Maroochydore Sports and Spinal, 8 minutes away from Mooloolaba
Ground Floor, Chateau RoyaleCnr Sixth Avenue & Memorial AveCotton Tree, MaroochydoreQLD 4558
Maroochydore Sports & Spinal is located on the beautiful Cotton Tree on the Sunshine Coast, conveniently located near Alexandra Headland, Mooloolaba, and Cotton Tree.
Maroochydore Sports & Spinal offers Physiotherapy, Exercise Physiology, Hydrotherapy, Podiatry, Dietetics, Pilates, Remedial Massage and much more! We also have a fully equipped gym and Pilates studio.
Maroochydore Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Maroochydore Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
Tessa Pallot
Remedial Massage Therapist
Sam Laycock
Physiotherapy
Zakkiyya Latib
Physiotherapist
Briony McSwan
Neck Pain & Headache Physiotherapist
Steve Osborne
Physiotherapist
Trent Brumby
Physiotherapist
Emily Abbott
Women's Health & Continence Physiotherapist
Kyle McGrath
Physiotherapist
Paiton Wilkinson
Physiotherapist
Jarryd Cowley
Remedial Massage Therapist
Tim Boyle
Podiatry Managing Partner
Jayden Erskine
Podiatrist - General Care, Sports & Exercise
Bree Smith
Exercise Physiologist
Blair Austin
Exercise Physiologist
Candice Newing
Dietitian
Laura Perry
Low Back & Pelvic Pain Physiotherapist
Suhail Varachia
Physiotherapist
Tessa Pallot
Remedial Massage Therapist
Tessa has been practising massage and beauty therapy since 2020. After completing her Diploma in Beauty Therapy in 2019, Tessa then decided to develop her skills further and completed her Diploma in Remedial Massage in 2021. She is currently a member of the Massage Association of Australia.
Tessa is very enthusiastic about realistic and sustainable health and wellness and hopes to make a positive impact on her clients’ lives and well-being.
When not working you can find Tessa going for long walks in the sunshine, at the movies, or going to as many concerts as possible.
Tessa is available for in-clinic at Caloundra and Maroochydore Sports & Spinal as well as mobile remedial massage therapy across the Sunshine Coast.
Sam Laycock
Physiotherapy
Sam is originally from the UK which is where he completed his Masters in Physiotherapy and Bachelor in Sports Science and Injury Rehabilitation. Sam received the Deans Award for academic excellence in research and academia. He has spent his post-graduate years in the NHS working primarily in musculoskeletal physiotherapy and orthopedics giving him exposure to rehabilitation across the entire spectrum of recovery and performance. Sam’s clinical interests focus on lower limb injuries, running injuries, strength and conditioning and athletic rehabilitation.
Sam loves to work with people of all ages and abilities to treat their pain, improve their confidence and quality of life.
In Sam’s spare time, you’ll find him engaging in as many sports activities as possible from gym training to boxing and running. He believes strongly in a holistic approach to health and believes in exploring as many avenues of health as possible including medication and diet. Sam loves exploring everything Australia has to offer and thrives in the outdoors.
Sam is available for physiotherapy appointments at Maroochydore Sports & Spinal.
Zakkiyya Latib
Physiotherapist
Zakkiyya completed her Physiotherapy degree in 2014 at the University of Kwa Zulu Natal, South Africa. Zakkiyya owned her own practice and Pilates studio before relocating to Australia. She has experience in many fields including aged care, cardiopulmonary physio, and musculoskeletal physio.
Zakkiyya has a great interest in Clinical Pilates and rehab through exercise. Zakkiyya enjoys working closely with her patients and structuring programs that suit each individual best. She is a firm believer in a holistic approach to treatment so that together we can achieve more!
A motto that Zakkiyya likes to live by is that ‘It’s never too early or too late to work towards being the healthiest version of yourself!’
Outside of treating, Zakkiyya loves cycling, running, hiking, and pretty much anything involving outdoor sports
Zakkiyya is available for Physiotherapy appointments at our Maroochydore clinic.
Briony McSwan
Neck Pain & Headache Physiotherapist
Briony has been with Sports and Spinal since 1998. She has a wealth of experience in all areas of physiotherapy but for over a decade has focussed particularly on the treatment and management of head, neck and jaw pain, and dizziness and vestibular dysfunction.
Briony has achieved Competency level Vestibular training and has been a Watson Headache practitioner for over 15 years. Watson techniques for headaches are internationally recognised and renowned and can be a breakthrough in managing chronic headaches and migraines.
Briony is available for Physiotherapy appointments at our Maroochydore location. To book an appointment with Briony, please contact the Maroochydore clinic on 07 5479 1777.
Steve Osborne
Physiotherapist
Steve trained in the UK qualifying as a Physiotherapist in 2002. Steve has completed post-graduate training in Acupuncture, Pilates, Watson Headache (Migraine) Treatment, Manipulative Therapy Techniques, Dry Needling, Myofascial Massage, and Vestibular (Dizziness) Rehabilitation. He has a special interest in falls prevention and enjoys working with older adults.
Steve initially worked in the UK national health system for six years and then moved back to his home country, New Zealand, to run his own clinic for 13 years. Steve has an extensive background in the health and fitness industry after gaining an Advanced Certificate in Exercise Science in 1992 and he also worked as a fitness instructor for over 10 years in Auckland and London.
Steve believes in functional training and getting to the cause of your problems, leading to a longer lasting and more effective long-term result. Steve’s goal is to get you better than you were pre-injury/operation.
Outside of work, Steve is a keen photographer, enjoys fishing and mountain biking, and is kept busy by his three children.
Steve is available for Physiotherapy appointments at our Maroochydore and Sippy Downs clinics.
Trent Brumby
Physiotherapist
Trent completed a Bachelor of Physiotherapy at the University of Queensland, followed by a Masters of Physiotherapy (Sports) at the University of South Australia. He developed an extensive variety of treatment skills from working in Australia and the USA.
Trent has worked on the Sunshine Coast for over 20 years and provided treatment of patients to numerous medical and orthopaedic specialists. He has a high degree of experience in managing shoulder conditions, post-operative rehabilitation, musculoskeletal disorders and sports injuries.
Following a competitive sporting background in hockey and triathlon, Trent now maintains an active lifestyle with his family involved in surfing, surf-lifesaving, hockey and golf.
Trent is available for Physiotherapy appointments at our Maroochydore clinic.
Emily Abbott
Women's Health & Continence Physiotherapist
Emily graduated from Curtain University in Western Australia in 2018 with First Class Honours in Physiotherapy. She worked for a number of years in hospitals across a large variety of areas, including medical, surgical, orthopaedic, and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. It was during these years that she developed a passion for Women’s Pelvic Health after her work across maternity wards and assisting women to recover after urogynaecological surgeries. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.
Emily can treat and assist in antenatal and postnatal management, prolapse, poor bladder, and bowel control or incontinence, bladder and bowel pain, pelvic pain conditions such as painful intercourse, menstrual pain, endometriosis, interstitial cystitis and rehabilitation support for urogynaecological surgeries.
Emily’s passion is to partner with women to create and facilitate holistic health, well-being, and empowerment, so they can lead the life they want to live without limitations.
Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.
Kyle McGrath
Physiotherapist
Growing up in Maryborough Queensland, Kyle completed his studies in Brisbane, graduating with a Bachelor of Physiotherapy from the University of Queensland with First Class Honours. Kyle brings a strong knowledge of exercise prescription having also completed a Bachelor of Clinical Exercise Physiology at the University of Queensland and is committed to providing quality patient-centred care.
Kyle has a passion for musculoskeletal physiotherapy and pain management. He believes in taking the time with patients to listen to their concerns and provide useful education that empowers them to get back to living the lives they want to lead!
Outside of the clinic, Kyle loves hiking and exploring the outdoors. He enjoys playing volleyball and soccer and spends his weekends cheering on the Parramatta Eels in the footy.
Kyle is available for Physiotherapy appointments at our Maroochydore clinic.
Paiton Wilkinson
Physiotherapist
Originally having grown up in the Camden Haven area on the Mid-North Coast of NSW, Paiton decided to move to the Sunshine Coast after completing her Bachelor of Physiotherapy at Charles Sturt University in Port Macquarie. Paiton has also completed her level 1 sports trainer (Allied Health) during her studies.
Paiton brings passion and enthusiasm to her work by providing education alongside manual and exercise therapy to her patients during rehabilitation to help them achieve their goals holistically. Paiton has a keen interest in lower limb injuries, acute and chronic back pain, post-operative rehabilitation, and dance-related injuries having been a competitive dancer for 15 years prior to her studies.
In her spare time, you’ll find Paiton somewhere exploring the coast with a coffee in hand, paddle boarding, in a HIIT class at the gym, or in a sunny corner reading a book.
Paiton is available for Physiotherapy appointments at our Maroochydore clinic.
Jarryd Cowley
Remedial Massage Therapist
Jarryd has over 10 years of experience as a Remedial Massage Therapist and during that time, Jarryd has worked with a range of clients, from world-class and Olympic athletes to weekend warriors. As an ex-track and field athlete and coach, Jarryd has a passion for encouraging people to be the best they can be. Jarryd enjoys exploring the great outdoors with his 2 Rhodesian Ridgebacks (the boys), bush walks, beach runs and camping.
Jarryd is available for appointments at our Maroochydore clinic
Tim Boyle
Podiatry Managing Partner
Tim graduated from the Queensland University of Technology as a Podiatrist in 2006. He has gained valuable experience over the last eight years working in a multidisciplinary sports medicine clinic. Within this setting, Tim had the pleasure of working alongside medical & allied health professionals, including Sports Doctors, Physiotherapists, and Massage Therapists.
Tim enjoys a broad scope of podiatry, including sports injuries of the lower limb, biomechanical assessments, gait analysis, orthotic therapy, footwear assessments and recommendations, diabetic foot assessments, and treatment of toenails and skin conditions. Tim is particularly passionate about running biomechanics and footwear advice/prescription, a special interest that commenced through his strong interest in athletics and involvement in the footwear industry.
Over the years, Tim has treated several senior and junior athletes from various sports, including 2 years treating both the Brisbane Roar and Brisbane Roar youth teams.
Tim is a sports enthusiast himself, having been involved in several sports from a young age competing at a state level in Athletics and Basketball.
“I see that working in a strong multi-disciplinary team ensures the best treatment and outcome for my patients.”
Tim is available for Podiatry appointments at our Maroochydore clinic.
Jayden Erskine
Podiatrist - General Care, Sports & Exercise
Jayden graduated from Southern Cross University on the Gold Coast, where he worked in private practice before transitioning to the Sunshine Coast.
Jayden is passionate about treating patients for all types of foot, ankle, calf, and shin pain, particularly bone and joint, soft tissue, and muscular pathologies. He has a strong interest in sports and musculoskeletal injury management and has been fortunate to work with the Gold Coast Suns AFL and ALFW teams.
Jayden has experience with diabetic assessment, orthotic prescription, footwear assessment and advice, paediatric management, general care, and nail surgeries.
Jayden’s priority is to enable people of all ages to maintain an active lifestyle and deliver tailored treatment solutions based on individual goals.
Jayden is available for Podiatry appointments at our Maroochydore and Buderim clinics.
Bree Smith
Exercise Physiologist
Bree is an Accredited Exercise Physiologist who has completed a Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. Having previously studied a Diploma of Musical Theatre with the Australian Dance Performance Institute.
Bree discovered a new passion for wanting to help dancers perform at their physical best through tailored exercise combined with crucial education surrounding specific dancer health, rehabilitation, and injury prevention. As well as continuing her quest in dancer wellness, Bree also has a passion for musculoskeletal, neurological, and women’s health rehabilitation with these areas sparking her interest.
Bree is passionate about keeping people active whilst managing their conditions with individual exercise with the hopes of helping and educating her clients to regain the confidence they need to live a happy and healthy lifestyle. Having previously worked as a dance teacher, Bree also recognises the importance of healthy movement for children and thoroughly enjoys helping kids stay active throughout their childhood so they can carry those habits into their adult life.
When Bree is not in the clinic you can find her dancing in the studio or on the stage and regularly being involved in community productions lending her choreographic and stage performance skills. Bree also enjoys being creative through her love of art.
Bree is available for Exercise Physiology appointments at our Maroochydore clinic.
Blair Austin
Exercise Physiologist
Blair is an Accredited Exercise Physiologist (AEP), having completed his degree in Clinical Exercise Physiology at the University of Tasmania in 2020. Blair has previous experience in Strength and Conditioning and as an Occupational Rehab Consultant. This has provided Blair with valuable experience in functional strength training and Work Cover. Blair has developed an interest in injury rehabilitation, athlete development, and chronic disease management.
Blair provides client-focused care to assist you with reaching your goals through a holistic approach to exercise. Blair understands that everyone has unique needs and delivers tailored care, specific to each client. Blair is invested in providing his clients with the skills and knowledge needed to be independent in their health.
In his spare time, Blair is an avid mountain biker and enjoys making the most of the warm climate by spending weekends at the beach or bushwalking.
Blair is available for Exercise Physiology appointments at our Maroochydore clinic.
Candice Newing
Dietitian
Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.
She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.
In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.
Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.
Laura Perry
Low Back & Pelvic Pain Physiotherapist
Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres and private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and get them back to optimal functioning and performance.
Laura has postgraduate training in lower back and pelvic injuries and clinical Pilates and spinal rehabilitation. She regularly attends further training to ensure that her clinical skills and knowledge are kept up to date. Laura enjoys the outdoors, surfing and spending time with family and friends.
Laura is available for Physiotherapy appointments at our Maroochydore location.
Suhail Varachia
Physiotherapist
Suhail graduated from the University of Stellenbosch, South Africa, and has been fortunate to have worked across numerous locations in South Africa, in various settings including private practice before emigrating to Australia. He has worked successfully in an interdisciplinary team to rehabilitate patients with knee ligament injuries. Suhail enjoys working with clients toward pain relief, functional rehabilitation, and achieving patient goals.
Suhail has a special interest in musculoskeletal conditions including sports injuries, and neck, back, shoulder, and knee injuries with a level 2 dry needling certification.
When Suhail is not in the practice you can find him basking in the outdoors. He loves road cycling, swimming, hiking, and reading journal articles. Suhail lives by the saying, “The best of mankind are those most beneficial to mankind!”
Suhail is available for physiotherapy appointments at our Maroochydore clinic.
WHAT PEOPLE THINK OF US
Men’s Mental Health Awareness Month 💙
Men’s Mental Health Awareness Month 💙
Disability Action Week! 👩🦽
Disability Action Week! 👩🦽
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
National Diabetes Day 🍎
National Diabetes Day 🍎
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise