Sports & Spinal Broadbeach is located in the heart of the Gold Coast, in the Oasis Shopping Center next to F45.
Conveniently located near Surfers Paradise, Bundall, Broadbeach Waters, Mermaid Beach, Mermaid Waters and Miami.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
“Sessions focus on controlled movement patterns that improve mobility, balance and long-term functional strength. This makes it suitable for both rehabilitation and general conditioning.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Broadbeach is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is available onsite at the Oasis Shopping Center with 3 hours of free parking for our customers. Enter the car park from either Victoria Avenue or Charles Avenue.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Elli Melrose
Physiotherapist - Women's Health & Musculoskeletal
Kim Wright
Physiotherapist - Currently on Maternity Leave
Elli Melrose
Physiotherapist - Women's Health & Musculoskeletal
Elli is a dedicated physiotherapist who graduated from Central Queensland University with a Bachelor of Physiotherapy (Honours). She is passionate about providing personalised, evidence-based care to help clients manage injuries, improve their physical health, and confidently return to the activities they enjoy.
Elli has a strong interest in sports-related injuries and general rehabilitation, and has undertaken extensive training in women’s health physiotherapy. Elli supports patients with a range of pelvic health concerns including pelvic organ prolapse, bladder and bowel dysfunction, stress urinary incontinence and pelvic floor dysfunction related to exercise. She also provides assessment and management for pre- and post-natal concerns, including pelvic floor rehabilitation and return to exercise following pregnancy.
With a passion for sports and health, Elli grew up competing at the highest level in gymnastics before using her experience and skills to coach for several years. Outside the clinic, Elli enjoys spending her free time at the beach and attending high-energy fitness classes with friends.
Elli is available for General Physiotherapy and Women’s Health Physiotherapy appointments at Sports & Spinal Broadbeach.
Kim Wright
Physiotherapist - Currently on Maternity Leave
Kim is currently on maternity leave and will be returning to the clinic in late 2026.
Kimberley graduated with Masters of Physiotherapy as well as a Bachelor in Exercise Science from Griffith University. Kimberley is also a qualified Pilates instructor, which allows her to incorporate Pilates in her rehabilitation programs for her clients to improve ones’ health and wellbeing as well as recovering from injury.
Kimberley is dedicated and passionate about ensuring a holistic patient – centred treatment and care while creating individualised rehabilitation programs to support your goals and allow you to achieve them and return to the things you enjoy in life.
Kimberley has an extensive sporting background, with a keen interest in swimming having competed at state level. Kimberley also incorporates the use of shockwave therapy treatment for patients with chronic tendinopathies which coincides with her developed interest in chronic pain conditions. Kimberley can assist with musculoskeletal, sports and chronic pain physiotherapy.
Outside of work, Kimberley enjoys spending time with family and friends, been at the beach, hiking, and camping.
Kim is available for Physiotherapy appointments at Sports & Spinal Broadbeach.
What Broadbeach Patients Say
RI visited this clinic during my stay in Broadbeach, hoping to ease the pain from a severely strained back. The pain was sharp with even the smallest movements – getting out of bed, lying down, or sitting. So I was quite distressed.
Ellie treated me, and I was genuinely surprised and impressed by how much relief she provided. After the first session, I could move around without the sharp pain, and I felt about 70% better, leaving the rest to time and recovery. It felt like magic, especially as this happened on just the second day of my stay, when I was really upset about being in pain.
Ellie was very professional and caring, giving me advice on exercises I could do after treatment, and even following up with a message the next day to check on my progress.
I am so grateful for Ellie’s professionalism, kindness, and skill. She turned what could have been a ruined trip into a much more enjoyable one.
Saw Elli for an ankle fracture and she did such an amazing job! Recovered faster then expected and enjoyed every session.
Appreciate all the work and highly recommend ❤️
Marina is a life saver. I was struggle with my training last year as a prepared for the pro women’s hyrox due to a knee issue and after seeing Marina a few times I had no pain and since then have had no recurring soreness. In the past month I have started getting a sore back and have started seeing her again with yet again amazing results. I would highly recommend Marina she’s knowledgeable and amazing at what she does.
Great experience. Nicholas looked after my son, Patrick, really well today. Highly experienced and very knowledgeable and all the staff were friendly and I had confidence in the process. As a healthcare professional myself (at the other end of the body) it was great to experience such great cleanliness and expertise and I can highly recommend this practice. Thank you all 🙏🏻
All the team at sports and spinal Broadbeach are amazing. They dont treat you like another patient. They take thier time to get to know you and make you their priority. My recovery wouldnt have been half as awesome without them. If you need physio these are the guys to see, hands down best on the gc
I can’t thank my physio Ellie enough!
I walked in few weeks ago with a really bad lower back, and within just a few minutes, she’s worked her magic. After few visits she completely fixed it. I left feeling like a brand-new person!😃
Professional, knowledgeable, and incredibly effective.
I’m such a relieved patient and very grateful for the fast relief.
Highly, highly recommended to anyone in need of real results!👍🏻👍🏻
I’ve been seeing Elli for the last 5 months and she has been absolutely the best. I’ve suffered of chronic knots/shoulder pain for years and I’ve improved so much since I started coming to the clinic. She is not only professional but the sweetest person as well! Definitely recommend her and the clinic!!
Can’t thank Marina and the sports and spinal team enough for their help during my ankle rehabilitation process! The level of care they have provided has been second to none and has allowed me to run without pain for the first time in 3 years! Highly recommend their services.
Physio or Exercise Physiologist – which do you need? 🤔💪
Try this Mini Raw Blueberry Cheesecake from our expert Dietitian team 💙
Where your health journey begins 💙
Women’s Health Physiotherapist, Emily Abbott, has been bringing professional guidance to the Raising Mamas program, supporting new mums in the early months after birth.
Today is World Health Day! 🌏❤️🩹
Big news… we’re now offering Puppy Physiotherapy!
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Our team at @sportsandspinalsippydowns breaks it down so you know who can help with your goals, injuries, or rehab.
#sportsandspinal #physio #exercisephysiology #rehab #fitnesssupport #wellness
Quick, simple, and gut-friendly! Small changes can make a big difference to your health.
#sportsandspinal #guthealth #healthyrecipes #rawdessert #blueberrylove
#sportsandspinal #healthyliving #wellnessjourney #physiotherapy
Women’s Health Physiotherapy covers pelvic floor and core health, bladder and bowel concerns, pregnancy-related conditions like mastitis, and lower back pain. Emily’s sessions give practical strategies and gentle exercises to help mums feel stronger, move more comfortably, and recover confidently.
Thanks to @raisingmamasaus for letting us share our expertise with your community!
#WomensHealth #PelvicHealth #PostnatalCare #SportsAndSpinal #MDT #CommunityCare
This year’s theme, `Together for Science`, highlights the WHO’s focus on how shared knowledge leads to better health outcomes. The World Health Organisation is encouraging collaboration across people, communities and healthcare teams - something we put into practice every day.
Across our network, our incredible clinicians at Sports & Spinal work together through our Multidisciplinary Team (MDT) model.
By sharing observations and combining different areas of expertise, your care becomes clearer, more coordinated and genuinely tailored to what your body needs
Better teamwork. Better understanding. Better care.
#WorldHealthDay2026 #TogetherForScience #MDT #AlliedHealth
As you can see, our first client is already deep into their recovery plan and taking their rehab very seriously. 🐶💤
Personalised programs, expert rest breaks and plenty of pats are all included.
And no, this is defffffinitely not an #AprilFools joke. 😉
Love, the team at Sports & Spinal!
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing
