Sports & Spinal Nambour is located on the Sunshine Coast, servicing patients across Bli Bli, Maleny, Woombye, Parklands, Burnside, Montville, Palmwoods and surrounding hinterland communities
Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals specialising in clinical exercise prescription for the prevention and management of chronic disease, injury and disability.
At Nambour, Exercise Physiology commonly supports individuals rebuilding strength following injury or surgery, managing chronic health conditions, or improving overall physical capacity for work, sport and active Sunshine Coast lifestyles.
Programs are individually designed to align with your medical history, functional limitations and long-term goals.
Exercise Physiology at Nambour may assist with musculoskeletal injuries and chronic pain, diabetes and metabolic conditions, cardiovascular and pulmonary conditions, neurological conditions, cancer rehabilitation, women’s health, strength and conditioning, healthy ageing, fatigue and deconditioning, and mental health support through structured movement.
Your Exercise Physiologist will complete a detailed clinical and functional assessment to understand your current capacity and develop a structured progression plan.
Treatment typically includes:
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Progressive strength training
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Cardiovascular conditioning
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Mobility and balance work
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Functional retraining
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Education to support long-term self-management
Sessions may take place within our fully equipped gym, Clinical Pilates studio or hydrotherapy environment, depending on your needs and rehabilitation stage. This facility access allows safe and supervised progression across different levels of recovery.
As part of a multi-disciplinary clinic, Exercise Physiology at Nambour may be integrated with Physiotherapy, Clinical Pilates or Dietetics to ensure coordinated rehabilitation and long-term outcomes.
Sports & Spinal Nambour is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.
If you are seeking Exercise Physiology in Nambour or the Sunshine Coast hinterland to rebuild strength, manage chronic health conditions or improve physical resilience, our team provides structured, progression-focused care tailored to your lifestyle and goals.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Will Latchford
Exercise Physiologist
Jack Mullett
Exercise Physiologist - Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Lachlan Moore
Exercise Physiologist - Injury rehabilitation, Neurological conditions & Metabolic disorders
Will Latchford
Exercise Physiologist
Will recently relocated to the Sunshine Coast after graduating from Victoria University with a Master’s degree in Clinical Exercise Physiology. Passionate about helping people improve their health and quality of life through movement, Will is committed to empowering clients with the knowledge and confidence to achieve their goals through exercise.
Will has a particular interest in oncology and sports rehabilitation and believes that every client deserves an individualised, evidence-based exercise program that is both enjoyable and goal-focused. By building strong relationships with his clients and taking a personalised approach to care, he strives to make exercise an accessible, rewarding, and sustainable part of everyday life.
Outside of the clinic, Will enjoys staying active through AFL, basketball, and local run clubs. Having recently made the move to the Sunshine Coast, he’s always happy to explore the area, grab a coffee, or meet new people.
Will is available for Exercise Physiology appointments at our Nambour and Noosa clinics.
Jack Mullett
Exercise Physiologist - Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Jack is a passionate and accomplished exercise physiologist His experience across various settings has equipped him with a deep understanding of working with diverse patient populations. Jack is particularly interested in chronic disease management and excels at restoring function following injury, helping patients return to meaningful work, activities, and the passions of life.
He also has a keen interest in neurological rehabilitation, with a focus on conditions such as Parkinson’s and Multiple Sclerosis (MS).
Jack is committed to providing individualized, evidence-based care. He specializes in crafting personalized exercise programs that not only help clients achieve functional goals but are also engaging and enjoyable. His approach prioritizes building strong connections with patients, ensuring that exercise is viewed as a positive and rewarding experience.
Outside of his professional pursuits, Jack enjoys partaking in outdoor adventures, exploring local trails, and spending quality time with his family and friends. Jack is eager to assist you in reaching your health and fitness goals. Jack’s holistic and patient-centered approach guarantees that each individual receives the tailored guidance and support necessary for success.
Jack is available for Exercise Physiology appointments at Sports & Spinal Nambour.
Lachlan Moore
Exercise Physiologist - Injury rehabilitation, Neurological conditions & Metabolic disorders
Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Master’s in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.
Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.
Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.
Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. Lachlan is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.
Lachlan is available for Exercise Physiology appointments at Sports & Spinal Nambour.
What Nambour Patients Say
Abby diagnosed my condition on the first appointment and gave me some exercises to relieve it, after 2 sessions I could feel it was working, with Abby’s guidance the pain has gone I have joined a gym and will continue to work with her recommended exercises to strengthen my body and keep a better level of fitness.
Thank you Abby-Leigh.
I see Ben and Trudy. With their help, weakness in my foot has vastly improved. Both are professional and listen to the patient. The admin staff is also very helpful. The treatment is costly but otherwise I s as m happy with this clinic.
Hayley is very knowledgeable and explains everything clearly on how all exercises help you recover from your injuries, very easy to talk too so thankyou so much for your assistance in my recovery Hayley.
The lovely staff at the front counter are so very friendly and helpful thankyou so much.
I want to give a very favourable review for Kathrine Hickey. She takes the hydro class that I attend, and her classes are run very professionally while also having that element of fun. I think I can speak for ALL the participants when I say this. She is a credit to her position.
Hayley was great. She was very professional and took the time to explain the mechanics of why we were doing each exercise.
I can’t recommend Sports and Spinal Physiotherapy enough! From the moment I walked in, their receptionist provided exceptional care—friendly, welcoming, and incredibly helpful with scheduling and questions. The physiotherapy team and exercise physiologist were outstanding in helping me recover from my injury. They tailored a plan that worked perfectly for me, and their expertise and encouragement made all the difference. I’m back to feeling my best thanks to their amazing support. Highly recommend this clinic!
I was diagnosed with CRPS in my right foot and my whole life stopped from the pain and not being able to walk. I was lucky enough to be referred to Sophie at Sports and Spinal Nambour.
Sophie’s knowledge, understanding and experience with CRPS and chronic pain has literally helped me walk again and have hope!
Sophie is an exceptional physiotherapist and I 100% recommend her to anyone suffering from CRPS or chronic pain.
I’ve been seeing Bethany Perkins as my physio and she is wonderful. She’s has excellent massage skills and has provided me with some great exercises that are improving my condition. It can be hard to find a good physio so I’m very glad I came across Beth!
My 7 yr old son see’s Jack the Exercises physiologist on a regular basis.
Jack is a suburb physiologist and each season comes up with unique and spontaneous activities that really bring the best out of my Son.
Jack is extremely patient and understanding and I couldn’t recommend him enough.
Very pleased with Sports and spinal Nambour.
I’m really grateful for the care I have received at Nambour Sports and Spinal over the past few years.
In 2023, Ben Hones helped me recover from a kneecap subluxation with a tailored exercise program.
Then, in 2024, I had a pregnancy massage with Trudy who managed to release some intense rib pain that had plagued me for my whole pregnancy. Trudy was super knowledgeable and she also gave me some strategies to help care for my body during the last few weeks of pregnancy.
Now, in 2025, I’ve been so grateful for the care of Lexi Ironside who has been helping me recover from birth and get back into exercise.
I really can’t praise the team highly enough. Everyone I’ve ever seen has been super professional, and I’ve received very practical and effective care. Thank you!
That`s a wrap on another successful Better Outcomes Conference, proudly hosted in collaboration with @travis_schultz_partners!
Welcome in. 💚
Our team had an wonderful time at the @physioaustralia Career Connect event on Saturday! 🥳
It`s Tradies National Health Month, an initiative by @physioaustralia (APA) highlighting the physical and mental demands faced by Australia`s tradies.
One week to go! 🎉
We couldn`t have said it better than @sportsandspinalstrathpine 😂
It takes an incredible team to bring Better Outcomes Conference to life, and we couldn`t do it without our amazing sponsors!
