Sports and Spinal Physio
Sports & Spinal Sippy Downs is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Sippy Downs is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Ruby Bergman
Exercise Physiologist
Alannah Grimm
Physiotherapist
Mitch Esdale
Physiotherapist - Musculoskeletal, Knee & Lower Limb
Olivia McManus
Physiotherapist - General & Sporting Conditions
Jarrad Campbell
Physiotherapist - Shoulder, Elbow & Hand
Anita Seymour
Exercise Physiologist
Ruby Bergman
Exercise Physiologist
Ruby graduated from the University of the Sunshine Coast with a Bachelor’s degree in clinical Exercise Physiology. She has experience working in gym environments, including her role as an F45 trainer, as well as coaching high school sports. With a strong background in sport, Ruby understands the critical role that patient-centered care plays within the broader picture of rehabilitation and long-term health.
Ruby has a strong interest in the holistic approach and patient longevity, focusing on supporting individuals across a wide range of musculoskeletal, neurological, metabolic, and chronic conditions. She values using evidence-based exercise to promote long-term health, functional independence, and sustainable lifestyle change.
Outside of her professional practice, Ruby enjoys staying active and connected. On weekends, she can often be found walking along the beach with friends, exploring new coffee spots, attending hot Pilates classes, or training for HYROX with her sister.
Ruby is available for Exercise Physiology appointments at our Buderim and Sippy Downs clinics.
Alannah Grimm
Physiotherapist
Alannah graduated from the University of Canberra after completing a Bachelor of Sports Coaching & Exercise Science in 2012 and a Masters of Physiotherapy in 2015. Alannah has over 8 years’ experience working in Physiotherapy private practice, initially in small clinic in Hervey Bay before moving and settling into her current role at Sports & Spinal on the Sunshine Coast. She has completed further training via Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 & 2 course and Aquatic Physiotherapy Level 1 & 2.
Alannah is happy to see and treat an array of musculoskeletal injuries, but does have a keen interest in shoulder, hip, knee, ankle joint pain, tendinopathies and youth injuries. She is keen to promote general physical activity that is meaningful to the individual, and sees the benefits of utilising strength and conditioning programs and principles as part of her treatment plans. Alannah enjoys running several of our Aquatic Exercise and Core Strength and Mobility (Pilates) classes at Sippy Downs.
On a personal note, Alannah is kept busy outside of work with her 2 young children. In her spare time, you will likely find her at Parkrun on a Saturday morning, getting sweaty at CrossFit and/or attempting to develop her sewing skills.
Alannah is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Mitch Esdale
Physiotherapist - Musculoskeletal, Knee & Lower Limb
Mitch graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2013. Since then, he has worked across a number of reputable private practices in Brisbane, London and the Sunshine Coast. Mitch has experience working within musculoskeletal and sporting private practices, including extensive experience with complex knee conditions.
Mitch has also worked with a number of professional and semi–professional rugby, soccer and netball teams. Mitch enjoys helping patients to understand their conditions and utilising best evidence–based practice to achieve their rehabilitation goals.
Outside of work, Mitch keeps busy enjoying social soccer, running and playing with his three young children.
Mitch is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Olivia McManus
Physiotherapist - General & Sporting Conditions
Originally from Brisbane, Olivia completed her Bachelor of Physiotherapy (Honours) at The University of Queensland. Olivia enjoys consulting with active individuals, athletes and people from all backgrounds, with a variety of presentations. She has a particular passion for managing lower limb and contact-sport injuries, and enjoys working closely with her patients to return them to their chosen activities.
Olivia is the current Harvey Norman 19s physiotherapist for the Redcliffe Dolphins. She has also worked extensively as a sports trainer within Rugby Union in the QPR competition, Rugby 7s teams at a national level, and also with football and netball teams. Recently, Olivia completed an internship with the Queensland Reds Super Rugby side, where she further developed robust skills in injury management and high-performance rehabilitation.
Olivia’s clinical approach centres on evidence-based best practice rehabilitation and outcome-driven care. Her interests have led her to gain further qualifications as an ASCA Level 1 Strength and Conditioning Coach and in Dry Needling. She has also spent some time volunteering in Mnazi Mjoma Hospital in Tanzania, gaining valuable experience managing complex musculoskeletal and neurological conditions.
On the weekends, you will find Olivia on the side of a footy field, at the beach, in the gym or playing hockey.
Olivia is available for Physiotherapy appointments at our Caloundra and Sippy Downs clinics.
Jarrad Campbell
Physiotherapist - Shoulder, Elbow & Hand
Jarrad graduated with a Bachelor of Physiotherapy from Australian Catholic University (ACU) in 2019. Through his time working in private practice, he has developed a keen interest in upper limb injuries affecting the shoulder, elbow and hand. He enjoys seeing all upper limb injuries, other musculoskeletal and sporting injuries, as well as post-operative rehabilitation following surgery.
Jarrad is also a qualified Level 2 Sports Physiotherapist and has had further training in hand therapy (including splinting), dry needling, shockwave therapy and return to sports rehabilitation.
Jarrad has a passion for accurate assessment and treatment, encouraging patients to remain active and engage in a healthy lifestyle. He has a firm belief in evidence-based treatment and developing an individualised program for each patient to achieve the best outcome.
Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.
Outside of physio, Jarrad enjoys spending time at the beach, surf ski paddling, playing golf, travelling, and living an active outdoors lifestyle.
Jarrad is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.
Anita Seymour
Exercise Physiologist
Anita graduated from the University of the Sunshine Coast with a Clinical Exercise Physiology degree. Her passion is empowering people to use movement as medicine.
Anita has a keen interest in living a healthy, well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner. She has experience working in the Work Cover, NDIS and DVA spaces. Her special interests are in chronic conditions and persistent pain.
If not at work Anita can usually be found out with her dog at the beach, camping, or reading a good book.
Anita is available for Exercise Physiology appointments at Sports & Spinal Sippy Downs.
Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙
Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙
The upgrades are complete! The new look @sportsandspinalcaloundra is officially here. The team is settled, the space looks incredible, and there is a lot of extra energy in the clinic this week!
The upgrades are complete! The new look @sportsandspinalcaloundra is officially here. The team is settled, the space looks incredible, and there is a lot of extra energy in the clinic this week!
Wake up to tropical vibes 🌴
Wake up to tropical vibes 🌴
From our perspective your goals are always in sight.
From our perspective your goals are always in sight.
Meet Montana 👋
Meet Montana 👋
It’s Patient Experience Week 💙
It’s Patient Experience Week 💙
At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.
At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.
Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨
Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨
Who else loves a puppy pick-me-up?
#sportsandspinal #puppytherapy #cliniccuties #wellnessmoments #dogsofinstagram
Who else loves a puppy pick-me-up?
#sportsandspinal #puppytherapy #cliniccuties #wellnessmoments #dogsofinstagram
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We’ve built this space with your comfort and recovery in mind, featuring a brand-new gym and dedicated Pilates zone, but with the same great care from the team you know and trust.
Come by and say hello; we’d love to show you around!
🔗 Link in bio to book your next session.
#SportsAndSpinal #Caloundra #NewLook #ClinicUpgrade
We’ve built this space with your comfort and recovery in mind, featuring a brand-new gym and dedicated Pilates zone, but with the same great care from the team you know and trust.
Come by and say hello; we’d love to show you around!
🔗 Link in bio to book your next session.
#SportsAndSpinal #Caloundra #NewLook #ClinicUpgrade
...
Try our Pineapple Coconut Overnight Oats from our expert Dietitian team! Quick, simple, and gut-friendly. Small changes can make a big impact on your health.
#sportsandspinal #guthealth #healthyrecipes #overnightoats #nutritionmadeeasy
Try our Pineapple Coconut Overnight Oats from our expert Dietitian team! Quick, simple, and gut-friendly. Small changes can make a big impact on your health.
#sportsandspinal #guthealth #healthyrecipes #overnightoats #nutritionmadeeasy
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Personalised care, expert guidance, and support tailored just for you.
#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness
Personalised care, expert guidance, and support tailored just for you.
#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness
...
Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.
Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.
Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄♀️
#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam
Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.
Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.
Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄♀️
#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam
...
We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.
#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing
We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.
#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing
...
Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.
We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.
Our team are calling on our community to support @essa_au`s petition to reach 50,000 signatures.
Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!
#ESSA #ExercisePhysiology #Petition #EquitableHealthcare
Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.
We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.
Our team are calling on our community to support @essa_au`s petition to reach 50,000 signatures.
Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!
#ESSA #ExercisePhysiology #Petition #EquitableHealthcare
...
The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.
We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.
#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon
The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.
We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.
#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon
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