Pilates @ Sippy Downs Sports & Spinal

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our Pilates classes are held within our Sippy Downs Sports and Spinal Physiotherapy clinic which can be found at 9 Ochre Way. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Sippy Downs clinic is a popular choice for Sunshine Coast residents looking for Physiotherapy, Pilates, Podiatry, Exercise PhysiologyDietetics, Remedial Massage, Group Gym and New You Classes.

Meet the Instructors @ Sippy Downs

Scroll through the list and click the faces to find out more information about our team.

Bethany Butler

Hand Therapy

Bethany Butler is a physiotherapist with a special interest in the upper limb – shoulder, elbow, wrist & hand conditions. She is now completed her studies to become an Accredited Hand Therapist, which is a post-graduate specialization recognized by AHPRA.

She went on to start the “The Hand Therapy Clinic” within Sports & Spinal Physiotherapy at her clinic in Sippy Downs and has been training her colleagues and new graduate staff in optimal treatment of the shoulder, elbow, wrist & hand. Hand Therapists are best positioned to help people recover their hand and arm function after injury/trauma/surgery. Early in her career, Bethany developed an early love for exercise rehabilitation and still integrates Clinical Pilates and gym-based rehabilitation into her treatment of the upper extremity.

Bethany loves to see people take control of their health in a holistic manner, and values the multi-disciplinary team environment where she works. With an interest in lifestyle medicine both personally & professionally, she is passionate about people finding their best quality of life at all different stages. Through building long-term professional relationships with patients, doctors, specialists and other medical professionals; this allows her to achieve optimal results for her patients. In her downtime, Bethany loves to spend her spare time surfing, gardening & enjoying time in nature and spending quality time with her family & friends.

Bethany is available for Physiotherapy appointments at our Sippy Downs location.

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Alannah Grimm

Physiotherapist

Alannah completed her Master of Physiotherapy studies in Canberra before moving to Harvey Bay to work in private practice. Allannah has a background in sports and exercise science and has completed several professional development courses, including Pilates mat work and APA Sports Physiotherapy Level 1 and 2. Alannah is always open to further expand her knowledge and experience and will be looking to undertake more courses soon. Alannah has previously worked with rugby union and soccer teams in Canberra but also enjoys all things running and swimming.

Alannah is available for Physiotherapy appointments at our Sippy Downs locations.

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Sam Fahey

General Physiotherapy

Sam completed a Bachelor of Physiotherapy with James Cook University before relocating to the Sunshine Coast. A passion for movement, performance, injury prevention and rehabilitation, he is a firm believer in a holistic approach to treatment. Sam has a unique view, having worked within the medical system, as a Crossfit Coach, as a Personal Trainer, and believes movement is medicine!

Sam’s interests include strength and conditioning, Crossfit, weightlifting, and general health and fitness. Having competed at a high level within his chosen sport of Crossfit, he knows the demands of training and competing well, having also dealt with various injuries himself.

Sam leads an active lifestyle and if not found within the gym he will be out on the beach, mountains, his motorbike, or travelling.

Sam is available for Physiotherapy appointments at our Sippy Downs and Nambour locations.

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Ashlee Unie

General Physiotherapy

Ashlee graduated with a Bachelor of Physiotherapy (Honours) from the University of Queensland. Since then she has developed a keen interest in musculoskeletal and sporting injuries with a holistic attitude in regard to rehabilitation. She is passionate about seeing clients of all abilities achieve their short and long-term goals and improve their health and quality of life. Ashlee’s focus is on providing individualised, evidence-based approaches for her clients and ensuring that they receive the highest level of care.

Outside of physio, Ashlee is a member of the Sunshine Coast Lightning squad as a training partner and competes in the Australian Netball League. She is keen to translate her experience in the high-performance environment to help her clients achieve their goals in all areas.

Ashlee is available for Physiotherapy appointments at our  Sippy Downs location.

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Jarrad Campbell

General Physiotherapy

Jarrad graduated from Australian Catholic University (ACU) in 2019. He has developed a keen interest in musculoskeletal and sporting injuries and always strives to get the best outcomes for his patients. He is always open to further expand his knowledge and expertise and will be looking to undertake further courses soon.

Having competed at an international level in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.

Outside of physio, Jarrad enjoys spending time at the beach, surfing, travelling, living an active outdoors lifestyle and hanging out with friends.

Jarrad is available for Physiotherapy appointments at our Sippy Downs clinic

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Gemma Egan

Exercise Physiologist

Gemma has a strong belief that living an active healthy lifestyle improves both longevity and quality of life. She has completed a Bachelor of Clinical Exercise Science and has gained accreditation as an Exercise Physiologist (AEP).

Gemma has developed a passion for spinal rehabilitation and improving quality of life for those suffering from lower back pain. She has also worked with a wide range of conditions including but not limited to musculoskeletal injuries, obesity, diabetes, heart conditions and osteoarthritis.

Gemma has a strong focus on prescribing programs that are individually tailored and that can be self-managed for future health and fitness.

Gemma is available for Exercise Physiology appointments at our Coolum and Sippy Downs location.

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Annika Coyne

Exercise Physiologist

Annika is an enthusiastic Exercise Physiologist with a passion for Women’s Health. Annika has experience working with pelvic floor dysfunction, diastisis rectus abdominas, pre and post-natal, pelvic & lower back pain. She supports all women by educating them to better understand and manage their condition and restores physical function through exercise. Annika also has a special interest in musculoskeletal rehabilitation. She is committed to delivering high-quality Exercise Physiology, prescribing the best rehabilitation plans based on her clients’ goals. Annika’s love of sport and exercise is what drives her passion for health and well-being. Annika believes that TODAY is always the right day to start.

Annika is available for Exercise Physiology appointments at our Sippy Downs location.

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Parking @ Sippy Downs

There is plenty of parking located in the Ochre Health Medical Centre carpark off Ochre Way.

Servicing Areas

Chancellor Park