Sports & Spinal Beenleigh is located in the heart of Beenleigh. We can be found on 3B John Street next to RiverLegal. Conveniently located near Eagleby, Waterford, Loganlea, Crestmead, Daisy Hill, Ormeau, Pimpama, Windaroo, Shailer Park, Edens Landing, Holmview and Loganholme.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
At Beenleigh, many clients come to Exercise Physiology after physiotherapy to keep progressing – especially after workplace injuries, combat sports and long-standing pain. Feedback often mentions how programs are realistic, supportive and designed around real-life work and training demands.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Patients describe sessions as professional and structured, but also supportive – they feel heard, guided and encouraged as their strength, confidence and function improve.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
In Beenleigh, this often means collaborating with physiotherapists to bridge the gap between hands-on treatment and long-term strength, so you don’t lose progress once pain starts to settle.
Sports & Spinal Beenleigh is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Belinda Fribence
Exercise Physiologist
Belinda Fribence
Exercise Physiologist
Belinda graduated with a Bachelor of Clinical Exercise Physiology in addition to her degree in Bachelor of Exercise Science. As well as this, Belinda is a full member of Exercise and Sport Science Australia (ESSA).
Belinda’s passion in the field of Exercise Physiology is driven by her past as a competitive athlete in the world of Track and Field and sustaining carer changing injuries. As a result, she has become driven to provide holistic care with the aim of helping individuals regain their mobility and functionality as well as improving the methods of injury prevention and rehabilitation.
Working closely with surfers and martial art athletes as well as being one herself she has developed a key passion in improving the longevity and mobility of joints, particularly in the hips. Working with the body in a 360-degree approach is a personal goal of hers and is aiming to build upon her knowledge and expertise in this field.
Belinda is available for Exercise Physiology appointments at Sports & Spinal Beenleigh.
What Beenleigh Patients Say
Recently completed a round of treatment with John for nerve pain in my shoulder that I’ve struggled with for years. After visiting various doctors who hadn’t offered any real solutions, John was able to isolate and explain the cause of the problem within minutes. In only a handful of visits, I’ve seen real improvement with my pain and have learned techniques to help me moving forward. John put me at ease through the whole process and was great to work with. Highly recommend!
Professional and kind staff. They treat you as human which definitely helps with the recovery process. I also train and they cater the therapy to work with the training to get you back into it in the fastest yet safest way. Highly recommended
Johnny was great, knows his stuff and didn’t muck around. He definitely helped with my tight muscles and printed me some stretches to do daily. Thanks so much!
I have been going here for over 6mths now and the staff are wonderful. Johnny is a terrific physio and Sam at reception is always happy and welcoming. Awesome place to help get you on your way to good health.
Thank you, to sports and spinal Beenleigh for what they’ve done. And receptionist , very friendly, easy to talk to and organising my appointments. Thank you sam. And Johnny. Thank you for done my physio. To show me how to stretch properly an exercises helping. me with my pain. In lower back? It’s been a long journey, thank you very much for everyone.
John is an amazing physiotherapist who listened to my limitations and helped my recovery back into the work field, making my everyday life easier and no longer painful. Extremely grateful and blessed to have met him. Thank you to everyone at sports & spinal! Eden 🙂
I’ve been using sports and spinal Beenleigh for almost 12 months after a workplace injury. Through the whole process they have been very helpful and supportive and with a lot of knowledge. They have helped my progression in getting back into the workforce without any complaints and no added stress. The reception staff are very easy to communicate with and always make me feel appreciated and not just another number. I would highly recommend to anyone.
Clinton helped sort out my neck and wrist pain. He’s very insightful and knowledgeable. He gave me the exact exercises I need and the results came immediately. He’s a pro at what he does, and I highly recommend booking with him.
Quite possible the best physio you will come across in SEQ. Request John and thank me later. Outstanding physio with so much knowledge and understanding.
Physio or Exercise Physiologist – which do you need? 🤔💪
Try this Mini Raw Blueberry Cheesecake from our expert Dietitian team 💙
Where your health journey begins 💙
Women’s Health Physiotherapist, Emily Abbott, has been bringing professional guidance to the Raising Mamas program, supporting new mums in the early months after birth.
Today is World Health Day! 🌏❤️🩹
Big news… we’re now offering Puppy Physiotherapy!
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Our team at @sportsandspinalsippydowns breaks it down so you know who can help with your goals, injuries, or rehab.
#sportsandspinal #physio #exercisephysiology #rehab #fitnesssupport #wellness
Quick, simple, and gut-friendly! Small changes can make a big difference to your health.
#sportsandspinal #guthealth #healthyrecipes #rawdessert #blueberrylove
#sportsandspinal #healthyliving #wellnessjourney #physiotherapy
Women’s Health Physiotherapy covers pelvic floor and core health, bladder and bowel concerns, pregnancy-related conditions like mastitis, and lower back pain. Emily’s sessions give practical strategies and gentle exercises to help mums feel stronger, move more comfortably, and recover confidently.
Thanks to @raisingmamasaus for letting us share our expertise with your community!
#WomensHealth #PelvicHealth #PostnatalCare #SportsAndSpinal #MDT #CommunityCare
This year’s theme, `Together for Science`, highlights the WHO’s focus on how shared knowledge leads to better health outcomes. The World Health Organisation is encouraging collaboration across people, communities and healthcare teams - something we put into practice every day.
Across our network, our incredible clinicians at Sports & Spinal work together through our Multidisciplinary Team (MDT) model.
By sharing observations and combining different areas of expertise, your care becomes clearer, more coordinated and genuinely tailored to what your body needs
Better teamwork. Better understanding. Better care.
#WorldHealthDay2026 #TogetherForScience #MDT #AlliedHealth
As you can see, our first client is already deep into their recovery plan and taking their rehab very seriously. 🐶💤
Personalised programs, expert rest breaks and plenty of pats are all included.
And no, this is defffffinitely not an #AprilFools joke. 😉
Love, the team at Sports & Spinal!
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing

