Opening Hours
Mon: 7:30am - 5:30pm | Tues: 7:30am - 6:00pm | Wed: 7:30am - 5:30pm | Thurs: 8:30am - 5:30pm | Fri: 7:00am - 4:00pm | Closed: Sat & Sun
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

Baringa

Baringa

1 Edwards TceBaringa, QLD 4551

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Sports & Spinal Baringa is located next to Caloundra City Realty at the Stockland Baringa Shopping Centre. Conveniently located near Little Mountain, Nirimba, Aura Estate, Banya and  Caloundra West

Our Baringa team is known for its friendly, professional care — many locals mention how welcoming the clinic feels from the moment they walk in. Physiotherapists Jess, Georgia and Tim, alongside Exercise Physiologist Paul, are praised for their clear communication and results-driven support.

Sports & Spinal Baringa offers PhysiotherapyPodiatryExercise Physiology, Hydrotherapy, Dietetics, and much more! 

The Sports & Spinal Baringa team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sports & Spinal Baringa is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Eftpos Facilities
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

Appointments often available within 48 hours — we’re beside Stockland Baringa with easy parking.

OUR TEAM

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Tim Lynch

APA Sports, Exercise, and Musculoskeletal Physiotherapist: Lower back & neck pain + sporting injuries

Tim graduated from James Cook University in 2009 with a Bachelor of Physiotherapy and has over 10 years of experience working in the fields of musculoskeletal and sports physiotherapy. He has worked as a physiotherapist within Queensland Health, The Australian Department of Defence and the Queensland Academy of Sport as well as extensively in private practice. Tim went on to further his education and completed a Masters’ Degree in Musculoskeletal and Sports Physiotherapy at Griffith University in 2016. He is now recognized by the Australian Physiotherapy Association (APA) as a Titled Musculoskeletal Physiotherapist and a Titled Sports and Exercise Physiotherapist. This has allowed Tim to work and travel with sporting teams (including the Queensland Women’s AFL Academy and Men’s Australian University Rugby 7’s team) as well as elite individual athletes who have competed at the Commonwealth Games and Paralympics.

Tim has a passion for providing an accurate assessment and treatment for both acute and chronic injuries, with a focus on enabling patients to stay active and reach their individual rehabilitation goals. He has a firm belief in patient education, evidence-based treatment modalities, and the development of individual exercise programs for people of all ages. His key areas of interest include persistent lower back and neck pain, acute sporting injuries, and sports injury prevention programs. Tim has completed several external physiotherapy courses which have given him further knowledge of treatment modalities including advanced manual therapy skills, dry needling, hydrotherapy, and Pain Science Education.

Tim recently moved to the Sunshine Coast from Brisbane in 2021 with his wife and young son. Both he and his young family are loving the laidback lifestyle of the Sunshine Coast. On the weekends, Tim can be found searching for the best coffee shops in the local area and going for long walks along the beach with his family and their black Labrador.

Tim is available for physiotherapy appointments at our Baringa clinic.

Savanna Daubinet

Physiotherapist

Savanna completed her Master of Physiotherapy Studies at The University of Queensland, after earning a Bachelor of Biomedical Science at the University of the Sunshine Coast. Her strong foundation in biomedical science underpins her evidence-based approach to assessment and treatment.

Sport has always been a major part of Savanna’s life. She grew up playing a wide range of sports, including indoor and outdoor hockey, action and outdoor netball, futsal and cross country, before specialising in state-level soccer and equestrian. After sustaining her own ACL and meniscus reconstruction, Savanna experienced first-hand the physical and mental challenges of rehabilitation, an experience that shaped her passion for helping others through their recovery journeys.

Originally from South Africa, Savanna understands the importance of building and rebuilding community when settling into life in Australia. This perspective strongly influences her approach to care, as she values connection, trust, and taking the time to truly get to know each of her patients. She adopts a holistic approach to physiotherapy, recognising that factors such as stress, work-life balance, and family commitments can play a significant role in injury, recovery, and overall well-being. By working collaboratively with her patients, Savanna aims to deliver personalised, active treatment plans that support both physical recovery and long-term health.

Outside of the clinic, Savanna enjoys training at the gym, running, and completing outdoor activities with friends and family.

Savanna is available for Physiotherapy consults at our Kawana and Baringa clinics.

Jess Lorraway

Physiotherapist: Lower limb injuries (knee and ankle) + sports rehabilitation

Jess completed her Bachelor of Physiotherapy (Honours) at Central Queensland University. She has always had a focus on musculoskeletal patients, and particularly enjoys treating athletes (whether social or competitive).

Jess strongly believes in working as a team with her patients to ensure they get what they need out of physiotherapy. She will commit to giving any patient she sees 100% effort and strives to aid them in reaching their goals.

With a background focused heavily on competitive basketball, Jess has had her fair share of her own physiotherapy appointments and understands the demands sport places on the body both mentally and physically. She is keen to aid others with working to reduce their pain, improve their movement or simply get back to an activity they love.

Outside of work you will definitely find Jess at a basketball court, wishing she was at the snow skiing, or taking a break reading a book.

