Coolum Sports and Spinal, 7 minutes away from Peregian Beach
Coolum Sports & Spinal is located on the beautiful Coolum Beach on the Sunshine Coast, conveniently located near Peregian Beach, Yandina, and Mudjimba.
Coolum Sports & Spinal offers Physiotherapy, Women’s Health, Pilates, Podiatry, Dietetics, Exercise Physiology, Psychology, Hydrotherapy, Group Gym Classes. Remedial Massage. and much more! We also have a fully equipped gym and Pilates studio.
The Coolum Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Coolum Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
Larissa Munutti
Remedial Massage Therapist
Meredith Hill
Lower Limb Physiotherapist
Koren West
Lower Back & Neurological Physiotherapist
Zoe Divall
Neck, Headaches & Vestibular Physiotherapist
Madison Simmons
Shoulder Physiotherapist
Sam Cobourn
Sports Physiotherapist
Kira Chipizubov
General Physiotherapist
Josh Great
Sports Physiotherapist
Rod Carroll
Remedial and Sports Massage Therapist
Katherine Harris
Podiatrist - General Care, Sports & Exercise
Kim Goei
Podiatrist - General Care, Sports & Exercise
Mariella Bernard
Exercise Physiologist - Neurological Rehabilitation & NDIS
Sophie Wilkins
Women's Health Exercise Physiologist
Gemma Egan
Chronic Disease Management Exercise Physiologist
Candice Newing
Dietitian
Louise Meek
Shoulder & Persistent Pain Physiotherapist
Gabriel Bogatko
General Care, Sports & Exercise Podiatrist
Larissa Munutti
Remedial Massage Therapist
Larissa is a highly motivated Massage Therapist with years of experience in Remedial, Sports and Pregnancy massage.
She studied Massage Therapy in Brazil and currently holds an Australian diploma in remedial massage.
During her trajectory, Larissa has helped people treat musculoskeletal dysfunction, improve their Range of motion, provide pain relief, prevent injuries and general relaxation to improve their quality of life.
Passionate about restoring the body to equilibrium, she gives an intuitive, thorough and effective treatment.
She uses Myofascial release, Trigger points therapy, Lymphatic Drainage, Cuppings and Stretching.
Each session begins with an in-depth health assessment where she listens, discusses and analyses the client’s needs, offering helpful techniques and developing and implementing a personalised treatment plan.
Larissa is available for Remedial massage therapy at our Coolum clinic.
Meredith Hill
Lower Limb Physiotherapist
Meredith has extensive experience as a Sports Physiotherapist and Pilates instructor but has focused her practice in recent years on lower limb injuries. Meredith has a special interest in endurance sports, triathlon, and running-related injuries as a professional triathlete herself. Meredith completes running assessments in the clinic using video analysis to diagnose and manage chronic running injuries. Meredith also has years of experience in post-operative rehab and compliments her treatments with dry needling, Kinesio taping, and gym-based functional strength training.
Meredith’s interests are in Lower Limb, Sports Injuries & Running Assessments
To book an appointment with Meredith, please contact the Coolum clinic at 07 5415 0024.
Koren West
Lower Back & Neurological Physiotherapist
Koren graduated from Bond University in 2009 with a Doctor of Physiotherapy. During that time, she worked closely with Tennis Australia in Brisbane and the junior elite tennis players in the prevention of lower back and spine injuries.
Since graduating Koren has been focusing on spinal rehabilitation and in particular, acute and chronic lower back pain and has continued her education along this path. Koren has a particular interest in managing patients with a holistic approach to their active rehabilitation using a multidisciplinary team. Koren is passionate about ensuring that every patient she sees is provided with education and a plan regarding their specific condition to assure their goals are met, leading to a greater recovery.
Other areas Koren enjoys working with are chronic complex musculoskeletal pain conditions, neurological conditions and has completed her certificate in Dry Needling. In Koren’s spare time, she enjoys kickboxing, the outdoors, and spending time with family and friends.
Koren has a special interest in Lower Back Physiotherapy, Spinal Rehabilitation, Neurological Physiotherapy & NDIS
Koren is available for Physiotherapy appointments at our Coolum location.
Zoe Divall
Neck, Headaches & Vestibular Physiotherapist
Zoe graduated from Griffith University with a Bachelor of Exercise Science and a Masters of Physiotherapy. She has a passion for improving people’s lives through evidence-based effective treatment modalities focusing on patient-centred goals and long term outcomes.
Zoe continues to complete extra training and ongoing professional development in neck/headache and vestibular treatments. Zoe creates treatment plans that aim to have you back to doing the things you love in a way that is realistic and has your goals at the core.
Zoe has always lived a very active lifestyle; is heavily involved with the local Surf Life Saving Club, and enjoys yoga, touch football and tennis. Zoe’s interest in a healthy lifestyle and general well-being will provide clients with a holistic treatment approach.
Zoe has a special interest in Neck & Headache Physiotherapy, Vestibular Treatment and NDIS, and has completed her certificate in Dry Needling.
Zoe is available for appointments at our Coolum clinic.
Madison Simmons
Shoulder Physiotherapist
Madison graduated from UQ Bachelor of Physiotherapy with Honours in 2017 and has thoroughly enjoyed working as a private practice physiotherapist since. With his experience working in a multi-disciplinary team of health professionals, Madison thrives on working with the Sports and Spinal team to work toward the individual goals of his patients.
Madison has extensive experience in helping people overcome chronic pain obstacles on their way to improving their quality of life and is a firm believer that with the right approach, anything is possible when you put your mind to it. As a result, treating chronic pain and injuries that won’t go away is Madison’s particular interest.
Madison has also developed a strong passion for treating sporting injuries after competing as an elite tennis player in Australia. Outside of the clinic, he has a passion for road cycling, hiking, and after relocating to the Sunshine Coast, surfing will be next on the list. Overall, Madison utilises a holistic approach of hands-on therapy, dry needling, individual exercise programs, and education to work with patients to achieve their personal goals.
Madison’s interests are Shoulder & General Musculoskeletal Rehabilitation
Madison is available for Physiotherapy appointments at our Coolum clinic.
Sam Cobourn
Sports Physiotherapist
Sam grew up in the beautiful town of Port Macquarie where he studied at Charles Sturt University graduating with a Bachelor of Physiotherapy with Distinction. Sam believes that everyone deserves to live a prosperous, healthy lifestyle where they are able to move well and pain-free so they can engage in activities that are meaningful to them. This all starts with a thorough assessment, followed by diagnosing the root cause/s of symptoms, tailoring an effective treatment plan, and then journeying with the individual towards long-lasting results.
Outside of physio, Sam has an extensive martial arts background where he has instructed and competed at an international level representing Australia in both Russia and China. He enjoys an active lifestyle, loves the outdoors, and won’t say no to a good time.
Sam has a special interest in Sports Physiotherapy, Lower Limb Physiotherapy, General Musculoskeletal Rehabilitation and has completed his certificate in Dry Needling.
Sam is available for Physiotherapy at our Coolum clinic.
Kira Chipizubov
General Physiotherapist
Kira recently graduated with a Bachelor of Physiotherapy at Griffith University Nathan, and is new to the Sunshine Coast! She is passionate about people and helping them live their most active and fulfilling lives. Kira strives to create meaningful clinical relationships and deliver individualised and high-quality evidence-based treatment to all her patients. She would love to help you reach your goals no matter how big or small.
Kira is eager to start her career in physiotherapy and continues to peruse further professional development and growth as a therapist and person, and has recently completed her certificate in Dry Needling. Kira enjoys living an active life and particularly enjoys yoga and Pilates and enjoys practicing mindfulness and getting into nature!
Kira is available for Physiotherapy consults at our Coolum clinic.
Josh Great
Sports Physiotherapist
Josh graduated with a Bachelor of Physiotherapy from James Cook University in 2016. Heading straight into private practice work, Josh developed a passion for guiding patients along their rehabilitation journey and ensuring they are well-informed and included in all the steps along the way. With a keen love of footballing (that’s the round ball) and sports-related injuries. After some time working, Josh migrated to the UK to broaden his horizons and diversify his physiotherapy practice. He engaged in various contracts in musculoskeletal practice and even rapid upskilling in hospital physiotherapy as part of the UK’s COVID19 response.
Personal and professional development are both key takeaways from his time overseas (and of course a repertoire of travel tales). He enjoys treating all sports-related injuries, particularly the knee and ankle, and bridging the gap between injury and return to sport. Josh understands the importance of a healthy and active lifestyle and takes a holistic approach to treatment, working with the patient to meet and conquer goals.
At any time left over in the week, Josh is a member of Football Queensland Referees and takes charge of local football games most weekends. He is a coffee and red wine enthusiast who enjoys the outdoors, the beach, hiking, and a gym session or jogs to round off the week.
Josh is available for Physiotherapy appointments at our Coolum clinic.
Rod Carroll
Remedial and Sports Massage Therapist
Rod has been in the industry extensively and brings with him experience in sports, remedial and trigger point therapy. Rod is also experienced in reflexology and pregnancy massage.
Rod believes in the systematic assessment and treatment of muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management caused by sports and work-related injuries, post-surgery rehabilitation and general soreness from a wide variety of activities and postures.
Before any treatment begins, Rod carries out a thorough client consultation and assessment.
Rod listens to clients and works on the areas that require attention, applying the relevant and appropriate treatment to create favourable conditions for the body to return to normal health.
In his spare time, Rod enjoys surfing, swimming, running, and AFL Umpiring.
Having had professional coaching in triathlons (all disciplines) Rod has a good understanding of the sports-related issues and injuries that can occur and can assist to analyse and offer remediation.
Rod is available for Remedial Massage therapy appointments at our Coolum clinic.
Katherine Harris
Podiatrist - General Care, Sports & Exercise
Katherine completed her Bachelor of Podiatry at the University of South Australia. After graduating she worked in private practice in Adelaide prior to moving to the beautiful Sunshine Coast. Katherine is passionate about lower limb health and enjoys helping people of all ages and abilities achieve their goals and maintain an active lifestyle.
Katherine is experienced in all areas of podiatry with a particular interest in musculoskeletal conditions, sports injuries and rehabilitation, and ingrown toenail surgery.
Outside of work Katherine loves traveling and spending time in the great outdoors. She is also a keen netballer having played for over 20 years and more recently coaching at a junior level.
Katherine is available for Podiatry appointments at our Coolum and Nambour clinics.
Kim Goei
Podiatrist - General Care, Sports & Exercise
Kim was born and raised on the West coast, completing her Bachelor of Podiatric Medicine at the University of Western Australia. She has a kind, gentle manner with patients, with a strong focus on delivering high-quality care.
During her training, Kim gained valuable experience in Singapore working alongside podiatrists from other countries including the UK, South Africa and New Zealand. After completing her degree, Kim worked in private practice in WA and Victoria before being drawn to the beautiful coastline and hinterland of the Sunshine Coast.
Kim has completed advanced musculoskeletal training with Dr Paul Conneely in the areas of Dry Needling & Foot Mobilisations to aid in the management of lower limb dysfunction. Kim is proficient in delivering all aspects of podiatry care including General Care, Nail Surgery, Sports Injuries and Diabetic Management.
Outside the clinic, Kim enjoys hiking, mountain biking, running & yoga.
Kim is available for Podiatry appointments at our Nambour and Coolum clinic.
Mariella Bernard
Exercise Physiologist - Neurological Rehabilitation & NDIS
Mariella recently relocated to the sunshine coast after completing her clinical exercise physiology degree at the University of Queensland. Mariella pursued further studies as an exercise physiologist after her experience as a Physiotherapist in Sri Lanka.
Mariella brings experience in both disciplines and enjoys working with all conditions and disabilities with her main interests being Neurological and Cardiac rehabilitation as well as working with NDIS clients. Mariella’s passion is to promote and facilitate exercise in an engaging and unique manner, upon fostering strong relationships with clients.
Mariella continues her professional development in all areas of exercise physiology and developing her knowledge and skills through practice. She also has an interest in delving into exercise prescription and programming for Women’s and/or Men’s health.
Mariella is available for Exercise Physiology appointments at our Coolum clinic.
Sophie Wilkins
Women's Health Exercise Physiologist
Sophie is passionate about all things Women’s Health! This includes Pre- and Post-natal exercise and specific exercise prescriptions for Osteoporosis, Menopause and Pelvic Health. Sophie strives to be a positive role model and believes that exercise can improve all aspects of health, including physical, mental and social health. Sophie will help you achieve your goals with an individualised treatment plan and exercise prescription. She believes that exercise should be a fun and enjoyable part of everyday life, so she will take time to educate you on the multiple benefits of a sustainable healthy lifestyle.
Sophie’s interests are in Women’s Health. Strength & Conditioning & Musculoskeletal Rehabilitation
Sophie is available for Exercise Physiology appointments at our Coolum location.
Gemma Egan
Chronic Disease Management Exercise Physiologist
Gemma has a strong belief that living an active healthy lifestyle improves both longevity and quality of life. She has completed a Bachelor of Clinical Exercise Science and has gained accreditation as an Exercise Physiologist (AEP).
Gemma has developed a passion for spinal rehabilitation and improving the quality of life for those suffering from lower back pain. She has also worked with a wide range of conditions including but not limited to musculoskeletal injuries, obesity, diabetes, heart conditions, and osteoarthritis.
Gemma has a strong focus on prescribing programs that are individually tailored and that can be self-managed for future health and fitness.
Gemma’s interest is in Lower Back Pain, Diabetes, Chronic Disease & Osteoarthritis Exercise Physiologist
Gemma is available for Exercise Physiology appointments at our Coolum clinic.
Candice Newing
Dietitian
Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.
She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.
In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.
Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.
Louise Meek
Shoulder & Persistent Pain Physiotherapist
Louise has spent most of her career focusing on treating shoulder conditions working with both the Wynnum Manly Seagulls and high diving. Louise continued to work with the shoulder team on the Sunshine Coast after moving to join the Sports and Spinal Team in 2010. She was an Australian Institute of Sport athlete for 6 years in high diving and was a representative on the Australian team for 5 years, which is where her passion for physiotherapy originated.
Louise has been selected from thousands of physiotherapists in Australia to be included in the Shoulder and Elbow Physiotherapist group (SEPA). This is a selected group of elite Shoulder & Elbow physiotherapists.
Over the last few years, Louise has loved working with the ‘Sunshine Coast Chronic Pain Team’ assisting people with persistent pain.
“This is definitely an area I love working in and get a lot of fulfillment. You can make a truly significant difference in someone’s daily life.”
She spends time working with the pain specialists on the coast who meet regularly to have the most optimal care and management of her patients. Louise focused her post-graduate studies in these areas making sure all treatment and advice are up-to-date and evidence-based to provide the most optimal outcome for the client.
Louise is very passionate about an educational, active, and functional approach to treatment to allow the individual to learn and manage their injury to prevent a recurrence. “I feel this gives people the tools to be the driver of their recovery”.
Louise’s interests are in Shoulder Rehabilitation & Persistent Pain
To book an appointment with Louise, please contact the Coolum clinic at 07 5415 0024.
Gabriel Bogatko
General Care, Sports & Exercise Podiatrist
Gabi is experienced in all facets of Podiatry, including musculoskeletal conditions of the feet and legs, video gait analysis, biomechanical assessment, paediatric foot/leg assessment, lower limb acupuncture/ dry needling and orthotic therapy. In addition to Bachelors of Podiatry, Gabi also holds a Diploma in Football Medicine through the FIFA Medical Network, which has created an excellent platform to connect with world-leading experts internationally.
Gabi has a good knack for building relationships with paediatric patients having great outcomes treating rheumatological, musculoskeletal, inflammatory disorders and juvenile arthritis.
With extensive knowledge working with the top running shoe brands and passionate for shoe technology and advances in footwear, Gabi is well across finding the fit for your foot.
Gabi has a strong interest in sport-related and is interested in incorporating this into her professional career. She enjoys meeting new athletes and helping them to be active participants in their own health and well-being. She understands the frustration of injury hampering runners from reaching their goals and can provide preventative solutions.
Gabi enjoys a challenge and is always looking to further her knowledge to provide the highest quality of podiatric care and treatment options.
With a great passion for improving mobility and patient goals, whether in the sporting field or day-to-day mobility, she is proficient and passionate about all aspects of her profession. She looks forward to greeting you with a smile in the clinic.
Gabi is available at our Caloundra, Coolum and Sippy Downs clinics.
WHAT PEOPLE THINK OF US
Men’s Mental Health Awareness Month 💙
Men’s Mental Health Awareness Month 💙
Disability Action Week! 👩🦽
Disability Action Week! 👩🦽
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
National Diabetes Day 🍎
National Diabetes Day 🍎
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise