Maroochydore Sports and Spinal, 8 minutes away from Mooloolaba

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07 5479 1777
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Opening Hours
Mon: 7.30am – 6.00pm | Tues: 7.30am – 6.30pm | Wed: 7.30am – 6.00pm | Thurs: 7.30am – 6.30pm | Fri: 7.30am – 5.30pm | Sat: 7.30am – 12:30pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

maroochydore

Maroochydore

Ground Floor, Chateau RoyaleCnr Sixth Avenue & Memorial AveCotton Tree, MaroochydoreQLD 4558

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Maroochydore Sports & Spinal is located on the beautiful Cotton Tree on the Sunshine Coast, conveniently located near Alexandra Headland, Mooloolaba and Cotton Tree.

Maroochydore Sports & Spinal offers PhysiotherapyExercise PhysiologyHydrotherapyPodiatryDieteticsPilates, Remedial Massage and much more! We also have a fully equipped gym and Pilates studio.

Maroochydore Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Maroochydore Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Blair Austin

Exercise Physiologist

Blair is an Accredited Exercise Physiologist (AEP), having completed his degree in Clinical Exercise Physiology at the University of Tasmania in 2020. Blair has previous experience in Strength and Conditioning and as an Occupational Rehab Consultant. This has provided Blair with valuable experience in functional strength training and Work Cover. Blair has developed an interest in injury rehabilitation, athlete development and chronic disease management.

Blair provides client-focused care to assist you with reaching your goals through a holistic approach to exercise. Blair understands that everyone has unique needs and delivers tailored care, specific to each client. Blair is invested in providing his clients with the skills and knowledge needed to be independent in their health.

In his spare time, Blair is an avid mountain biker and enjoys making the most of the warm climate by spending weekends at the beach or bushwalking.

Blair is available for Exercise Physiology appointments in Maroochydore and Caloundra.

Emily Abbott

Women's Health Physiotherapist

Emily graduated from Curtin University in Western Australia in 2018 with First Class Honours in Physiotherapy. She then spent several years in a public hospital in Tasmania, where she worked across a large variety of areas, including medical, surgical, orthopaedic and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. She also has experience in the private hospital sector and aged care.

It was in her years in Tasmania that she developed a passion for Women’s and Men’s PelvicHealth after her work across maternity wards, outpatient pregnancy-related musculoskeletal pain and post urogynaecological and prostatectomy surgeries.

She has since gone on to complete several postgraduate courses in Pelvic Health and is soon to finish completing her postgraduate studies in Pelvic Health at the University of Melbourne.

Emily can treat and assist in pre and post-natal management, prolapse, urinary incontinence, bladder concerns and rehabilitation support for urogynaecological surgeries.

Emily’s passion is to partner with women to create and facilitate holistic health, well-being and empowerment.

Outside of work, you can find Emily spending time with friends, curled up in a sunny corner with a good book, exercising and playing a sport, and exploring the great outdoors – hiking, swimming, playing in waterfalls… discovering all that this WA girl can in her new home on the beautiful Sunshine Coast.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, Buderim and Nambour locations.

Olivia Bahr

Physiotherapist

Olivia grew up in Albury on the NSW/VIC border, where she completed her Bachelor of Physiotherapy studies. Additionally, Olivia has recently completed training with DMA Clinical Pilates.

Olivia’s overall aim is to facilitate individuals in getting back to what they love doing, by creating management plans in collaboration with the client. Olivia enjoys using a combination of hands-on therapy, education and exercises prescription to ensure every client is achieving their goals.

In her spare time, Olivia has always been involved in a variety of sports including; swimming, water polo, netball and running. Olivia has also volunteered her time with local AFL teams providing game-day assistance and has developed a keen interest in the prevention and management of sporting injuries.

Having recently relocated to the Sunshine Coast, Olivia is looking forward to meeting friendly faces and getting to know the area.

Olivia is available for Physiotherapy appointments at our Maroochydore clinic.

Kyle McGrath

Physiotherapist

Growing up in Maryborough Queensland, Kyle completed his studies in Brisbane, graduating with a Bachelor of Physiotherapy from the University of Queensland with First Class Honours. Kyle brings a strong knowledge of exercise prescription having also completed a Bachelor of Clinical Exercise Physiology at the University of Queensland and is committed to providing quality patient-centred care.

Kyle has a passion for musculoskeletal physiotherapy and pain management. He believes in taking the time with patients to listen to their concerns and provide useful education that empowers them to get back to living the lives they want to lead!

Outside of the clinic, Kyle loves hiking and exploring the outdoors. He enjoys playing volleyball and soccer and spends his weekends cheering on the Parramatta Eels in the footy.

Kyle is available for Physiotherapy appointments at our Maroochydore clinic.

Kim Goei

General Nail Care, Nail Surgery, Sports Injuries & Diabetic Management Podiatrist

Kim was born and raised on the West coast, completing her Bachelor of Podiatric Medicine at the University of Western Australia. She has a kind, gentle manner with patients, with a strong focus on delivering high-quality care.

During her training, Kim gained valuable experience in Singapore working alongside podiatrists from other countries including the UK, South Africa and New Zealand. After completing her degree, Kim has worked in private practice in WA and Victoria before being drawn to the beautiful coastline and hinterland of the Sunshine Coast.

Kim has completed advanced musculoskeletal training with Dr Paul Conneely in the areas of Dry Needling & Foot Mobilisations to aid in the management of lower limb dysfunction. Kim is proficient in delivering all aspects of podiatry care including General Care, Nail Surgery, Sports Injuries and Diabetic Management.

Outside the clinic, Kim enjoys hiking, mountain biking, running & yoga.

Kim is available for Podiatry appointments at our Nambour and Maroochydore clinic.

Olivia Quinn

Exercise Physiologist

Olivia studied a Bachelor of Clinical Exercise Physiology at the University of Queensland.

Olivia grew up in Cairns and moved to Brisbane to attend Uni and has now moved to the Sunshine Coast.

Olivia is interested in a wide variety of patients with the sole purpose to help improve their overall wellbeing and health. Olivia believes she provides a holistic approach to aid patients in achieving their goals and improving their health through activity and exercise.

Olivia is available for Exercise Physiology appointments at our Maroochydore clinic.

Edward Hayes-Woods

Knee & Sports Physiotherapist

Originally from Christchurch, New Zealand, Eddie began studying Physiotherapy at the University of Otago in 2014 and completed his degree in 2017. As a new graduate, he worked in the hospital setting, completing rotations through a rehabilitation ward, outpatient services, general medicine and general surgery.

Eddie made the move to private practice in 2019, his new role allowed him to develop as a clinician through mentorship with experienced physiotherapists. Eddie eventually took over the clinic’s programme for post-operative knee rehabilitation, this allowed for significant exposure to a range of knee conditions, especially ACL ruptures.

Eddie has worked as team physio for several rugby teams. He applies his own experience as a competitive runner and football (soccer) player to understand the demands on these athletes and effectively treat injuries while managing the person as well.

In his spare time Eddie can be found bouldering at the local climbing gym, cycling, swimming, running or strength training. Having explored New Zealand extensively and backpacked his way around South America, Eddie is looking forward to seeing all that Australia has to offer as well!

Edward is available for appointments at our Maroochydore location.

Steve Osborne

Physiotherapist

Steve trained in the UK, qualifying as a Physiotherapist in 2002. He initially worked in the UK national health system for 6 yrs and then moved back to NZ to run his own clinic for 13yrs. Steve has an extensive background in the health and fitness industry after gaining an Advanced Certificate in Exercise Science in 1992 and worked as a fitness instructor for over 10 years in Auckland and London.

Steve has been qualified in Acupuncture and Pilates since 2006. Steve has completed post-graduate training in Watson Headache Method, Manipulative Therapy Techniques, Dry Needling, Myofascial Massage, and trained in Vestibular Rehabilitation.

Steve believes in functional training and getting to the cause of your problems, leading to a longer-lasting and more effective long-term result. Steve’s goal is to get you better than you were pre-injury/operation.

Steve is also a keen photographer, enjoys fishing and mountain biking and is kept busy by his three children.

Steve is available for Physiotherapy appointments at our Maroochydore clinic.

Samantha Kiorgaard

Sports, Geriatrics & Chronic Disease Dietitian

Samantha studied a Bachelor of Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian. Samantha provides a warm and understanding environment in which she supports clients on their journey to improved wellbeing and quality of life. With her knowledge of food and medical nutrition therapy, she encourages sustainable eating behaviours and provides dietary advice that is guided by a client-centred approach, tailoring to the individual needs and unique background of each person. Samantha believes that food doesn’t have to be complicated in order to lead a healthy lifestyle and is meant to be enjoyed.
Samantha has special interests in sports nutrition, bariatric surgery (pre & post), gastrointestinal issues and elderly nutrition.

Sam is available for Dietitian appointments at our Maroochydore, Buderim and Sippy Downs clinics.

Jarryd Cowley

Remedial Massage Therapist

Jarryd has over 10 years of experience as a Remedial Massage Therapist and during that time, Jarryd has worked with a range of clients, from world-class and Olympic athletes to weekend warriors. As an ex-track and field athlete and coach, Jarryd has a passion for encouraging people to be the best they can be. Jarryd enjoys exploring the great outdoors with his 2 Rhodesian Ridgebacks (the boys), bush walks, beach runs and camping.

Jarryd is available for appointments at our Maroochydore clinic

Carly Burch

Shoulder & Neck Physiotherapist

Carly has gained a wealth of experience in treating musculoskeletal conditions, with a special interest in the management of neck and shoulder pain. Carly has a passion for working with her patients to help them overcome injury and return to optimal function. She will work relentlessly to help you achieve your goals. Carly often utilities Pilates-based rehabilitation with her patients to allow them to continue to improve beyond their injury. Carly is likely to be found out on the run with her dog Ollie when she’s not at the clinic or out to breakfast with friends.

Carly is available for Physiotherapy appointments at our Maroochydore location.

Tim Boyle

Running, Sports & Exercise Podiatrist

Tim graduated from the Queensland University of Technology as a Podiatrist in 2006. He has gained valuable experience over the last eight years working in a multidisciplinary sports medicine clinic. Within this setting, Tim had the pleasure of working alongside medical & allied health professionals, including Sports Doctors, Physiotherapists, and Massage Therapists.

Tim enjoys a broad scope of podiatry, including sports injuries of the lower limb, biomechanical assessments, gait analysis, orthotic therapy, footwear assessments and recommendations, diabetic foot assessments, and treatment of toenails and skin conditions.  Tim is particularly passionate about running biomechanics and footwear advice/prescription, a special interest that commenced through his strong interest in athletics and involvement in the footwear industry.

Over the years, Tim has treated several senior and junior athletes from various sports, including 2 years treating both the Brisbane Roar and Brisbane Roar youth teams.

Tim is a sports enthusiast himself, having been involved in several sports from a young age competing at a state level in Athletics and Basketball.

“I see that working in a strong multi-disciplinary team ensure the best treatment and outcome for my patients.”

Tim is available for Podiatry appointments at our Maroochydore and Coolum locations.

Briony McSwan

Neck Pain & Headache Physiotherapist

Briony has been with Sports and Spinal since 1998. She has a wealth of experience in all areas of physiotherapy but for over a decade has focussed particularly on the treatment and management of head, neck and jaw pain, and dizziness and vestibular dysfunction.

Briony has achieved Competency level Vestibular training and has been a Watson Headache practitioner for over 15 years. Watson techniques for headaches are internationally recognised and renowned and can be a breakthrough in managing chronic headaches and migraines.

Briony is available for Physiotherapy appointments at our Maroochydore location. To book an appointment with Briony, please contact the Maroochydore clinic on 07 5479 1777.

Laura Perry

Low Back & Pelvic Pain Physiotherapist

Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres and private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and get them back to optimal functioning and performance.

Laura has postgraduate training in lower back and pelvic injuries and clinical Pilates and spinal rehabilitation. She regularly attends further training to ensure that her clinical skills and knowledge are kept up to date. Laura enjoys the outdoors, surfing and spending time with family and friends.

Laura is available for Physiotherapy appointments at our Maroochydore location.

WHAT PEOPLE THINK OF US

Great clinic! Really recommend all physio and podiatry services. Team is professional and clinic is in a great location! Special mention to their Podiatrist Tim who is great at his job!
Lovely place .Very good professional people. Staff very friendly and very obliging. Matt my physio is very caring and does not expect me to do more than I am capable off. Very happy place. I certainly do recommend Sports and Spinal Maroochydore! :)
A few reviews here towards the team at Sports and Spinal Maroochydore which i have experienced.1.Carly is one of most is by far the best physio I have seen, very professional, knowledgeable,productive and supportive.If you're serious about recovering from an injury then I would strongly recomment seeing Carly.2. Joe- Very passionate about fitness and helping people recoving from injuries. He had been nothing but knowledgeable, understanding and supportive. Good bloke.3. Front Admin staff.. The ladies at the front desk raise the bar high, nothing but helpful, nothing is a big deal, each person who walks in the door and over the phone ( which I have noticed) is given nothing but high level of customer service. I only wish other company followed theses guys lead.NO ONE is treated as a number.Overall I have found the everyone Sports and Spinal Maroochydore use the lost art of communication , very one works as a team for the best outcome for the patient before, during and after treatment.
I have been attending this clinic for the last 4 years, including their Physio services, Massage service, Podiatry and Physio exercise classes.The staff are amazing, friendly and are always willing to go out of their way to assist you. I find the services that they provide to be extensive and affordable. A special mention to the best Physio on the coast (Laura Perry) If you need someone who is kind yet knows how to put the body back together, than she is the lady for you!
I can highly recommend Sports and Spinal at Maroochydore. The staff are wonderful and very skilled at what they do. Pilates classes are individualised to suit my needs and the instructors are highly skilled and so supportive. I really felt like they cared about me and my rehab journey.
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National NAIDOC Week 🟡⚫🔴⁠
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Celebrations are held across to celebrate and recognize the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. ⁠
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NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth. ⁠
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You can support and get to know your local Aboriginal and/or Torres Strait Islander communities through activities and events held across the country.
Dry July, Are You In? 🍺⁠
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Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. ⁠
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The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. ⁠
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Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So, you're not only helping others, you're helping yourself. It's a win-win! ⁠
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Use the link in our bio to learn how you can be dry this July 👍
Global MND Awareness Day 🧠⁠
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Last week marked MND day. MND or Motor Neuron Disease causes messages from the motor neurones to gradually stop reaching the muscles. This leads the muscles to weaken, stiffen and waste. MND can affect how you walk, talk, eat, drink and breathe. Some people also experience changes in their thinking and behaviour.⁠
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There is no cure for MND but regular treatment can help to retain function and quality of life and provide comfort.⁠
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Our allied health team can assist with MND and can help patients live fuller lives through a range of our services including Physiotherapy, OT, Dietetics and Exercise Physiology 🏃‍♂️⁠
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To learn more get in touch with your local team today.
$245,000 raised for SunnyKids! 💙⁠
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The annual Wine Makers lunch held last month had a record-breaking $245,000 raised for SunnyKids! ⁠
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The money raised will enable the not-for-profit organisation to expand its crucial social programs such as SunnyKids in School and Mentoring Through Sports.⁠
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Well done to our team members and local Doctors who attended the event. It was such an amazing achievement 🙌
World Continence Week 💗⁠
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🚻 Over 5 million Australians – 1 in 4 people aged 15 years or over – experience bladder or bowel control problems. This number is predicted to grow to 6.5 million by 2030.⁠
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🚻 80% of people with urinary incontinence are women.⁠
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🚻1 in 3 women who ever had a baby wet themselves.⁠
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🚻 Strong pelvic floor muscles are necessary for bladder and bowel control and good sexual function.⁠
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🚻 Pelvic floor muscle exercises have been shown to prevent and treat incontinence at any age.⁠
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🚻 Less than 2 out of 10 women (7.66%) do their pelvic floor exercises daily.⁠
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🚻 70% of incontinent people do not seek help.⁠
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🚻 Bladder and bowel control problems are not a natural part of ageing or having a baby.⁠
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🚻 Incontinence can have a long-term physical and emotional impact; affecting self-esteem, motivation and independence.⁠
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If you need help with your bladder or pelvic health get in touch with your local Sports & Spinal today and let us help you 🙌
World Continence Week 💗⁠
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WHAT IS INCONTINENCE?⁠
Incontinence describes any accidental or involuntary loss of:⁠
👉 Urine (wee) from the bladder – known as urinary incontinence⁠
👉 Faeces (poo) or flatus (wind) from the bowel – known as faecal incontinence.⁠
👉Incontinence can range in severity from a small leak to complete loss of bladder or bowel control.⁠
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Though Incontinence can impact a person's life quite dramatically, there are treatments and solutions to help manage it. ⁠
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Our Women's health team is one of those solutions! Our team can help both MEN and women with their pelvic health. ⁠
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To find out more head to our bio
World Continence Week 💗⁠
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World Continence Week (WCW) is a health campaign run by the World Federation For Incontinence and Pelvic Problems (WFIPP) to raise awareness of incontinence related issues.⁠
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This year it takes place from the 21 – to the 27 of June and during the week the WFIPP highlights the impact urinary incontinence can have on our lives and encourages those living with it to seek help so they no longer have to suffer in silence.⁠
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Our Women's Health team are highly trained to assist women with continence. Get in touch with your local Sports & Spinal and see how we can help today 🙌
Men's Health Week ♂️⁠
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Did you know that we have a range of services that can help you with your health? The Sports & Spinal team are here to assist you in getting back on track with your health, whether it be recovery, getting fitter or sorting out your diet-our team can do it all. ⁠
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Get in touch with your local Sports & Spinal and let us help you today👍
Men's Health Week 2022 ⁠
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There are five key barriers that prevent men from seeking support and information for their health. It's important that we break these barriers down and encourage men that their health is not worth hiding behind! ⁠
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Understanding the five barriers 👇⁠
1. Hoping it's not an issue?⁠
You might be experiencing denial⁠
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2. Taking too long to do something about your health?⁠
This is known as delayed information seeking⁠
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3. Worried that asking for help is perceived as being weak?⁠
This is called the social construct of masculinity and it can be a barrier to us looking after our health⁠
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4. Have trouble talking about your health?⁠
Feeling nervous or embarrassed about starting a conversation can be a barrier to getting the support you need.⁠
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5. Not sure what information to trust?⁠
Figuring out what health information you can trust can be a barrier to taking action on our health.⁠
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Need some help? Head to healthymale.com to learn more👍
Men's Health Week 2022 ♂️⁠
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Good health is essential for a good life. But there are barriers that get in the way of keeping our body and mind in good nick and sometimes we need help to break them down. ⁠
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It's important to understand what's stopping you so you can take proactive steps to overcome it. ⁠
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See our recent blog on the five factors that prevent men from seeking support for their health and how to overcome them. ⁠
Link in bio 🙌
It’s getting a little chilly around here ❄️⁠
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So why not make a hearty and nutritious Minestrone soup for your next dinner? Adding a soup mix like this one is a great way to boost the fibre and plant protein content of your meals! 🌿🌱⁠
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Here’s the recipe:⁠
🍲 1 cup Italian Soup Mix⁠
🍲 3 cups water⁠
🍲 1 tbsp extra virgin olive oil⁠
🍲 ½ brown onion, sliced⁠
🍲 1 tsp crushed garlic⁠
🍲 1 carrot, diced⁠
🍲 1 small potato, diced⁠
🍲 ½ zucchini, diced⁠
🍲 100g frozen spinach⁠
🍲 1 tbsp tomato paste⁠
🍲 1 stock cube⁠
🍲 ½ tsp oregano⁠
🍲 Pinch of basil⁠
🍲 Pinch of parmesan⁠
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1. Prepare the soup mix as per packet instructions.⁠
In a medium saucepan add the olive oil, garlic and onion. Once translucent, add the potato, carrot, tomato paste, stock and water. Cook for 10 minutes.⁠
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2. Add the spinach and zucchini and season with oregano. Cook for another 10-15 minutes.⁠
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3. Once ready to serve, dish into bowls and top with parmesan cheese and basil and Voilà!!⁠
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The best part about minestrone is that you can use almost any veggies you have that are looking a little sad in the crisper! ⁠
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What Matters To You Day? 💙⁠
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What matters to you day encourages meaningful conversations between patients, caregivers, families and their health care providers.⁠
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WMTYD is a great way and reason to advance person and family-centeredd care, which is something we are all about here at SSP. ⁠
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What matters to Sports & Spinal is that we inspire, engage & empower everyone on their journey of health & well-being. This is something that underpins everything we do 🙌⁠
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#whatmatterstoyouday2022 #WMTYD2022 #sportsandspinal
Account Update! 📣 
Our Springfield team have created a new Instagram account @sportsspinalspringfield 

Be sure to check them out and chuck them a follow for awesome health content 🙌🏻 

The Springfield team celebrated in style for this year's Biggest Morning Tea. 1 in 2 Australians are diagnosed with cancer before the age of 85 and the BMT wants to change that. 

Morning teas across the country will help raise vital funds to bring us closer to a cancer-free future.
Saturday marked National Cheese Day! 🧀⁠
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We all love a little bit (or a lot!) of cheese in our diets but sometimes cheese can come with the stigma that it's not good for us. To help clear that myth up, Sports & Spinal Dietitian Caitlin has weighed in on what she thinks about cheese in our diets 👇⁠
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Cheese Pros:⁠
 🧀 Good source of protein and calcium⁠
 🧀 Lots of different types that can be used for different things⁠
 🧀 Hard cheeses are low in lactose so are still suitable for people with lactose intolerance⁠
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Things to be mindful of:⁠
 🧀 Can be more energy-dense, so you may like to choose lite options depending on your nutrition goals⁠
 🧀 Need to be mindful of food safety when including them in sandwiches/salads/other dishes⁠
🧀 Need to keep cold with an ice brick in a cool bag when at school or work if you don't have access to a fridge⁠
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If you need help with their cheese intake or diet get in touch with your local Sports & Spinal team today!
Do you know what MS is? How does it affect the human body? Can it be treated? Let us explain 👇⁠
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🧠 Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today, 2.8 million people around the world have MS.⁠
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🧠 MS is an inflammatory demyelinating condition. It is caused by damage to myelin – a fatty material that insulates nerves. In MS, the loss of myelin affects the way nerves conduct electrical impulses to and from the brain. Symptoms can include blurred vision, weak limbs, tingling sensations, unsteadiness, memory problems, and fatigue.⁠
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🧠 Most people with MS are diagnosed between the ages of 20 and 40. MS is two to three times more common in women than in men. There is no drug that can cure MS, but treatments are available which can modify the course of the disease.⁠
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The Sports & Spinal team can help those with MS. Get in touch with our team today to learn more ⁠
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#ms #worldMSday #sportsandspinal #wearehereforyou
No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. ⁠
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Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.⁠
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Our Women's Health team can assist with all your pre-natal needs whether it be⁠
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💗 Pregnancy massage ⁠
💗 Pregnancy Exercise Classes ⁠
💗 Pelvic Pain ⁠
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We're also here to help during the post-natal stages too! Get in touch with your nearest clinic to find out more
World MS Day 🤍⁠
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World MS Day is officially marked on May 30. It brings the global MS community together to share stories, raise awareness and campaign with everyone affected by multiple sclerosis (MS). ⁠
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The Sports & Spinal Team are qualified to help people with MS through a range of therapies whether it is Physio, EP, Dietetics, Podiatry or Remedial Massage #wearehereforyou⁠
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Get in touch with the Sports & Spinal Team today and see how we can help 💚⁠
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#worldMSday #MS #sportsandspinal #msconnections
Exercise Right Week 🏃‍♂️⁠
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Exercise is vital for women across all stages of life.⁠
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Not only is being active important for your physical and mental health, but it can also play a crucial role when dealing with a range of women’s health conditions. ⁠
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Our women's health and exercise physiology team can assist with exercise prescription and education. Needing some help? ⁠
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Contact our team today 💻
Exercise Right Week 🏃‍♂️⁠
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How does exercise help with mental health? ⁠
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There is ample evidence that suggests exercise is an effective treatment method for people suffering from acute and chronic mental illness.⁠
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Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.⁠
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Exercise can also counteract the side effects of some medications such as reducing the risk of falling by strengthening muscles and helping control body weight and blood pressure.⁠
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If you need help with getting more exercise into your life contact your nearest SSP exercise physiologist 💪