Nambour Sports & Spinal, 30 minutes away from Maleny

SPORTS & SPINAL

nambour

Nambour

1/ 2-4 Nambour Mapleton RoadNambour QLD 4560

BOOK NOWGET DIRECTIONs

Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli BliMalenyWoombyeParklandsBurnsideMontville and Palmwoods.

Nambour Sports & Spinal offers PhysiotherapyPilates, Podiatry, Women’s Health, Dietetics, Exercise Physiology, Remedial Massage, Hydrotherapy classes and much more! We also have a fully equipped gym and Pilates studio.

The Nambour Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Nambour Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

Sorry, no team member matched your criteria.

Jacob Hook

Remedial Massage Therapist

Kale Hoggins

Exercise Physiologist

Kale graduated from La Trobe University in Bendigo with a bachelor of exercise science and a master of exercise physiology. Placement opportunities took him to the country and metropolitan Melbourne, where he could sharpen his skills with a wide range of chronic conductions. Kale joins the team, having worked in private practice in Victoria’s surf coast before seeking the warmer weather and water of QLD.

Kale is respectful, empathetic and easy to get along with and believes that results and relationships are crucial factors as an exercise physiologist. He is particularly passionate about musculoskeletal rehabilitation, functional movement patterns and improving quality of life.

In his spare time, Kale enjoys AFL and cricket as a supporter and a player, trying his best to catch a wave and spending time outdoors.

Paul Ostwald

Remedial Massage Therapist

Paul Ostwald is an outstanding Remedial Massage Therapist. Paul completed his Dip in 2021 at Q Academy Sunshine Coast. His first training was in 2006, completing a certificate of Sports Massage with Sports Medicine Australia.
Paul has experienced many years of sport at a competitive level, including Rugby League, Basketball, Rugby Union, Cricket, Touch Football and Ocean Paddling. Many injuries later, Paul turned to remedial massage as the primary modality of treatment and management of his body. Whether it be injury recovery/management or general maintenance, it worked so well that Paul decided to make it his career after years in the cooperate world.
Paul’s training experience also covers relaxation massage, reflexology, MLD, and techniques such as Myofascial Release Therapy, Neuromuscular Release Therapy, Positional Release Therapy, Muscle Energy Technique, and Joint Mobilisations, Stretching, Taping, Myofascial Cupping and TENS Machine applications.

Jorjia Earle-Broadley

Physiotherapist

Jorjia is a new graduate Physiotherapist joining the Sports and Spinal team. Jorjia studied at Griffith University on the Gold Coast and has graduated with a Bachelor of Exercise Science and a Masters of Physiotherapy with Academic Excellence.

Jorjia is passionate about all aspects of physiotherapy and is driven to empower individuals to achieve successful health outcomes through encouraging self-management, improving movement and getting you back to what you love to do.

Through individualised assessment and a patient-centred holistic approach, Jorjia is motivated to assist you in reaching your goals. Jorjia is interested in musculoskeletal physiotherapy, strength and conditioning, powerlifting, sports physiotherapy and injury prevention.

Outside of the clinic, Jorjia enjoys strength training at the gym, grabbing a coffee, and spending time with her friends and family (especially her two rescue cats).

Jorjia is available for Physiotherapy appointments at our Nambour clinic.

Emily Abbott

Women's Health Physiotherapist

Emily graduated from Curtin University in Western Australia in 2018 with First Class Honours in Physiotherapy. She then spent several years in a public hospital in Tasmania, where she worked across a large variety of areas, including medical, surgical, orthopaedic and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. She also has experience in the private hospital sector and aged care.

It was in her years in Tasmania that she developed a passion for Women’s and Men’s PelvicHealth after her work across maternity wards, outpatient pregnancy-related musculoskeletal pain and post urogynaecological and prostatectomy surgeries.

She has since gone on to complete several postgraduate courses in Pelvic Health and is soon to finish completing her postgraduate studies in Pelvic Health at the University of Melbourne.

Emily can treat and assist in pre and post-natal management, prolapse, urinary incontinence, bladder concerns and rehabilitation support for urogynaecological surgeries.

Emily’s passion is to partner with women to create and facilitate holistic health, well-being and empowerment.

Outside of work, you can find Emily spending time with friends, curled up in a sunny corner with a good book, exercising and playing a sport, and exploring the great outdoors – hiking, swimming, playing in waterfalls… discovering all that this WA girl can in her new home on the beautiful Sunshine Coast.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, Buderim and Nambour locations.

Jarrad Heath

Physiotherapist

Jarrad completed his training at Australian Catholic University, Brisbane, in 2014. He has recently returned from the United Kingdom and worked in a Private Practice and Public health setting.

Jarrad is currently completing his Post Graduate Masters of Physiotherapy at the University of Queensland. He is enthusiastic about staying up to date with the latest research and evidence to assist his clients in achieving their goals.
Jarrad enjoys facilitating return to sports, having undergone an ACL reconstruction himself. He also enjoys facilitating return to work and activity by understanding exactly what each client needs.

He is a returned Sunshine Coast local who can’t get away from all this region has to offer. Jarrad can be found training for a triathlon, at the gym, walking his puppy or attempting to surf.

Jarrad is available for Physiotherapy appointments at our Nambour clinic.

Leilani Siamoa

Physiotherapist

Leilani graduated from Australian Catholic University (ACU) – Ballarat and recently made the move up to the Sunshine Coast. As well as physiotherapy, Leilani also completed her Bachelor of Clinical Exercise Science.

Having played semi-professional level basketball since the age of 15, Leilani is well aware of the impact that injuries can have on our bodies, both physically and mentally.

Leilani has a keen interest in musculoskeletal injuries and neurological physiotherapy and is passionate about promoting an active lifestyle and helping all achieve their goals.

Outside of work, Leilani loves being outdoors, adventuring waterfalls with friends, and being the number 1 supporter of the Western Bulldogs.

Leilani is available for Physiotherapy appointments at our Nambour clinic.

Kim Goei

General Nail Care, Nail Surgery, Sports Injuries & Diabetic Management Podiatrist

Kim was born and raised on the West coast, completing her Bachelor of Podiatric Medicine at the University of Western Australia. She has a kind, gentle manner with patients, with a strong focus on delivering high-quality care.

During her training, Kim gained valuable experience in Singapore working alongside podiatrists from other countries including the UK, South Africa and New Zealand. After completing her degree, Kim has worked in private practice in WA and Victoria before being drawn to the beautiful coastline and hinterland of the Sunshine Coast.

Kim has completed advanced musculoskeletal training with Dr Paul Conneely in the areas of Dry Needling & Foot Mobilisations to aid in the management of lower limb dysfunction. Kim is proficient in delivering all aspects of podiatry care including General Care, Nail Surgery, Sports Injuries and Diabetic Management.

Outside the clinic, Kim enjoys hiking, mountain biking, running & yoga.

Kim is available for Podiatry appointments at our Nambour and Maroochydore clinic.

Ashley Vincent

Physiotherapist With An Interest In Women’s Health

Ashley completed a Bachelor of Physiotherapy from Australian Catholic University and has since spent over 5 years working in private practices across Brisbane, rural NSW and recently returned home to the Sunshine Coast.
Ashley has experience treating an array of musculoskeletal conditions, including low back pain, post-operative rehabilitation, acute sporting injuries and dance injuries, given her 16-year competitive dance background.
Ashley has training in western acupuncture and dry needling, sports physiotherapy and all forms of pilates.
She has also completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence and all things pre and postnatal. She has a passion for helping women achieve a healthy and happy quality of life.
Ashley is enthusiastic about providing a holistic approach to patient-centred care and providing tailored, evidence-based exercise programs to create long term management for her patients.

Ashley is available for Physiotherapy and Women’s Health appointments at our Kawana and Nambour clinic.

Caitlin Follett

Gut Health, Women’s Health & Diabetes Dietitian

Caitlin is an Accredited Practising Dietitian (APD) who prides herself on focusing on her clients as a whole person and understands there is so much more to an individual than just what they eat. Since graduating with her Bachelor of Dietetics at the University of the Sunshine Coast, Caitlin has developed her interest in gut health, vegetarian and vegan nutrition, oncology, and chronic disease management.

Caitlin is passionate about making a healthy and enjoyable lifestyle by supporting her clients to create achievable and realistic changes in line with their goals. She uses a non-judgemental, friendly and tailored approach with her care, as she understands that it can be daunting opening up to someone about your health concerns and what you eat.

When she isn’t working, Caitlin enjoys exploring the Sunshine Coast by getting outside to go for walks or hikes, to the beach for a swim, or painting at home.

Caitlin is available for appointments at Kawana, Baringa, Nambour and Caloundra.

Bethany Perkins

Physiotherapist

Bethany completed her Bachelor of Physiotherapy with Honours at the University of Queensland. Bethany is passionate about improving the quality of life and helping people with their step-by-step recovery journey. Bethany loves to discover the root of the problem and work to overcome it through a holistic approach. Bethany strives to act in a compassionate, positive, and encouraging way and loves getting to know new people.

In her leisure time, Bethany enjoys playing touch football and volleyball, climbing mountains, beach swims, and sunset picnics.

Montana Morrison

Physiotherapist

Montana completed a Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before relocating to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and kicking goals, Montana believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations and persistent pain, as well as lower limb rehabilitation. With considerable changes in the management of chronic pain over the years, there is a critical role for physiotherapy and non-medical management. With training in the complex field of chronic pain management, Montana will deliver evidence-based treatment and give you the tools to strive for improved function.

Outside of work, Montana enjoys an active lifestyle, often participating in hikes and treks, and enjoys time at the gym. Overall, the beach is where you will find her when she is not in the clinic, attempting to master surfing.

Montana is available for Physiotherapy appointments at our Nambour clinic.

 

 

Emily Whitmore

Remedial Massage Therapist

Emily Whitmore graduated from Loughborough University in the United Kingdom in June 2012 achieving a first class honours degree in Sports and Exercise Science. She then went on to complete her Level 5 BTEC Professional Diploma in Clinical Sport and Remedial Massage Therapy at the London School of Sports Massage, qualifying in August 2013. She is also a qualified therapist in advanced Dry Needling.

Since qualifying Emily has worked as a Sports & Remedial Massage Therapist within Physiotherapy clinics in the United Kingdom. Her clinical experience also includes working with British Triathlon at their base in Loughborough; this has involved travelling overseas to training camps and European and World Triathlon events, helping to prevent injury and facilitate recovery from training and competition. Emily also worked as the primary masseuse for the Loughborough Students Elite Rugby Union Team who compete in National League 1.

Emily is available for Remedial Massage appointments at our Nambour location.

Ben Hones

Neck & Shoulder Physiotherapist

Ben completed his Physiotherapy degree in New Zealand at the University of Otago in 2010. Since then, he has treated a range of patients in private practice and has developed a clinical interest in treating neck and shoulder conditions.

He supports patients towards their individual goals by supporting his practice with the latest evidence, postgraduate courses, and a holistic approach.

He enjoys all things outdoors, with sporting interests including hiking, surfing, rugby, and martial arts.

Sophie Stewart

Chronic Pain & Back Physiotherapist

Sophie graduated from the University of Queensland with honours in 2010 and has worked in private practice ever since. Sophie has a huge passion for physiotherapy and believes in a holistic approach to patient care with great importance on active rehabilitation and education towards long-term self-management. Her passion lies in rehabilitation from chronic conditions, persistent pain and rehabilitation during and after cancer treatment.

The evidence is overwhelming to indicate that a multidisciplinary approach to treatment yields the best outcomes for patients. Therefore Sophie places great importance on communication between the patient, physio and all health professionals involved in the recovery process. Sophie believes this team approach will ensure the best possible outcome and care for her patients.

Sophie is currently on Maternity leave.

WHAT PEOPLE THINK OF US

Saw Georgia who was amazing. She was kind and thorough. Feel so much better after one treatment
What a great visit awesome help where needed
I was very impressed with the complete experience from reception staff. To even being told that the first person who saw me is going to be the same all the time.I was treated as a very special person and had everything explained. I am looking forward to going back once I receive the funding.
Erin is enthusiastic and well informed about health issues and dealing with them in going forward. The ladies on front desk also super helpful. Thanks for the help ladies!
js_loader

National NAIDOC Week 🟡⚫🔴⁠
⁠
Celebrations are held across to celebrate and recognize the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. ⁠
⁠
NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth. ⁠
⁠
You can support and get to know your local Aboriginal and/or Torres Strait Islander communities through activities and events held across the country.
Dry July, Are You In? 🍺⁠
⁠
Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. ⁠
⁠
The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. ⁠
⁠
Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So, you're not only helping others, you're helping yourself. It's a win-win! ⁠
⁠
Use the link in our bio to learn how you can be dry this July 👍
Global MND Awareness Day 🧠⁠
⁠
Last week marked MND day. MND or Motor Neuron Disease causes messages from the motor neurones to gradually stop reaching the muscles. This leads the muscles to weaken, stiffen and waste. MND can affect how you walk, talk, eat, drink and breathe. Some people also experience changes in their thinking and behaviour.⁠
⁠
There is no cure for MND but regular treatment can help to retain function and quality of life and provide comfort.⁠
⁠
Our allied health team can assist with MND and can help patients live fuller lives through a range of our services including Physiotherapy, OT, Dietetics and Exercise Physiology 🏃‍♂️⁠
⁠
To learn more get in touch with your local team today.
$245,000 raised for SunnyKids! 💙⁠
⁠
The annual Wine Makers lunch held last month had a record-breaking $245,000 raised for SunnyKids! ⁠
⁠
The money raised will enable the not-for-profit organisation to expand its crucial social programs such as SunnyKids in School and Mentoring Through Sports.⁠
⁠
Well done to our team members and local Doctors who attended the event. It was such an amazing achievement 🙌
World Continence Week 💗⁠
⁠
🚻 Over 5 million Australians – 1 in 4 people aged 15 years or over – experience bladder or bowel control problems. This number is predicted to grow to 6.5 million by 2030.⁠
⁠
🚻 80% of people with urinary incontinence are women.⁠
⁠
🚻1 in 3 women who ever had a baby wet themselves.⁠
⁠
🚻 Strong pelvic floor muscles are necessary for bladder and bowel control and good sexual function.⁠
⁠
🚻 Pelvic floor muscle exercises have been shown to prevent and treat incontinence at any age.⁠
⁠
🚻 Less than 2 out of 10 women (7.66%) do their pelvic floor exercises daily.⁠
⁠
🚻 70% of incontinent people do not seek help.⁠
⁠
🚻 Bladder and bowel control problems are not a natural part of ageing or having a baby.⁠
⁠
🚻 Incontinence can have a long-term physical and emotional impact; affecting self-esteem, motivation and independence.⁠
⁠
If you need help with your bladder or pelvic health get in touch with your local Sports & Spinal today and let us help you 🙌
World Continence Week 💗⁠
⁠
WHAT IS INCONTINENCE?⁠
Incontinence describes any accidental or involuntary loss of:⁠
👉 Urine (wee) from the bladder – known as urinary incontinence⁠
👉 Faeces (poo) or flatus (wind) from the bowel – known as faecal incontinence.⁠
👉Incontinence can range in severity from a small leak to complete loss of bladder or bowel control.⁠
⁠
Though Incontinence can impact a person's life quite dramatically, there are treatments and solutions to help manage it. ⁠
⁠
Our Women's health team is one of those solutions! Our team can help both MEN and women with their pelvic health. ⁠
⁠
To find out more head to our bio
World Continence Week 💗⁠
⁠
World Continence Week (WCW) is a health campaign run by the World Federation For Incontinence and Pelvic Problems (WFIPP) to raise awareness of incontinence related issues.⁠
⁠
This year it takes place from the 21 – to the 27 of June and during the week the WFIPP highlights the impact urinary incontinence can have on our lives and encourages those living with it to seek help so they no longer have to suffer in silence.⁠
⁠
Our Women's Health team are highly trained to assist women with continence. Get in touch with your local Sports & Spinal and see how we can help today 🙌
Men's Health Week ♂️⁠
⁠
Did you know that we have a range of services that can help you with your health? The Sports & Spinal team are here to assist you in getting back on track with your health, whether it be recovery, getting fitter or sorting out your diet-our team can do it all. ⁠
⁠
Get in touch with your local Sports & Spinal and let us help you today👍
Men's Health Week 2022 ⁠
⁠
There are five key barriers that prevent men from seeking support and information for their health. It's important that we break these barriers down and encourage men that their health is not worth hiding behind! ⁠
⁠
Understanding the five barriers 👇⁠
1. Hoping it's not an issue?⁠
You might be experiencing denial⁠
⁠
2. Taking too long to do something about your health?⁠
This is known as delayed information seeking⁠
⁠
3. Worried that asking for help is perceived as being weak?⁠
This is called the social construct of masculinity and it can be a barrier to us looking after our health⁠
⁠
4. Have trouble talking about your health?⁠
Feeling nervous or embarrassed about starting a conversation can be a barrier to getting the support you need.⁠
⁠
5. Not sure what information to trust?⁠
Figuring out what health information you can trust can be a barrier to taking action on our health.⁠
⁠
Need some help? Head to healthymale.com to learn more👍
Men's Health Week 2022 ♂️⁠
⁠
Good health is essential for a good life. But there are barriers that get in the way of keeping our body and mind in good nick and sometimes we need help to break them down. ⁠
⁠
It's important to understand what's stopping you so you can take proactive steps to overcome it. ⁠
⁠
See our recent blog on the five factors that prevent men from seeking support for their health and how to overcome them. ⁠
Link in bio 🙌
It’s getting a little chilly around here ❄️⁠
⁠
So why not make a hearty and nutritious Minestrone soup for your next dinner? Adding a soup mix like this one is a great way to boost the fibre and plant protein content of your meals! 🌿🌱⁠
⁠
Here’s the recipe:⁠
🍲 1 cup Italian Soup Mix⁠
🍲 3 cups water⁠
🍲 1 tbsp extra virgin olive oil⁠
🍲 ½ brown onion, sliced⁠
🍲 1 tsp crushed garlic⁠
🍲 1 carrot, diced⁠
🍲 1 small potato, diced⁠
🍲 ½ zucchini, diced⁠
🍲 100g frozen spinach⁠
🍲 1 tbsp tomato paste⁠
🍲 1 stock cube⁠
🍲 ½ tsp oregano⁠
🍲 Pinch of basil⁠
🍲 Pinch of parmesan⁠
⁠
1. Prepare the soup mix as per packet instructions.⁠
In a medium saucepan add the olive oil, garlic and onion. Once translucent, add the potato, carrot, tomato paste, stock and water. Cook for 10 minutes.⁠
⁠
2. Add the spinach and zucchini and season with oregano. Cook for another 10-15 minutes.⁠
⁠
3. Once ready to serve, dish into bowls and top with parmesan cheese and basil and Voilà!!⁠
⁠
The best part about minestrone is that you can use almost any veggies you have that are looking a little sad in the crisper! ⁠
🥴🍆🍅🥕🌽
What Matters To You Day? 💙⁠
⁠
What matters to you day encourages meaningful conversations between patients, caregivers, families and their health care providers.⁠
⁠
WMTYD is a great way and reason to advance person and family-centeredd care, which is something we are all about here at SSP. ⁠
⁠
What matters to Sports & Spinal is that we inspire, engage & empower everyone on their journey of health & well-being. This is something that underpins everything we do 🙌⁠
⁠
⁠
⁠
#whatmatterstoyouday2022 #WMTYD2022 #sportsandspinal
Account Update! 📣 
Our Springfield team have created a new Instagram account @sportsspinalspringfield 

Be sure to check them out and chuck them a follow for awesome health content 🙌🏻 

The Springfield team celebrated in style for this year's Biggest Morning Tea. 1 in 2 Australians are diagnosed with cancer before the age of 85 and the BMT wants to change that. 

Morning teas across the country will help raise vital funds to bring us closer to a cancer-free future.
Saturday marked National Cheese Day! 🧀⁠
⁠
We all love a little bit (or a lot!) of cheese in our diets but sometimes cheese can come with the stigma that it's not good for us. To help clear that myth up, Sports & Spinal Dietitian Caitlin has weighed in on what she thinks about cheese in our diets 👇⁠
⁠
Cheese Pros:⁠
 🧀 Good source of protein and calcium⁠
 🧀 Lots of different types that can be used for different things⁠
 🧀 Hard cheeses are low in lactose so are still suitable for people with lactose intolerance⁠
⁠
Things to be mindful of:⁠
 🧀 Can be more energy-dense, so you may like to choose lite options depending on your nutrition goals⁠
 🧀 Need to be mindful of food safety when including them in sandwiches/salads/other dishes⁠
🧀 Need to keep cold with an ice brick in a cool bag when at school or work if you don't have access to a fridge⁠
⁠
If you need help with their cheese intake or diet get in touch with your local Sports & Spinal team today!
Do you know what MS is? How does it affect the human body? Can it be treated? Let us explain 👇⁠
⁠
🧠 Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today, 2.8 million people around the world have MS.⁠
⁠
🧠 MS is an inflammatory demyelinating condition. It is caused by damage to myelin – a fatty material that insulates nerves. In MS, the loss of myelin affects the way nerves conduct electrical impulses to and from the brain. Symptoms can include blurred vision, weak limbs, tingling sensations, unsteadiness, memory problems, and fatigue.⁠
⁠
🧠 Most people with MS are diagnosed between the ages of 20 and 40. MS is two to three times more common in women than in men. There is no drug that can cure MS, but treatments are available which can modify the course of the disease.⁠
⁠
The Sports & Spinal team can help those with MS. Get in touch with our team today to learn more ⁠
⁠
⁠
#ms #worldMSday #sportsandspinal #wearehereforyou
No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. ⁠
⁠
Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.⁠
⁠
Our Women's Health team can assist with all your pre-natal needs whether it be⁠
⁠
💗 Pregnancy massage ⁠
💗 Pregnancy Exercise Classes ⁠
💗 Pelvic Pain ⁠
⁠
We're also here to help during the post-natal stages too! Get in touch with your nearest clinic to find out more
World MS Day 🤍⁠
⁠
World MS Day is officially marked on May 30. It brings the global MS community together to share stories, raise awareness and campaign with everyone affected by multiple sclerosis (MS). ⁠
⁠
The Sports & Spinal Team are qualified to help people with MS through a range of therapies whether it is Physio, EP, Dietetics, Podiatry or Remedial Massage #wearehereforyou⁠
⁠
Get in touch with the Sports & Spinal Team today and see how we can help 💚⁠
⁠
#worldMSday #MS #sportsandspinal #msconnections
Exercise Right Week 🏃‍♂️⁠
⁠
Exercise is vital for women across all stages of life.⁠
⁠
Not only is being active important for your physical and mental health, but it can also play a crucial role when dealing with a range of women’s health conditions. ⁠
⁠
Our women's health and exercise physiology team can assist with exercise prescription and education. Needing some help? ⁠
⁠
Contact our team today 💻
Exercise Right Week 🏃‍♂️⁠
⁠
How does exercise help with mental health? ⁠
⁠
There is ample evidence that suggests exercise is an effective treatment method for people suffering from acute and chronic mental illness.⁠
⁠
Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.⁠
⁠
Exercise can also counteract the side effects of some medications such as reducing the risk of falling by strengthening muscles and helping control body weight and blood pressure.⁠
⁠
If you need help with getting more exercise into your life contact your nearest SSP exercise physiologist 💪