Pilates @ Chermside Sports & Spinal

Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Benefits of Clinical Pilates @ Sports & Spinal:

  • After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
  • Small personal sessions with a maximum of 4 people
  • Ideal for injury rehabilitation and prevention, pre and postnatal recovery
  • Full 60-minute classes
  • All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
  • Individually tailored rehab programs based on goals and initial assessment
  • Ongoing program progressions as you advance
  • Flexibility to book sessions individually, in a pack of 10 or within a membership  (3, 6 or 12 months & direct debit options available)
  • Private health rebates are available

Our Pilates classes are held within our Chermside Sports and Spinal Physiotherapy clinic which can be found at Suite 2, 832 Gympie Road, opposite the Westfield Chermside Shopping Centre. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Chermside clinic is a popular choice for Physiotherapy, Podiatry, Exercise Physiology, Pilates, Mums & Bubs Class, Psychology, Remedial Massage and Dietetics.

Meet the Instructors @ Chermside

Scroll through the list and click the faces to find out more information about our team.

Alana Dinsdale

Neck, Jaw & Headache

Alana is a passionate physiotherapist who is experienced in working with a wide range of musculoskeletal complaints. She enjoys the challenge of finding and addressing the root cause of a problem and works closely with her patients and other health professionals to deliver the best treatment possible.

Since graduating with a Bachelor of Physiotherapy from UQ in 2012, Alana has gone on to further her knowledge through various conferences and courses.

She has developed a particular interest in spinal rehabilitation, and treatment of neck pain, TMJ dysfunction and headaches. Alana uses a number of techniques with her patients including dry needling, manual therapy, exercise prescription and pilates.

Alana is available for Physiotherapy appointments at our Chermside location.

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Marnie Crosdale

Musculoskeletal & Women’s Health

Marnie Crosdale graduated from Australian Catholic University with a Bachelor of Physiotherapy. She has developed a keen interest in Female Power Lifting and associated sport-related injuries and rehabilitation.

Marnie has completed further postgraduate training in dry needling and Women’s Health conditions and is passionate about promoting prenatal women’s health and fitness and returning post-partum women to exercise safely.

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Jess Morey

Musculoskeletal Physiotherapy

Jessica graduated with a Master of Physiotherapy and Bachelor of Exercise Science from Griffith University. Her Physiotherapy passion lies within the sporting and athletic domain, which has developed from an extensive history with Athletics, competing as a middle distance runner.

Jess believes in treating the presenting injury while also treating the underlying cause, allowing her clients to successfully perform at their peak all year round. Jess strives to work as a partnership with her clients to provide high-quality evidence-based treatment, allowing you to achieve your goals and get back to the things you enjoy.

Jess is available for Physiotherapy appointments at our Chermside location.

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Lauren Sexton

Exercise Physiologist

Lauren graduated from the University Of The Sunshine Coast completing a Bachelor of Clinical Exercise Science. Predominately working in private practice since graduating, Lauren has developed a clinical interest in geriatrics, weight loss/chronic disease management and injury prevention/rehabilitation.

As well as working in clinical settings, Lauren has also had experience in education (Certificate III and IV in fitness), clinical Pilates, sports performance enhancement (soccer) and sports training.

Lauren is driven by patients achieving their personal goals, returning to enjoyable activities and modifying the risk of morbidity to lead a healthier and happier lifestyle.

Lauren is available for Exercise Physiology appointments at our Chermside location.

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Matthew Crear

Exercise Physiology

Matt graduated with a Bachelor of Exercise Physiology (Clinical) from James Cook University (Townsville) in 2016. Following two years working in a private clinic Hervey Bay, Matt has developed an eagerness to aid in the management and treatment of musculoskeletal injuries and chronic illness. Matt is passionate about ensuring that every patient he sees is provided with education regarding their specific condition to assure a greater quality of life. Matt has developed a special interest in the management of return to sport, pre and post-operative rehabilitation, chronic pain, osteoporosis and chronic disease management. In his spare time, Matt enjoys competitively playing hockey and touch football and fills in his spare time riding his mountain bike and playing golf.

Matt is available for Exercise Physiology appointments at our Chermside location.

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Adam Horwitz

Shoulder & Neck Rehab

Adam Horwitz completed his Master of Physiotherapy degree at The University of Sydney, following completion of a degree in Exercise and Sport Science. He developed a keen interest in physiotherapy as a young athlete overcoming injuries when competing in football, rugby union and martial arts.

He has a passion for assessment and treatment of shoulder conditions in particular. He also has a keen interest in treating the neck and headache conditions involving the cervical spine. With his experience as a sports trainer and Pilates instructor, he strives to help his clients control their pain and achieve their functional goals.

Adam is available for Physiotherapy appointments at our Chermside location.

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Parking @ Chermside

Parking is located through the keep clear off Hamilton Road to the rear of the building. Sports and Spinal have 5 car parks along the front wall that are shared with Campbell cosmetic Hearing.

If these parks are full please try and park along the back fence or in the parking allocated for other businesses closest to Hamilton Road. Do not park in the large area nearest to chemist warehouse (behind Mega Buy) to avoid being towed

Servicing Areas