Sports & Spinal Maroochydore is situated at suite 6.08, level 6 in the new Maroochydore Private Hospital. The practice is conveniently located near Alexandra Headland, Mooloolaba and Cotton Tree.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Clinical Pilates at Maroochydore is commonly used as a progression step following physiotherapy or injury, focusing on controlled strength, coordination and movement confidence rather than general fitness classes. Sessions are regularly attended by individuals seeking structured movement support that fits around work schedules within the Maroochydore CBD.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Maroochydore is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Jesse Barnard
Physiotherapist
Kyle McGrath
Shoulder Physiotherapist
Kristen Nicholson
General & Lower Limb Rehab Physiotherapist
Zakkiyya Latib
Women's Health, Lower Back and Hip Physiotherapy
Suhail Varachia
Physiotherapist
Jessica Thompson
Exercise Physiologist
Briony McSwan
Neck Pain & Headache Physiotherapist
Laura Perry
Low Back & Pelvic Pain Physiotherapist
Jesse Barnard
Physiotherapist
Jesse brings a unique and diverse background to physiotherapy, having previously worked in emergency services and the fitness industry before finding his true calling in musculoskeletal rehabilitation. After suffering a debilitating low back injury and finding his own path to recovery, Jesse was inspired to help others navigate their own recovery journeys. He graduated with a Bachelor of Physiotherapy from James Cook University in Townsville.
Jesse is particularly passionate about low back pain and sporting injuries, with a keen interest in treating combat sports athletes and emergency service personnel. He believes in empowering patients with clear education and practical solutions to achieve lasting results.
Outside the clinic, Jesse is an avid martial artist and enjoys weight lifting and calisthenicsJesse Barnard is available for Physiotherapy consults at Sports & Spinal Maroochydore.
Kyle McGrath
Shoulder Physiotherapist
Growing up in Maryborough Queensland, Kyle completed his studies in Brisbane, graduating with a Bachelor of Physiotherapy from the University of Queensland with First Class Honours. Kyle brings a strong knowledge of exercise prescription having also completed a Bachelor of Clinical Exercise Physiology at the University of Queensland and is committed to providing quality patient-centred care.
Kyle has a passion for musculoskeletal physiotherapy and pain management. He believes in taking the time with patients to listen to their concerns and provide useful education that empowers them to get back to living the lives they want to lead!
Outside of the clinic, Kyle loves hiking and exploring the outdoors. He enjoys playing volleyball and soccer and spends his weekends cheering on the Parramatta Eels in the footy.
Kyle is available for Physiotherapy appointments at our Maroochydore clinic.
Kristen Nicholson
General & Lower Limb Rehab Physiotherapist
Kristen is originally from Johannesburg, South Africa. This is where she completed her education at the University of Pretoria, obtaining her Bachelors degree in Sports Science (CumLaude) and her Bachelors in degree in Physiotherapy. Kris has been practising and developing her skills and knowledge in Physiotherapy treatment and rehabilitation for the last 6 years in South Africa. Working in private practice as well as hospital setting, her primary focus is in musculoskeletal physiotherapy, post operative rehabilitation, sports injuries and orthopaedics. Kris clinical interests focus on lower limb especially hip and knee, arthritic conditions and education, sporting injuries, strength and conditioning and rehabilitation specifically post operatively.
Kris enjoys to work with people of all ages and abilities in a holistic approach of treatment and rehabilitation to improve and maintain their desired quality of life.
Kris has three key interests in her spare time, coffee, sports and outdoors. Following a completive sporting background specifically in swimming and triathlons back in SA, Kris is an avid swimmer, crossfitter, beach lover and all things active and outdoors.
Kristen is available for physiotherapy consults at our Maroochydore clinic.
Zakkiyya Latib
Women's Health, Lower Back and Hip Physiotherapy
Zakkiyya completed her Bachalor of Physiotherapy degree in 2014 at the University of Kwa Zulu Natal, South Africa. She owned her own practice and Clinical Pilates studio for 7 years before relocating to Australia. Zakkiyya has experience in many fields including aged care, cardiopulmonary physio, and musculoskeletal physio with a focus on lower back and hip pain.
Zakkiyya has a special interest in Women’s Health Physiotherapy, completing her Level 1 and Level 2 APA Women’s Health Training, and loves helping women achieve their goals through every stage of life. She enjoys working closely with her patients and structuring programs that suit each individual best. She is a firm believer in a holistic approach to treatment so that together we can achieve more!
A motto that Zakkiyya likes to live by is that ‘It’s never too early or too late to work towards being the healthiest version of yourself!’
Outside of treating, Zakkiyya loves cycling, kayaking, hiking, and pretty much anything involving the outdoors.
Zakkiyya is available for Physiotherapy appointments at our Maroochydore clinic.
Suhail Varachia
Physiotherapist
Suhail (pronounced Su-hayl) is originally from Johannesburg and completed his Bachelor of Physiotherapy at the prestigious University of Stellenbosch in Cape Town, South Africa in 2015. As an international based physiotherapist, he has experience working in the public and private sector in both the hospital and outpatient setting. He has worked successfully in an interdisciplinary team to rehabilitate patients pre- and post-surgery, returning to work as well as athletes involved in running, AFL, Rugby Union, League, soccer, weightlifting, surfing, surf lifesaving, gymnastics.
Suhail enjoys collaborating with clients of all ages and activity levels. He enjoys forming lasting and authentic relationships and working towards achieving goals that matter to his clients.
Suhail has a keen interest in dry needling and has further training in Functional strength and conditioning, sports physiotherapy, and vestibular rehabilitation.
Suhail is enthusiastic about holistic medicine, healthy living and is a sports enthusiast. When he is not seeing clients he does CrossFit, swimming, social soccer and running.
Suhail is available for physiotherapy appointments at our Maroochydore clinic.
Jessica Thompson
Exercise Physiologist
Jessica completed her studies here on the Sunshine Coast, graduating with a Bachelor of Clinical Exercise Physiology. She has a strong interest in evidence-based exercise prescription and is passionate about helping individuals move better, feel stronger, and build sustainable habits that support long-term health. With a particular interest in musculoskeletal and neurological rehabilitation, Jessica focuses on delivering individualised programs that are practical, achievable, and aligned with each client’s goals.
She values a collaborative approach to care, taking the time to educate and support her clients throughout their rehabilitation journey. When she’s not in the clinic, Jessica enjoys equestrian sports, particularly show jumping and trail riding, as well as baking and spending time with family.
Jessica is available for Exercise Physiology consults at Sports & Spinal Maroochydore.
Briony McSwan
Neck Pain & Headache Physiotherapist
Originally hailing from South Australia, Briony has been a physiotherapist for her entire career (it’s rude to ask exactly how long!). She completed degrees in both Biochemistry and Physiotherapy from Adelaide University and Uni SA. Briony has worked all around Australia in just about every field of physiotherapy including assisting the military in the Northern Territory. She and her family have been on the Sunshine Coast for over 25 years and they still love it as much as the day they first moved there.
For the past 15 years, Briony has focussed on her skills on head, neck and jaw pain. She has done significant extra study in these areas as well as in the fields of vestibular physiotherapy and concussion management. So often these conditions occur together so Briony takes a ‘whole body’ approach towards managing them both which is unique.
Briony loves to surf and run and is a long time patrolling member and competitor for Alexandra Headlands Surf Live Saving Club.
Briony is available for Physiotherapy appointments at our Maroochydore location. To book an appointment with Briony, please contact the Maroochydore clinic on 07 5479 1777.
Laura Perry
Low Back & Pelvic Pain Physiotherapist
Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres and private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and get them back to optimal functioning and performance.
Laura has postgraduate training in lower back and pelvic injuries and clinical Pilates and spinal rehabilitation. She regularly attends further training to ensure that her clinical skills and knowledge are kept up to date. Laura enjoys the outdoors, surfing and spending time with family and friends.
Laura is available for Physiotherapy appointments at our Maroochydore location.
What Maroochydore Patients Say
Excellent service, generously arranged an appointment quickly as I was suffering sharp pain. Initial response was very good and I felt like I was being cared for by Professionals.
The questions and diagnoses of my lower back issue was accurate and the pre treatment revealed two other contributory issues which made perfect sense to me as they were explained very clearly. The path forward also made sense and I feel I am on my way to some comfort from the continual pain. A follow up plan after treatment was agreed and I am very satisfied I can complete the plan and understand my role going forward with a regime of excersize to assist me.
I thoroughly recommend making an appointment for a consultation and treatment for any discomfort you may experience in joint or muscular pain. They will really explain things and treat your aliment very carefully.
Finding it hard to find health practitioners that work 1 or 2 late nights a week, so I have to leave work early or spend my weekends there. Sports and Spinal look after a lot of my body parts.
Ricki-Lee my Dietician. Carly a Physiotherapist helped get me stronger and swimming in a straight line : ) great that whilst I was seeing a physio of S&S for an injury I was able to do Pilates with a very knowledgeable physio or Exercise Physiologist who could report back to my Physio. Also very knowledgeable massage therapists
Great team of knowledgeable therapists. You are in good hands with this clinic. They are all very caring. I had a massage with Jarred to help settle my migraines. I highly recommend them 👌
I am writing to express my sincere appreciation to Suhail, Physiotherapist, for the person centred and holistic care plan for return to work.
The care plan made a huge difference.
Thank you to Kyle and the Sports and Spinal team. I can’t recommend them enough if you are looking for incredible health care professionals all under the one roof.
Amazing service and staff. Briony was amazing and very caring and supportive. Highly recommend this service.
Zakkiyya is amazing! She is incredibly welcoming and will absolutely push you where needed!
Lovely place .Very good professional people. Staff very friendly and very obliging. Matt my physio is very caring and does not expect me to do more than I am capable off. Very happy place. I certainly do recommend Sports and Spinal Maroochydore! 🙂
Strong today, stronger tomorrow 💪
Strong today, stronger tomorrow 💪
STOP THE BALL CHALLENGE ⚽
STOP THE BALL CHALLENGE ⚽
Move strong, stay supported 🤰
Move strong, stay supported 🤰
New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓
New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓
Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼
Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼
Love is the spine of life ❤️
Love is the spine of life ❤️
Grip strength: it’s not just about winning bragging rights in the clinic (although, that’s definitely a bonus!) 💪
Grip strength: it’s not just about winning bragging rights in the clinic (although, that’s definitely a bonus!) 💪
One week after opening the doors of our brand new Beenleigh clinic, we’re loving welcoming patients into our new space!
One week after opening the doors of our brand new Beenleigh clinic, we’re loving welcoming patients into our new space!
Every small step you take counts. Keep moving, keep progressing, and trust the process.
#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters
Every small step you take counts. Keep moving, keep progressing, and trust the process.
#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters
...
Our EP team at @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they`re tracking 🏋🏼♀️
#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes
Our EP team at @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they`re tracking 🏋🏼♀️
#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes
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Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.
Visit our website to find your nearest clinic and book via the link in our bio.
#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth
Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.
Visit our website to find your nearest clinic and book via the link in our bio.
#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth
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A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry.
From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.
Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙
#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy
A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry.
From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.
Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙
#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy
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Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.
See class availability on our website today!
#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters
Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.
See class availability on our website today!
#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters
...
Valentine’s Day is tomorrow! Cheesy, yes… but it’s true 😉
Take care of your spine, and it’ll take care of you.
#SportsandSpinal #ValentinesDay #LoveYourSpine #SpinalHealth #Physiotherapy #SelfCare #AlliedHealth #Wellbeing
Valentine’s Day is tomorrow! Cheesy, yes… but it’s true 😉
Take care of your spine, and it’ll take care of you.
#SportsandSpinal #ValentinesDay #LoveYourSpine #SpinalHealth #Physiotherapy #SelfCare #AlliedHealth #Wellbeing
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Strong grip strength is also a key indicator of overall health. Research shows people with stronger grips often experience better health outcomes, faster rehab, and even improved cognitive function as they age. It’s a simple way to track progress, guide strength training, and monitor rehabilitation.
Big thanks to the legends at @coolum_sportsandspinal for this clip, the team has some serious grip strength!
#SportsandSpinal #Physiotherapy #GripStrength #Rehab #AlliedHealth #StrengthTraining #Wellbeing #HealthyAging
Strong grip strength is also a key indicator of overall health. Research shows people with stronger grips often experience better health outcomes, faster rehab, and even improved cognitive function as they age. It’s a simple way to track progress, guide strength training, and monitor rehabilitation.
Big thanks to the legends at @coolum_sportsandspinal for this clip, the team has some serious grip strength!
#SportsandSpinal #Physiotherapy #GripStrength #Rehab #AlliedHealth #StrengthTraining #Wellbeing #HealthyAging
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Our experienced team at Sports & Spinal Beenleigh provides care across physiotherapy, remedial massage, exercise physiology, dietetics, and more.
We’re here to deliver personalised care tailored to your needs and support your health and wellbeing.
➡️ Book your appointment today:
https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/beenleigh
Our experienced team at Sports & Spinal Beenleigh provides care across physiotherapy, remedial massage, exercise physiology, dietetics, and more.
We’re here to deliver personalised care tailored to your needs and support your health and wellbeing.
➡️ Book your appointment today:
https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/beenleigh
...

