Beenleigh Sports & Spinal is located in the heart of Beenleigh. We can be found within the Main Street Medical & Dental Centre. conveniently located near Eagleby, Waterford, Loganlea, Crestmead, Daisy Hill, Ormeau, Pimpama, Windaroo, Shailer Park, Edens Landing, Holmview and Loganholme.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Beenleigh Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- South Brisbane
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Mahlia Snowden
Exercise Physiologist
Belinda Fribence
Exercise Physiologist
Mahlia Snowden
Exercise Physiologist
Mahlia is a passionate advocate for health and wellness, with an interest in neurological rehabilitation and women’s health. Hailing from the Northern Territory, Mahlia’s journey to her profession took her to the Gold Coast, where she pursued her Bachelor’s degree in Clinical Exercise Physiology at Griffith University, graduating in 2023. It was here that she honed her skills and knowledge in understanding the intricacies of the human body and its functions.
With a strong desire to make a difference in people’s lives, Mahlia has previous experience working as a support worker, specifically with individuals facing spinal cord injuries. This hands-on experience has equipped her with invaluable insights into the challenges and triumphs of those navigating neurological conditions, fostering her dedication to improving their quality of life through exercise and rehabilitation.
Beyond her professional endeavours, she finds joy and fulfilment in the sport of rugby union, where she trains and plays actively. This passion for sport not only highlights her commitment to physical fitness but also reflects her resilience and team-oriented mindset, qualities that she brings to her work in the field of exercise physiology.
As she embarks on her journey in the field, Mahlia is excited to leverage her skills, knowledge, and experiences to make a meaningful impact on the lives of others, championing health, wellness, and inclusivity every step of the way.
Mahlia is available for Exercise Physiology consults at our Beenleigh clinic.
Belinda Fribence
Exercise Physiologist
Belinda Fribence graduated with a Bachelor of Clinical Exercise Physiology on top of her degree in Bachelor of Exercise Science. As well as this, Belinda is a full member of Exercise and Sport Science Australia (ESSA).
Belinda’s passion in the field of Exercise Physiology is driven by her past as a competitive athlete in the world of Track and Field and sustaining carer changing injuries. As a result, she has become driven to provide holistic care with the aim of helping individuals regain their mobility and functionality as well as improving the methods of injury prevention and rehabilitation.
Working closely with surfers and martial art athletes as well as being one herself she has developed a key passion in improving the longevity and mobility of joints, particularly in the hips. Working with the body in a 360-degree approach is a personal goal of hers and is aiming to build upon her knowledge and expertise in this field.
Belinda is currently on maternity leave.
To book with an Exercise Physiologist, please book with Mahlia Snowden or contact our team directly.
We are officially less than one week away from opening Sports & Spinal Indooroopilly!
We are officially less than one week away from opening Sports & Spinal Indooroopilly!
We are officially one week away from opening Sports & Spinal Noosa!
We are officially one week away from opening Sports & Spinal Noosa!
This Year’s National Pain Week is all about encouraging open and honest conversations around chronic pain⚡
This Year’s National Pain Week is all about encouraging open and honest conversations around chronic pain⚡
National Pain Week⚡
National Pain Week⚡
Our Exercise Physiology, Podiatry and Dietitian teams can assist with the management and prevention of Diabetes.
Our Exercise Physiology, Podiatry and Dietitian teams can assist with the management and prevention of Diabetes.
Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community!
Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community!
One of the best ways you can help to better manage your Diabetes is through diet and nutrition 🍏
One of the best ways you can help to better manage your Diabetes is through diet and nutrition 🍏
Sports & Spinal Noosa isn’t far away!
Sports & Spinal Noosa isn’t far away!
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st! 💪
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st! 💪
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st!
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st!
These conversations not only help those experiencing chronic pain, but they also help to break down stigma around seeking help and advice.
Pain affects everyone differently and that’s why it’s important to take an individual approach towards pain management and encourage open conversations about people’s pain journey.
Are you being affected by chronic pain? Get in touch with Sports & Spinal today and see how they help you onto the road to recovery 🛣️
These conversations not only help those experiencing chronic pain, but they also help to break down stigma around seeking help and advice.
Pain affects everyone differently and that’s why it’s important to take an individual approach towards pain management and encourage open conversations about people’s pain journey.
Are you being affected by chronic pain? Get in touch with Sports & Spinal today and see how they help you onto the road to recovery 🛣️
Chronic Pain Australia wants to draw attention to the experience of people living with chronic pain and by doing so reduce the social and other barriers related to living and managing chronic pain.
Sports & Spinal has allied health clinicians who are trained and qualified to help patients dealing with chronic pain. Our team work hard to help alleviate pain, educate patients on pain management strategies and so much more.
If you or someone you know are needing help with their chronic pain, get in touch with our dedicated team today and get one step closer to living pain free.
Chronic Pain Australia wants to draw attention to the experience of people living with chronic pain and by doing so reduce the social and other barriers related to living and managing chronic pain.
Sports & Spinal has allied health clinicians who are trained and qualified to help patients dealing with chronic pain. Our team work hard to help alleviate pain, educate patients on pain management strategies and so much more.
If you or someone you know are needing help with their chronic pain, get in touch with our dedicated team today and get one step closer to living pain free.
Whether it`s through tailored exercise programs, diet and exercise education or general foot and nail care, our team is here to support you. Best of all, our team work closely together to ensure that every patient is receiving holistic care.
Want to learn more? Get in touch with our allied health team today to see how they can get you on the road to better health.
👉 Head to our bio
Whether it`s through tailored exercise programs, diet and exercise education or general foot and nail care, our team is here to support you. Best of all, our team work closely together to ensure that every patient is receiving holistic care.
Want to learn more? Get in touch with our allied health team today to see how they can get you on the road to better health.
👉 Head to our bio
Our services will include:
➡️ Physiotherapy
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ Classes
We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!
Our services will include:
➡️ Physiotherapy
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ Classes
We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!
Our Dietitian team have provided some simple yet effective tips on how you can manage your diabetes with some simple swaps and adds on to meals, swipe to see them.
Sports & Spinal Dietitians are trained and qualified to assist people who have Diabetes (Type 1 and 2) with their diets and daily nutrition.
To learn more about how our team can help you head to our bio!
Our Dietitian team have provided some simple yet effective tips on how you can manage your diabetes with some simple swaps and adds on to meals, swipe to see them.
Sports & Spinal Dietitians are trained and qualified to assist people who have Diabetes (Type 1 and 2) with their diets and daily nutrition.
To learn more about how our team can help you head to our bio!
We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals!
Our services will include:
✅ Physiotherapy
✅ Exercise Physiology
✅ Remedial Massage
✅ Women’s Health
✅ Mens’s Health
✅ Classes
We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!
We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals!
Our services will include:
✅ Physiotherapy
✅ Exercise Physiology
✅ Remedial Massage
✅ Women’s Health
✅ Mens’s Health
✅ Classes
We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!
