Pilates @ Maroochydore Sports & Spinal

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Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, using levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Mat Pilates classes utilise a variety of exercises that incorporate balance, power, strength, and stability. All performed on a Mat with the added benefit of being able to perform the activities at home.

Studio Pilates utilises specialised equipment to optimise resistance and leavers to promote dynamic control throughout the entire muscular control system. Exercises can be graded for those with minimal control and coordination all the way up to elite level control programs.

Both Mat and Studio Core, Strength & Mobility classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Our Core, Strength & Mobility Classes are beneficial for a wide range of problems, including back and neck pain, arthritis and injury rehabilitation, as well as easing the symptoms of several diseases and ailments. The best way to treat and rehabilitate pain and injuries is to book in for an assessment with one of our physiotherapists so they can develop a specific program for you to help your pain. For more information on our classes and our clinical assessments, please contact your local Sports & Spinal Centre location to arrange a consultation to see one of our qualified Pilates Instructors.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of before attending a class.

Benefits 

✓ Toning & Weight Loss
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

✓ Increased Flexibility
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

✓ Improved Posture
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture, as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

✓ Injury Rehab & Prevention
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

✓ Enhanced Athletic Performance
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

Core, Strength & Mobility classes are beneficial for a wide range of problems, including:

✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems, e.g. rehab from stroke or head injury, cerebral palsy, Parkinson’s disease

Our Pilates classes are held within our Maroochydore Sports and Spinal Physiotherapy clinic which can be found at Ground Floor, Chateau Royale, Cnr Sixth Avenue & Memorial Ave, Cotton Tree, Maroochydore QLD 4558. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Maroochydore clinic is a popular choice for Physiotherapy, Exercise PhysiologyHydrotherapy, Podiatry, Dietetics, Pilates and Remedial Massage.

Meet the Instructors @ Maroochydore

Scroll through the list and click the faces to find out more information about our team.

Laura Perry

Low Back & Pelvic Pain Physiotherapist

Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres and private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and get them back to optimal functioning and performance.

Laura has postgraduate training in lower back and pelvic injuries and clinical Pilates and spinal rehabilitation. She regularly attends further training to ensure that her clinical skills and knowledge are kept up to date. Laura enjoys the outdoors, surfing and spending time with family and friends.

Laura is available for Physiotherapy appointments at our Maroochydore location.

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Carly Burch

Physiotherapist

Carly has gained a wealth of experience in treating musculoskeletal conditions, with a special interest in the management of neck and shoulder pain. Carly has a passion for working with her patients to help them overcome injury and return to optimal function. She will work relentlessly to help you achieve your goals. Carly often utilities Pilates-based rehabilitation with her patients to allow them to continue to improve beyond their injury. Carly is likely to be found out on the run with her dog Ollie when she’s not at the clinic or out to breakfast with friends.

Carly is available for Physiotherapy appointments at our Maroochydore location.

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Aidan Hermence

Physiotherapist

Aidan is a life-long Sunshine Coast local and is familiar with the active and outdoor lifestyle that comes with the region.

Aidan has a passion for post-operative conditions. He has experience in both pre and post-rehab care and is dedicated to getting you back to what you love post-surgery.

He is also interested in sports injuries. Aidan has participated in many sports including surf lifesaving, running, surfing and CrossFit which gives him a unique perspective of the specific demands of different sports.

Aidan completes running assessments with the assistance of video analysis to help you return to running sooner. He also utilizes our gym space to demonstrate and correct exercise programs.

Aidan is available for appointments at our Sippy Downs and Maroochydore locations.

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Steve Osborne

Physiotherapist

Steve trained in the UK, qualifying as a Physiotherapist in 2002. He initially worked in the UK national health system for 6 yrs and then moved back to NZ to run his own clinic for 13yrs. Steve has an extensive background in the health and fitness industry after gaining an Advanced Certificate in Exercise Science in 1992 and worked as a fitness instructor for over 10 years in Auckland and London.

Steve has been qualified in Acupuncture and Pilates since 2006. Steve has completed post-graduate training in Watson Headache Method, Manipulative Therapy Techniques, Dry Needling, Myofascial Massage, and trained in Vestibular Rehabilitation.

Steve believes in functional training and getting to the cause of your problems, leading to a longer-lasting and more effective long-term result. Steve’s goal is to get you better than you were pre-injury/operation.

Steve is also a keen photographer, enjoys fishing and mountain biking and is kept busy by his three children.

Steve is available for Physiotherapy appointments at our Maroochydore clinic.

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Briony McSwan

Neck Pain & Headache Physiotherapist

Briony has been with Sports and Spinal since 1998. She has a wealth of experience in all areas of physiotherapy but for over a decade has focussed particularly on the treatment and management of head, neck and jaw pain, and dizziness and vestibular dysfunction.

Briony has achieved Competency level Vestibular training and has been a Watson Headache practitioner for over 15 years. Watson techniques for headaches are internationally recognised and renowned and can be a breakthrough in managing chronic headaches and migraines.

Briony is available for Physiotherapy appointments at our Maroochydore location. To book an appointment with Briony, please contact the Maroochydore clinic on 07 5479 1777.

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Edward Hayes-Woods

Knee & Sports Physiotherapist

Originally from Christchurch, New Zealand, Eddie began studying Physiotherapy at the University of Otago in 2014 and completed his degree in 2017. As a new graduate, he worked in the hospital setting, completing rotations through a rehabilitation ward, outpatient services, general medicine and general surgery.

Eddie made the move to private practice in 2019, his new role allowed him to develop as a clinician through mentorship with experienced physiotherapists. Eddie eventually took over the clinic’s programme for post-operative knee rehabilitation, this allowed for significant exposure to a range of knee conditions, especially ACL ruptures.

Eddie has worked as team physio for several rugby teams. He applies his own experience as a competitive runner and football (soccer) player to understand the demands on these athletes and effectively treat injuries while managing the person as well.

In his spare time Eddie can be found bouldering at the local climbing gym, cycling, swimming, running or strength training. Having explored New Zealand extensively and backpacked his way around South America, Eddie is looking forward to seeing all that Australia has to offer as well!

Edward is available for appointments at our Maroochydore location.

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Chris Flavel

Exercise Physiologist

Chris completed a Bachelor of Applied Science (Human Movement) in 2007 at the University of South Australia. Chris has vast experience across all aspects of Exercise Physiology, including chronic disease management, aged care, orthopaedics, student mentoring, and elite athlete conditioning/rehabilitation.
Chris is a husband and father of 4 active kids and has recently moved to the Sunshine State from South Australia with his family.
Chris’ most recent role was that of Regional Manager at an NDIS provider in Brisbane, where he gained valuable skills within the NDIS. Chris is keen to get back to working with clients to provide professional and personal guidance to activity and health.
Chris loves working with clients to achieve their life goals, with a person/individual-centred approach, promoting activity (fun!) rather than exercise (sounds hard!), recognising everyone is different, and one activity/exercise program won’t work for everyone. You have your own likes/dislikes and goals, and he’ll guide you to achieve them.

Chris is available for Exercise Physiology appointments at our Maroochydore clinic.

 

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Olivia Quinn

Exercise Physiologist

Olivia studied a Bachelor of Clinical Exercise Physiology at the University of Queensland.

Olivia grew up in Cairns and moved to Brisbane to attend Uni and has now moved to the Sunshine Coast.

Olivia is interested in a wide variety of patients with the sole purpose to help improve their overall wellbeing and health. Olivia believes she provides a holistic approach to aid patients in achieving their goals and improving their health through activity and exercise.

Olivia is available for Exercise Physiology appointments at our Maroochydore clinic.

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Olivia Bahr

General Physiotherapist

Olivia grew up in Albury on the NSW/VIC border, where she completed her Bachelor of Physiotherapy studies. Additionally, Olivia has recently completed training with DMA Clinical Pilates.

Olivia’s overall aim is to facilitate individuals in getting back to what they love doing, by creating management plans in collaboration with the client. Olivia enjoys using a combination of hands-on therapy, education and exercises prescription to ensure every client is achieving their goals.

In her spare time, Olivia has always been involved in a variety of sports including; swimming, water polo, netball and running. Olivia has also volunteered her time with local AFL teams providing game-day assistance and has developed a keen interest in the prevention and management of sporting injuries.

Having recently relocated to the Sunshine Coast, Olivia is looking forward to meeting friendly faces and getting to know the area.

Olivia is available for Physiotherapy appointments at our Maroochydore clinic.

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Kyle McGrath

General Physiotherapist

Growing up in Maryborough Queensland, Kyle completed his studies in Brisbane, graduating with a Bachelor of Physiotherapy from the University of Queensland with First Class Honours. Kyle brings a strong knowledge of exercise prescription having also completed a Bachelor of Clinical Exercise Physiology at the University of Queensland and is committed to providing quality patient-centred care.

Kyle has a passion for musculoskeletal physiotherapy and pain management. He believes in taking the time with patients to listen to their concerns and provide useful education that empowers them to get back to living the lives they want to lead!

Outside of the clinic, Kyle loves hiking and exploring the outdoors. He enjoys playing volleyball and soccer and spends his weekends cheering on the Parramatta Eels in the footy.

Kyle is available for Physiotherapy appointments at our Maroochydore clinic.

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Parking @ Maroochydore

Maroochydore Sports & Spinal has 5 car parks located on site. If these parks are full there is overflow street parking nearby.

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