Nambour Sports & Spinal is located on the beautiful Sunshine Coast, conveniently located near Bli Bli, Maleny, Woombye, Parklands, Burnside, Montville and Palmwoods.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Nambour Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- South Brisbane
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Hayley Aitchison
Physiotherapist
Bethany Perkins
Physiotherapist
Katherine Hickey
Physiotherapist
Lachlan Moore
Exercise Physiologist
Hayley Aitchison
Physiotherapist
Hayley graduated with a Bachelor of Physiotherapy (Honours) from the University of Queensland and has recently relocated to the Sunshine Coast from Brisbane. Hayley is a physiotherapist who is dedicated to providing exceptional patient care. She is passionate about all areas of physiotherapy, including acute rehabilitation, neurological rehabilitation, and persistent pain rehabilitation.
Hayley has a background in water polo coaching and has experience working with rugby teams as a sports trainer. Throughout these various roles, Hayley has gained an appreciation for the importance of a holistic approach to healing and well-being.
Hayley believes in empowering patients to take an active role in their rehabilitation journey and focuses on addressing all aspects of recovery. With her brilliant communication skills, commitment to providing excellent care and holistic approach, Hayley is well-equipped to help patients achieve their goals and improve their overall quality of life.
In her spare time, Hayley enjoys spending time outdoors, reading, cooking and travelling.
Hayley is available for physiotherapy consults at our Nambour clinic.
Bethany Perkins
Physiotherapist
Beth completed her Bachelor of Physiotherapy with Honours at the University of Queensland. Beth is passionate about improving quality of life and helping people with their step-by-step recovery journey. Beth loves treating neck, headache, and vestibular conditions as well as sporting injuries. Discovering the root of an injury is important to Beth and she strives to provide a holistic approach to rehabilitation.
In her spare time, Beth enjoys sports, climbing mountains, beach swims, and sunset picnics.
Beth is available for Physiotherapy appointments at our Nambour clinic.
Katherine Hickey
Physiotherapist
Katherine graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours), on a background of a Bachelor of Exercise and Nutrition Sciences (Honours Class IIA) and a Graduate Diploma in Magnetic Resonance Technology. Katherine also completed her Rehab Pilates certification through Studio Pilates which enabled her to work as a clinical Pilates instructor during her studies. In 2022, she worked at the Nitro Circus World Games in Brisbane, preparing athletes for competition in scooter, BMX, FMX, and skateboarding events.
Most recently prior to joining the Sports and Spinal team, Katherine has worked with the physiotherapy students at the University of Queensland preparing them for their final year placements in the musculoskeletal physiotherapy simulation program.
Katherine has a keen interest in musculoskeletal and sports physiotherapy with particular areas of interest lying in knees and post-operative rehabilitation from orthopaedic surgery. As a former dancer and dance teacher herself, she is also interested in dance physiotherapy and injury prevention. Katherine firmly believes that exercise is medicine and is passionate about keeping you doing the things that you want to – whether at work or play.
Outside of work, Katherine enjoys spending her time at the beach, traveling, watching Rugby (Union), and is a self-proclaimed foodie. Katherine is new to the Sunshine Coast, having just moved up from Brisbane, and is looking forward to the lifestyle change!
Katherine is available for Physiotherapy appointments at our Nambour location.
Lachlan Moore
Exercise Physiologist
Lachlan has a passion for assisting others in achieving their health goals. He graduated from the Australian Catholic University with a Bachelor of Exercise and Sports Science and a Masters Degree in Clinical Exercise Physiology. After graduating, Lachlan moved rurally and gained a large amount of experience working with patients of differing backgrounds and communities.
Lachlan has worked with patients in various areas, including neurological conditions, musculoskeletal rehabilitation, cardiovascular and metabolic conditions, Work Cover, and NDIS. He finds fulfilment assisting patients to form a positive relationship with exercise and creating a fun environment to achieve their goals.
Lachlan is driven to provide individualised and evidence-based exercise programs to treat a wide variety of conditions and patients from all backgrounds. He thoroughly enjoys building a strong rapport and making exercise fun and tailored to any individual’s needs. Lachlan has a particular interest in working with paediatrics and with complex neurological conditions.
Outside of work, he thoroughly enjoys watching a large variety of sport, spending time at the beach and spending time with family and friends.
Lachlan is available for exercise physiology consults at Nambour Sports & Spinal.
Women’s Health looks different for every woman and no solution is a one size fits all.
Women’s Health looks different for every woman and no solution is a one size fits all.
Together we can learn and commit to leading healthier and happier lives, no matter what life throws at us!
Together we can learn and commit to leading healthier and happier lives, no matter what life throws at us!
We`re delighted to be attending the 2024 edition of the Wishlist Spring Carnival this Friday!🌼
We`re delighted to be attending the 2024 edition of the Wishlist Spring Carnival this Friday!🌼
The Annual Behind The Clinic Door - 2024 Conference 🎉
The Annual Behind The Clinic Door - 2024 Conference 🎉
It’s Women’s Health Week 🌸
It’s Women’s Health Week 🌸
A day in the life with the @sportsandspinalcaloundra team!
A day in the life with the @sportsandspinalcaloundra team!
Behind The Clinic Door all wrapped up! 🎉
Behind The Clinic Door all wrapped up! 🎉
If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇
If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇
The Sports & Spinal Women’s Health team are dedicated to providing tailored allied health care that is specific to your condition and health needs.
Our team works closely together to ensure no page is left unturned throughout your Women’s Health Journey, whether it’s for your pelvic health, diet and nutrition or exercise management, our team is dedicated to you.
Get in touch with your local Sports & Spinal today and see how Women’s Health team can help you 👉 Head to our bio!
The Sports & Spinal Women’s Health team are dedicated to providing tailored allied health care that is specific to your condition and health needs.
Our team works closely together to ensure no page is left unturned throughout your Women’s Health Journey, whether it’s for your pelvic health, diet and nutrition or exercise management, our team is dedicated to you.
Get in touch with your local Sports & Spinal today and see how Women’s Health team can help you 👉 Head to our bio!
The Sports & Spinal Women’s Health team are trained and qualified to treat a wide range of pelvic and women’s health conditions such as
🌸Endometriosis
🌸Pelvic organ prolapses
🌸Pre- and post-natal
🌸Incontinence
🌸Bowels Concerns
🌸Pelvic Pain
🌸Pessary fittings and more!
Get in touch with your local Women’s Health Physio today to see how they can help you 👉 Head to our bio!
The Sports & Spinal Women’s Health team are trained and qualified to treat a wide range of pelvic and women’s health conditions such as
🌸Endometriosis
🌸Pelvic organ prolapses
🌸Pre- and post-natal
🌸Incontinence
🌸Bowels Concerns
🌸Pelvic Pain
🌸Pessary fittings and more!
Get in touch with your local Women’s Health Physio today to see how they can help you 👉 Head to our bio!
This event is more than just a celebration of the season—it`s an opportunity to come together to support an incredible charity and the amazing work they do in our Sunshine Coast community.
Of course, this day isn’t possible without the support of Travis Schultz & Partners. Their unwavering dedication to making a positive impact on their community aligns perfectly with our mission to support and care for those who need us.
As part of the Sports & Spinal Group, team members from Total Rehab Solutions and Podiatry @ Sports & Spinal will be there with bells on to celebrate and we can`t wait to see you all there!
Let`s come together to celebrate, have fun, and support a fantastic cause 🤍🍾
#springcarnival2024 #wishlist #sunshinecoastevents
@scwishlist @Wishlist @total_rehab_solutions @Podiatry at Sports & Spinal
This event is more than just a celebration of the season—it`s an opportunity to come together to support an incredible charity and the amazing work they do in our Sunshine Coast community.
Of course, this day isn’t possible without the support of Travis Schultz & Partners. Their unwavering dedication to making a positive impact on their community aligns perfectly with our mission to support and care for those who need us.
As part of the Sports & Spinal Group, team members from Total Rehab Solutions and Podiatry @ Sports & Spinal will be there with bells on to celebrate and we can`t wait to see you all there!
Let`s come together to celebrate, have fun, and support a fantastic cause 🤍🍾
#springcarnival2024 #wishlist #sunshinecoastevents
@scwishlist @Wishlist @total_rehab_solutions @Podiatry at Sports & Spinal
Held at Noosa Peppers, Our 2024 Annual Conference was one to remember.
This was our first conference held in collaboration with Travis Schultz & Partners and what a success it was! The day was filled with collaborative discussions between over 200 delegates who were all active participants in the day.
We welcomed General Practitioners, lawyers, Allied Health Practitioners including physiotherapists, podiatrists, occupational therapists and exercise physiologists and Medical Specialists including Orthopaedic Specialists, Psychologists, Neurologists, Rheumatologists, Sport and Exercise Physicians, Neuropsychologist and Pain Specialists.
Thank you again to our incredible conference supporters Sunshine Neurosurgery, Alpha Sport, Balance Orthopaedics, Orthopaedics Queensland, Sunshine Coast Orthopaedic Group, Resolve Pain and Pain Rehab.
And thank you to our presenters, panel members and delegates for your contribution and incredible insight throughout the day.
Bring on the 2025 Conference💪
Held at Noosa Peppers, Our 2024 Annual Conference was one to remember.
This was our first conference held in collaboration with Travis Schultz & Partners and what a success it was! The day was filled with collaborative discussions between over 200 delegates who were all active participants in the day.
We welcomed General Practitioners, lawyers, Allied Health Practitioners including physiotherapists, podiatrists, occupational therapists and exercise physiologists and Medical Specialists including Orthopaedic Specialists, Psychologists, Neurologists, Rheumatologists, Sport and Exercise Physicians, Neuropsychologist and Pain Specialists.
Thank you again to our incredible conference supporters Sunshine Neurosurgery, Alpha Sport, Balance Orthopaedics, Orthopaedics Queensland, Sunshine Coast Orthopaedic Group, Resolve Pain and Pain Rehab.
And thank you to our presenters, panel members and delegates for your contribution and incredible insight throughout the day.
Bring on the 2025 Conference💪
Women’s Health Week 2024 is all about Your Voice - Your Choice.
The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.
Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
Women’s Health Week 2024 is all about Your Voice - Your Choice.
The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.
Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
Follow Sophie along as she sees what everyone gets up to in clinic!
Follow Sophie along as she sees what everyone gets up to in clinic!
Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.
A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.
We are already looking forward to next year! 💙
#behindtheclinicdoorconference #multidisciplinary
Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.
A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.
We are already looking forward to next year! 💙
#behindtheclinicdoorconference #multidisciplinary
Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.
Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.
Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
