Pilates @ Maroochydore Sports & Spinal

Call To Book Your Initial Assessment
Time Table

Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, using levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Mat Pilates classes utilise a variety of exercises that incorporate balance, power, strength, and stability. All performed on a Mat with the added benefit of being able to perform the activities at home.

Studio Pilates utilises specialised equipment to optimise resistance and leavers to promote dynamic control throughout the entire muscular control system. Exercises can be graded for those with minimal control and coordination all the way up to elite level control programs.

Both Mat and Studio Core, Strength & Mobility classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Our Core, Strength & Mobility Classes are beneficial for a wide range of problems, including back and neck pain, arthritis and injury rehabilitation, as well as easing the symptoms of several diseases and ailments. The best way to treat and rehabilitate pain and injuries is to book in for an assessment with one of our physiotherapists so they can develop a specific program for you to help your pain. For more information on our classes and our clinical assessments, please contact your local Sports & Spinal Centre location to arrange a consultation to see one of our qualified Pilates Instructors.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of before attending a class.

Benefits 

✓ Toning & Weight Loss
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

✓ Increased Flexibility
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

✓ Improved Posture
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture, as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

✓ Injury Rehab & Prevention
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

✓ Enhanced Athletic Performance
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

Core, Strength & Mobility classes are beneficial for a wide range of problems, including:

✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems, e.g. rehab from stroke or head injury, cerebral palsy, Parkinson’s disease

Our Pilates classes are held within our Maroochydore Sports and Spinal Physiotherapy clinic which can be found at Ground Floor, Chateau Royale, Cnr Sixth Avenue & Memorial Ave, Cotton Tree, Maroochydore QLD 4558. Bookings are essential for our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Maroochydore clinic is a popular choice for Physiotherapy, Exercise PhysiologyHydrotherapy, Podiatry, Dietetics, Pilates and Remedial Massage.

Meet the Instructors @ Maroochydore

Scroll through the list and click the faces to find out more information about our team.

Laura Perry

Low Back & Pelvic Pain Physiotherapist

Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres and private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and get them back to optimal functioning and performance.

Laura has postgraduate training in lower back and pelvic injuries and clinical Pilates and spinal rehabilitation. She regularly attends further training to ensure that her clinical skills and knowledge are kept up to date. Laura enjoys the outdoors, surfing and spending time with family and friends.

Laura is available for Physiotherapy appointments at our Maroochydore location.

Book Now Youtube

Carly Burch

Physiotherapist

Carly has gained a wealth of experience in treating musculoskeletal conditions, with a special interest in the management of neck and shoulder pain. Carly has a passion for working with her patients to help them overcome injury and return to optimal function. She will work relentlessly to help you achieve your goals. Carly often utilities Pilates-based rehabilitation with her patients to allow them to continue to improve beyond their injury. Carly is likely to be found out on the run with her dog Ollie when she’s not at the clinic or out to breakfast with friends.

Carly is available for Physiotherapy appointments at our Maroochydore location.

Book Now Youtube

Sophie Zykus

Womens Health & General Physiotherapy

Sophie graduated with a Bachelor of Physiotherapy at the University of Notre Dame in Western Australia. Sophie found her passion for helping women early in her career and, since graduating, has completed further study in the field of Women’s health. Sophie is passionate about educating and empowering women at all stages of life to better manage their conditions and achieve their personal and physical goals. In conjunction with women’s health, Sophie also enjoys treating low back, hip and pelvic pain. She strives to provide her patients with the most recent evidence-based practice and give them the self-management tools they need to get on top of their pain and feel in control again.

Sophie is available for Physiotherapy appointments at our Coolum and Maroochydore locations.

Book Now Youtube

Sophie Lewis

Exercise Physiologist

Sophie is passionate about all things Women’s Health! This includes Pre- and Post-natal exercise and specific exercise prescriptions for Osteoporosis, Menopause and Pelvic Health. Sophie strives to be a positive role model and believes that exercise can improve all aspects of health, including physical, mental and social health. Sophie will help you achieve your goals with an individualised treatment plan and exercise prescription. She believes that exercise should be a fun and enjoyable part of everyday life, so she will take time to educate you on the multiple benefits of a sustainable healthy lifestyle.

Sophie is available for Exercise Physiology appointments at our Maroochydore and Coolum location.

Book Now Youtube

Kelly Kortick

Physiotherapist

Kelly completed a Bachelor of Physiotherapy (Honours) at the University of Newcastle and worked in private practice before moving to the Sunshine Coast. Kelly believes in a holistic approach to injury and disease management to help improve patients’ overall health and well-being. She is devoted to developing individualized treatment programs around patient-centred goals using the latest evidence. Kelly also has a background as a group fitness instructor and has played lots of different sports from a young age which established her passion for health and fitness. Outside of work, you will find Kelly at the beach, hiking, running or Crossfit.

Kelly is available for appointments at our Maroochydore clinic.

Book Now Youtube

Matthew Williams

Physiotherapist

After sustaining a low back injury on the football field that left Matt unable to tie his shoes, Matt turned his attention from sport to studying Physiotherapy to give the others the same experience that got him pain-free and back on the sporting field.

Matt completed his Bachelor of Physiotherapy at Australian Catholic University in Brisbane with a special interest in sport and exercise. Matt is new to the Sunshine Coast, having spent the past year working with a wide variety of musculoskeletal conditions in Geelong.

Matt is available for appointments at our Maroochydore location.

Book Now Youtube

Aidan Hermence

Physiotherapist

Aidan is a life-long Sunshine Coast local and is familiar with the active and outdoor lifestyle that comes with the region.

Aidan has a passion for post-operative conditions. He has experience in both pre and post-rehab care and is dedicated to getting you back to what you love post-surgery.

He is also interested in sports injuries. Aidan has participated in many sports including surf lifesaving, running, surfing and CrossFit which gives him a unique perspective of the specific demands of different sports.

Aidan completes running assessments with the assistance of video analysis to help you return to running sooner. He also utilizes our gym space to demonstrate and correct exercise programs.

Aidan is available for appointments at our Sippy Downs and Maroochydore locations.

Book Now Youtube

Parking @ Maroochydore

Maroochydore Sports & Spinal has 5 car parks located on site. If these parks are full there is overflow street parking nearby.

Latest Education

Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

        Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a client-centered approach to nutrition; tailoring advice and plans…

Read More

Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

If you have sustained an injury your first thought may be to book in for some physical therapy with the intentions of restoration of movement, improvement of function and strength, and the…

Read More

Vegan Substitutes- Are They Better For You?

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health and wellbeing – reducing risks of bowel cancers and other chronic diseases.…

Read More