Pilates @ Coolum Sports & Spinal

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our Pilates classes are held within our Coolum Sports and Spinal Physiotherapy clinic which can be found at 19 Birtwill Street. Bookings are essential for  our Core, Strength & Mobility classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Coolum clinic is a popular choice for Physiotherapy, Pilates, Podiatry, Dietetics, PsychologyExercise Physiology and Remedial Massage.

Meet the Instructors @ Coolum

Scroll through the list and click the faces to find out more information about our team.

Louise Meek

Shoulder & Spinal Rehab

Louise has spent most of her career focusing on treating shoulder conditions working with both the Wynnum Manly Seagulls and high diving.  Louise continued to work with the shoulder team on the sunshine coast after moving to join the Sports and Spinal Team in 2010.  She was an Australian Institute of Sport athlete for 6 years in high diving and was a representative on the Australian team for 5 years, which is where her passion for physiotherapy originated.

Louise has been selected from thousands of the physiotherapists in Australia to be included in the Shoulder and Elbow Physiotherapist group (SEPA) This is a selected group of elite Shoulder & Elbow physiotherapists.

Over the last few years, Louise has loved working with the ‘Sunshine Coast Chronic Pain Team’ assisting people with persistent pain.  “This is defiantly an area I love working in and get a lot of fulfilment.  You can make a truly significant difference in someone’s daily life.”  She spends time working with the pain specialists on the coast who meet regularly to have the most optimal care and management of her patients.

She focused her post-graduate studies in these areas making sure all treatment and advice are up to date and evidence-based to provide the most optimal outcome for the client. Louise is very passionate about an educational, active and functional approach to treatment to allow the individual to learn and manage their injury to prevent a recurrence. “I feel this gives people the tools to be the driver of their recovery”. 

Louise is available for Physiotherapy appointments at our Coolum location.

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Meredith Hill

Lower Limb Rehab

Meredith has extensive experience as a Sports Physiotherapist and Pilates instructor but has focused her practice in recent years on lower limb injuries. Being a professional triathlete herself, Meredith has a special interest in endurance sports, triathlon, and running related injuries. Meredith completes running assessments in the clinic using video analysis to assist with diagnosing and managing chronic running injuries. Meredith also has years of experience in post-operative rehab and compliments her treatments with dry needling, Kinesio taping, and gym based functional strength training.

Meredith is available for Physiotherapy appointments at our Coolum location.

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Koren West

Low Back & Spinal Rehab

Koren graduated from Bond University in 2009 with a Doctor of Physiotherapy.  During that time, she worked closely with Tennis Australia in Brisbane and the junior elite tennis players in the prevention of lower back and spine injuries.

Since graduating Koren has been focusing on spinal rehabilitation and in particular, acute and chronic lower back pain and has continued her education along this path.  Koren has a particular interest in managing patients with a holistic approach to their active rehabilitation using a multidisciplinary team. Koren is passionate about ensuring that every patient she sees is provided with education and a plan regarding their specific condition to assure their goals are met, leading to a greater recovery.

Koren also runs weekly group classes incorporating Pilates type exercises along with functional/physiotherapy exercises for core strength and stability which fits in perfectly with her lower back interest.

Other area’s Koren enjoys working with is chronic complex musculoskeletal pain conditions and neurological conditions. In Koren’s spare time she enjoys kickboxing, the outdoors and spending time with family and friends.

Koren is available for Physiotherapy appointments at our Coolum location.

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Cassandra Kennett

General Physiotherapy

Cassie one of our recent additions to the team. She is a physiotherapist and new to the Sunshine Coast, having moved here just this year from Townsville. Cassie grew up in Townsville and completed her degree at James Cook University. Throughout university, she worked as a disability support worker, a job quite close to her heart as she was surrounded by the industry throughout her life as both of her parents were closely linked.

