Baringa Sports & Spinal is located next to Caloundra City Realty at the Stockland Baringa Shopping Centre. Conveniently located near Little Mountain, Nirimba, Aura Estate, Banya and Caloundra West.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Baringa Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Paul Scalise
Exercise Physiologist
Paul Scalise
Exercise Physiologist
Originally from Sydney, Paul is an Accredited Exercise Physiologist with extensive experience in the industry. He completed a Bachelor of Exercise and Sports Science in 2015, moving on to a Master of Exercise Physiology in 2017, both at the Australian Catholic University.
Paul’s knowledge and interests lie in Rheumatic conditions, including Ankylosing Spondylitis and Rheumatoid Arthritis. He also has significant experience in postoperative rehabilitation, as well as musculoskeletal disorders, both acute and chronic disease management, and injury prevention. Paul also has a passion and interest in neurological rehabilitation.
Having previously worked as a Personal Trainer in the fitness industry, Paul draws passion from assisting people to achieve their health goals through physical activity and exercise; he recognises the importance of individuality and helping his clients maintain their day-to-day function by not only understanding their clinical needs but also learning about them as a person. Paul believes tailored exercise and supplemental education are pivotal to helping a client achieve their own vision of their best health and wellbeing.
When he isn’t in the clinic gym, Paul describes himself as a gamer geek; he enjoys all forms, including board games and computer gaming. He also enjoys watching the NRL – he is a Manly Sea Eagles supporter.
Paul is available for exercise physiology appointments at Baringa and Kawana Sports & Spinal.
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
This week is Podiatry Week! 🦶
This week is Podiatry Week! 🦶
Just got into or back into running recently? 🏃♀️
Just got into or back into running recently? 🏃♀️
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
World Heart Day 💙
World Heart Day 💙
🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹
🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹
World Physio Day! 💙
World Physio Day! 💙
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽♀️
@sportsandspinalkawana
#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge
Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽♀️
@sportsandspinalkawana
#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge
Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care.
Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more!
Contact your local Sports & Spinal clinic today to find out how we can help you!
👉Head to our bio!
Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care.
Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more!
Contact your local Sports & Spinal clinic today to find out how we can help you!
👉Head to our bio!
