Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli Bli, Maleny, Woombye, Parklands, Burnside, Montville and Palmwoods.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Nambour Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
Bethany Perkins
Physiotherapist
Katherine Hickey
Physiotherapist
Kale Hoggins
Exercise Physiologist
Bethany Perkins
Physiotherapist
Beth completed her Bachelor of Physiotherapy with Honours at the University of Queensland. Beth is passionate about improving quality of life and helping people with their step-by-step recovery journey. Beth loves treating neck, headache, and vestibular conditions as well as sporting injuries. Discovering the root of an injury is important to Beth and she strives to provide a holistic approach to rehabilitation.
In her spare time, Beth enjoys sports, climbing mountains, beach swims, and sunset picnics.
Beth is available for Physiotherapy appointments at our Nambour clinic.
Katherine Hickey
Physiotherapist
Katherine graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours), on a background of a Bachelor of Exercise and Nutrition Sciences (Honours Class IIA) and a Graduate Diploma in Magnetic Resonance Technology. Katherine also completed her Rehab Pilates certification through Studio Pilates which enabled her to work as a clinical Pilates instructor during her studies. In 2022, she worked at the Nitro Circus World Games in Brisbane, preparing athletes for competition in scooter, BMX, FMX, and skateboarding events. Most recently prior to joining the Sports and Spinal team, Katherine has worked with the physiotherapy students at the University of Queensland preparing them for their final year placements in the musculoskeletal physiotherapy simulation program.
Katherine has a keen interest in musculoskeletal and sports physiotherapy with particular areas of interest lying in knees and post-operative rehabilitation from orthopaedic surgery. As a former dancer and dance teacher herself, she is also interested in dance physiotherapy and injury prevention. Katherine firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
Outside of work, Katherine enjoys spending her time at the beach, traveling, watching Rugby (Union), and is a self-proclaimed foodie. Katherine is new to the Sunshine Coast, having just moved up from Brisbane, and is looking forward to the lifestyle change!
Katherine is available for Physiotherapy appointments at our Nambour location.
Kale Hoggins
Exercise Physiologist
Kale graduated from La Trobe University in Bendigo with a bachelor of exercise science and a master of exercise physiology. Placement opportunities took him to the country and metropolitan Melbourne, where he could sharpen his skills with a wide range of chronic conductions. Kale joins the team, having worked in private practice in Victoria’s surf coast before seeking the warmer weather and water of QLD.
Kale is respectful, empathetic and easy to get along with and believes that results and relationships are crucial factors as an exercise physiologist. He is particularly passionate about musculoskeletal rehabilitation, functional movement patterns and improving quality of life.
In his spare time, Kale enjoys AFL and cricket as a supporter and a player, trying his best to catch a wave and spending time outdoors.
Kale is available for exercise physiology appointments at our Nambour clinic.
WHAT PEOPLE THINK OF US
Healthy Gingerbread - Dietitian Approved ✅
▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)
Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!
* Can use Gluten Free or Buckwheat flour as an alternative
Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
Healthy Gingerbread - Dietitian Approved ✅
▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)
Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!
* Can use Gluten Free or Buckwheat flour as an alternative
Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
Men’s Mental Health Awareness Month 💙
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
Men’s Mental Health Awareness Month 💙
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
Disability Action Week! 👩🦽
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
Disability Action Week! 👩🦽
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
National Diabetes Day 🍎
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
National Diabetes Day 🍎
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab