Sports & Spinal Nambour is located on the Sunshine Coast, servicing patients across Bli Bli, Maleny, Woombye, Parklands, Burnside, Montville, Palmwoods and surrounding hinterland communities
Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals specialising in clinical exercise prescription for the prevention and management of chronic disease, injury and disability.
At Nambour, Exercise Physiology commonly supports individuals rebuilding strength following injury or surgery, managing chronic health conditions, or improving overall physical capacity for work, sport and active Sunshine Coast lifestyles.
Programs are individually designed to align with your medical history, functional limitations and long-term goals.
Exercise Physiology at Nambour may assist with musculoskeletal injuries and chronic pain, diabetes and metabolic conditions, cardiovascular and pulmonary conditions, neurological conditions, cancer rehabilitation, women’s health, strength and conditioning, healthy ageing, fatigue and deconditioning, and mental health support through structured movement.
Your Exercise Physiologist will complete a detailed clinical and functional assessment to understand your current capacity and develop a structured progression plan.
Treatment typically includes:
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Progressive strength training
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Cardiovascular conditioning
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Mobility and balance work
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Functional retraining
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Education to support long-term self-management
Sessions may take place within our fully equipped gym, Clinical Pilates studio or hydrotherapy environment, depending on your needs and rehabilitation stage. This facility access allows safe and supervised progression across different levels of recovery.
As part of a multi-disciplinary clinic, Exercise Physiology at Nambour may be integrated with Physiotherapy, Clinical Pilates or Dietetics to ensure coordinated rehabilitation and long-term outcomes.
Sports & Spinal Nambour is NDIS registered and supports Medicare referrals and private health rebates via HICAPS. EFTPOS and credit card facilities are available onsite.
If you are seeking Exercise Physiology in Nambour or the Sunshine Coast hinterland to rebuild strength, manage chronic health conditions or improve physical resilience, our team provides structured, progression-focused care tailored to your lifestyle and goals.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Jack Mullet
Exercise Physiologist: Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Lachlan Moore
Exercise Physiologist: Injury rehabilitation, Neurological conditions & Metabolic disorders
Jack Mullet
Exercise Physiologist: Chronic disease management (diabetes, heart disease, weight loss) & Neurological rehabilitation
Jack is a passionate and accomplished exercise physiologist His experience across various settings has equipped him with a deep understanding of working with diverse patient populations. Jack is particularly interested in chronic disease management and excels at restoring function following injury, helping patients return to meaningful work, activities, and the passions of life. He also has a keen interest in neurological rehabilitation, with a focus on conditions such as Parkinson’s and Multiple Sclerosis (MS).
Jack is committed to providing individualized, evidence-based care. He specializes in crafting personalized exercise programs that not only help clients achieve functional goals but are also engaging and enjoyable. His approach prioritizes building strong connections with patients, ensuring that exercise is viewed as a positive and rewarding experience.
Outside of his professional pursuits, Jack enjoys partaking in outdoor adventures, exploring local trails, and spending quality time with his family and friends. He is currently available for consultations and is eager to assist you in reaching your health and fitness goals. Jack’s holistic and patient-centered approach guarantees that each individual receives the tailored guidance and support necessary for success.
Jack is available for Exercise Physiology appointments at Nambour Sports & Spinal.
Lachlan Moore
Exercise Physiologist: Injury rehabilitation, Neurological conditions & Metabolic disorders
Lachlan is a dedicated and experienced exercise physiologist, equipped with a Bachelor of Exercise and Sports Science and a Master’s in Clinical Exercise Physiology from the Australian Catholic University. His extensive work in rural settings has afforded him a profound understanding of engaging with diverse patient populations.
Lachlan has a special interest in the rehabilitation of neurological and musculoskeletal conditions, and he possesses substantial expertise in managing cardiovascular and metabolic conditions. Furthermore, he is well-versed in Work Cover and NDIS services, highlighting his comprehensive skill set.
Driven by a commitment to delivering individualized, evidence-based care, Lachlan takes pride in crafting personalized exercise programs that not only help clients achieve their functional goals but are also engaging and enjoyable. He places a high priority on building strong rapport with his patients, ensuring that exercise is perceived as a positive and rewarding experience rather than a mere chore.
Beyond his professional endeavours, Lachlan enjoys watching sports, spending time at the beach, and cherishing moments with family and friends. He is currently available for consultations at Nambour Sports & Spinal and is eager to support you in achieving your health and fitness aspirations. Lachlan’s holistic and patient-centered approach ensures that each individual receives the tailored guidance and encouragement they need to succeed.
Lachlan is available for exercise physiology consults at Nambour Sports & Spinal.
What Nambour Patients Say
Abby diagnosed my condition on the first appointment and gave me some exercises to relieve it, after 2 sessions I could feel it was working, with Abby’s guidance the pain has gone I have joined a gym and will continue to work with her recommended exercises to strengthen my body and keep a better level of fitness.
Thank you Abby-Leigh.
I see Ben and Trudy. With their help, weakness in my foot has vastly improved. Both are professional and listen to the patient. The admin staff is also very helpful. The treatment is costly but otherwise I s as m happy with this clinic.
Hayley is very knowledgeable and explains everything clearly on how all exercises help you recover from your injuries, very easy to talk too so thankyou so much for your assistance in my recovery Hayley.
The lovely staff at the front counter are so very friendly and helpful thankyou so much.
I want to give a very favourable review for Kathrine Hickey. She takes the hydro class that I attend, and her classes are run very professionally while also having that element of fun. I think I can speak for ALL the participants when I say this. She is a credit to her position.
Hayley was great. She was very professional and took the time to explain the mechanics of why we were doing each exercise.
I can’t recommend Sports and Spinal Physiotherapy enough! From the moment I walked in, their receptionist provided exceptional care—friendly, welcoming, and incredibly helpful with scheduling and questions. The physiotherapy team and exercise physiologist were outstanding in helping me recover from my injury. They tailored a plan that worked perfectly for me, and their expertise and encouragement made all the difference. I’m back to feeling my best thanks to their amazing support. Highly recommend this clinic!
I was diagnosed with CRPS in my right foot and my whole life stopped from the pain and not being able to walk. I was lucky enough to be referred to Sophie at Sports and Spinal Nambour.
Sophie’s knowledge, understanding and experience with CRPS and chronic pain has literally helped me walk again and have hope!
Sophie is an exceptional physiotherapist and I 100% recommend her to anyone suffering from CRPS or chronic pain.
I’ve been seeing Bethany Perkins as my physio and she is wonderful. She’s has excellent massage skills and has provided me with some great exercises that are improving my condition. It can be hard to find a good physio so I’m very glad I came across Beth!
My 7 yr old son see’s Jack the Exercises physiologist on a regular basis.
Jack is a suburb physiologist and each season comes up with unique and spontaneous activities that really bring the best out of my Son.
Jack is extremely patient and understanding and I couldn’t recommend him enough.
Very pleased with Sports and spinal Nambour.
I’m really grateful for the care I have received at Nambour Sports and Spinal over the past few years.
In 2023, Ben Hones helped me recover from a kneecap subluxation with a tailored exercise program.
Then, in 2024, I had a pregnancy massage with Trudy who managed to release some intense rib pain that had plagued me for my whole pregnancy. Trudy was super knowledgeable and she also gave me some strategies to help care for my body during the last few weeks of pregnancy.
Now, in 2025, I’ve been so grateful for the care of Lexi Ironside who has been helping me recover from birth and get back into exercise.
I really can’t praise the team highly enough. Everyone I’ve ever seen has been super professional, and I’ve received very practical and effective care. Thank you!
Happy International Women’s Day 🌸
You asked. We answered… kind of 😉
New month, new goals 🥦🍎
Strong today, stronger tomorrow 💪
STOP THE BALL CHALLENGE ⚽
Move strong, stay supported 🤰
New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓
Strong, slow, and controlled. Pilates offers small moves with a big impact! 💪🏼
Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Sports & Spinal team and the amazing women we support, including through our dedicated Women’s Health Physiotherapy service.
Here’s to empowering each other and prioritising health and wellbeing!
#SportsandSpinal #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters
The team at @buderimsportsandspinal asked two of our clinicians one of the questions they hear all the time, and gave you the answer without getting too technical 😂.
#SportsandSpinal #Physiotherapy #AlliedHealth #YouAskedWeAnswered #PatientTips #Wellbeing
March is the perfect time to refocus on your health and nutrition. Our Accredited Practising Dietitians can help you build practical, personalised strategies to feel your best, whether it’s improving energy, supporting fitness, or managing health conditions.
Book via the link in our bio.
#SportsandSpinal #Dietitian #Nutrition #HealthyEating #AlliedHealth #Wellbeing #MarchGoals #APD
Every small step you take counts. Keep moving, keep progressing, and trust the process.
#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters
Our EP team at @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they`re tracking 🏋🏼♀️
#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes
Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.
Visit our website to find your nearest clinic and book via the link in our bio.
#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth
A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry.
From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.
Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙
#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy
Our team at @sportsandspinalnoosa is showing just how effective these exercises can be; even a short session can make a difference to your strength, posture, and overall well-being.
See class availability on our website today!
#SportsandSpinal #Pilates #Physiotherapy #StrengthAndControl #AlliedHealth #Wellbeing #MovementMatters

