worked as a physio with the QRL City V Country representative teams and the Dolphin’s Harvey Norman 19s team. She has also worked extensively as a sports trainer within Rugby Union in the QPR competition, Rugby 7s teams at a national level, and also with football and netball teams. Recently, Olivia completed an internship with the Queensland Reds SuperRugby side, where she further developed robust skills in injury management and high-performance rehabilitation.
Olivia’s clinical approach centres on evidence-based best practice rehabilitation and outcome-driven care. Her interests have led her to gain further qualifications as an ASCA Level 1 Strength and Conditioning Coach and in Dry Needling. She has also spent some time volunteering in Mnazi Mjoma Hospital in Tanzania, gaining valuable experience managing complex conditions.
On the weekends, you will find Olivia on the side of a footy field, at the beach, in the gym or playing hockey.
Olivia is available for Physiotherapy appointments at our Caloundra and Sippy Downs clinics.
Jarrad Campbell
Physiotherapist - Shoulder, Elbow & Hand
Jarrad graduated with a Bachelor of Physiotherapy from Australian Catholic University (ACU) in 2019. Through his time working in private practice, he has developed a keen interest in upper limb injuries affecting the shoulder, elbow and hand. He enjoys seeing all upper limb injuries, other musculoskeletal and sporting injuries, as well as post-operative rehabilitation following surgery.
Jarrad is also a qualified Level 2 Sports Physiotherapist and has had further training in hand therapy (including splinting), dry needling, shockwave therapy and return to sports rehabilitation.
Jarrad has a passion for accurate assessment and treatment, encouraging patients to remain active and engage in a healthy lifestyle. He has a firm belief in evidence-based treatment and developing an individualised program for each patient to achieve the best outcome.
Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.
Outside of physio, Jarrad enjoys spending time at the beach, surf ski paddling, playing golf, travelling, and living an active outdoors lifestyle.
Jarrad is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Katie Pritchard
Physiotherapist
Katie graduated from the University of Birmingham with a First Class Honours Bachelor of Physiotherapy and has over seven years of experience working across both acute hospital and specialist musculoskeletal settings. Most recently, she has worked as a Senior Physiotherapist at the Royal National Orthopaedic Hospital in London, treating a wide range of musculoskeletal and orthopaedic conditions, including both conservative and post-operative rehabilitation.
Katie enjoys helping people return to the activities that matter most to them, whether that’s getting back to sport, keeping up with family life, or simply moving with greater confidence. She combines hands-on treatment with exercise-based rehabilitation, including Pilates principles, to create personalised treatment plans that are evidence-based and tailored to each individual’s goals.
Katie has a particular interest in pre- and post-operative rehabilitation and enjoys supporting patients through every stage of their recovery. She is experienced in treating a wide range of musculoskeletal conditions, including hip, knee, ankle and back pain, and is passionate about helping patients achieve long-term, sustainable outcomes. Katie has completed additional training in APPI Pilates (Levels 1 and 2), sports massage, and sports taping, and is committed to ongoing professional development.
Outside the clinic, Katie enjoys staying active through Pilates, running and surfing. She also loves travelling, exploring new places, and spending time with friends and family.
Katie is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Anita Seymour
Exercise Physiologist
Anita graduated from the University of the Sunshine Coast with a Clinical Exercise Physiology degree. Her passion is empowering people to use movement as medicine.
Anita has a keen interest in living a healthy, well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner. She has experience working in the Work Cover, NDIS and DVA spaces. Her special interests are in chronic conditions and persistent pain.
If not at work Anita can usually be found out with her dog at the beach, camping, or reading a good book.
Anita is available for Exercise Physiology appointments at Sports & Spinal Sippy Downs.
Just two weeks to go!
Just two weeks to go!
Australia is facing a chronic shortage of healthcare professionals, and we urgently need more graduates entering the allied health workforce.
Australia is facing a chronic shortage of healthcare professionals, and we urgently need more graduates entering the allied health workforce.
One conference. More than 20 disciplines. Endless opportunities to learn.
One conference. More than 20 disciplines. Endless opportunities to learn.
The wait is over! 🎉
The wait is over! 🎉
Try these Mexican-Style Fries Supreme 🌶️
Try these Mexican-Style Fries Supreme 🌶️
Our team love what we do!
Our team love what we do!
Supporting women’s health at every stage of life 💙
Supporting women’s health at every stage of life 💙
Cheese: friend or foe? 🧀
Cheese: friend or foe? 🧀
The countdown is on for the #BetterOutcomesConference2026 🙌
In just 14 days, clinicians, legal professionals and industry leaders from more than 20 disciplines will come together in Brisbane to learn from one another, share ideas and strengthen the way we work together.
Why? Because when professionals collaborate, the people we care for benefit.
Proudly hosted by Sports & Spinal Group @travis_schultz_partners, the Better Outcomes Conference is all about building stronger connections, sharing knowledge and finding new ways to deliver even better care and support for our patients and communities.
We can`t wait to welcome our colleagues and partners for another inspiring day of learning, collaboration and connection.
#BetterOutcomesConference #BetterCare #AlliedHealth #HealthcareCollaboration #SportsAndSpinal
The countdown is on for the #BetterOutcomesConference2026 🙌
In just 14 days, clinicians, legal professionals and industry leaders from more than 20 disciplines will come together in Brisbane to learn from one another, share ideas and strengthen the way we work together.
Why? Because when professionals collaborate, the people we care for benefit.
Proudly hosted by Sports & Spinal Group @travis_schultz_partners, the Better Outcomes Conference is all about building stronger connections, sharing knowledge and finding new ways to deliver even better care and support for our patients and communities.
We can`t wait to welcome our colleagues and partners for another inspiring day of learning, collaboration and connection.
#BetterOutcomesConference #BetterCare #AlliedHealth #HealthcareCollaboration #SportsAndSpinal
...
To qualify, students across occupational therapy, physiotherapy, psychology and other allied health professions are required to complete hundreds, and in some cases thousands, of hours of mandatory unpaid clinical placement.
Many experience significant financial hardship during this time, often referred to as `placement poverty`, due to lost income and the added costs of travel, accommodation, food and other living expenses.
To help address this issue, Allied Health Professions Australia (AHPA) has launched a national petition calling for the Commonwealth Prac Payment to be expanded to all allied health students.
We encourage you to support the next generation of allied health professionals by signing the petition and helping end placement poverty.
LINK IN BIO!
To qualify, students across occupational therapy, physiotherapy, psychology and other allied health professions are required to complete hundreds, and in some cases thousands, of hours of mandatory unpaid clinical placement.
Many experience significant financial hardship during this time, often referred to as `placement poverty`, due to lost income and the added costs of travel, accommodation, food and other living expenses.
To help address this issue, Allied Health Professions Australia (AHPA) has launched a national petition calling for the Commonwealth Prac Payment to be expanded to all allied health students.
We encourage you to support the next generation of allied health professionals by signing the petition and helping end placement poverty.
LINK IN BIO!
...
Better Outcomes Conference 2026, proudly hosted by Sports & Spinal Group and Travis Schultz & Partners, brings together an incredible group of experts who are passionate about improving the way we care for and support people through every stage of their journey.
From healthcare and rehabilitation to personal injury and beyond, each speaker brings a unique perspective, helping to spark meaningful conversations, strengthen collaboration and ultimately achieve better outcomes.
We`re proud to welcome such an inspiring lineup this August.
#BetterOutcomesConference #BetterOutcomesConference2026 #AlliedHealth #HealthcareCollaboration #MultidisciplinaryCare #SportsAndSpinal
Better Outcomes Conference 2026, proudly hosted by Sports & Spinal Group and Travis Schultz & Partners, brings together an incredible group of experts who are passionate about improving the way we care for and support people through every stage of their journey.
From healthcare and rehabilitation to personal injury and beyond, each speaker brings a unique perspective, helping to spark meaningful conversations, strengthen collaboration and ultimately achieve better outcomes.
We`re proud to welcome such an inspiring lineup this August.
#BetterOutcomesConference #BetterOutcomesConference2026 #AlliedHealth #HealthcareCollaboration #MultidisciplinaryCare #SportsAndSpinal
...
Sports & Spinal Noosa`s new clinic is officially open.
Our team has settled into the new upstairs space, complete with a larger gym, additional consultation rooms, and remedial massage services, all designed to help us support even more of the Noosa community.
We`re incredibly proud of the new space and can`t wait for you to see it.
Pop in and say hello next time you`re in the area, or book your next appointment to experience the new clinic for yourself!
🔗 Link in bio to book.
#SportsAndSpinal #Noosa #ClinicUpgrade #AlliedHealth #Physio #RemedialMassage @sportsandspinalnoosa
Sports & Spinal Noosa`s new clinic is officially open.
Our team has settled into the new upstairs space, complete with a larger gym, additional consultation rooms, and remedial massage services, all designed to help us support even more of the Noosa community.
We`re incredibly proud of the new space and can`t wait for you to see it.
Pop in and say hello next time you`re in the area, or book your next appointment to experience the new clinic for yourself!
🔗 Link in bio to book.
#SportsAndSpinal #Noosa #ClinicUpgrade #AlliedHealth #Physio #RemedialMassage @sportsandspinalnoosa
...
Our expert dietitian team has shared this quick, tasty, and gut-friendly recipe that’s perfect for a healthy twist on a classic favourite!
#sportsandspinal #healthyrecipes #guthealth #sweetpotatofries #nutritionmadeeasy
Our expert dietitian team has shared this quick, tasty, and gut-friendly recipe that’s perfect for a healthy twist on a classic favourite!
#sportsandspinal #healthyrecipes #guthealth #sweetpotatofries #nutritionmadeeasy
...
We are always looking for passionate people to join us. Check out our available roles on our website; your next opportunity could be just a click away!
#sportsandspinal #teamwork #careers #joinourteam #wellbeingatwork
We are always looking for passionate people to join us. Check out our available roles on our website; your next opportunity could be just a click away!
#sportsandspinal #teamwork #careers #joinourteam #wellbeingatwork
...
From pelvic health to wellness advice, our team is here to help you feel your best.
#sportsandspinal #womenshealth #wellness #healthylifestyle #selfcare
From pelvic health to wellness advice, our team is here to help you feel your best.
#sportsandspinal #womenshealth #wellness #healthylifestyle #selfcare
...
There’s a lot of debate about whether cheese is healthy, but our Accredited Practising Dietitian team has the facts!
Pros: Great source of protein and calcium, versatile in meals, and hard cheeses are low in lactose.
Be mindful: Can be energy dense, so choose lite options if needed, and keep cheese cold when on the go.
Ways to enjoy: Snack with veggies or fruit, top toast with cottage cheese or ricotta, or add to tray bakes, pasta, and other meals for extra protein and energy.
For personalised advice on including cheese or other foods in your diet, reach out to your local Sports & Spinal dietitian today!
#sportsandspinal #dietitianapproved #nutritiontips #healthyhabits #guthealth #proteinpacked #cheeselovers
There’s a lot of debate about whether cheese is healthy, but our Accredited Practising Dietitian team has the facts!
Pros: Great source of protein and calcium, versatile in meals, and hard cheeses are low in lactose.
Be mindful: Can be energy dense, so choose lite options if needed, and keep cheese cold when on the go.
Ways to enjoy: Snack with veggies or fruit, top toast with cottage cheese or ricotta, or add to tray bakes, pasta, and other meals for extra protein and energy.
For personalised advice on including cheese or other foods in your diet, reach out to your local Sports & Spinal dietitian today!
#sportsandspinal #dietitianapproved #nutritiontips #healthyhabits #guthealth #proteinpacked #cheeselovers
...

