Opening Hours
Mon - Thurs: 7.30am - 6:00pm | Friday: 7.30am - 5:00pm | Saturday: 7:30am-1:00pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL CHERMSIDE

physiotherapy services

Chermside

2/832 Gympie RdChermside QLD 4032

BOOK NOWGET DIRECTIONs

Chermside Sports & Spinal is located opposite the Westfield Shopping Centre. Just a short drive north of Brisbane’s central business district, conveniently located near AspleyCarseldineEverton ParkMitcheltonNundahStaffordBoondallBanyoTaigum, and Wavell Heights.

Sports & Spinal Physiotherapists use hands-on treatment and exercise therapy to manage a wide variety of injuries and complex pains.

Our Physiotherapists are passionate about providing the latest in evidence-based practice combined with their clinical experience to ensure their patients receive the best possible care and advice.

We treat various conditions. Including; shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more.

Sports & Spinal works closely with General Practitioners, Specialists, and other allied health professionals to plan and manage your treatment.

At Sports & Spinal, we pride ourselves on our Physiotherapists treating specific injuries and areas of the body.

Chermside Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Back pain is ranked globally as the leading cause of disability. It is estimated that 70-90% of people will suffer from back pain at some stage in their lives.
Our Physiotherapists can identify factors causing and contributing to your pain and develop an individualised program to assist you in your rehabilitation and restrengthening.

Most cases of lower back pain respond well to the hands-on type of treatments such as manual therapy and exercise prescription.
Manual therapy can include massage and joint mobilisations and manipulations. Our Physiotherapists will tailor an individualised home-based exercise prescription which typically involves a range of mobility exercises, strengthing exercises and a gradual return to activities.

Our Physiotherapists can also use treatments such as taping, acupuncture, TENS, heat or ice pack.

Our Physiotherapists have a comprehensive knowledge of foot and ankle biomechanics and can effectively treat a wide range of foot and lower limb injuries, including:
Achilles Tendon pain, Heel Pain, Plantar Fasciitis, Post-Surgical Rehabilitation, Acute Sprains & Strains, Muscle Dysfunction, Tibialis Posterior Tendinopathy and Ligament Injury.

Your Sports & Spinal Physiotherapist will provide you with long term solutions for your recovery and tailor your treatment plan to your history, injury and physical goals.
Your rehabilitation exercises are designed to quicken your recovery and build strength to prevent further injury. This may involve seeing a podiatrist, modifying footwear, or a combination of stretching, taping, and specific rehabilitation exercises to strengthen the foot and ankle structures.

Knee Pain is one of the most common musculoskeletal complaints, with many causes ranging from acute meniscal tears to ACL rupture and more long term osteoarthritic changes.
An appropriately structured rehabilitation program will get you back in action faster, safer and doing what you do best!
Our Physiotherapists can help your knee issues, whether it is by increasing the range of movements, strengthening the muscles, releasing soft tissue restrictions, bracing or strapping, reducing inflammation and activity modification.
Many of our patients also decide to opt for ‘pre-habilitation, attending Physiotherapy preoperatively to optimise their chances of the best possible outcomes.
Sports and Spinal therapists will work closely with your General Practitioner or Orthopaedic Specialist to ensure you receive ideal management for your individual condition.

Whether it’s returning to the football field, getting ready for your annual ski holiday, making it around 18holes, or simply helping achieve your personal goals of improved mobility, our therapists will get you moving!

Hip pain and joint injury are common for all age groups. The hip joint and its integration with your pelvis, SIJ and lumbar spine (lower back) make it a complex region to correctly analyse and assess any dysfunction.
Many factors can cause hip pain. Often, you may start feeling hip pain for no apparent reason. Sometimes recreation or sports puts a repetitive strain on the hip, causing pain.
Lower limb biomechanics involving your knee, foot and ankle, plus your thigh and calf muscles, can also affect your hip function due to your hip being a major weight-bearing joint. The hip is responsible for functional activities like walking, running, rising from sitting, and climbing stairs. Pain in the hip can limit these activities.
Your Sports & Spinal physiotherapist will spend the time with you to fully assess the origin of your hip pain and investigate whether it is a hip joint, muscular, nerve or biomechanics issue. Through careful analysis and assessment, we can identify your issue and any associated knock-on effects, relieve your pain and minimise your chance of recurrence.

The neck contains a complex network of nerves, blood vessels, muscles, ligaments, tendons, and bones. Because the neck contains so many structures and has an extensive range of motion, it can be prone to injury.

Symptoms of neck pain often include; 

  • Tight muscles that restrict movement 
  • Pain that travels
  • Headaches or migraines
  • Sharp neck pain

Treatment with neck pain includes manual therapy such as; massage, joint mobilisation or manipulation, exercise therapy, and advice beyond the treatment session. 

Getting expert help can put you on the right track to a happy, healthy and pain-free life.

While some minor pains can be fixed easily, ongoing headaches and migraines may have a more serious underlying problem. If you suffer from this pain regularly or it interferes with your daily life, it is essential to seek help.

One way to help find a solution and ease the symptoms is through Physiotherapy. Physiotherapy treatment is an effective tool in treating headaches caused by musculoskeletal dysfunction, such as cervical headaches caused by neck dysfunction or tension headaches from muscle strain. Sports & Spinal have Physiotherapists with additional training in headaches and migraines.

Our headache Physiotherapists will assess you to locate the potential source of the problem and identify how best to fix it or ease the symptoms.

Treatment with neck pain includes manual therapy such as; massage, joint mobilisation or manipulation, exercise therapy, and advice beyond the treatment session.

Sports and Spinal provide quality and experienced management options for Shoulder Rehabilitation and Shoulder Pain. The key to effective shoulder pain treatment is an accurate diagnosis.

Sports & Spinal Shoulder Physiotherapists can assist with Chronic Shoulder Pain and Stiffness, AC Joint Injuries, Subacromial Bursitis, Tendon Pathologies, Shoulder Muscle Spasm and Tension, Rotator Cuff Disorders such as Tears and Strains, Frozen Shoulder and Arthritis of the Shoulder.

Treatment will include:

  • Hands-on therapy
  • Education on biomechanics & posture
  • Advice for optimising the function of your shoulders
  • Specifically tailored exercise programs that are customised to meet your individual needs.

Plus many more techniques to provide optimal care on your rehabilitation journey.

Hand Therapy is a type of rehabilitation performed by an accredited physiotherapist with unique knowledge and training in treating problems specific to the hand & upper limb. Rehabilitation enables patients to fasten their return to a productive, active lifestyle after injury.

Patients who are candidates for hand therapy may have difficulty using their hands for regular daily tasks or have an injury that prevents them from doing heavy lifting, driving, gripping or fine motor tasks.

Some common symptoms of a hand injury that therapists can treat include; stiffness, weakness, wounds, scars, burns, injured tendons or nerves, fractures, or even amputations of the fingers, hands or arms. Others include patients who suffer from conditions such as wrist pain or tennis elbow and chronic problems such as arthritis or persistent pain.

Hand therapy provides:

  • Accurate diagnosis & treatment of hand, wrist & elbow problems
  • Custom-orthotic fabrication (usually made from thermoplastic material)
  • Help with pain or stiffness in the hand, wrist & elbow.
  • Exercise prescription & strengthening programs for regaining full function
  • Regaining movement, strength & dexterity in the upper limb after surgery
  • Help to reduce sensitivity from nerve problems.
  • Help to get back to work & sport with the best recovery.
  • Help foster a supportive and clear communication link between surgeon and GP for best treatment and successful outcomes for the patient involved.

If surgery is needed, hand therapists can also help with a patient’s recovery. This may include helping wounds heal, splinting, scar management and reducing swelling.

The conditions that a hand therapist can assist include:

  • Flexor and Extensor Tendon repairs
  • Finger sprains / dislocation
  • Wrist fractures & injury
  • TFCC damage
  • Wrist instability & pain with loading
  • Carpal Tunnel Syndrome
  • Osteoarthritis

Elbow: 

  • Tennis/Golfers Elbow
  • Ligament Sprains
  • Chronic, overuse conditions
  • Elbow fracture post-immobilisation rehabilitation

Other:

  • Neurological changes in upper limb function
  • Trauma to the arm after an accident
  • Surgical post-operative rehabilitation

Women’s Health Physiotherapy (also referred to as Pelvic Health or Pelvic Floor Physiotherapy as Men are also affected with Pelvic concerns!) is the area of Physiotherapy that deals with conditions relating to the bladder, bowel, pelvic floor, and pelvis, as well as pregnancy-related conditions including mastitis and lower back pain.

Our  Women’s Health Physiotherapists are trained in pelvic floor assessment and treatment, and work closely with local specialists, surgeons, GPs and other health professionals to ensure that the treatment you are being provided is of the highest level and supported by current evidence.

Some of the areas and conditions that our Physios may be able to assess and treat include:

  • Pregnancy & Postnatal Pelvic Girdle of Coccyx Pain
  • Pregnancy & Postnatal Lower or Mid Back Pain
  • Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
  • Postnatal Pelvic Floor Assessments (including post third and fourth-degree perineal tears)
  • Return to Exercise Assessments
  • Mastitis
  • Bladder issues – Stress Incontinence, Urge Incontinence/ Overactive Bladder Syndromes, Bladder Pain Syndromes (including Interstitial Cystitis) and Retention
  • Bowel concerns – Constipation, Faecal Urgency, and Incontinence
  • Pelvic Organ Prolapse and Pessary fittings
  • Painful Intercourse (Dyspareunia)
  • Persistent Pelvic and Vaginal Pain (including Endometriosis driven pain)
  • Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
  • Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice

BPPV (Benign Paroxysmal Positional Vertigo) is one of the most common causes of dizziness, affecting up to 50% of patients over the age of 70. The biomechanical condition is caused by the dislodgement of calcium carbonate crystals into the region of the inner ear with the sensory organs, triggering the sensation of vertigo. Physiotherapy can be remarkably effective in treating BPPV and assessments are available in our physiotherapy practices.

Physiotherapist performs non-invasive tests such as the Dix- Hallpike test to confirm a BPPV diagnosis and to determine which ear is affected. The type of nystagmus (involuntary eye movements) observed will also identify which canal(s) is/are involved.

The dizziness resulting from BPPV can be dramatically relieved by specific techniques performed by a skilled physiotherapist that use the forces of gravity to reposition the displaced calcium carbonate crystals out of the sensory areas of the canals in the inner ear.

Standard physiotherapy treatment uses a sequence of repositioning manoeuvres – such as the Epley, Semont or Lempert – to move the crystals out of the semi-circular canal.

Once the primary cause is addressed, physiotherapy treatment may involve a targeted exercise program to reduce the patient’s vertiginous in response to certain positional changes such as bending forward and looking up. Targeted balance training may be offered to patients with any residual balance defects. Exercises such as Brandt Daroff exercises may be prescribed for patient self-management.

Other inner ear disorders for which vestibular rehabilitation can offer improved outcomes include vestibular neuronitis/labyrinthitis; acoustic neuroma (post-op); oto-toxicity; movement-induced dizziness and Meniere’s disease.

Vestibular rehabilitation can help address these vestibular system disorders and restore the best use of the remaining vestibular function by teaching unaffected balance mechanisms to take over the function or teaching other parts of the body to compensate. Let our highly skilled professionals be part of the treatment plan for your BPPV.

Dizziness is one of the most common complaints patients take to the doctor and occurs more frequently as people age. Physiotherapists have the skills to perform highly specific techniques which can cure the majority of patients suffering from BPPV in a single treatment.

Clicking, locking or pain? Grinding your teeth? Do you hate going to the dentist or struggle to eat your favourite food?

TMJ Dysfunction is:

  • Teeth Grinding/clenching
  • Clicking
  • Popping
  • Limited range of movement and ability to open
  • Unable to fully clench your jaw
  •  Tenderness around the Jaw
  • Teadaches, ear pain, dizziness and upper neck pain.

Jaw (TMJ) problems are more common than many people think. These problems tend to build up over many years and can affect the quality of life in many different ways. TMJ can cause headaches, dizziness, upper neck pain and ear pain. Some of our patients have also reported pain or inability to move or clench their jaw completely. Ear ringing (tinnitus) might also be related to TMJ dysfunction.

If you’re unsure how to treat your TMJ, we suggest speaking to one of our Sports & Spinal physiotherapists. Together with your dentist, we can assess your condition and begin corrective treatment if appropriate.

Chronic or persistent pain is an area of rehabilitation that is challenging and satisfying, as new approaches offer hope. Chronic pain patients often present with;

  • A long history of pain
  • Adjoining mental health deterioration
  • Failed numerous rehab programs,
  • Flared up with standard rehabilitation approaches
  • Intense fear and paranoia to exercise
  • A cocktail of medications to control their symptoms,
  • Poor long term prognosis

Statistics from the Pain Management Research Institute at the University of Sydney show that 1 in 5 people in Australia is in a chronic pain state, including adolescents and children, 1 in 3 people aged over 65.

Current literature advocates treating chronic pain with a multidisciplinary team. This includes a Pain Specialist, General Practitioner, Physiotherapist, Clinical Psychologist or Psychiatrist, and Occupational therapist or social worker. The team needs to be interactive, approachable and available. Importantly, as a team, a consistent message is delivered to the patient.

The Physiotherapists role involves Education, Graded Motor Imagery (GMI) and Normalising movement patterns.

Prehabilitation programs can be a successful pre-surgical intervention option to reduce post-surgical inpatient stays, helps improve post-surgical outcomes and improve recovery times. It is therefore recommended that you take part in a specifically prescribed rehab program prior to surgery to increase muscle strength and reduce the chance that you will require extended inpatient rehabilitation prior to being discharged home after surgery.

The goal of a post-surgery physiotherapy program is to help you return to physical function. Surgery without rehabilitation can often lead to poor results. Sports & Spinal Physiotherapy can help you achieve a successful post-operative result with effective evidence-based rehabilitation.

Our sports therapists work with local, national and international level athletes from various disciplines. Whether it’s getting an Olympian back into peak shape for a pinnacle event or helping a weekend warrior smash out their PB, we are equipped to help you return to performing at your best.

Acupuncture originated in China over 5000 years ago and is based on the belief that good health is determined by a balanced flow of Qi (energy) along the twelve major meridians of the body which are linked to specific internal and external organ systems. It recognises that the body has an innate ability for self-healing through stimulating the brain to produce natural pain-relieving chemicals called endorphins, assisting in pain relief.

At Sports and Spinal, we insert single-use, sterile and disposable needles at specific points along these meridians to alter the flow of Qi in order to relieve muscular tension, stress and ultimately pain. In acupuncture, we also use what is called Ah Chi points which basically trigger points in a muscle that are not found on a meridian. These are the points that are used in Dry Needling.

In dry needling and acupuncture, the needles tend to be left in situ for any given period of time based on the desired effects in the treatment of Myofascial Pain and Dysfunction eg increased blood flow, muscle relaxation etc.

Acupuncture and Dry Needling are useful modalities that provide a safe and effective treatment for a variety of conditions assisting in pain relief and injury rehabilitation. Below is a list of the most commonly treated conditions;

  • Back Pain
  • Arthritis
  • Headaches/Migraines
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Achilles Injuries
  • Hip and Leg Pain
  • Knee Pain
  • Ankle Pain
  • Fibromyalgia
  • Sinus troubles
  • Musculoskeletal Injuries/Muscle/Joint Pain

Trigger point needling (which an acupuncturist will also call dry needling) is where a needle is poked in and out of the trigger point quickly (like pecking) to stimulate a twitch response to reset the muscle spindle. It is very uncomfortable and can leave the patient feeling quite sore (aching) for anywhere from 2hours to 2days following this type of needling. It is used more in chronic conditions eg a runner who continues to get tight calf muscles, overactive gluteals in low back pain etc.

For more information as to whether acupuncture, dry needling, or trigger point needling can help you, please ask your physiotherapist.

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Preeti Kutty

Physiotherapist

Preeti recently graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours). Her passion lies in musculoskeletal physiotherapy, and she harbors a deep love for paediatrics, driving her aspirations to make significant contributions to these fields.

Preeti has previously collaborated with local AFL and netball teams, where she witnessed first hand the transformative impact a tailored treatment and recovery plan can have on the rehabilitation of young athletes. This exposure has enriched her understanding of the unique challenges and requirements of sports-related injuries and has motivated her to seek mentorship from leading sports physiotherapists to gain a better understanding on how to best manage athletes.

Preeti is committed to fostering a collaborative approach to rehabilitation. Her goal is to empower clients to take an active role in their recovery, creating a sense of ownership and motivation that enhances the effectiveness of the treatment process.

In her free time you can find Preeti on a jog or a riverside walk with a pastry in hand.

Preeti is available for physiotherapy consults at our Chermside clinic.

Simran Shah

Ankle, Knee & Lower Limb Physiotherapist

Simran joined Chermside Sports & Spinal after several years of working under close supervision with some of Queensland’s leading physiotherapists. In Brisbane, Simran works closely with some of the country’s leading hip, knee and ankle surgeons.

She holds a Bachelor in Physiotherapy (Honours) from the University of Queensland and is currently studying for her masters in Musculoskeletal Physiotherapy. Simran has developed a particular interest in knee and ankle injuries and uses a mixed approach of hands-on therapy and tailored exercise prescription to ensure that each of her patients achieves their goals.

Simran prides herself on developing easy-to-follow step-by-step treatment plans that not only rehabilitate the original injury but also ensure her patients leave with their risk of re-injury being as low as possible. Simran has also completed her Level 1 Sports Injury course along with additional training in hip management and vestibular physiotherapy.

In her spare time, she enjoys playing a variety of sports including tennis, basketball and badminton and travelling the globe

Simran is available for Physiotherapy appointments at our Chermside location.

Ashleigh Graves

Shoulder & Lower Limb Physiotherapist

Ashleigh joins the Sports & Spinal team with a Bachelor in Physiotherapy (Honours) from the University of Queensland. Since graduating, Ashleigh has gained a wealth of experience working across all fields of physiotherapy, particularly within sports Physiotherapy, and has spent the past few years working in Rugby Union. Ashleigh is currently the Junior Academy Physiotherapist for the Queensland Reds.

Ashleigh enjoys the challenges of working in sports and applies this level of diligence in managing all of her patients. Her interests have led her to gain further qualifications in Dry Needling and Western Acupuncture, Strength and Conditioning, and Clinical Pilates. She has a keen interest in the rehabilitation of lower back, shoulder, knee, and ankle injuries.

She enjoys working with people of all abilities and ages and believes in an evidence-based and individualised approach to help guide you towards your goals, whether that be moving out of pain, into performance, or onto prevention.

Ash enjoys staying active and loves to get outside for a walk or play a social game of touch footy when not working.

Ashleigh’s main interests are lower back, shoulder, knee, and ankle injuries. 

Ashleigh is available for Physiotherapy appointments at our Chermside clinic.

Kim Minne

Physiotherapist

New to Brisbane; Kim joins us from sunny Cape Town, South Africa. Having completed her Physiotherapy (Honours) degree at the University of the Western Cape in 2014, she planted roots in her community, working with a variety of patients along with all aspects of injury and health. Kim is passionate about continued learning and has added Dry Needling and Clinical Pilates to her skills list. This has been to her patient’s benefit as she has run and managed Pilates mat work classes for 6 years. Her interest area lies in, post-orthopaedic and lower back injuries and returning her patients back to their previous functioning.

Kim maintains an active lifestyle – running, hiking, and playing hockey, which has fed into her interests in keeping people moving and injury prevention. Her new area of interest is in Women’s Health and hopes to build and grow in this field in her new position.

She is friendly and chatty and therefore enjoys working closely with her patients to create specific programs to achieve their most favoured outcomes. After building up her experience in South Africa, she was ready for a new adventure and challenge thus joining the team across the waters at Sports & Spinal.

Kim is available for appointments at our Chermside clinic.

Gema Greasley

Musculoskeletal and Women's Health Physiotherapist

Gema holds a Bachelor of Physiotherapy from Australian Catholic University and holds additional qualifications in Reformer and Mat Pilates. She is a musculoskeletal, pelvic and women’s health physiotherapist. She is also the former lead physiotherapist for the Aspley Hornets AFLW team and has previously worked with the AFLW Brisbane Lions team.

Gema is favourite areas to treat include lower back, spinal, pelvic and hip pain. She has a keen interest in guiding women through their pregnancy and post partum/ post natal journey, addressing pelvic floor dysfunction or assisting women with pelvic organ prolapse. She is dedicated to providing high-quality care and support every step of the way.

Gema is passionate about empowering everyone to play an active role in their health journey. She acknowledges that everyone is unique and designs bespoke treatment plans for each of her clients. She is determined to get you back to your optimal level of function so you can do what you love to do pain-free. Gema combines hands-on and exercise therapies to provide the best long-term approach.

Gema is available for Physiotherapy appointments at our Chermside clinic.

Sam Moyle

Lower Back & Spinal Rehab Physiotherapist

Physiotherapy was a natural career choice for Sam, having competed at a high level in track and field, cricket, touch football and Australian Rules Football. He realised the impact of strong physical health and its impact on physical and emotional wellbeing.

Sam graduated from the University of Queensland with first-class honours and began his career in the public sector. He enjoyed gaining valuable experience in pre and post-surgery treatment protocols and excellent communication skills to provide optimum client care. Sam has worked with and learnt from some of Australia’s leading neurological physiotherapists. He used these effective skills when screening for more serious conditions to ensure his treatment plans reflect the needs of his clients.

Sam then transitioned into private practice and was able to apply his knowledge and skills working with some of Queensland’s premier cricket and football clubs.

Sam has recently returned from working in the United Kingdom. He worked as a Lead Physiotherapist in the heart of London with some of the world’s leading sports physicians and orthopaedic surgeons, enhancing his theoretical and practical knowledge within this vibrant and stimulating environment. Sam developed close working relationships with acclaimed shoulder, spinal and foot/ankle surgeons, constantly learning, refining and enhancing his current practice.

Sam looks forward to bringing his knowledge and experience to Sports & Spinal and learning from his new colleagues and patients about the provision of exemplary physiotherapy care. Sam’s patients will benefit from an excellent communicator and active listener who will provide a hands-on approach to quality care and expert exercise prescription skills.

In his leisure time, Sam enjoys the outdoors. He loves to explore the South East Queensland walking tracks, and he is a keen cricketer and runner. Sam played cricket in England and is always looking to lower his 10km running PB. Sam’s overall professional goal is to provide optimum health care to all those who engage with him.

Sam is available for Physiotherapy appointments at our Chermside location.

What’s an Exercise Physiologist did you ask? 

EPs are University-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions. They ensure that exercises are tailored to your individual health goals, needs and motivations. 

There is no better time to see a Sports & Spinal EP and get your very own exercise program and start kicking your health goals! Get in touch with our team today! 

👉 https://www.sportsandspinalphysio.com.au/services/exercise-physiology/

What’s an Exercise Physiologist did you ask?

EPs are University-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions. They ensure that exercises are tailored to your individual health goals, needs and motivations.

There is no better time to see a Sports & Spinal EP and get your very own exercise program and start kicking your health goals! Get in touch with our team today!

👉 https://www.sportsandspinalphysio.com.au/services/exercise-physiology/
...

Not sure how to exercise right? 🤷‍♂️

It might sound silly but it’s so important to exercise right to avoid injury and ensure that you’re doing exercises that suit your individual health goals and needs. 

The Sports & Spinal Exercise Physiology team can help make sure your exercising right! Get in touch with our team today to learn more or to make an appointment!

Not sure how to exercise right? 🤷‍♂️

It might sound silly but it’s so important to exercise right to avoid injury and ensure that you’re doing exercises that suit your individual health goals and needs.

The Sports & Spinal Exercise Physiology team can help make sure your exercising right! Get in touch with our team today to learn more or to make an appointment!
...

Exercise Right Week - Get The Right Advice 

This week we celebrate Exercise Right Week! We are looking at simple, time savvy exercises you can do all in the comfort of your own home ✅

It may be hard trying to find time in your busy schedule to go to the gym, for a walk or even exercise. So here are 3 simple exercises from our expert in exercise @mahlia.exphysiology
 
For more information and support book in with your local Sports & Spinal Exercise Physiologist 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🏊🏽‍♂️

Exercise Right Week - Get The Right Advice

This week we celebrate Exercise Right Week! We are looking at simple, time savvy exercises you can do all in the comfort of your own home ✅

It may be hard trying to find time in your busy schedule to go to the gym, for a walk or even exercise. So here are 3 simple exercises from our expert in exercise @mahlia.exphysiology

For more information and support book in with your local Sports & Spinal Exercise Physiologist 🤸🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🏊🏽‍♂️
...

It’s Exercise Right Week - That means it’s time to Just Move! 🏃‍♂️

Just moving for 30 minutes day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. 

That’s where we come in, the Sports & Spinal Exercise Physiology team are experts in exercise. Find your local EP today and get the right advice!

It’s Exercise Right Week - That means it’s time to Just Move! 🏃‍♂️

Just moving for 30 minutes day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.

That’s where we come in, the Sports & Spinal Exercise Physiology team are experts in exercise. Find your local EP today and get the right advice!
...

Inflammatory Bowel Disease Day 💜

IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic digestive diseases that affect five million people worldwide! 

There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives. 

The Sports & Spinal Dietitian team can help with the management of common IBD symptoms. To learn, get in touch with our team today!

Inflammatory Bowel Disease Day 💜

IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic digestive diseases that affect five million people worldwide!

There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.

The Sports & Spinal Dietitian team can help with the management of common IBD symptoms. To learn, get in touch with our team today!
...

Across our 22 sites, we have VALD Technology! 

VALD brings cutting edge technology that presents objective human measurement to patients. Via ForceDecks and Dynamo Plus, our teams can assist with common injuries such as:

✅ Neurological patients
✅ Post surgical recovery
✅ Pre surgical data collection for optimal recovery goal setting 
✅ Aging population with a falls risk
✅ Tendinopathies
✅ Lumbar pain
✅ Balance issues
✅ Shoulder instability
✅ MSK pain and pathologies
✅ Bone stress injuries
✅ Biomechanical assessment and prevention - running assessment data
✅ Sports injuries and return to sport assessment 
+ MORE!

To learn more, get in touch with your local Sports & Spinal Team today!

Across our 22 sites, we have VALD Technology!

VALD brings cutting edge technology that presents objective human measurement to patients. Via ForceDecks and Dynamo Plus, our teams can assist with common injuries such as:

✅ Neurological patients
✅ Post surgical recovery
✅ Pre surgical data collection for optimal recovery goal setting
✅ Aging population with a falls risk
✅ Tendinopathies
✅ Lumbar pain
✅ Balance issues
✅ Shoulder instability
✅ MSK pain and pathologies
✅ Bone stress injuries
✅ Biomechanical assessment and prevention - running assessment data
✅ Sports injuries and return to sport assessment
+ MORE!

To learn more, get in touch with your local Sports & Spinal Team today!
...

Did you know that the Sports & Spinal team can help you with your heart health? 

Our Exercise Physiology team can prescribe tailored exercise programs that suit your health goals and needs. And our Dietitian team can create personalised meal plans and educate you on heart healthy foods. 

Needing help with your heart health? Get in touch with the Sports & Spinal team today!

Did you know that the Sports & Spinal team can help you with your heart health?

Our Exercise Physiology team can prescribe tailored exercise programs that suit your health goals and needs. And our Dietitian team can create personalised meal plans and educate you on heart healthy foods.

Needing help with your heart health? Get in touch with the Sports & Spinal team today!
...

Heart Week ❤️

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease. 

To learn more - head to our bio!

Heart Week ❤️

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.

To learn more - head to our bio!
...