Baringa Sports and Spinal, Located 9 Minutes Away From Banya

SPORTS & SPINAL

baringa

Baringa

1 Edwards TceBaringaQLD 4551

BOOK NOWGET DIRECTIONs

Baringa Sports & Spinal is located next to Caloundra City Realty at the Stockland Baringa Shopping Centre. Conveniently located near Little Mountain, Nirimba, Aura Estate and  Caloundra West.

Baringa Sports & Spinal offers Physiotherapy, Hydrotherapy, Podiatry, Dietetics and much more! 

The Baringa Sports & Spinal team uses the latest evidence-based treatments to treat various conditions. Including; shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more. 

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Baringa Sports & Spinal is NDIS registered and accept Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Lynette Ross

Remedial Massage Therapist

Lynette’s background consists of over 28 years of Relaxation Massage and Holistic Therapies. During this time Lynette has worked in holiday resorts, day spas, tennis academy, chiropractic, massage and osteopath clinics.
In 2021, Lynette decided to further her education and became a qualified Remedial Massage Therapist, studying at MIMT in Melbourne and is a member of MMA and Massage Association of Australia.

Treatment with Lynette consists of trigger point therapy and myofascial release, using the gliding Myofascial Cupping technique, a great form of deep tissue massage, but in a gentle way. This technique is excellent for athletes, sports minded people, injuries, scar tissue, frozen shoulders or every day tightness or general aches and pains. Lynette, holds other qualifications such as Homeopathy, Reflexology and incorporates her holistic knowledge, to enhance the result of the treatment.

Outside of work, Lynette loves being in nature, walking, yoga and daily meditation. Lynette is so excited to be part of the team here at Sports and Spinal and looks forward to assisting and supporting your general health and wellbeing.

Lynette is available for Remedial Massage consults at our Kawana and Baringa clinics.

Tim Lynch

APA Sports, Exercise, and Musculoskeletal Physiotherapist

Tim graduated from James Cook University in 2009 with a Bachelor of Physiotherapy and has over 10 years of experience working in the fields of musculoskeletal and sports physiotherapy. He has worked as a physiotherapist within Queensland Health, The Australian Department of Defence and the Queensland Academy of Sport as well as extensively in private practice. Tim went on to further his education and completed a Masters’ Degree in Musculoskeletal and Sports Physiotherapy at Griffith University in 2016. He is now recognized by the Australian Physiotherapy Association (APA) as a Titled Musculoskeletal Physiotherapist and a Titled Sports and Exercise Physiotherapist. This has allowed Tim to work and travel with sporting teams (including the Queensland Women’s AFL Academy and Men’s Australian University Rugby 7’s team) as well as elite individual athletes who have competed at the Commonwealth Games and Paralympics.

Tim has a passion for providing an accurate assessment and treatment for both acute and chronic injuries, with a focus on enabling patients to stay active and reach their individual rehabilitation goals. He has a firm belief in patient education, evidence-based treatment modalities, and the development of individual exercise programs for people of all ages. His key areas of interest include persistent lower back and neck pain, acute sporting injuries, and sports injury prevention programs. Tim has completed several external physiotherapy courses which have given him further knowledge of treatment modalities including advanced manual therapy skills, dry needling, hydrotherapy, and Pain Science Education.

Tim recently moved to the Sunshine Coast from Brisbane in 2021 with his wife and young son. Both he and his young family are loving the laidback lifestyle of the Sunshine Coast. On the weekends, Tim can be found searching for the best coffee shops in the local area and going for long walks along the beach with his family and their black Labrador.

Tim is available for physiotherapy appointments at our Baringa clinic.

Luke Rogers

Podiatrist - General Care, Sports & Exercise

Luke is an experienced podiatrist who has been operating in private practice for over 14 years, with 2 years of rural experience with Queensland Health.

Luke volunteered for several years with the Queensland Podiatry Board and was appointed president in 2017, providing insight and experience at an industry body level. This combination of experience and study has led him to gain a strong reputation as a caring and trustworthy practitioner.

Luke has comprehensive experience in podiatry and enjoys all aspects, from mechanical assessment and sports injuries to ingrown nails and plantar warts. Luke likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also has a Bachelor of Sport and Exercise Science, which talks to his interest in sport-related injury management and prevention.

Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his children’s soccer teams.

Luke is available for Podiatry appointments at our Kawana, Caloundra, and Baringa clinics.

Jess Lorraway

Physiotherapist

Jess completed her Bachelor of Physiotherapy (Honours) at Central Queensland University. She has always had a focus on musculoskeletal patients, and particularly enjoys treating athletes (whether social or competitive).

Jess strongly believes in working as a team with her patients to ensure they get what they need out of physiotherapy. She will commit to giving any patient she sees 100% effort and strives to aid them in reaching their goals.

With a background focused heavily on competitive basketball, Jess has had her fair share of her own physiotherapy appointments and understands the demands sport places on the body both mentally and physically. She is keen to aid others with working to reduce their pain, improve their movement or simply get back to an activity they love.

Outside of work you will definitely find Jess at a basketball court, wishing she was at the snow skiing, or taking a break reading a book.

Jess is available for Physiotherapy consults at our Buderim and Baringa clinic.

Amanda Grant-Holt

Dietitian

Amanda is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at the University of the Sunshine Coast. Amanda has since worked in private practice, community, and the age care sector on the Sunshine Coast.

Amanda is passionate about working collaboratively with clients by using an individualised approach to improving health long term. Amanda understands that each client’s values and needs vary and will personalise nutrition strategies to meet client’s goals.

Amanda is a credential eating disorder dietitian who aims to provide a safe and nurturing environment to help restore a healthy relationship with food and body. Amanda also has an interest in chronic disease management, gastrointestinal health, mental health and diabetes.

In her spare time, Amanda enjoys yoga, beach walks, rainforests, climbing mountains and spending time with family and friends.

Amanda is available for dietetic consults at our Baringa and Caloundra clinics.

Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 15 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia, liaise alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons, and Pain Doctors, and treat countless patients across the lifespan from teenage years to the elderly.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries, and worked in both the public and private sectors of health and Physiotherapy.
Jaime loves working with all pelvic health clients in helping them to understand their conditions and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime loves working with pelvic pain and post-operative patients; she is qualified to fit pessaries for pelvic organ prolapse management; and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.
Outside of work, you’ll find Jaime either spending bulk time with my dogs, at any live music I can find (a sucker for RnB!), or down at the beach, which is why I moved to the beautiful Sunshine Coast!

Jaime is available for Women’s Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Paul Scalise

Exercise Physiologist

Originally from Sydney, Paul is an Accredited Exercise Physiologist with extensive experience in the industry. He completed a Bachelor of Exercise and Sports Science in 2015, moving on to a Master of Exercise Physiology in 2017, both at the Australian Catholic University.

Paul’s knowledge and interests lie in Rheumatic conditions, including Ankylosing Spondylitis and Rheumatoid Arthritis. He also has significant experience in postoperative rehabilitation, as well as musculoskeletal disorders, both acute and chronic disease management, and injury prevention. Paul also has a passion and interest in neurological rehabilitation.

Having previously worked as a Personal Trainer in the fitness industry, Paul draws passion from assisting people to achieve their health goals through physical activity and exercise; he recognises the importance of individuality and helping his clients maintain their day-to-day function by not only understanding their clinical needs but also learning about them as a person. Paul believes tailored exercise and supplemental education are pivotal to helping a client achieve their own vision of their best health and wellbeing.

When he isn’t in the clinic gym, Paul describes himself as a gamer geek; he enjoys all forms, including board games and computer gaming. He also enjoys watching the NRL – he is a Manly Sea Eagles supporter.

Paul is available for exercise physiology appointments at Baringa and Kawana Sports & Spinal.

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic. 

We'll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.

We are thrilled to be working with VALD and utilising it's amazing tech across our Sports & Spinal clinics!

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.

We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.

We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
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Nourishing mind, body and brain, Our Dietitian team can help

Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to: 
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications

Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!

Nourishing mind, body and brain, Our Dietitian team can help

Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications

Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
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Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more! 

Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌

Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!

Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
...

Today is World Parkinson's Day

Parkinson's is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson's symptoms. Whether it's through physiotherapy, exercise physiology, massage or dietetics our team can help. 

Get in touch with your local Sports & Spinal team today to see how they can help 
👉 Head to our bio

Today is World Parkinson`s Day

Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.

Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
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Mind, Body and Brain 🍉

This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health. 

Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today 
👉 Head to our bio

Mind, Body and Brain 🍉

This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.

Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
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And we’re in! 🎉

Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited! 

With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU. 

Book in with our team today 👉 Head to our bio

And we’re in! 🎉

Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!

With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU.

Book in with our team today 👉 Head to our bio
...

World Health Day - ‘My Health, My Right’ 

That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌

We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today. 

👉 Head to our Bio

World Health Day - ‘My Health, My Right’

That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌

We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today.

👉 Head to our Bio
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