Beenleigh Sports & Spinal is located in the heart of Beenleigh. We can be found within the Main Street Medical & Dental Centre. conveniently located near Eagleby, Waterford, Loganlea, Crestmead, Daisy Hill, Ormeau, Pimpama, Windaroo, Shailer Park, Edens Landing, Holmview and Loganholme.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Beenleigh Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- South Brisbane
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Mahlia Snowden
Exercise Physiologist
Belinda Fribence
Exercise Physiologist
Mahlia Snowden
Exercise Physiologist
Mahlia is a passionate advocate for health and wellness, with an interest in neurological rehabilitation and women’s health. Hailing from the Northern Territory, Mahlia’s journey to her profession took her to the Gold Coast, where she pursued her Bachelor’s degree in Clinical Exercise Physiology at Griffith University, graduating in 2023. It was here that she honed her skills and knowledge in understanding the intricacies of the human body and its functions.
With a strong desire to make a difference in people’s lives, Mahlia has previous experience working as a support worker, specifically with individuals facing spinal cord injuries. This hands-on experience has equipped her with invaluable insights into the challenges and triumphs of those navigating neurological conditions, fostering her dedication to improving their quality of life through exercise and rehabilitation.
Beyond her professional endeavours, she finds joy and fulfilment in the sport of rugby union, where she trains and plays actively. This passion for sport not only highlights her commitment to physical fitness but also reflects her resilience and team-oriented mindset, qualities that she brings to her work in the field of exercise physiology.
As she embarks on her journey in the field, Mahlia is excited to leverage her skills, knowledge, and experiences to make a meaningful impact on the lives of others, championing health, wellness, and inclusivity every step of the way.
Mahlia is available for Exercise Physiology consults at our Beenleigh clinic.
Belinda Fribence
Exercise Physiologist
Belinda Fribence graduated with a Bachelor of Clinical Exercise Physiology on top of her degree in Bachelor of Exercise Science. As well as this, Belinda is a full member of Exercise and Sport Science Australia (ESSA).
Belinda’s passion in the field of Exercise Physiology is driven by her past as a competitive athlete in the world of Track and Field and sustaining carer changing injuries. As a result, she has become driven to provide holistic care with the aim of helping individuals regain their mobility and functionality as well as improving the methods of injury prevention and rehabilitation.
Working closely with surfers and martial art athletes as well as being one herself she has developed a key passion in improving the longevity and mobility of joints, particularly in the hips. Working with the body in a 360-degree approach is a personal goal of hers and is aiming to build upon her knowledge and expertise in this field.
Belinda is currently on maternity leave.
To book with an Exercise Physiologist, please book with Mahlia Snowden or contact our team directly.
It’s Women’s Health Week 🌸
Women’s Health Week 2024 is all about Your Voice - Your Choice.
The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.
Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
It’s Women’s Health Week 🌸
Women’s Health Week 2024 is all about Your Voice - Your Choice.
The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.
Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
A day in the life with the @sportsandspinalcaloundra team!
Follow Sophie along as she sees what everyone gets up to in clinic!
A day in the life with the @sportsandspinalcaloundra team!
Follow Sophie along as she sees what everyone gets up to in clinic!
Behind The Clinic Door all wrapped up! 🎉
Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.
A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.
We are already looking forward to next year! 💙
#behindtheclinicdoorconference #multidisciplinary
Behind The Clinic Door all wrapped up! 🎉
Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.
A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.
We are already looking forward to next year! 💙
#behindtheclinicdoorconference #multidisciplinary
If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇
Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.
Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇
Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.
Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, the multi-disciplinary team at Sports & Spinal Indooroopilly will help you to get back to doing what you love most!
Our team are dedicated to providing you with holistic care that is specific to your health goals and needs.
Book with our team today 👉 Head to our bio!
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, the multi-disciplinary team at Sports & Spinal Indooroopilly will help you to get back to doing what you love most!
Our team are dedicated to providing you with holistic care that is specific to your health goals and needs.
Book with our team today 👉 Head to our bio!
How is your Tradie Health?
It might be a strange question but it`s definitely an important one, and here`s why.
👨🔧 Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work.
👨🔧 76% reported pain significantly impacts their quality of life.
👨🔧 42% described their pain as severe, with some suffering for months or even years.
👨🔧 24% fear they will need to retire early due to stress on their bodies.
👨🔧 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.
The Sports & Spinal team can help! Our team of dedicated allied health professionals can help tradies with their health and wellness. Whether it`s through physio, exercise physiology or massage - our team is here for you.
Book with our team today 👉 Head to our bio
How is your Tradie Health?
It might be a strange question but it`s definitely an important one, and here`s why.
👨🔧 Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work.
👨🔧 76% reported pain significantly impacts their quality of life.
👨🔧 42% described their pain as severe, with some suffering for months or even years.
👨🔧 24% fear they will need to retire early due to stress on their bodies.
👨🔧 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.
The Sports & Spinal team can help! Our team of dedicated allied health professionals can help tradies with their health and wellness. Whether it`s through physio, exercise physiology or massage - our team is here for you.
Book with our team today 👉 Head to our bio
This week is National Stroke Week 🧠
The Sports & Spinal team can assist with Stroke recovery through education and rehabilitation. Our multidisciplinary team can are trained to help with your Stroke recovery, and they employ a holistic approach towards your individual needs.
Looking to find out more? Get in touch with our team today!
This week is National Stroke Week 🧠
The Sports & Spinal team can assist with Stroke recovery through education and rehabilitation. Our multidisciplinary team can are trained to help with your Stroke recovery, and they employ a holistic approach towards your individual needs.
Looking to find out more? Get in touch with our team today!
Sports & Spinal Indooroopilly is here and ready to start treating you! 💪
The Sports & Spinal Indooroopilly team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish.
Book with our team today 👉 Head to our bio!
Sports & Spinal Indooroopilly is here and ready to start treating you! 💪
The Sports & Spinal Indooroopilly team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish.
Book with our team today 👉 Head to our bio!