Sports & Spinal Nambour is located on the Sunshine Coast, servicing patients across Bli Bli, Maleny, Woombye, Parklands, Burnside, Montville, Palmwoods and surrounding hinterland communities
Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals specialising in clinical exercise prescription for the prevention and management of chronic disease, injury and disability.
At Nambour, Exercise Physiology commonly supports individuals rebuilding strength following injury or surgery, managing chronic health conditions, or improving overall physical capacity for work, sport and active Sunshine Coast lifestyles.
Programs are individually designed to align with your medical history, functional limitations and long-term goals.
Exercise Physiology at Nambour may assist with musculoskeletal injuries and chronic pain, diabetes and metabolic conditions, cardiovascular and pulmonary conditions, neurological conditions, cancer rehabilitation, women’s health, strength and conditioning, healthy ageing, fatigue and deconditioning, and mental health support through structured movement.
Your Exercise Physiologist will complete a detailed clinical and functional assessment to understand your current capacity and develop a structured progression plan.
Treatment typically includes:
-
Progressive strength training
-
Cardiovascular conditioning
-
Mobility and balance work
-
Functional retraining
-
Education to support long-term self-management
Sessions may take place within our fully equipped gym, Clinical Pilates studio or hydrotherapy environment, depending on your needs and rehabilitation stage. This facility access allows safe and supervised progression across different levels of recovery.
As part of a multi-disciplinary clinic, Exercise Physiology at Nambour may be integrated with Physiotherapy, Clinical Pilates or Dietetics to ensure coordinated rehabilitation and long-term outcomes.
Sports & Spinal Nambour is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.
If you are seeking Exercise Physiology in Nambour or the Sunshine Coast hinterland to rebuild strength, manage chronic health conditions or improve physical resilience, our team provides structured, progression-focused care tailored to your lifestyle and goals.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Jack Mullett
Exercise Physiologist - Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Lachlan Moore
Exercise Physiologist - Injury rehabilitation, Neurological conditions & Metabolic disorders
Jack Mullett
Exercise Physiologist - Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Jack is a passionate and accomplished exercise physiologist His experience across various settings has equipped him with a deep understanding of working with diverse patient populations. Jack is particularly interested in chronic disease management and excels at restoring function following injury, helping patients return to meaningful work, activities, and the passions of life.
He also has a keen interest in neurological rehabilitation, with a focus on conditions such as Parkinson’s and Multiple Sclerosis (MS).
Jack is committed to providing individualized, evidence-based care. He specializes in crafting personalized exercise programs that not only help clients achieve functional goals but are also engaging and enjoyable. His approach prioritizes building strong connections with patients, ensuring that exercise is viewed as a positive and rewarding experience.
Outside of his professional pursuits, Jack enjoys partaking in outdoor adventures, exploring local trails, and spending quality time with his family and friends. Jack is eager to assist you in reaching your health and fitness goals. Jack’s holistic and patient-centered approach guarantees that each individual receives the tailored guidance and support necessary for success.
Jack is available for Exercise Physiology appointments at Sports & Spinal Nambour.
Lachlan Moore
Exercise Physiologist - Injury rehabilitation, Neurological conditions & Metabolic disorders
Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Master’s in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.
Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.
Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.
Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. Lachlan is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.
Lachlan is available for Exercise Physiology appointments at Sports & Spinal Nambour.
What Nambour Patients Say
Abby diagnosed my condition on the first appointment and gave me some exercises to relieve it, after 2 sessions I could feel it was working, with Abby’s guidance the pain has gone I have joined a gym and will continue to work with her recommended exercises to strengthen my body and keep a better level of fitness.
Thank you Abby-Leigh.
I see Ben and Trudy. With their help, weakness in my foot has vastly improved. Both are professional and listen to the patient. The admin staff is also very helpful. The treatment is costly but otherwise I s as m happy with this clinic.
Hayley is very knowledgeable and explains everything clearly on how all exercises help you recover from your injuries, very easy to talk too so thankyou so much for your assistance in my recovery Hayley.
The lovely staff at the front counter are so very friendly and helpful thankyou so much.
I want to give a very favourable review for Kathrine Hickey. She takes the hydro class that I attend, and her classes are run very professionally while also having that element of fun. I think I can speak for ALL the participants when I say this. She is a credit to her position.
Hayley was great. She was very professional and took the time to explain the mechanics of why we were doing each exercise.
I can’t recommend Sports and Spinal Physiotherapy enough! From the moment I walked in, their receptionist provided exceptional care—friendly, welcoming, and incredibly helpful with scheduling and questions. The physiotherapy team and exercise physiologist were outstanding in helping me recover from my injury. They tailored a plan that worked perfectly for me, and their expertise and encouragement made all the difference. I’m back to feeling my best thanks to their amazing support. Highly recommend this clinic!
I was diagnosed with CRPS in my right foot and my whole life stopped from the pain and not being able to walk. I was lucky enough to be referred to Sophie at Sports and Spinal Nambour.
