A blue bowl with beef strips, spinach, quinoa, tomatoes and spices.

Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal prep haul!

Prep: 5 min |Β Cook: 10 min


πŸ‘‰ 150g beef

πŸ‘‰ 40g quinoa

πŸ‘‰ 1tsp olive oil

πŸ‘‰ 50g snow peas

πŸ‘‰ 1/2 bunch broccolini

πŸ‘‰ 1/2 green capsicum

πŸ‘‰ 1/2 red capsicum

πŸ‘‰ 1 tbsp soy sauce (salt reduced)

πŸ‘‰1 tsp ginger


  1. Prepare the veggies. Slice the capsicum into thin strips and trim and halve the broccolini and snow peas.
  2. Prepare the quinoa as per the packet instructions and set aside once cooked.
  3. Meanwhile, heat a medium skillet pan over medium heat and add the oil, ginger and soy sauce. Once heated through, add the beef and cook for 3-5 minutes on each side to ensure the beef is cooked evenly. Remove from the heat and set aside.Β  Once cooled, slice into strips.
  4. To a medium bowl add 1 tbsp of water and the snow peas and broccolini. Microwave on high for 1 minute.
  5. Build the bowl by starting with a bed of quinoa, followed by the remaining ingredients. Serve with coriander and enjoy πŸ’š