Jess is available for Physiotherapy consults at our Baringa clinic.

Kellie Millar

Remedial Massage Therapist

Originally from Ballarat, Victoria, Kellie relocated to the Sunshine Coast with her husband and three children earlier this year.

Kellie completed an Advanced Diploma of Remedial Massage (Myotherapy) at NMIT in Preston, Victoria in 2012 and brings over a decade of experience helping clients achieve and maintain healthy, functional movement. Her approach focuses on identifying and addressing the underlying causes of pain and dysfunction rather than simply treating symptoms.

A member of Myotherapy Association Australia, Kellie utilises a range of evidence-based modalities including cupping, dry needling, myofascial release, and gua sha to support recovery and optimise performance. With a Diploma in Counselling, she values a holistic approach to health,
recognising the important connection between body and mind, and how emotions and stress can manifest physically.

Favourite quote: “The body keeps the score.” — Bessel van der Kolk, MD

Fun fact: Kellie loves exploring the Sunshine Coast with her family and discovering quiet spots where she can relax, reflect, and enjoy the ocean.

Kellie is excited to be available for appointments at our Sports & Spinal Baringa.

Elysia Klingsch

Podiatrist - Musculoskeletal & General Care

Elysia is a passionate podiatrist who enjoys helping people stay active and comfortable on their feet. She graduated from the Queensland University of Technology with a Bachelor of Podiatry (Honours).

She enjoys providing comprehensive care across all aspects of podiatry, including the treatment of skin and nail conditions, diabetic foot assessments, and musculoskeletal injuries. She also has a keen interest in gait assessment, custom orthotics, and providing personalised footwear advice to support optimal movement and long-term foot health.

Elysia is a Sunshine Coast local with a strong passion for sport. Outside of work, she enjoys playing football and exploring the coast in search of new running loops.

Elysia is available for Podiatry consults at Sports & Spinal Baringa, Kawana and Maroochydore.

Luke Rogers

Podiatrist – Musculoskeletal & General Care

Podiatrist – Musculoskeletal and General Care

Luke is an experienced podiatrist who graduated in 2006, has been working in private practice ever since, with 2 years of rural experience with Queensland Health.

Luke volunteered for several years with the Queensland Podiatry Board and was appointed president in 2017, providing insight and experience at an industry body level. This combination of experience and study has led him to gain a strong reputation as a caring and trustworthy practitioner.

Luke has comprehensive experience in podiatry and enjoys all aspects, from mechanical assessment and sports injuries to ingrown nails and plantar warts. Luke likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also has a Bachelor of Sport and Exercise Science, which talks to his interest in sport-related injury management and prevention.

Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his children’s soccer teams.

Luke is available for Podiatry appointments at our Kawana, Caloundra, and Baringa clinics.

Sarah Wilkinson-McIntyre

Exercise Physiologist

Sarah completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. She has a strong interest in rehabilitation-focused care and enjoys working with clients across musculoskeletal, neurological, and chronic health conditions.

Sarah believes in a collaborative, person-centred approach, working closely with her clients to understand their goals and deliver exercise programs that are evidence-based, safe, and meaningful. She enjoys supporting people to improve function, reduce pain, and enhance their quality of life through education and movement.

With a background in Pilates and movement-based training, Sarah has a strong eye for quality movement and helps clients develop strength, control, and confidence through well-progressed exercise. She has completed extensive clinical placements in rehabilitation settings, working alongside multidisciplinary teams to support injury recovery, post-surgical rehabilitation, and long-term health conditions.

Outside of work, Sarah enjoys Pilates, hiking, spending time at the beach, and unwinding with a good book.

Sarah is available for Exercise Physiology consults at Sports & Spinal Baringa and Kawana.

Paul Scalise

Exercise Physiologist: Musculoskeletal Rehabilitation, Rheumatic Disease, Neurological Conditions, Chronic Disease Management

Originally from Sydney, Paul is an Accredited Exercise Physiologist with extensive experience in the industry. He completed a Bachelor of Exercise and Sports Science in 2015, moving on to a Master of Exercise Physiology in 2017, both at the Australian Catholic University.

Paul’s knowledge and interests lie in Rheumatic conditions, including Ankylosing Spondylitis and Rheumatoid Arthritis. He also has significant experience in postoperative rehabilitation, as well as musculoskeletal disorders, both acute and chronic disease management, and injury prevention. Paul also has a passion and interest in neurological rehabilitation.

Having previously worked as a Personal Trainer in the fitness industry, Paul draws passion from assisting people to achieve their health goals through physical activity and exercise; he recognises the importance of individuality and helping his clients maintain their day-to-day function by not only understanding their clinical needs but also learning about them as a person. Paul believes tailored exercise and supplemental education are pivotal to helping a client achieve their own vision of their best health and wellbeing.

When he isn’t in the clinic gym, Paul describes himself as a gamer geek; he enjoys all forms, including board games and computer gaming. He also enjoys watching the NRL – he is a Manly Sea Eagles supporter.

Paul is available for exercise physiology appointments at Baringa Sports & Spinal.

