Opening Hours
Mon - Thurs: 7:30am-6.00pm | Fri: 7:30am-4.00pm | Sat & Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL SIPPY DOWNS

clinical pilates

Sippy Downs

Level 1, Inside the Ochre Building9 Ochre Way, Sippy Downs QLD 4556

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Sports & Spinal Sippy Downs is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Sports & Spinal Sippy Downs is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ruby Bergman

Exercise Physiologist

Ruby Joined the Sports and Spinal team after graduating from the University of the Sunshine Coast with a Bachelor’s degree in clinical Exercise Physiology at the end of 2025. She has experience working in gym environments, including her role as an F45 trainer, as well as coaching high school sports. With a strong background in sport, Ruby understands the critical role that patient-centered care plays within the broader picture of rehabilitation and long-term health.

Ruby has a strong interest in the holistic approach and patient longevity, focusing on supporting individuals across a wide range of musculoskeletal, neurological, metabolic, and chronic conditions. She values using evidence-based exercise to promote long-term health, functional independence, and sustainable lifestyle change. Outside of her professional practice, Ruby enjoys staying active and connected. On weekends, she can often be found walking along the beach with friends, exploring new coffee spots, attending hot Pilates classes, or training for HYROX with her sister.

Ruby is available for Exercise Physiology appointments at Sports & Spinal Buderim and Sippy Downs.

 

Alannah Grimm

Physiotherapist

Alannah graduated from the University of Canberra after completing a Bachelor of Sports Coaching & Exercise Science in 2012 and a Masters of Physiotherapy in 2015. Alannah has over 8 years’ experience working in Physiotherapy private practice, initially in small clinic in Hervey Bay before moving and settling into her current role at Sports & Spinal on the Sunshine Coast. She has completed further training via Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 & 2 course and Aquatic Physiotherapy Level 1 & 2.

Alannah is happy to see and treat an array of musculoskeletal injuries, but does have a keen interest in shoulder/hip/knee/ankle joint pain, tendinopathies and youth injuries. She is keen to promote general physical activity that is meaningful to the individual, and sees the benefits of utilising strength and conditioning programs and principles as part of her treatment plans. Alannah enjoys running several of our Aquatic Exercise and Core Strength and Mobility (Pilates) classes at Sippy Downs.

On a personal note, Alannah is kept busy outside of work with her 2 young children. In her spare time, you will likely find her at Parkrun on a Saturday morning, getting sweaty at CrossFit and/or attempting to develop her sewing skills.

Alannah is available for Physiotherapy appointments at our Sippy Downs location.

 

Evie Millroy

Physiotherapist

Evie has joined the Sports and Spinal team at Sippy Downs after graduating from Bond University with a Doctor in Physiotherapy. Evie has a passion for all realms of physiotherapy and takes a holistic approach with her patients, believing to treat the person as a whole, not just the injury.

Evie has a background in Biomedical Science and Psychology and uses these skills in her practice to get the most out of patient recovery. With a comprehensive background in sports, especially ballet, rhythmic gymnastics and touch football, Evie understands the importance of injury rehabilitation.

In Evie’s spare time she enjoys pilates, running, and walking her dog ‘Alfie’. She also spends time with family and friends enjoying good food and a glass of wine.

Evie is available for physiotherapy consults at Sippy Downs Sports & Spinal.

Mitch Esdale

Musculoskeletal, Knee & Lower Limb Physiotherapist

Mitch graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2013. Since then, he has worked across a number of reputable private practices in Brisbane, London and the Sunshine Coast. Mitch has experience working within musculoskeletal and sporting private practices, including extensive experience with complex knee conditions.

Mitch has also worked with a number of professional and semiprofessional rugby, soccer and netball teams. Mitch enjoys helping patients to understand their conditions and utilising best evidencebased practice to achieve their rehabilitation goals.

Outside of work, Mitch keeps busy enjoying social soccer, running and playing with his three young children.

Mitch is available for physiotherapy consults at our Sippy Downs practice.

Olivia McManus

Physiotherapist: General & Sporting Conditions

Originally from Brisbane, Olivia completed her Bachelor of Physiotherapy (Honours) at The University of Queensland. Olivia enjoys consulting with active individuals, athletes and people from all backgrounds, with a variety of presentations. She has a particular passion for managing lower limb and contact-sport injuries, and enjoys working closely with her patients to return them to their chosen activities.

Olivia is the current Harvey Norman 19s physiotherapist for the Redcliffe Dolphins. She has also worked extensively as a sports trainer within Rugby Union in the QPR competition, Rugby 7s teams at a national level, and also with football and netball teams. Recently, Olivia completed an internship with the Queensland Reds SuperRugby side, where she further developed robust skills in injury management and high-performance rehabilitation.

Olivia’s clinical approach centres on evidence-based best practice rehabilitation and outcome-driven care. Her interests have led her to gain further qualifications as an ASCA Level 1 Strength and Conditioning Coach and in Dry Needling. She has also spent some time volunteering in Mnazi Mjoma Hospital in Tanzania, gaining valuable experience managing complex musculoskeletal and neurological conditions.

On the weekends, you will find Olivia on the side of a footy field, at the beach, in the gym or playing hockey.

Olivia is available for physiotherapy consults at Sports & Spinal Caloundra and Sippy Downs.

Jarrad Campbell

Shoulder, Elbow & Hand Physiotherapist

Jarrad graduated with a Bachelor of Physiotherapy from Australian Catholic University (ACU) in 2019. Through his time working in Private Practice, he has developed a keen interest in upper limb injuries affecting the shoulder, elbow and hand. He enjoys seeing all upper limb injuries, other musculoskeletal and sporting injuries, as well as post-operative rehabilitation following surgery. Jarrad is also a qualified Level 2 Sports Physiotherapist and has had further training in hand therapy (including splinting), dry needling, shockwave therapy and return to sports rehabilitation.

Jarrad has a passion for accurate assessment and treatment, encouraging patients to remain active and engage in a healthy lifestyle. He has a firm belief in evidence-based treatment and developing an individualised program for each patient to achieve the best outcome.

Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.

Outside of physio, Jarrad enjoys spending time at the beach, surf ski paddling, playing golf, travelling, and living an active outdoors lifestyle.

Jarrad is available for Physiotherapy appointments at our Sippy Downs clinic.

Anita Seymour

Exercise Physiologist

Anita graduated from the University of the Sunshine Coast with a Clinical Exercise Physiology degree in 2021. Her passion is empowering people to use movement as medicine.

Anita has a keen interest in living a healthy, well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner. She has experience working in the Work Cover, NDIS and DVA spaces. Her special interests are in chronic conditions and persistent pain. 

If not at work Anita can usually be found out with her dog at the beach, camping, or reading a good book.

Anita is available for Exercise Physiology appointments at our Sippy Downs clinic.

 

New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓

A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry. 

From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.

Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙

#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy

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Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼

Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.

See class availability on our website today!

#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters

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Love is the spine of life ❤️

Valentine’s Day is tomorrow! Cheesy, yes… but it’s true 😉
Take care of your spine, and it’ll take care of you.

#SportsandSpinal #ValentinesDay #LoveYourSpine #SpinalHealth #Physiotherapy #SelfCare #AlliedHealth #Wellbeing

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Grip strength: it’s not just about winning bragging rights in the clinic (although, that’s definitely a bonus!) 💪

Strong grip strength is also a key indicator of overall health. Research shows people with stronger grips often experience better health outcomes, faster rehab, and even improved cognitive function as they age. It’s a simple way to track progress, guide strength training, and monitor rehabilitation.

Big thanks to the legends at @coolum_sportsandspinal for this clip, the team has some serious grip strength!

#SportsandSpinal #Physiotherapy #GripStrength #Rehab #AlliedHealth #StrengthTraining #Wellbeing #HealthyAging

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One week after opening the doors of our brand new Beenleigh clinic, we’re loving welcoming patients into our new space!

Our experienced team at Sports & Spinal Beenleigh provides care across physiotherapy, remedial massage, exercise physiology, dietetics, and more.

We’re here to deliver personalised care tailored to your needs and support your health and wellbeing.

➡️ Book your appointment today:
https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/beenleigh

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Meet Danielle 👋

Danielle Keogh is a Physiotherapist and Practice Leader at @buderimsportsandspinal , with a special interest in low back and hip/pelvic pain. She has a strong focus on accurate diagnosis and evidence-based treatment, regularly attending national and international conferences to stay at the forefront of best practice.

Danielle is passionate about exercise rehabilitation and Pilates, helping people return to their optimal physical and mental health. She has a keen eye for biomechanical dysfunction and uses targeted, exercise-specific techniques to support great outcomes.

Outside the clinic, Danielle is an avid horse rider and competes in dressage with her two horses.

Danielle is available for physiotherapy appointments at our Buderim clinic. Call us to book on 07 5476 9068.

#SportsandSpinal #Physiotherapy #Buderim #AlliedHealth #ExerciseRehabilitation #Pilates #LowBackPain #HipPain #PelvicHealth #MeetTheTeam

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Ever thought about seeing a Women’s Health Physiotherapist?

Women’s Health Physiotherapy (also known as pelvic health physiotherapy) supports people with concerns related to the bladder, bowel, pelvic floor and pelvis. It can also help manage pregnancy-related conditions such as lower back pain and mastitis.

Our physiotherapists are trained in pelvic floor assessment and treatment, and work closely with GPs, specialists and other health professionals to ensure your care is evidence-based and tailored to you.

If you have any questions or think women’s health physiotherapy could help, our friendly team is here to help 💙

Book via the link in our bio ✨

#SportsandSpinal #AlliedHealth #Physiotherapy #WomensHealth

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We’re excited to share that the newly upgraded Sports & Spinal Beenleigh is now open! 🎉

📍 3B John Street, Beenleigh QLD 4207
⏱️ Open Monday to Friday

Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including physiotherapy, exercise physiology, remedial massage, dietetics and more.

➡️ Book your appointment online via the link in our bio!

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