It’s hard to believe we’re almost eight months into the year!
This weekend, we brought together people from across healthcare, allied health and personal injury for a day of learning, connection and collaboration, all with one shared goal: better outcomes for the people we support.
We were especially proud to bring together Katie Lyndon, CEO of Exercise & Sports Science Australia, and Rob LoPresti, CEO of the Australian Physiotherapy Association, for the first time. It was a fantastic opportunity for them to connect with our physiotherapy and exercise physiology teams, as well as the wider Sports & Spinal Group, and share ideas about the future of our professions.
A huge thank you to our incredible experts, panellists and presenters for sharing their knowledge, and to our generous sponsors, VALD, ASICS, EMS DolorClast Oceania, Alpha Sport and Bared Footwear, for helping make the day such a success.
We’re already looking forward to Better Outcomes 2027. Until then, we can’t wait to see the ideas, connections and knowledge from this year continue to make a difference.
#BetterOutcomes2026 #MultidisciplinaryCare #AlliedHealth
From a first appointment to a familiar routine, we love being part of your health journey.
We had the opportunity to connect with the future generation of physiotherapists, discuss private practice and community (@team_rehab_solutions ) pathways, showcase some of our VALD equipment and book in multiple interviews!
If you’re interested in working with Sports & Spinal Group, our team are now accepting EOl’s for 2027 New Grad positions. Link in bio!
We can’t wait for next year’s event!
The latest APA survey paints a concerning picture:
🔨 90% of tradies experienced work-related injuries or pain in the past year
🔨 76% said pain significantly impacts their quality of life
🔨 42% described their pain as severe
🔨 24% worry they`ll need to retire early because of the toll their work takes on their bodies
Whether you`re on the tools every day or managing the demands of a physically demanding job, looking after your body matters.
Our multidisciplinary team, including physiotherapists, exercise physiologists, podiatrists, occupational therapists, psychologists, dietitians, massage therapists and more, can work with you to assess injuries, manage pain, support recovery and help you stay healthy for the long haul.
A big thank you to the Australian Physiotherapy Association for continuing to shine a light on the health and wellbeing of Australia`s tradies through Tradies National Health Month.
#TradiesNationalHealthMonth #SportsandSpinal #Physiotherapy
In just seven days, the Better Outcomes Conference 2026 will bring together an incredible community of clinicians, legal professionals and industry leaders for a day of learning, collaboration and connection.
We`re looking forward to welcoming everyone to Brisbane and sharing a day dedicated to one shared goal: better outcomes.
See you soon!
#BetterOutcomesConference #BetterOutcomesConference2026 #HealthcareCollaboration #AlliedHealth #SportsAndSpinal
Every Google review is a reminder of the impact our clinicians have each day, and we`re incredibly grateful to everyone who takes the time to share their experience!
Thank you for your support. If you`ve visited one of our clinics, the team would love to see your experience on their Google pages! 🙏
A huge thank you to these fantastic organisations for jumping on board and helping make the Better Outcomes Conference 2026 possible. We`re so excited to have you with us for a day of learning, collaboration and connection.
See you in two weeks!
To our 2026 New Grad cohort, we couldn’t be prouder of everything you’ve achieved.
Over the past few months, we’ve watched you grow in confidence, embrace every learning opportunity and build meaningful relationships with your patients. Seeing your appointment books fill, hearing the positive feedback from patients and colleagues, and watching you settle into your teams has been incredibly rewarding.
Recently, we also came together for our Mid-Year Refresher Training, taking time to reflect, reconnect and continue building on everything you`ve learned so far. Supporting our New Grads doesn`t stop after orientation, it`s something we`re committed to throughout the year and beyond.
You`re doing an incredible job, and we can`t wait to see what the rest of the year has in store.
#SportsandSpinal #NewGradLife #AlliedHealthCareers
