Pilates @ Nambour Sports & Spinal
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.
Benefits of Clinical Pilates @ Sports & Spinal:
- After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
- Small personal sessions with a maximum of 4 people
- Ideal for injury rehabilitation and prevention, pre and postnatal recovery
- Full 60-minute classes
- All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
- Individually tailored rehab programs based on goals and initial assessment
- Ongoing program progressions as you advance
- Flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available)
- Private health rebates are available
Our Pilates classes are held within our Nambour Sports and Spinal Physiotherapy clinic which can be found at 1/2/4 Nambour – Mapleton Rd. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.
Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, our Nambour clinic is a popular choice for Sunshine Coast residents looking for Physiotherapy, Pilates, Podiatry, Dietetics, Exercise Physiology, Remedial Massage, New You and Hydrotherapy.
Meet the Instructors @ Nambour
Scroll through the list and click the faces to find out more information about our team.
Sophie Stewart
Chronic Pain & Back Rehab
Erin Macintyre
General Physiotherapy
Ben Hones
Neck and Shoulder Rehab
Zachary Howard
Exercise Physiologist
Sophie Stewart
Chronic Pain & Back Rehab
Sophie graduated from the University of Queensland with honours in 2010 and has worked in private practice ever since. Sophie has a huge passion for physiotherapy and believes in a holistic approach to patient care with great importance placed on active rehabilitation and education towards long-term self-management. Her passion lies with rehabilitation from chronic conditions, persistent pain and rehabilitation during and after cancer treatment.
The evidence is overwhelming to indicate that a multidisciplinary approach to treatment yields the best outcomes for patients, therefore Sophie places great importance on communication between patient, physio and all health professionals involved in the recovery process. Sophie believes this team approach will ensure the best possible outcome and care for her patients.
Sophie is available for Physiotherapy appointments at our Nambour location.
Book NowErin Macintyre
General Physiotherapy
Erin graduated from the University of Queensland with a Masters in Physiotherapy and has been working in private practice ever since. With a background in exercise physiology, Erin has a strong foundation in exercise prescription and believes that exercise is medicine. She believes in a holistic approach to patient care and aims to empower patients to take an active approach to their treatment for long term self-management. She is passionate about supporting her practice with the latest evidence, applying the newest research to support her patients towards achieving their goals. She has done extra training in persistent pain and upper limb conditions.
Out of work, Erin has a keen interesting in everything outdoors. You can find her camping, climbing mountains and exploring new waterfalls.
Erin is available for Physiotherapy appointments at our Nambour location.
Book NowBen Hones
Neck and Shoulder Rehab
Ben completed his Physiotherapy degree in New Zealand at the University of Otago in 2010. Since then he has treated a range of patients in private practice and has developed a clinical interest in the treatment of neck and shoulder conditions.
By supporting his practice with the latest evidence, postgraduate courses, and taking a holistic approach, he supports patients towards their individual goals.
He enjoys all things outdoors, with sporting interests including hiking, surfing, rugby, and martial arts.
Ben is available for Physiotherapy appointments at our Nambour location.
Book NowZachary Howard
Exercise Physiologist
Zac graduated from the University of the Sunshine Coast after completing his Bachelor of Clinical Exercise Science. He strives to deliver enjoyable exercise programs that take into consideration each patients goals and previous experiences to help them live a healthy and active lifestyle. He has a passion for postoperative patients rehabilitation as well as return to sport athletes at all levels.
Zac also holds a Bachelor of Sport and Exercise Science and has been working in the strength and conditioning industry for the past 3 years. During his time off he likes to spend time rock climbing, playing tennis or riding his motorbike.
Zac is available for Exercise Physiology appointments at our Nambour location.
Book NowParking @ Nambour
Nambour Sports and Spinal are directly opposite the main entrance to Nambour General Hospital, look for the yellow motel sign and turn into that drive way, numerous parks are available behind the practice. Sports and Spinal Nambour is located on the street front.