Opening Hours
Mon - Tues: 7.30am -6.00pm | Wed: 6.30am -6.30pm | Thurs 7.30am - 6.00pm | Fri: 7.30am - 4.30pm | Sat: 7.30am - 12.30pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL NAMBOUR

clinical pilates

Nambour

1/ 2-4 Nambour Mapleton Road
Nambour QLD 4560

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Sports & Spinal Nambour is located on the Sunshine Coast, servicing patients across Bli BliMalenyWoombyeParklandsBurnsideMontvillePalmwoods and surrounding hinterland communities.

Our Core, Strength & Mobility (CSM) classes are clinically guided Pilates-based programs designed to improve core stability, mobility, posture and functional strength.

With a strong emphasis on breathing control, movement precision and body awareness, classes provide a safe and structured way to strengthen without excessive joint stress or unnecessary muscle bulk.

Programs incorporate core stability training, balance and coordination exercises, controlled strength progression, mobility and flexibility work, and postural retraining.

Sessions are delivered in our dedicated CSM Studio using Pilates equipment such as reformers, trapeze tables and exercise balls, or as Mat-based classes using bodyweight and minimal equipment.

Unlike general gym Pilates, our classes are overseen by Physiotherapists and Exercise Physiologists with Clinical Pilates training. This ensures exercises are adapted to suit individual injuries, movement restrictions or rehabilitation goals.

We offer:

  • One-on-one Clinical Pilates (often used for injury rehabilitation)

  • Small group Core, Strength & Mobility classes

  • Integrated programs alongside Physiotherapy or Exercise Physiology

All participants are required to complete an initial assessment with a Physiotherapist or Exercise Physiologist prior to commencing classes. This allows us to assess movement patterns, identify any restrictions or injuries and ensure safe progression within a class setting.

Who Benefits from Clinical Pilates?

Clinical Pilates at Nambour commonly supports:

  • Lower back and neck pain

  • Postural dysfunction

  • Pre- and post-surgical rehabilitation

  • Sporting performance

  • Injury prevention

  • General strength and mobility improvement

As part of a multi-disciplinary clinic with a fully equipped gym and hydrotherapy services, Pilates programs can be integrated into broader rehabilitation or performance plans where appropriate.

Sports & Spinal Nambour is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.

If you are seeking Clinical Pilates in Nambour or the Sunshine Coast hinterland, our team provides structured, progression-focused classes designed to support long-term strength, mobility and movement confidence.

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ashley Ervine

Physiotherapist - Women's & Pelvic Health, Sacroiliac Joint (SIJ) Dysfunction & Hip Conditions

Ashley Ervine is a highly experienced physiotherapist with over 15 years in clinical practice, with a special interest in spinal pain, sacroiliac joint (SIJ) dysfunction, and hip conditions. She effectively manages acute injuries, chronic presentations, and post-operative recovery, helping patients restore function and reduce discomfort through evidence-based, individualized care.

Ashley advanced her skills with postgraduate training in Orthopaedic Manipulative Therapy (OMT) in 2013, where she received the Top Case Study Award for her exceptional clinical reasoning and practical application. She is also a qualified Pilates instructor, designing targeted programs that integrate rehabilitation, strength training, and mobility enhancement for optimal long-term outcomes. Complementing her expertise is advanced training in dry needling, which she employs to alleviate muscle tension, manage pain, and improve overall function.

Ashley graduated from Stellenbosch University in South Africa in 2010 and has built a robust career in private practice, emphasizing a collaborative, patient-centred approach. Outside of work, Ashley enjoys family outdoor activities, maintaining an active lifestyle that informs her professional passion

Ashley is committed to partnering with patients on their journey to improved mobility and well-being. Contact her to discuss how she can assist with your needs.

Ashley is available for Physiotherapy appointments at our Kawana and Nambour clinics.

Katherine Hickey

Physiotherapist - Spinal pain, Concussion, Dance rehabilitation & Injury prevention

Katherine is a dedicated physiotherapist who genuinely cares about helping people move better, feel stronger, and get back to the activities they love. She holds a Bachelor of Physiotherapy (Honours) from the University of Queensland, along with a Bachelor of Exercise and Nutrition Sciences (Honours) and a Graduate Diploma in Magnetic Resonance Technology.

She also holds certifications in Rehab Pilates and dry needling, and has completed additional postgraduate training in concussion, spinal pain, and dance rehabilitation and injury prevention.

Her experience working with elite athletes at the Nitro Circus World Games, combined with her personal experiences as a dancer and dance teacher, gives Katherine a unique perspective on injury prevention and recovery. She’s passionate about empowering her patients throughout their rehabilitation journey by designing personalised treatment plans that blend manual therapy, targeted exercises, and practical self-management strategies.

Collaboration with other healthcare professionals is a key part of Katherine’s approach, ensuring each patient’s experience is seamless and well-coordinated. Whether you’re an athlete, a dancer, or simply looking to improve your overall well-being, you’ll find Katherine’s compassionate, patient-focused care at Sports & Spinal Nambour. She’s committed to guiding you every step of the way, so you can get back to doing the things you love with confidence.

Katherine is available for Physiotherapy appointments at Sports & Spinal Nambour.

Beth Keys

Physiotherapist - Neck pain, headaches, vestibular disorders & sports injuries

Beth holds a Bachelor of Physiotherapy with Honours from the University of Queensland, where she developed a solid foundation in evidence-based practice and patient care. She is genuinely passionate about improving the quality of life for her patients and supporting them throughout their recovery journey. Beth enjoys treating a variety of conditions, with a particular interest in neck pain, headaches, vestibular disorders, and sports injuries.

Beth takes a holistic approach to rehabilitation, focusing on finding the root causes of injuries and tailoring treatment to meet each patient’s individual needs. She values building strong relationships with her patients, ensuring they feel heard and supported throughout their treatment. By combining manual therapy, movement education, and personalized rehabilitation plans, Beth works to help her patients regain function, relieve pain, and prevent future issues.

Outside of work, Beth enjoys staying active through sports, mountain climbing, beach swims, and sunset picnics. These activities not only keep her energized but also inspire her to encourage her patients to lead balanced and healthy lives.

Beth is available for Physiotherapy appointments at Sports & Spinal Nambour.

Lachlan Moore

Exercise Physiologist - Injury rehabilitation, Neurological conditions & Metabolic disorders

Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Master’s in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.

Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.

Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.

Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. Lachlan is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.

Lachlan is available for Exercise Physiology appointments at Sports & Spinal Nambour.

What Nambour Patients Say

Reviewer photo

David Nicholas
★★★★★

Abby diagnosed my condition on the first appointment and gave me some exercises to relieve it, after 2 sessions I could feel it was working, with Abby’s guidance the pain has gone I have joined a gym and will continue to work with her recommended exercises to strengthen my body and keep a better level of fitness.
Thank you Abby-Leigh.

R R
★★★★★

I see Ben and Trudy. With their help, weakness in my foot has vastly improved. Both are professional and listen to the patient. The admin staff is also very helpful. The treatment is costly but otherwise I s as m happy with this clinic.

Brian Lonsdale
★★★★★

Hayley is very knowledgeable and explains everything clearly on how all exercises help you recover from your injuries, very easy to talk too so thankyou so much for your assistance in my recovery Hayley.
The lovely staff at the front counter are so very friendly and helpful thankyou so much.

Peterhood54
★★★★★

I want to give a very favourable review for Kathrine Hickey. She takes the hydro class that I attend, and her classes are run very professionally while also having that element of fun. I think I can speak for ALL the participants when I say this. She is a credit to her position.

Samantha Frew
★★★★★

Hayley was great. She was very professional and took the time to explain the mechanics of why we were doing each exercise.

Kate Baggott
★★★★★

I can’t recommend Sports and Spinal Physiotherapy enough! From the moment I walked in, their receptionist provided exceptional care—friendly, welcoming, and incredibly helpful with scheduling and questions. The physiotherapy team and exercise physiologist were outstanding in helping me recover from my injury. They tailored a plan that worked perfectly for me, and their expertise and encouragement made all the difference. I’m back to feeling my best thanks to their amazing support. Highly recommend this clinic!

Leah Hawksley
★★★★★

I was diagnosed with CRPS in my right foot and my whole life stopped from the pain and not being able to walk. I was lucky enough to be referred to Sophie at Sports and Spinal Nambour.
Sophie’s knowledge, understanding and experience with CRPS and chronic pain has literally helped me walk again and have hope!
Sophie is an exceptional physiotherapist and I 100% recommend her to anyone suffering from CRPS or chronic pain.

Nathan Saville
★★★★★

I’ve been seeing Bethany Perkins as my physio and she is wonderful. She’s has excellent massage skills and has provided me with some great exercises that are improving my condition. It can be hard to find a good physio so I’m very glad I came across Beth!

Mark B
★★★★★

My 7 yr old son see’s Jack the Exercises physiologist on a regular basis.
Jack is a suburb physiologist and each season comes up with unique and spontaneous activities that really bring the best out of my Son.
Jack is extremely patient and understanding and I couldn’t recommend him enough.
Very pleased with Sports and spinal Nambour.

Ruby Miller
★★★★★

I’m really grateful for the care I have received at Nambour Sports and Spinal over the past few years.
In 2023, Ben Hones helped me recover from a kneecap subluxation with a tailored exercise program.
Then, in 2024, I had a pregnancy massage with Trudy who managed to release some intense rib pain that had plagued me for my whole pregnancy. Trudy was super knowledgeable and she also gave me some strategies to help care for my body during the last few weeks of pregnancy.
Now, in 2025, I’ve been so grateful for the care of Lexi Ironside who has been helping me recover from birth and get back into exercise.
I really can’t praise the team highly enough. Everyone I’ve ever seen has been super professional, and I’ve received very practical and effective care. Thank you!

From our perspective your goals are always in sight. 

Personalised care, expert guidance, and support tailored just for you. 

#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness

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Meet Montana 👋

Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.

Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄‍♀️

#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam

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It’s Patient Experience Week 💙

We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.

#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing

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At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.

Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.

We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.

Our team are calling on our community to support @essa_au's petition to reach 50,000 signatures.

Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!

#ESSA #ExercisePhysiology #Petition #EquitableHealthcare

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Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨

The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.

We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.

#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon

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Today, we honour the courage, sacrifice, and dedication of all veterans.

 We are grateful for the privilege of treating those who have served our nation.

Lest we forget 🥀

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