Sippy Downs Sports & Spinal, 7 minutes away from Harmony Estate

SPORTS & SPINAL

sippy downs

Sippy Downs

Level 1, Inside the Ochre Building9 Ochre Way, Sippy Downs, QLD 4556

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Sippy Downs Sports & Spinal is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.

We are located on level 1 inside the Ochre Health Building at 9 Ochre Way Sippy Downs.

Sippy Downs Sports & Spinal offers Physiotherapy, Women’s Health, PilatesPodiatryExercise PhysiologyDieteticsRemedial MassageGroup Gym, New You Classes and much more! We also have a fully equipped gym and Pilates studio.

The Sippy Downs Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sippy Downs Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mitchell Rose

Massage Therapist

Mitch has a Diploma in Remedial Massage. He has just joined us from Perth, where he worked in a large multidisciplinary clinic. He also had the opportunity to work providing sports massage for men and women’s elite sports teams such as Fremantle Dockers, Western Force, Perth Glory, and Perth Wildcats, as well as world-class women’s tennis players for the United Cup.

These two experiences have shaped him as a therapist to be comfortable treating and communicating with patients clinically who are referred by other practitioners, as well as being confident in treating a variety of athletes with varying needs.

Mitch’s ideal clients are people of any level who take their sport, fitness or health journey seriously. These are his own values towards life, work, sport, fitness and health, and he thrives on treating people with the same philosophy. His skills include but are not limited to deep tissue, trigger point therapy, relaxation, sports massage and dry needling.

His main interests outside of work are his young family, his Border Collie and competing in various endurance sports.

Mitch is available for Remedial Massage appointments at our Sippy Downs clinic.

Alannah Grimm

Physiotherapist

Alannah graduated from the University of Canberra after completing a Bachelor of Sports Coaching & Exercise Science in 2012 and a Masters of Physiotherapy in 2015. Alannah has over 8 years’ experience working in Physiotherapy private practice, initially in small clinic in Hervey Bay before moving and settling into her current role at Sports & Spinal on the Sunshine Coast. She has completed further training via Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 & 2 course and Aquatic Physiotherapy Level 1 & 2.

Alannah is happy to see and treat an array of musculoskeletal injuries, but does have a keen interest in shoulder/hip/knee/ankle joint pain, tendinopathies and youth injuries. She is keen to promote general physical activity that is meaningful to the individual, and sees the benefits of utilising strength and conditioning programs and principles as part of her treatment plans. Alannah enjoys running several of our Aquatic Exercise and Core Strength and Mobility (Pilates) classes at Sippy Downs.

On a personal note, Alannah is kept busy outside of work with her 2 young children. In her spare time, you will likely find her at Parkrun on a Saturday morning, getting sweaty at CrossFit and/or attempting to develop her sewing skills.

Alannah is available for Physiotherapy appointments at our Sippy Downs location.

 

Mitch Esdale

Musculoskeletal, Spine & Knee, Lower Limb & Spine Physiotherapist

Mitch graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2013. Since then he has worked across a number of reputable private practices in Brisbane, London and the Sunshine Coast. Mitch has over 10 years experience working within musculoskeletal and sporting private practices, including extensive experience with complex knee conditions.

Mitch has also worked with a number of professional and semi-professional rugby, soccer and netball teams. Mitch enjoys helping patients to understand their conditions and utilising best evidence based practice to achieve their rehabilitation goals.

Outside of work, Mitch keeps busy enjoying social soccer, running and playing with his two young children.

Mitch is available for physiotherapy consults at our Sippy Downs practice.

Bethany Butler

Hand Therapy

Bethany Butler is a physiotherapist with special interest in the upper limb – shoulder, elbow, wrist & hand conditions. She has now completed her studies to become an Accredited Hand Therapist, a post-graduate specialization recognized by AHPRA.

She started the “The Hand Therapy Clinic” within Sports & Spinal Physiotherapy at her clinic in Sippy Downs and has been training her colleagues and new graduate staff in the optimal treatment of the shoulder, elbow, wrist & hand. Hand Therapists are best positioned to help people recover their hand and arm function after injury/trauma/surgery. Early in her career, Bethany developed an early love for exercise rehabilitation and still integrates Clinical Pilates and gym-based rehabilitation into her treatment of the upper extremity.

Bethany loves to see people take control of their health in a holistic manner and values the multi-disciplinary team environment where she works. With interest in lifestyle medicine both personally & professionally, she is passionate about finding their best quality of life at all different stages. Building long-term professional relationships with patients, doctors, specialists and other medical professionals; allows her to achieve optimal results for her patients. In her downtime, Bethany loves to spend her spare time surfing, gardening & enjoying time in nature and spending quality time with her family & friends.

Bethany is available for Physiotherapy appointments at our Sippy Downs clinic.

Sophie Nall

Podiatrist

Sophie has completed her Bachelor in Podiatry degree at The Queensland University of Technology and recently relocated to the Sunshine Coast from Brisbane. Through university she worked at The Athlete’s Foot and has extensive knowledge in footwear technologies and prescription for all sorts of activities including running, netball, football and gym specific footwear.

Sophie is passionate about multiple aspects of podiatry including sports injuries, dermatological care and paediatrics. She has a special interest in the rehabilitation of musculoskeletal conditions and curating individualised treatment plans to get patients back to what they love doing.

Outside of work she likes matcha, a good music playlist and keeps active by running, strength training and reformer classes.

Sophie is available for Podiatry consults at our Sippy Downs and Kawana clinics.

Jarrad Campbell

Physiotherapist

Jarrad graduated from Australian Catholic University (ACU) in 2019. He has developed a keen interest in musculoskeletal and sporting injuries and always strives to get the best outcomes for his patients. He is always open to further expanding his knowledge and expertise and will undertake further courses soon.

Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.

Outside of physio, Jarrad enjoys spending time at the beach, surfing, travelling, living an active outdoors lifestyle and hanging out with friends.

Jarrad is available for Physiotherapy appointments at our Sippy Downs clinic.

Steve Osborne

Physiotherapist

Steve trained in the UK qualifying as a Physiotherapist in 2002. Steve has completed post-graduate training in Acupuncture, Pilates, Watson Headache (Migraine) Treatment, Manipulative Therapy Techniques, Dry Needling, Myofascial Massage, and Vestibular (Dizziness) Rehabilitation. He has a special interest in falls prevention and enjoys working with older adults.

Steve initially worked in the UK national health system for six years and then moved back to his home country, New Zealand, to run his own clinic for 13 years. Steve has an extensive background in the health and fitness industry after gaining an Advanced Certificate in Exercise Science in 1992 and he also worked as a fitness instructor for over 10 years in Auckland and London.

Steve believes in functional training and getting to the cause of your problems, leading to a longer lasting and more effective long-term result. Steve’s goal is to get you better than you were pre-injury/operation.

Outside of work, Steve is a keen photographer, enjoys fishing and mountain biking, and is kept busy by his three children.

Steve is available for Physiotherapy appointments at our Maroochydore and Sippy Downs clinics.

Ainslee O’Connell

Podiatry Partner - Sunshine Coast

Ainslee graduated from Charles Sturt University with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention, and footwear prescription/advice. Outside of Podiatry, Ainslee is a keen netballer and enjoys all things sport-related.

Ainslee is available for Podiatry appointments at our Buderim and Sippy Downs clinics.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily graduated from Curtain University in Western Australia in 2018 with First Class Honours in Physiotherapy. She worked for a number of years in hospitals across a large variety of areas, including medical, surgical, orthopaedic, and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. It was during these years that she developed a passion for Women’s Pelvic Health after her work across maternity wards and assisting women to recover after urogynaecological surgeries. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

Emily can treat and assist in antenatal and postnatal management, prolapse, poor bladder, and bowel control or incontinence, bladder and bowel pain, pelvic pain conditions such as painful intercourse, menstrual pain, endometriosis, interstitial cystitis and rehabilitation support for urogynaecological surgeries. Emily is also a Pilates instructor and runs women’s health Pilates classes.

Emily’s passion is to partner with women to create and facilitate holistic health, well-being, and empowerment, so they can lead the life they want to live without limitations.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Aidan Hermence

Physiotherapist

Aidan is a lifelong Sunshine Coast local and is familiar with the active and outdoor lifestyle that comes with the region.

Aidan has a passion for post-operative conditions. He has experience in both pre and post-rehab care and is dedicated to getting you back to what you love post-surgery. He is also interested in sports injuries. Aidan has participated in many sports including surf lifesaving, running, surfing, and CrossFit which gives him a unique perspective of the specific demands of different sports.

Aidan completes running assessments with the assistance of video analysis to help you return to running sooner. He also utilizes our gym space to demonstrate and correct exercise programs.

Aidan is available for appointments at our Sippy Downs clinic.

Anita Seymour

Exercise Physiologist

Anita is an exercise physiologist who graduated from the University of the Sunshine Coast. Anita studied exercise physiology to combine her two passions of exercise and helping people.

Anita has a keen interest in living a healthy well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner.

If not at work Anita can usually be found out with her dog at the beach, camping, or chasing waterfalls on hiking trails. She is also heavily involved in local touch rugby league competitions.

Anita is available for Exercise Physiology appointments at our Sippy Downs clinic.

Brooke Svensson

Exercise Physiologist

Brooke completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. With previous personal training experience, Brooke finds that her strengths are motivating and uplifting her clients to create a positive exercise environment. She prioritises good communication and collaboration, where she takes the time to understand her clients. This is so that the exercise prescription can be tailored to her client’s lifestyle and specific to their needs. She loves to see her clients achieve their short- and long-term goals.

Ultimately, Brooke wants to empower her clients through exercise and education to assist with independent living and an increased capacity to do every day and recreational activities.

She has a commitment to her learning and enjoys expanding her skills, where she completed her Cert IV in Pilates Mat and Reformer Instructing through Breathe Education. Her Pilates experience opens opportunity for her clients to select different modes of exercise to assist with their rehabilitation.

Outside of the clinic, Brooke loves the gym and an active lifestyle, but also loves her down time at the beach.

Brooke is available for Exercise Physiology appointments at the Sippy Downs and Buderim Clinics.

Candice Newing

Dietitian

Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.

She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.

In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.

Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic. 

We'll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.

We are thrilled to be working with VALD and utilising it's amazing tech across our Sports & Spinal clinics!

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.

We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.

We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
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Nourishing mind, body and brain, Our Dietitian team can help

Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to: 
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications

Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!

Nourishing mind, body and brain, Our Dietitian team can help

Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications

Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
...

Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more! 

Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌

Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!

Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
...

Today is World Parkinson's Day

Parkinson's is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson's symptoms. Whether it's through physiotherapy, exercise physiology, massage or dietetics our team can help. 

Get in touch with your local Sports & Spinal team today to see how they can help 
👉 Head to our bio

Today is World Parkinson`s Day

Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.

Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
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Mind, Body and Brain 🍉

This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health. 

Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today 
👉 Head to our bio

Mind, Body and Brain 🍉

This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.

Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
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And we’re in! 🎉

Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited! 

With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU. 

Book in with our team today 👉 Head to our bio

And we’re in! 🎉

Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!

With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU.

Book in with our team today 👉 Head to our bio
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World Health Day - ‘My Health, My Right’ 

That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌

We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today. 

👉 Head to our Bio

World Health Day - ‘My Health, My Right’

That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌

We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today.

👉 Head to our Bio
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