Sophie’s knowledge, understanding and experience with CRPS and chronic pain has literally helped me walk again and have hope!
Sophie is an exceptional physiotherapist and I 100% recommend her to anyone suffering from CRPS or chronic pain.
I’ve been seeing Bethany Perkins as my physio and she is wonderful. She’s has excellent massage skills and has provided me with some great exercises that are improving my condition. It can be hard to find a good physio so I’m very glad I came across Beth!
My 7 yr old son see’s Jack the Exercises physiologist on a regular basis.
Jack is a suburb physiologist and each season comes up with unique and spontaneous activities that really bring the best out of my Son.
Jack is extremely patient and understanding and I couldn’t recommend him enough.
Very pleased with Sports and spinal Nambour.
I’m really grateful for the care I have received at Nambour Sports and Spinal over the past few years.
In 2023, Ben Hones helped me recover from a kneecap subluxation with a tailored exercise program.
Then, in 2024, I had a pregnancy massage with Trudy who managed to release some intense rib pain that had plagued me for my whole pregnancy. Trudy was super knowledgeable and she also gave me some strategies to help care for my body during the last few weeks of pregnancy.
Now, in 2025, I’ve been so grateful for the care of Lexi Ironside who has been helping me recover from birth and get back into exercise.
I really can’t praise the team highly enough. Everyone I’ve ever seen has been super professional, and I’ve received very practical and effective care. Thank you!
One conference. More than 20 disciplines. Endless opportunities to learn.
The wait is over! 🎉
Try these Mexican-Style Fries Supreme 🌶️
Our team love what we do!
Supporting women’s health at every stage of life 💙
Cheese: friend or foe? 🧀
The Better Outcomes Conference is back for 2026.
The body achieves what the mind believes!
Better Outcomes Conference 2026, proudly hosted by Sports & Spinal Group and Travis Schultz & Partners, brings together an incredible group of experts who are passionate about improving the way we care for and support people through every stage of their journey.
From healthcare and rehabilitation to personal injury and beyond, each speaker brings a unique perspective, helping to spark meaningful conversations, strengthen collaboration and ultimately achieve better outcomes.
We`re proud to welcome such an inspiring lineup this August.
#BetterOutcomesConference #BetterOutcomesConference2026 #AlliedHealth #HealthcareCollaboration #MultidisciplinaryCare #SportsAndSpinal
Sports & Spinal Noosa`s new clinic is officially open.
Our team has settled into the new upstairs space, complete with a larger gym, additional consultation rooms, and remedial massage services, all designed to help us support even more of the Noosa community.
We`re incredibly proud of the new space and can`t wait for you to see it.
Pop in and say hello next time you`re in the area, or book your next appointment to experience the new clinic for yourself!
🔗 Link in bio to book.
#SportsAndSpinal #Noosa #ClinicUpgrade #AlliedHealth #Physio #RemedialMassage @sportsandspinalnoosa
Our expert dietitian team has shared this quick, tasty, and gut-friendly recipe that’s perfect for a healthy twist on a classic favourite!
#sportsandspinal #healthyrecipes #guthealth #sweetpotatofries #nutritionmadeeasy
We are always looking for passionate people to join us. Check out our available roles on our website; your next opportunity could be just a click away!
#sportsandspinal #teamwork #careers #joinourteam #wellbeingatwork
From pelvic health to wellness advice, our team is here to help you feel your best.
#sportsandspinal #womenshealth #wellness #healthylifestyle #selfcare
There’s a lot of debate about whether cheese is healthy, but our Accredited Practising Dietitian team has the facts!
Pros: Great source of protein and calcium, versatile in meals, and hard cheeses are low in lactose.
Be mindful: Can be energy dense, so choose lite options if needed, and keep cheese cold when on the go.
Ways to enjoy: Snack with veggies or fruit, top toast with cottage cheese or ricotta, or add to tray bakes, pasta, and other meals for extra protein and energy.
For personalised advice on including cheese or other foods in your diet, reach out to your local Sports & Spinal dietitian today!
#sportsandspinal #dietitianapproved #nutritiontips #healthyhabits #guthealth #proteinpacked #cheeselovers
At Sports & Spinal, we believe the best outcomes happen when professionals work together. That`s why we`re proud to once again partner with @travis_schultz_partners to bring together experts from more than 20 disciplines for a day of collaboration, learning and shared ideas.
From healthcare and rehabilitation to personal injury, the Better Outcomes Conference is built around one shared goal: achieving better outcomes for the people and communities we support.
We can`t wait to welcome our colleagues and partners to Brisbane this August for another inspiring day of connection and collaboration.
#BetterOutcomesConference2026 #BetterOutcomesConference #BetterOutcomes #AlliedHealth #HealthcareCollaboration #MultidisciplinaryCare
Your mindset sets the tone for your goals. Believe in yourself, and anything is possible!
#sportsandspinal #motivation #mindsetmatters #fitnessjourney #wellness

