Pilates @ Maroochydore Sports & Spinal

Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Benefits of Clinical Pilates @ Sports & Spinal:

  • After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
  • Small personal sessions with a maximum of 4 people
  • Ideal for injury rehabilitation and prevention, pre and postnatal recovery
  • Full 60-minute classes
  • All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
  • Individually tailored rehab programs based on goals and initial assessment
  • Ongoing program progressions as you advance
  • Flexibility to book sessions individually, in a pack of 10 or within a membership  (3, 6 or 12 months & direct debit options available)
  • Private health rebates are available

Our Pilates classes are held within our Maroochydore Sports and Spinal Physiotherapy clinic which can be found at Ground Floor, Chateau Royale, Cnr Sixth Avenue & Memorial Ave, Cotton Tree, Maroochydore QLD 4558. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, our Maroochydore clinic on the Sunshine Coast is a popular choice for locals offering Physiotherapy, Exercise PhysiologyHydrotherapy, Podiatry, Dietetics, Pilates and Remedial Massage.

Meet the Instructors @ Maroochydore

Scroll through the list and click the faces to find out more information about our team.

Laura Perry

Low Back & Pelvic Pain

Laura graduated with a Bachelor of Physiotherapy at the University of South Australia, and since then has been working in rehabilitation centres, as well as private practice. Laura has developed a passion for low back and spinal rehabilitation and working closely with GPs and specialists. Laura believes in a holistic approach to injury and management by addressing issues at a functional and impairment level to help her patients achieve their goals and to get them back to optimal functioning and performance.

Laura has postgraduate training in the lower back and pelvic injuries, as well as clinical Pilates and spinal rehabilitation, and regularly attends further training to ensure that her clinical skills and knowledge are kept up-to-date. Laura enjoys the outdoors, surfing and spending time with family and friends.

Laura is available for Physiotherapy appointments at our Maroochydore location.

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Candice Lamb

Women’s Health

Candice graduated from James Cook University with a Bachelor of Physiotherapy and has been working with Sports and Spinal since 2014. Since graduation, Candice has undertaken further study in the field of Women’s Health and Continence and is this year beginning her Master’s Degree in this specialised area through Curtin University, WA. Candice enjoys treating women of all ages and is incredibly passionate about educating and empowering women to better understand and manage their conditions. She has experience treating a wide range of conditions including pelvic pain, prolapse, incontinence and constipation, as well as pre and postnatal conditions.

Candice also has a keen interest in strength and conditioning, functional movement and exercise based rehabilitation which stems from her background as a weightlifter and Crossfit coach.

Candice is available for Physiotherapy appointments at our Maroochydore, Nambour and Sippy Downs locations.

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Hayley Wilkinson

Lower Limb Injuries, Sporting Injuries & Concussion Management

Hayley graduated with a Master of Physiotherapy Studies from The University of Queensland and also holds a Bachelor Degree in Exercise and Sport Science from the University of Ballarat. She is also currently study her Masters of Sports Physiotherapy.

Since graduating Hayley has also completed further study in Concussion Management and is passionate about helping athletes return to their sport safely following a concussion particularly if they continue to experience persistent symptoms.

Hayley has been working for the Brisbane Lions Australian Football Club the past 4 years and has developed an interest in treating sporting and lower limb injuries.

Hayley is available for Physiotherapy appointments at our Maroochydore location.

 

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Carly Burch

General Physiotherapy

Carly has lived an active lifestyle since a young age and has a strong drive to help others, both of which inspired her to become a physiotherapist. Carly graduated with a Bachelor of Physiotherapy from the Australian Catholic University in Brisbane. She has gained a wealth of experience in the treatment of general musculoskeletal conditions, with a special interest in the management of neck, back and sporting-related injuries. In 2017, Carly volunteered as part of the medical team at the Pacific Mini Games in Port-Vila, Vanuatu and was involved in the acute management of sporting injuries for the participating athletes. She has also previously been associated with sporting teams including men’s and women’s AFL.
Carly has a passion for working with her patients to help them overcome injury and return to optimal function. She will work relentlessly to help you achieve your goals. When she’s not at the clinic, Carly is likely to be found out on a run, playing footy or out at brunch with friends.

Carly is available for Physiotherapy appointments at our Maroochydore location.

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Sophie Zykus

General Physiotherapy

Sophie graduated with a Bachelor of Physiotherapy at the University of Notre Dame in Western Australia. She focuses on treating her patients with the most recent practice-based evidence and believes that all patients should be treated with a highly individualised care plan. For Sophie, physiotherapy doesn’t stop when you leave the room. Sophie places an emphasis on self-management tools so you can achieve your goals inside and outside of the practice. This way you can live your best, most active lifestyle and aim to prevent any future injuries. Outside of work, Sophie enjoys surfing, camping and catching up with her friends!

Sophie is available for Physiotherapy appointments at our Maroochydore location.

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Joe Upritchard

Exercise Physiologist

After graduating from school Joe began his studies in Occupational Therapy before moving to his degree Clinical Exercise Physiology .During this time he completed practical placements at local special schools and with a number of  disability support services. Joe has a passion for treating those with neurological and physical disabilities, culminating in  over 6 years experience in this  field. This has included work with various community support services and the Sporting Wheelies and disabled association.

Joe is available for Exercise Physiology appointments at our Maroochydore location.

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Sophie Lewis

Exercise Physiologist

Sophie completed her training at the University of Sydney and has moved to Queensland for the coastal lifestyle. Sophie has experience with conservative management of spinal conditions and injuries, post-surgical rehabilitation, and cardiovascular health. She is passionate about lifestyle management for metabolic conditions such as Diabetes and specific exercise prescription for Osteoporosis and other bone conditions. Sophie strives to be a positive role model for her exercise physiology clients and believes that exercise has the potential to improve all aspects of health including physical, mental and social health. Sophie enjoys setting goals and helping her clients achieve them with an individualised treatment plan and exercise prescription. Sophie believes that exercise should be a fun and enjoyable part of everyday life so she will take time to educate you on the multiple benefits of a sustainable healthy lifestyle. In her spare time, Sophie enjoys cooking, going to the gym, and exploring her new home on the Sunshine Coast.

Sophie is available for Exercise Physiology appointments at our Maroochydore location.

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Parking @ Maroochydore

Maroochydore Sports & Spinal has 5 car parks located on site. If these parks are full there is overflow street parking nearby.