Sippy Downs Sports & Spinal, 7 minutes away from Harmony Estate

Opening Hours
Mon - Thurs: 7:30am-6.00pm | Fri: 7:30am-4.00pm | Sat & Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL

sippy downs

Sippy Downs

Level 1, Inside the Ochre Building9 Ochre Way, Sippy Downs, QLD 4556

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Sippy Downs Sports & Spinal is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.

Sippy Downs Sports & Spinal offers Physiotherapy, Women’s Health, PilatesPodiatryExercise PhysiologyDieteticsRemedial MassageGroup Gym, New You Classes and much more! We also have a fully equipped gym and Pilates studio.

The Sippy Downs Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sippy Downs Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mitchell Rose

Massage Therapist

Mitch has a Diploma in Remedial Massage. He has just joined us from Perth, where he worked in a large multidisciplinary clinic. He also had the opportunity to work providing sports massage for men and women’s elite sports teams such as Fremantle Dockers, Western Force, Perth Glory, and Perth Wildcats, as well as world-class women’s tennis players for the United Cup.

These two experiences have shaped him as a therapist to be comfortable treating and communicating with patients clinically who are referred by other practitioners, as well as being confident in treating a variety of athletes with varying needs.

Mitch’s ideal clients are people of any level who take their sport, fitness or health journey seriously. These are his own values towards life, work, sport, fitness and health, and he thrives on treating people with the same philosophy. His skills include deep tissue, trigger point therapy, relaxation, and sports massage.

His main interests outside of work are his young family, his Border Collie and competing in various endurance sports.

Mitch is available for Remedial Massage appointments at our Sippy Downs and Nambour locations.

Tim Lynch

APA Sports, Exercise, and Musculoskeletal Physiotherapist

Tim graduated from James Cook University in 2009 with a Bachelor of Physiotherapy and has over 10 years of experience working in the fields of musculoskeletal and sports physiotherapy. He has worked as a physiotherapist within Queensland Health, The Australian Department of Defence and the Queensland Academy of Sport as well as extensively in private practice. Tim went on to further his education and completed a Masters’ Degree in Musculoskeletal and Sports Physiotherapy at Griffith University in 2016. He is now recognized by the Australian Physiotherapy Association (APA) as a Titled Musculoskeletal Physiotherapist and a Titled Sports and Exercise Physiotherapist. This has allowed Tim to work and travel with sporting teams (including the Queensland Women’s AFL Academy and Men’s Australian University Rugby 7’s team) as well as elite individual athletes who have competed at the Commonwealth Games and Paralympics.

Tim has a passion for providing an accurate assessment and treatment for both acute and chronic injuries, with a focus on enabling patients to stay active and reach their individual rehabilitation goals. He has a firm belief in patient education, evidence-based treatment modalities, and the development of individual exercise programs for people of all ages. His key areas of interest include persistent lower back and neck pain, acute sporting injuries, and sports injury prevention programs. Tim has completed several external physiotherapy courses which have given him further knowledge of treatment modalities including advanced manual therapy skills, dry needling, hydrotherapy, and Pain Science Education.

Tim recently moved to the Sunshine Coast from Brisbane in 2021 with his wife and young son. Both he and his young family are loving the laidback lifestyle of the Sunshine Coast. On the weekends, Tim can be found searching for the best coffee shops in the local area and going for long walks along the beach with his family and their black Labrador.

Tim is currently available for physiotherapy appointments at our Sippy Downs and Baringa locations.

Steve Osborne

Physiotherapist

Steve trained in the UK qualifying as a Physiotherapist in 2002. Steve has completed post-graduate training in Acupuncture, Pilates, Watson Headache (Migraine) Treatment, Manipulative Therapy Techniques, Dry Needling, Myofascial Massage, and Vestibular (Dizziness) Rehabilitation. He has a special interest in falls prevention and enjoys working with older adults.

Steve initially worked in the UK national health system for six years and then moved back to his home country, New Zealand, to run his own clinic for 13 years. Steve has an extensive background in the health and fitness industry after gaining an Advanced Certificate in Exercise Science in 1992 and he also worked as a fitness instructor for over 10 years in Auckland and London.

Steve believes in functional training and getting to the cause of your problems, leading to a longer lasting and more effective long-term result. Steve’s goal is to get you better than you were pre-injury/operation.

Outside of work, Steve is a keen photographer, enjoys fishing and mountain biking, and is kept busy by his three children.

Steve is available for Physiotherapy appointments at our Maroochydore and Sippy Downs clinics.

Jarrad Campbell

Physiotherapist

Jarrad graduated from Australian Catholic University (ACU) in 2019. He has developed a keen interest in musculoskeletal and sporting injuries and always strives to get the best outcomes for his patients. He is always open to further expanding his knowledge and expertise and will undertake further courses soon.

Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.

Outside of physio, Jarrad enjoys spending time at the beach, surfing, travelling, living an active outdoors lifestyle and hanging out with friends.

Jarrad is available for Physiotherapy appointments at our Sippy Downs clinic.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily graduated from Curtain University in Western Australia in 2018 with First Class Honours in Physiotherapy. She worked for a number of years in hospitals across a large variety of areas, including medical, surgical, orthopaedic, and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. It was during these years that she developed a passion for Women’s Pelvic Health after her work across maternity wards and assisting women to recover after urogynaecological surgeries. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

Emily can treat and assist in antenatal and postnatal management, prolapse, poor bladder, and bowel control or incontinence, bladder and bowel pain, pelvic pain conditions such as painful intercourse, menstrual pain, endometriosis, interstitial cystitis and rehabilitation support for urogynaecological surgeries.

Emily’s passion is to partner with women to create and facilitate holistic health, well-being, and empowerment, so they can lead the life they want to live without limitations.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Ainslee O’Connell

Podiatry Partner - Sunshine Coast

Ainslee graduated from Charles Sturt University with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention, and footwear prescription/advice. Outside of Podiatry, Ainslee is a keen netballer and enjoys all things sport-related.

Ainslee is available for Podiatry appointments at our Buderim and Sippy Downs clinics.

Anita Seymour

Exercise Physiologist

Anita is an exercise physiologist who graduated from the University of the Sunshine Coast. Anita studied exercise physiology to combine her two passions of exercise and helping people.

Anita has a huge interest in living a healthy well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner.

If not at work Anita can usually be found out with her dog at the beach, camping, or chasing waterfalls on hiking trails. She is also heavily involved in local touch rugby league competitions.

Anita is available for Exercise Physiology appointments at our Sippy Downs clinic.

Sally Livock

Bariatrics & Eating Disorders Dietitian

Sally is a senior Accredited Practising Dietitian with over 30 years of experience as a Clinical Dietitian, having worked in both the Public and Private sectors.

She has extensive clinical experience, having held the position as consultant dietitian at Noosa, Selangor and Sunshine Coast Private Hospitals and is currently a consultant dietitian at The Sunshine Coast University Private Hospital.

Sally has extensive experience in private practice having built a large private practice on the Sunshine Coast over the past 25 years. She has developed specialist skills in the management of Eating Disorders-working closely with CYHMS, EDOS and specialist teams, and Bariatrics –having worked as the dietitian in a large Bariatric practice for the past 15 years. Sally has also developed a client-centred counselling approach to managing weight loss, diabetes, and chronic disease.

She has a passion for education and mentoring. Her current role as Manager of the Teaching Clinic at the University of the Sunshine Coast, where she provides teaching and supervision to final year dietetic students, enables this to be realised.

Sally’s philosophy is empowering clients via education, coaching, and support to achieve their health goals.

Sally is available for Dietitian appointments at our Sippy Downs location.

Candice Newing

Dietitian

Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.

She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.

In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.

Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.

Aidan Hermence

Physiotherapist

Aidan is a lifelong Sunshine Coast local and is familiar with the active and outdoor lifestyle that comes with the region.

Aidan has a passion for post-operative conditions. He has experience in both pre and post-rehab care and is dedicated to getting you back to what you love post-surgery. He is also interested in sports injuries. Aidan has participated in many sports including surf lifesaving, running, surfing, and CrossFit which gives him a unique perspective of the specific demands of different sports.

Aidan completes running assessments with the assistance of video analysis to help you return to running sooner. He also utilizes our gym space to demonstrate and correct exercise programs.

Aidan is available for appointments at our Sippy Downs clinic.

WHAT PEOPLE THINK OF US

6 mths ago, I was in the worst situation with my feet.... This is the best podiatry in the Sunshine Coast, the best service and the friendliest staff ever. Maddie and all the beautiful staff, thank you. I'm back at work. I wish you all my sincere thanks xx
Beth was absolutely wonderful with her sports massage. She explained what she was doing and why. Beth also let me know how I would feel the next day & how to treat any discomfort I may experience. Beth took the time with me and didn't make me feel as though she had to rush to her next patient.Thanks again!
Great first session with my physio.
Very happy with all aspects of my visit to Sports and Spinal Physiotherapy - highly recommended.
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Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
...

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
...

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
...

National Diabetes Day 🍎

It’s time to know your risk and know your response. 
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits. 

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment. 

The multidisciplinary team at Sports & Spinal can help! 
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/

National Diabetes Day 🍎

It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.

The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
...

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s 
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
...

3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY

These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻‍♀️they can be completed standing or seated 🪑 

Post operative fatigue is normal, it is important to pace yourself 🌷

Thanks to @sportsandspinalkawana for this great post!

#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise

3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY

These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻‍♀️they can be completed standing or seated 🪑

Post operative fatigue is normal, it is important to pace yourself 🌷

Thanks to @sportsandspinalkawana for this great post!

#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise
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