Natascha Rae

Accredited Practising Dietitian, Credentialled Diabetes Educator & Prenatal Dietitian

Natascha (Tash) is an Accredited Practising Dietitian and Credentialled Diabetes Educator with a deep commitment to helping individuals achieve their health goals at every life stage. With a warm, evidence-based approach, she supports clients across pregnancy, chronic disease management and ageing.

Her clinical focus includes:

  • Prenatal and early life nutrition – guiding mums through the first 1000 days with practical, compassionate advice
  • Diabetes care – support and education for Mum’s with gestational diabetes, newly diagnosed diabetes, and anyone seeking tailored nutritional guidance at any stage of living with diabetes.
  • Digestive health – As a Certified Monash FODMAP Dietitian, Tash provides support for IBS and related gastrointestinal conditions
  • Healthy ageing – drawing on postgraduate education in aged care and dementia to deliver holistic, person-centred care

A lifelong learner and passionate collaborator, Tash brings clarity, empathy, and clinical excellence to every consultation.

Natascha is available for Dietitian appointments at Sports & Spinal Baringa and Caloundra.

What Baringa Patients Say

Reviewer photo

PATRICK LITTLE
★★★★★

I came to Sports & Spinal Baringa after a back injury at work, and I couldn’t be happier with the care I received. Everyone was friendly and welcoming from the moment I walked in. Jess and Georgia, the physiotherapists, were fantastic — really supportive and knowledgeable. Paul, the Exercise Physiologist, made the next stage of my recovery professional, informative, and genuinely empowering.
I’ve finished my program feeling stronger, more confident, and ready to keep progressing. Huge thanks to the whole team! Patrick

Ash
★★★★★

Great clinic, Been receiving treatment from Paul & Jess here for the past year for a complex condition about 6 other clinics over the years couldn’t figure out, lovely service 😁

Ella Whately
★★★★★

Tim is an excellent physio. I have made great progress since I started seeing him.

Grant Hodson
★★★★★

I have been fortunate to have had the support and guidance from Tim Lynch when and if required, for my battle torn body over a number of years now, and more recently for a quite complex knee injury. Combined with Paul Scalise (Exercise Physiologist)/ coach these two have taken me from barely able to walk to being active and athletic again for which I am most great full. I am in my mid 60’s, was previously a professional athlete, achieving Club, State, National and World titles in my sport.
During this time I had the opportunity to work with many top level practitioners of Sportsmed/rehab around the Globe and have a pretty good knowledge of quality care.
There areI over ten physio clinics within 10 minutes travel of my home and work, (and no offence to them) I choose to travel a 2 hour round trip to see Tim and Paul.
Angie and Louise at reception/ practice management are always welcoming, helping all to run like clockwork. With a personalised approach the team have me moving well again.
Sincere thanks to all!
Grant Hodson.

Jessica Thompson
★★★★★

I was so happy with the service I received at Baringa Sports and Spinal. I was able to get in for an appointment quickly with Simon, the service is friendly and professional and my pain was quickly diagnosed and treated. Feeling so much better! Should have taken the time to get there sooner! 🙂

Owen Hardman
★★★★★

Tim was fantastic, explained everything really clearly, listened genuinely and provided great advice.

Greg Pratt
★★★★★

Awesome results! I am so grateful, I was referred to Simon Coughlin. Simon has nurtured me through a debilitating knee injury. He is the consumate professional, great knowledge, experience and communication. I have no hesitation in referring Simon to family and friends.

Marlene Balla
★★★★★

I have found Simon to be very professional. He is very good at what he does and he explains why he is doing certain exercises. He has been treating me for MS and I have noticed alot of improvements in my mobility

Happy International Women’s Day 🌸

Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Sports & Spinal team and the amazing women we support, including through our dedicated Women’s Health Physiotherapy service.

Here’s to empowering each other and prioritising health and wellbeing!

#SportsandSpinal #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters

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You asked. We answered… kind of 😉

The team at @buderimsportsandspinal asked two of our clinicians one of the questions they hear all the time, and gave you the answer without getting too technical 😂.

#SportsandSpinal #Physiotherapy #AlliedHealth #YouAskedWeAnswered #PatientTips #Wellbeing

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New month, new goals 🥦🍎

March is the perfect time to refocus on your health and nutrition. Our Accredited Practising Dietitians can help you build practical, personalised strategies to feel your best, whether it’s improving energy, supporting fitness, or managing health conditions.

Book via the link in our bio.

#SportsandSpinal #Dietitian #Nutrition #HealthyEating #AlliedHealth #Wellbeing #MarchGoals #APD

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Strong today, stronger tomorrow 💪

Every small step you take counts. Keep moving, keep progressing, and trust the process.

#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters

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STOP THE BALL CHALLENGE ⚽

Our EP team at  @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they're tracking 🏋🏼‍♀️

#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes

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Move strong, stay supported 🤰

Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.

Visit our website to find your nearest clinic and book via the link in our bio.

#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth

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New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓

A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry. 

From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.

Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙

#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy

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Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼

Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.

See class availability on our website today!

#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters

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