Clinical Pilates @ Chermside Sports & Spinal

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our Pilates classes are held within our Chermside Sports and Spinal Physiotherapy clinic which can be found at Suite 2, 832 Gympie Road, opposite the Westfield Chermside Shopping Centre. Bookings are essential for Core, Strength & Mobility Classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Chermside clinic is a popular choice for Physiotherapy, Podiatry, Exercise Physiology, Pilates, Mums & Bubs Class, Psychology, Remedial Massage and Dietetics.

Meet the Instructors @ Chermside

Scroll through the list and click the faces to find out more information about our team.

Alana Dinsdale

Neck, Jaw & Headache

Alana is a passionate physiotherapist who is experienced in working with a wide range of musculoskeletal complaints. She enjoys the challenge of finding and addressing the root cause of a problem and works closely with her patients and other health professionals to deliver the best treatment possible.

Since graduating with a Bachelor of Physiotherapy from UQ in 2012, Alana has gone on to further her knowledge through various conferences and courses.

She has developed a particular interest in spinal rehabilitation, and treatment of neck pain, TMJ dysfunction and headaches. Alana uses a number of techniques with her patients including dry needling, manual therapy, exercise prescription and pilates.

Alana is available for Physiotherapy appointments at our Chermside location.

Book Now Youtube

Marnie Crosdale

Musculoskeletal & Women’s Health

Marnie Crosdale graduated from Australian Catholic University with a Bachelor of Physiotherapy. She has developed a keen interest in Female Power Lifting and associated sport-related injuries and rehabilitation.

Marnie has completed further postgraduate training in dry needling and Women’s Health conditions and is passionate about promoting prenatal women’s health and fitness and returning post-partum women to exercise safely.

Marnie is available for Physiotherapy appointments from the Chermside clinic.

Book Now Youtube

Jess Morey

Musculoskeletal Physiotherapy

Jessica graduated with a Master of Physiotherapy and Bachelor of Exercise Science from Griffith University. Her Physiotherapy passion lies within the sporting and athletic domain, which has developed from an extensive history with Athletics, competing as a middle distance runner.

Jess believes in treating the presenting injury while also treating the underlying cause, allowing her clients to successfully perform at their peak all year round. Jess strives to work as a partnership with her clients to provide high-quality evidence-based treatment, allowing you to achieve your goals and get back to the things you enjoy.

Jess is available for Physiotherapy appointments at our Chermside location.

Book Now Youtube

Matthew Crear

Exercise Physiology

Matt graduated from James Cook University with a bachelor of Exercise Physiology (Clinical) in 2016. Since he spent two years working in Hervey Bay where he was able to implement an injury prevention program to a wide variety of athletes. Along with his interest in aiding athletes to return to full health post-injury, Matt also worked closely with those who have osteoporosis, T2DM and general musculoskeletal injuries.

Matt started work with Sports and Spinal in 2019, where he has grown to develop a special interest in a return to sport / full capacity, pre and post-operative rehabilitation, persistent pain and chronic disease management.

Matt is a passionate fitness enthusiast who has battled through several injuries himself. Currently, you’ll find Matt playing golf a few times a week, in the gym, doing pilates or running, along with playing social sports wherever he can.

Matt is available for Exercise Physiology appointments at our Chermside location.

Book Now Youtube

Adam Horwitz

Shoulder & Neck Rehab

Adam Horwitz completed his Master of Physiotherapy degree at The University of Sydney, following completion of a degree in Exercise and Sport Science. He developed a keen interest in physiotherapy as a young athlete overcoming injuries when competing in football, rugby union and martial arts.

He has a passion for assessment and treatment of shoulder conditions in particular. He also has a keen interest in treating the neck and headache conditions involving the cervical spine. With his experience as a sports trainer and Pilates instructor, he strives to help his clients control their pain and achieve their functional goals.

Adam is available for Physiotherapy appointments at our Chermside location.

Book Now Youtube

Sam Moyle

General Physiotherapy

Physiotherapy was a natural career choice for Sam, having competed at a high level in track and field, cricket, touch football and Australian Rules Football. He realised the impact of strong physical health and its impact on physical and emotional wellbeing.

Sam graduated from the University of Queensland with first-class honours and began his career in the public sector where he enjoyed gaining valuable experience in pre and post-surgery treatment protocols as well using his excellent communication skills in providing optimum client care. Sam has worked with and learnt from, some of Australia’s leading neurological physiotherapists. He used these effective skills when screening for more serious conditions to ensure his treatment plans reflect the needs of his clients.

Sam then made the transition into private practice and was able to apply his knowledge and skills working with some of Queensland’s premier cricket and football clubs.

Sam has recently returned from working in the United Kingdom. He worked as a Lead Physiotherapist in the heart of London with some of the world’s leading sports physicians and orthopaedic surgeons enhancing his theoretical and practical knowledge within this vibrant and stimulating environment. Sam developed close working relationships with acclaimed shoulder, spinal and foot/ankle surgeons constantly learning, refining and enhancing his current practice.

Sam looks forward to bringing his knowledge and experience to Sports and Spinal as well as learning from his new colleagues and patients about the provision of exemplary physiotherapy care. Sam’s patients will benefit from an excellent communicator, an active listener who will provide a hands-on approach to quality care and expert exercise prescription skills.

In his leisure time, Sam enjoys the outdoors. He loves to explore the South East Queensland walking tracks and he is a keen cricketer and runner. Sam played cricket in England and is always looking to lower his 10km running PB. Sam’s overall professional goal is to provide optimum health care to all those who engage with him.

Sam is available for Physiotherapy appointments at our Chermside location.

Book Now Youtube

Parking @ Chermside

Parking is located through the keep clear off Hamilton Road to the rear of the building. Sports and Spinal have 5 car parks along the front wall that are shared with Campbell cosmetic Hearing.

If these parks are full please try and park along the back fence or in the parking allocated for other businesses closest to Hamilton Road. Do not park in the large area nearest to chemist warehouse (behind Mega Buy) to avoid being towed

Servicing Areas