Opening Hours
Mon - Tues: 7.30am -6.00pm | Wed: 6.30am -6.30pm | Thurs 7.30am - 6.00pm | Fri: 7.30am - 4.30pm | Sat: 7.30am - 12.30pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL NAMBOUR

clinical pilates

Nambour

1/ 2-4 Nambour Mapleton RoadNambour QLD 4560

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Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli BliMalenyWoombyeParklandsBurnsideMontville and Palmwoods.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Nambour Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

Sorry, no team member matched your criteria.

Hayley Aitchison

Physiotherapist: Knee and hip presentations, Acute rehabilitation & Neurological rehabilitation

Hayley is a dedicated and skilled physiotherapist who graduated with a Bachelor of Physiotherapy (Honours) from the University of Queensland. After completing her studies, she relocated to the Sunshine Coast to pursue her passion for patient care. Hayley is experienced in a wide range of physiotherapy areas, including acute rehabilitation, neurological rehabilitation, and the management of persistent pain, and has a special interest in assessing and managing acute knee and hip presentations.

With a background in water polo coaching and experience as a sports trainer for rugby teams, Hayley has developed a strong appreciation for the importance of a holistic approach to healing and well-being. These experiences have deepened her understanding of the physical demands placed on the body, particularly in sports and rehabilitation settings.

Hayley is committed to empowering her patients to take an active role in their rehabilitation process, focusing on all aspects of recovery to help individuals achieve their goals and enhance their quality of life. Her excellent communication skills, compassionate care, and holistic approach make her well-equipped to support her patients in their journey to recovery.

Outside of work, Hayley enjoys spending time outdoors, reading, cooking, and travelling. Hayley is available for physiotherapy consultations at our Nambour clinic, where she is dedicated to providing the highest level of care to all her patients.

Hayley is available for physiotherapy consults at our Nambour clinic.

Katherine Hickey

Physiotherapist: Spinal pain, Concussion, Dance rehabilitation & Injury prevention

Katherine is a dedicated physiotherapist who genuinely cares about helping people move better, feel stronger, and get back to the activities they love. She holds a Bachelor of Physiotherapy (Honours) from the University of Queensland, along with a Bachelor of Exercise and Nutrition Sciences (Honours) and a Graduate Diploma in Magnetic Resonance Technology. She also holds certifications in Rehab Pilates and dry needling, and has completed additional postgraduate training in concussion, spinal pain, and dance rehabilitation and injury prevention.

Her experience working with elite athletes at the Nitro Circus World Games, combined with her personal experiences as a dancer and dance teacher, gives Katherine a unique perspective on injury prevention and recovery. She’s passionate about empowering her patients throughout their rehabilitation journey by designing personalised treatment plans that blend manual therapy, targeted exercises, and practical self-management strategies.

Collaboration with other healthcare professionals is a key part of Katherine’s approach, ensuring each patient’s experience is seamless and well-coordinated. Whether you’re an athlete, a dancer, or simply looking to improve your overall well-being, you’ll find Katherine’s compassionate, patient-focused care at our Nambour location. She’s committed to guiding you every step of the way, so you can get back to doing the things you love with confidence.

Katherine is available for Physiotherapy appointments at our Nambour location.

Abby Collier

Physiotherapist: Lower back pain, Acute rehabilitation, Neurological rehabilitation & Respiratory rehabilitation

Abby is a passionate and dedicated physiotherapist, recently graduated and proudly trained in New Zealand. While she brings a fresh perspective and enthusiasm to her role, her experience spans various physiotherapy areas, including acute rehabilitation, neurological rehabilitation, and respiratory rehabilitation. She has a keen interest in assessing and managing lower back pain.

Emphasizing a holistic approach to healing and well-being, Abby is committed to empowering her patients to actively engage in their rehabilitation process. She focuses on all aspects of recovery to help individuals achieve their goals and improve their quality of life.

Abby’s excellent communication skills, compassionate care, and patient-centered approach make her well-equipped to support her patients on their journey to recovery. Outside of work, she enjoys spending time outdoors and exploring new places. Abby is available for physiotherapy consultations at Nambour Sports & Spinal, where she is dedicated to providing the highest level of care to all her patients.

Abby is available for Physiotherapy appointments at Nambour Sports & Spinal.

Lachlan Moore

Exercise Physiologist: Injury rehabilitation, Neurological conditions & Metabolic disorders

Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Master’s in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.

Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.

Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.

Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. He is currently available for consultations at Nambour Sports & Spinal and is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.

