Managing Parkinson’s Disease with Exercise

Exercise could be the key to managing your symptoms of Parkinson's Disease The positive effects of exercise and physical activity...

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CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these classes are based on Clinical...

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Sesame Crusted Tofu

Try this simple and tasty vegetarian recipe that is perfect for lunches and quick dinners! Prep: 5 min | Cook: 20 min...

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Healthy Recipes from a Dietitian: Beef + Quinoa Bowl  

Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal...

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Physiotherapy Advice On: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and shoulder...

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How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...

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Strawberry Oat Muffins

Dietitian Approved Strawberry Oat Muffins! Did you know!? Strawberries are an excellent source of vitamins C and K as well...

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5 Signs That You To See A Podiatrist

When it comes to assessing and managing foot pain and problems, The Podiatrists @ Sports & Spinal are well-equipped to...

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How Can Exercise Physiology Help?

How Can Exercise Physiology Help? All Sports & Spinal Exercise Physiologists are trained in the use of the following techniques...

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Lemon Salmon & Vegetable

Dietitian Approved Lemon Salmon & Veg! Prep: 5 min | Cook: 30 min | Serves: 4 Ingredients: 2 tbsp olive...

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