Baringa Sports and Spinal Podiatry, 10 Minutes Away From Little Mountain
Baringa Sports & Spinal is located next to Caloundra City Realty at the Stockland Baringa Shopping Centre. Conveniently located nearย Littleย Mountain,ย Nirimba,ย Auraย Estateย andย ย Caloundraย West.
Baringa Sports & Spinal offers Physiotherapy, Hydrotherapy, Podiatry, Dieteticsย and much more!ย
The Baringa Sports & Spinal team uses the latest evidence-based treatments to treat various conditions. Including; shoulder, neck and back pain, sporting injuries, lower limb conditions, womenโs health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more.ย
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Baringa Sports & Spinal is NDISย registered and accept Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.ย
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help to get back to doing what you love most!
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Lynette Ross
Remedial Massage Therapist
Tim Lynch
APA Sports, Exercise, and Musculoskeletal Physiotherapist
Luke Rogers
Podiatrist - General Care, Sports & Exercise
Jess Lorraway
Physiotherapist
Jaime Singleton
Women's & Pelvic Health Physiotherapist
Amanda Grant-Holt
Dietitian
Paul Scalise
Exercise Physiologist
Lynette Ross
Remedial Massage Therapist
Lynetteโs background consists of over 28 years of Relaxation Massage and Holistic Therapies. During this time Lynette has worked in holiday resorts, day spas, tennis academy, chiropractic, massage and osteopath clinics.
In 2021, Lynette decided to further her education and became a qualified Remedial Massage Therapist, studying at MIMT in Melbourne and is a member of MMA and Massage Association of Australia.
Treatment with Lynette consists of trigger point therapy and myofascial release, using the gliding Myofascial Cupping technique, a great form of deep tissue massage, but in a gentle way. This technique is excellent for athletes, sports minded people, injuries, scar tissue, frozen shoulders or every day tightness or general aches and pains. Lynette, holds other qualifications such as Homeopathy, Reflexology and incorporates her holistic knowledge, to enhance the result of the treatment.
Outside of work, Lynette loves being in nature, walking, yoga and daily meditation. Lynette is so excited to be part of the team here at Sports and Spinal and looks forward to assisting and supporting your general health and wellbeing.
Lynette is available for Remedial Massage consults at ourย Baringa and Caloundra clinics.
For Baringa Patients: If you are booking a 90 minute massage consult please only book for Mondays 11:15am, Wednesdays 10:30am or Friday’s 10:15am.ย Pleaseย ย avoid booking any other massage consult during these times as they are specifically allocated for 90 minute massages. For more info, please contact the clinic on 07 5346 4043.
Tim Lynch
APA Sports, Exercise, and Musculoskeletal Physiotherapist
Tim graduated from James Cook University in 2009 with a Bachelor of Physiotherapy and has over 10 years of experience working in the fields of musculoskeletal and sports physiotherapy. He has worked as a physiotherapist within Queensland Health, The Australian Department of Defence and the Queensland Academy of Sport as well as extensively in private practice. Tim went on to further his education and completed a Masters’ Degree in Musculoskeletal and Sports Physiotherapy at Griffith University in 2016. He is now recognized by the Australian Physiotherapy Association (APA) as a Titled Musculoskeletal Physiotherapist and a Titled Sports and Exercise Physiotherapist. This has allowed Tim to work and travel with sporting teams (including the Queensland Womenโs AFL Academy and Menโs Australian University Rugby 7โs team) as well as elite individual athletes who have competed at the Commonwealth Games and Paralympics.
Tim has a passion for providing an accurate assessment and treatment for both acute and chronic injuries, with a focus on enabling patients to stay active and reach their individual rehabilitation goals. He has a firm belief in patient education, evidence-based treatment modalities, and the development of individual exercise programs for people of all ages. His key areas of interest include persistent lower back and neck pain, acute sporting injuries, and sports injury prevention programs. Tim has completed several external physiotherapy courses which have given him further knowledge of treatment modalities including advanced manual therapy skills, dry needling, hydrotherapy, and Pain Science Education.
Tim recently moved to the Sunshine Coast from Brisbane in 2021 with his wife and young son. Both he and his young family are loving the laidback lifestyle of the Sunshine Coast. On the weekends, Tim can be found searching for the best coffee shops in the local area and going for long walks along the beach with his family and their black Labrador.
Tim is available for physiotherapy appointments at ourย Baringa clinic.
Luke Rogers
Podiatrist - General Care, Sports & Exercise
Luke is an experienced podiatrist who has been operating in private practice for over 14 years, with 2 years of rural experience with Queensland Health.
Luke volunteered for several years with the Queensland Podiatry Board and was appointed president in 2017, providing insight and experience at an industry body level. This combination of experience and study has led him to gain a strong reputation as a caringย and trustworthy practitioner.
Luke has comprehensive experience in podiatry and enjoys all aspects, from mechanical assessment and sports injuries to ingrown nails and plantar warts. Luke likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also has a Bachelor of Sport and Exercise Science, which talks to his interest in sport-related injury management and prevention.
Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his childrenโs soccer teams.
Luke is available for Podiatry appointments at our Kawana, Caloundra, and Baringa clinics.
Jess Lorraway
Physiotherapist
Jess completed her Bachelor of Physiotherapy (Honours) at Central Queensland University. She has always had a focus on musculoskeletal patients, and particularly enjoys treating athletes (whether social or competitive).
Jess strongly believes in working as a team with her patients to ensure they get what they need out of physiotherapy. She will commit to giving any patient she sees 100% effort and strives to aid them in reaching their goals.
With a background focused heavily on competitive basketball, Jess has had her fair share of her own physiotherapy appointments and understands the demands sport places on the body both mentally and physically. She is keen to aid others with working to reduce their pain, improve their movement or simply get back to an activity they love.
Outside of work you will definitely find Jess at a basketball court, wishing she was at the snow skiing, or taking a break reading a book.
Jess is available for Physiotherapy consults at our Buderim and Baringa clinic.
Jaime Singleton
Women's & Pelvic Health Physiotherapist
With over 16 years of experience in the field of Womenโs and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothersโ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.
Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.
Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.
Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.
Outside of work, youโll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.
Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, andย Kawana clinics.
Amanda Grant-Holt
Dietitian
Amanda is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at the University of the Sunshine Coast. Amanda has since worked in private practice, community, and the age care sector on the Sunshine Coast.
Amanda is passionate about working collaboratively with clients with an aim to improve health long term. With a strong focus on inclusivity and non-judgmental care, Amanda understands that each clientโs values and needs vary and will personalise nutrition strategies to align with each clientโs goals and individual circumstances.
Amanda is a Credentialed Eating Disorder Clinician (CEDC) who aims to provide a safe and welcoming environment to clients recovering from eating disorders and/or disordered eating. With her warm and compassionate nature, she has a deep passion to support her clients to achieve a positive relationship with food and body, realising every recovery journey is unique.
Amandaโs interests are, but are not limited to, eating disorders/disordered eating, chronic disease management, gastrointestinal health, nutrition and mental health, cholesterol management, diabetes management, nutrient deficiencies and nutrition for the older population.
In her spare time, Amanda enjoys being out in nature and taking in all the wonders that the Sunshine Coast has to offer whether it be beach walks, rainforests or frequenting local cafรฉs and restaurants. She also enjoys her daily yoga practise and spending time with family and friends.
Amanda is currently open for bookings at the Baringa, Caloundra, Kawana, North Lakes and Morayfield clinics.
Paul Scalise
Exercise Physiologist
Originally from Sydney, Paul is an Accredited Exercise Physiologist with extensive experience in the industry. He completed a Bachelor of Exercise and Sports Science in 2015, moving on to a Master of Exercise Physiology in 2017, both at the Australian Catholic University.
Paulโs knowledge and interests lie in Rheumatic conditions, including Ankylosing Spondylitis and Rheumatoid Arthritis. He also has significant experience in postoperative rehabilitation, as well as musculoskeletal disorders, both acute and chronic disease management, and injury prevention. Paul also has a passion and interest in neurological rehabilitation.
Having previously worked as a Personal Trainer in the fitness industry, Paul draws passion from assisting people to achieve their health goals through physical activity and exercise; he recognises the importance of individuality and helping his clients maintain their day-to-day function by not only understanding their clinical needs but also learning about them as a person. Paul believes tailored exercise and supplemental education are pivotal to helping a client achieve their own vision of their best health and wellbeing.
When he isnโt in the clinic gym, Paul describes himself as a gamer geek; he enjoys all forms, including board games and computer gaming. He also enjoys watching the NRL โ he is a Manly Sea Eagles supporter.
Paul is available for exercise physiology appointments at Baringa and Kawana Sports & Spinal.