Lachlan is available for exercise physiology consults at Nambour Sports & Spinal.

Beth Keys

Physiotherapist: Currently on Maternity Leave - Returning 2026

Beth is currently on maternity leave and will return to the clinic in 2026.

Beth holds a Bachelor of Physiotherapy with Honours from the University of Queensland, where she developed a solid foundation in evidence-based practice and patient care. She is genuinely passionate about improving the quality of life for her patients and supporting them throughout their recovery journey. Beth enjoys treating a variety of conditions, with a particular interest in neck pain, headaches, vestibular disorders, and sports injuries.

Beth takes a holistic approach to rehabilitation, focusing on finding the root causes of injuries and tailoring treatment to meet each patient’s individual needs. She values building strong relationships with her patients, ensuring they feel heard and supported throughout their treatment. By combining manual therapy, movement education, and personalized rehabilitation plans, Beth works to help her patients regain function, relieve pain, and prevent future issues.

Outside of work, Beth enjoys staying active through sports, mountain climbing, beach swims, and sunset picnics. These activities not only keep her energized but also inspire her to encourage her patients to lead balanced and healthy lives.

There's less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat you⏱️

But there's no need to wait! You can secure your appointment with the team today, Head to our bio to book online! 📆

There`s less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat you⏱️

But there`s no need to wait! You can secure your appointment with the team today, Head to our bio to book online! 📆
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This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community 💙

Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!

This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community 💙

Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!
...

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The new look Redcliffe Sports & Spinal is close to opening it's doors! 🎉

Our dedicated team will be providing the same great services including;
➡️Physiotherapy
➡️Podiatry
➡️Remedial Massage
➡️Women's Health Physiotherapy
➡️Exercise Physiology
➡️CSM Pilates Classes
➡️Dietetics
➡️+ MORE

We cannot wait to share our new clinic space with you on July 14th! 🏥

The new look Redcliffe Sports & Spinal is close to opening it`s doors! 🎉

Our dedicated team will be providing the same great services including;
➡️Physiotherapy
➡️Podiatry
➡️Remedial Massage
➡️Women`s Health Physiotherapy
➡️Exercise Physiology
➡️CSM Pilates Classes
➡️Dietetics
➡️+ MORE

We cannot wait to share our new clinic space with you on July 14th! 🏥
...

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Now is the time to use your private health fund rebates before they go to waste! ⏳ 

Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether it’s Physio, Massage, Podiatry, Pilates or more! 

🗓️ Book your appointment with the Sports & Spinal team today

Now is the time to use your private health fund rebates before they go to waste! ⏳

Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether it’s Physio, Massage, Podiatry, Pilates or more!

🗓️ Book your appointment with the Sports & Spinal team today
...

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Our Dietitian team can help in so many ways it could surprise you! ✅ 

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! 

Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition. 

Get in touch with our team today to see how they can help you 🙌

Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more!

Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition.

Get in touch with our team today to see how they can help you 🙌
...

2 0
Redcliffe Sports & Spinal is Relocating!🎉

We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!

The new look Redcliffe Sports & Spinal is set to open it's doors on July 14th, stay tuned for more details!

Redcliffe Sports & Spinal is Relocating!🎉

We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!

The new look Redcliffe Sports & Spinal is set to open it`s doors on July 14th, stay tuned for more details!
...

5 0
Struggling with knee pain? 🦵🏻🦿

If you’re dealing with discomfort around the front of your knee (especially with activities like squatting or climbing stairs), you might be experiencing patellofemoral joint pain. It’s more common than you think, but the good news is—relief is possible! 🙌

✅ Tip 1: Strengthen your quads and hips to support the knee
✅ Tip 2: Focus on proper form during exercise 
✅ Tip 3: Consider soft tissue work and stretching to improve mobility

💥 Don’t let knee pain hold you back! Get in touch with your local Sports & Spinal clinic today to make your appointment 💪🏻

Struggling with knee pain? 🦵🏻🦿

If you’re dealing with discomfort around the front of your knee (especially with activities like squatting or climbing stairs), you might be experiencing patellofemoral joint pain. It’s more common than you think, but the good news is—relief is possible! 🙌

✅ Tip 1: Strengthen your quads and hips to support the knee
✅ Tip 2: Focus on proper form during exercise
✅ Tip 3: Consider soft tissue work and stretching to improve mobility

💥 Don’t let knee pain hold you back! Get in touch with your local Sports & Spinal clinic today to make your appointment 💪🏻
...

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