Cassie comes from a background of CrossFit and Olympic lifting and is crazy about all things gym and fitness. She trains at CrossFit the Stables and is starting up an Olympic lifting club and sessions at World Gym. She has been training and competing for the last two years with comps all over Queensland, and aims to do more at the end of the year. When she’s not in the gym, you can find her at Mooloolaba beach with her dog, Maia, having too many coffees.

Cassandra is available for Musculoskeletal Physiotherapy appointments at our Coolum location.

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Sophie Zykus

Womens Health & General Physiotherapy

Sophie graduated with a Bachelor of Physiotherapy at the University of Notre Dame in Western Australia. Sophie found her passion for helping women early in her career and since graduating, has completed further study in the field of Women’s health. Sophie is passionate about educating and empowering women at all stages of life so they can better manage their conditions and achieve their personal and physical goals. In conjunction with women’s health, Sophie also enjoys treating low back, hip and pelvic pain. She strives to provide her patients with the most recent evidence-based practice and give them the self-management tools they need to get on top of their pain and feel in control again.

Sophie is available for Physiotherapy appointments at our Coolum location.

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Shannan Goodman

General Physiotherapy

Shannan was born and raised on the Sunshine Coast and after having moved to Brisbane to complete his Bachelor degree in Physiotherapy at ACU, he has since returned with a passion to improve the quality of life of his patients using the latest evidence-based research.

Shannan has gained valuable experience competing and working in a variety of sports, representing his state in rugby and rugby 7s, and working with athletes from other sporting codes such as soccer, basketball, netball and athletics. As a result, Shannan has a thorough understanding of injury management and movement analysis. Shannan incorporates a holistic approach utilising hands-on physiotherapy, tailored exercise programs and condition education to maximise his clients function in their day-to-day life or physical activity ambitions.

Shannan Continues to lead an active lifestyle, when not on the training paddock you can find him outdoors hiking up a trail, on the water in a kayak or hunting down the best wine vineyards!
Feel free to share any remarkable experiences of your own from the land, sea or dining table.

Shannan is available for Physiotherapy appointments at our Coolum location.

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Gemma Egan

Exercise Physiologist

Gemma has a strong belief that living an active healthy lifestyle improves both longevity and quality of life. She has completed a Bachelor of Clinical Exercise Science and has gained accreditation as an Exercise Physiologist (AEP).

Gemma has developed a passion for spinal rehabilitation and improving quality of life for those suffering from lower back pain. She has also worked with a wide range of conditions including but not limited to musculoskeletal injuries, obesity, diabetes, heart conditions and osteoarthritis.

Gemma has a strong focus on prescribing programs that are individually tailored and that can be self-managed for future health and fitness.

Gemma is available for Exercise Physiology appointments at our Coolum and Sippy Downs location.

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Brad Jobson

Exercise Physiologist

Brad has extensive experience in chronic disease management including cardiac rehabilitation, diabetes management and specific exercise prescription for Osteoporosis . He also specialises in Musculoskeletal conditions including back pain and upper and lower limb pain. Assessments and exercise rehab are conducted in the clinic’s own gym which is purpose built for rehabilitation. Brad’s hobbies include  surfing and running.

Brad is available for Exercise Physiology appointments at our Coolum location.

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Tarin Cowley

Exercise Physiologist

Tarin has been practising as an Accredited Exercise Physiologist since 2013 and recently relocated to the Sunshine Coast from Sydney. Tarin finds great reward in being able to provide exercise interventions and education that assist people with chronic conditions to lead a better life, whether it be by improving their confidence and daily functioning, pain management, feeling ‘fitter’ or for athletes, competing at their optimum capacity. Tarin has experience in a range of clinical settings, which allows her to constantly challenge herself to develop innovative exercises and lifestyle modification interventions for people seeking advice for the management of their conditions.
Tarin has also recently taken up studying again, this time in medicine.

Tarin is available for Physiotherapy appointments at our Coolum location.

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Parking @ Coolum

Plenty of parking is available on Birtwill Street outside Sports and Spinal otherwise parking is available across the road in the Coles complex.