Pilates @ Nambour Sports & Spinal
Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.
Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.
Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.
Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.
To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)
Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.
Our Pilates classes are held within our Nambour Sports and Spinal Physiotherapy clinic which can be found at 1/2/4 Nambour – Mapleton Rd. Bookings are essential for our Core, Strength & Mobility classes.
Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Nambour clinic is a popular choice for Physiotherapy, Pilates, Podiatry, Dietetics, Exercise Physiology, Remedial Massage, Psychology, New You and Hydrotherapy classes.
Meet the Instructors @ Nambour
Scroll through the list and click the faces to find out more information about our team.
Sarah Creamer
General Physiotherapy
Erin Macintyre
General Physiotherapy
Ben Hones
Neck and Shoulder Rehab
Zachary Howard
Exercise Physiologist
Kelly Kortick
Physiotherapist
Sophie Stewart
Chronic Pain & Back Rehab
Sarah Creamer
General Physiotherapy
Sarah graduated from the University of Queensland in 2010. Since then she has worked in private practices both in Australia and in Europe, gaining valuable experience in manual therapy and exercise prescription to enable high-quality patient care. Sarah’s professional experience has taught her the value in holistic management, working collaboratively with her patient’s to create a management program that best suits their goals. She has also taken part in a yoga teacher training course in India, which showed her how mindfulness and yoga can be beneficial in physiotherapy management.
Sarah has a growth of experience in general physiotherapy but found a passion for persistent and chronic pain management – a field in which she is currently undertaking a post-graduate Master’s degree. This has allowed her to treat with the most up to date, evidence-based practice, in order to get the best results for her clients.
Outside of the clinic, Sarah enjoys an active lifestyle, adventuring in the hinterland or at the beach, riding her bike, and practising yoga.
Book Now YoutubeErin Macintyre
General Physiotherapy
Erin graduated from the University of Queensland with a Masters in Physiotherapy and has been working in private practice ever since. With a background in exercise physiology, Erin has a strong foundation in exercise prescription and believes that exercise is medicine. She believes in a holistic approach to patient care and aims to empower patients to take an active approach to their treatment for long term self-management. She is passionate about supporting her practice with the latest evidence, applying the newest research to support her patients towards achieving their goals. She has done extra training in persistent pain and upper limb conditions.
Out of work, Erin has a keen interesting in everything outdoors. You can find her camping, climbing mountains and exploring new waterfalls.
Erin is available for Physiotherapy appointments at our Nambour location.
Book Now YoutubeBen Hones
Neck and Shoulder Rehab
Ben completed his Physiotherapy degree in New Zealand at the University of Otago in 2010. Since then he has treated a range of patients in private practice and has developed a clinical interest in the treatment of neck and shoulder conditions.
By supporting his practice with the latest evidence, postgraduate courses, and taking a holistic approach, he supports patients towards their individual goals.
He enjoys all things outdoors, with sporting interests including hiking, surfing, rugby, and martial arts.
Ben is available for Physiotherapy appointments at our Nambour location.
Book Now YoutubeZachary Howard
Exercise Physiologist
Zac graduated from the University of the Sunshine Coast after completing his Bachelor of Clinical Exercise Science. He strives to deliver enjoyable exercise programs that take into consideration each patients goals and previous experiences to help them live a healthy and active lifestyle. He has a passion for postoperative patients rehabilitation as well as return to sport athletes at all levels.
Zac also holds a Bachelor of Sport and Exercise Science and has been working in the strength and conditioning industry for the past 3 years. During his time off he likes to spend time rock climbing, playing tennis or riding his motorbike.
Zac is available for Exercise Physiology appointments at our Nambour location.
Book Now YoutubeKelly Kortick
Physiotherapist
Kelly completed a Bachelor of Physiotherapy (Honours) at the University of Newcastle and worked in private practice before moving to the Sunshine Coast. Kelly believes in a holistic approach to injury and disease management to help improve the overall health and well-being of patients. She is devoted to developing individualized treatment programs around patient-centred goals using the latest evidence. Kelly also has a background as a group fitness instructor and has played lots of different sports from a young age which established her passion for health and fitness. Outside of work you will find Kelly at the beach, hiking, running or at Crossfit.
Kelly is available for appointments at our Maroochydore and Nambour locations.
Book Now YoutubeSophie Stewart
Chronic Pain & Back Rehab
Sophie graduated from the University of Queensland with honours in 2010 and has worked in private practice ever since. Sophie has a huge passion for physiotherapy and believes in a holistic approach to patient care with great importance placed on active rehabilitation and education towards long-term self-management. Her passion lies with rehabilitation from chronic conditions, persistent pain and rehabilitation during and after cancer treatment.
The evidence is overwhelming to indicate that a multidisciplinary approach to treatment yields the best outcomes for patients, therefore Sophie places great importance on communication between patient, physio and all health professionals involved in the recovery process. Sophie believes this team approach will ensure the best possible outcome and care for her patients.
Sophie is available for Physiotherapy appointments at our Nambour location.
Book Now YoutubeParking @ Nambour
Nambour Sports and Spinal are directly opposite the main entrance to Nambour General Hospital, look for the yellow motel sign and turn into that drive way, numerous parks are available behind the practice. Sports and Spinal Nambour is located on the street front.