Tofu in a bowl with carrot, broccoli, lemon, mushrooms, sauce, and herbs and rice

Try this simple and tasty vegetarian recipe that is perfect for lunches and quick dinners!

Prep: 5 min | Cook: 20 min | Serves: 1


  • 150g firm tofu
  • 1 tsp garlic
  • 1 tsp ginger
  • 1tbsp tamari
  • 1 tsp oil
  • 1 tbsp sesame seeds
  • ½ cup brown rice, cooked
  • 1 small carrot
  • 50g broccoli
  • 50g capsicum


  1. Cut the tofu into 1cm thick steaks and set aside. In a medium bowl, combine the garlic, ginger and tamari. Add the tofu and allow to marinate for 3 minutes in the refrigerator.
  2. Prepare the vegetables. Peel the carrot and roughly chop it along with the broccoli and capsicum, and set aside.
  3. Removed the tofu from the marinade. Heat a medium skillet pan over medium heat and add the olive oil, sesame seeds and tofu. Stir-fry for two minutes until the tofu is coated in sesame seeds and set aside.
  4. Add the vegetables to the pan, as well as the remaining marinade. Stir-fry for two minutes until brightly coloured and crunchy. Serve with tofu as well as brown rice.