Sports & Spinal Indooroopilly is located on the first floor at 31 Station Rd, Indooroopilly. Conveniently located near Toowong, Kenmore, St. Lucia, Chelmer, Chapel Hill, Sherwood and Taringa. and other surrounding suburbs.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Indooroopilly Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Parking:
Parking is available on site at 31 Station Rd. When you arrive, please press the buzzer on the bollard to the right as you approach the gate. A friendly member of our admin team will welcome you and open the gate for you. Please head to the back of the car park where you will find assigned parking for Sports & Spinal. There is an elevator back towards the gate, head up to level 1 where you will find the clinic and our friendly team ready to welcome you.
Public Transport:
Sports & Spinal Indooroopilly is a 4 minute walk from the Indooroopilly bus interchange and Indooroopilly train station.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (9 spaces)
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Simran Shah
Physiotherapist - Neck Pain/Headaches, Vestibular, Knee & Ankle
Shannon Chan
Physiotherapist - Shoulders, Lower Back & Running-Related Injuries
Paul Fien
Physiotherapist - Mid and Lower Back, Pelvis & Hips
Carla Lazarro
Remedial Massage Therapist
Daniel Holmes
Podiatrist - Musculoskeletal & General Care
Elise Wild-Smith
Exercise Physiologist - Lower Back and Pelvis & Chronic Pain
Georgia Volz
Dietitian - General Diet, Chronic Disease, Gut Health & Sports Nutrition
Simran Shah
Physiotherapist - Neck Pain/Headaches, Vestibular, Knee & Ankle
Simran holds a Bachelor of Physiotherapy (Honours) and was eager to complete further specialised study and has also completed her Masters in Musculoskeletal Physiotherapy from the University of Queensland.
Simran has developed a particular interest in complex whiplash disorders and lower limb injuries specifically sports related knee, ankle and foot conditions. She has extensive experience in using a mixed approach of hands-on therapy and tailored exercise prescription to ensure that each of her patients achieves their goals. Simran has worked with some of Queensland’s leading physiotherapists and lower limb specialists.
Simran prides herself on developing easy to follow step by step treatment plans that not only rehabilitate the original injury but ensure her patients leave with their risk of re-injury being as low as possible. Simran enjoys travelling and has volunteered/studied as a physiotherapy student or physiotherapist in several countries across the world and loves treating people from all walks of life.
Simran has also completed additional training in vestibular physiotherapy and lower limb tendon injury management.
Simran is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Shannon Chan
Physiotherapist - Shoulders, Lower Back & Running-Related Injuries
Shannon completed her Bachelor of Physiotherapy (Honours) at the University of Queensland with first class honours. She enjoys working with a wide range of clients and has a particular interest in shoulder injuries, lower back pain, and running-related injuries.
Shannon is passionate about empowering her patients to return to doing what they love with confidence and long-term results. As a recreational runner and hybrid athlete, she understands the demands of training and enjoys helping patients get back to activity safely and effectively.
She has worked as a sports medic for the Southwest Metro Pirates (NBL1) and travelled internationally with the Brian Kerle Basketball Academy. Shannon also completed her university placement with the Queensland Firebirds, where she developed skills in injury management and high-performance rehabilitation.
As a former ballet dancer whose career was impacted by chronic back pain, Shannon brings a personal understanding of injury and recovery. Her clinical approach focuses on evidence-based rehabilitation, movement optimisation, and patient education, combining hands-on treatment with tailored exercise programs to support long-term outcomes and self-management. She has also completed Levels 1–3 Clinical Pilates Equipment certification, which forms a key part of her treatment approach.
Shannon also speaks Cantonese and Mandarin, supporting a diverse range of clients to feel comfortable and understood throughout their care.
Outside of the clinic, you’ll find Shannon running along the Brisbane River, training for her next Hyrox or half-marathon, or heading to the beach on weekends.
Shannon is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Paul Fien
Physiotherapist - Mid and Lower Back, Pelvis & Hips
Principal physiotherapist and practice owner Paul Fien, has extensive experience in sports and musculoskeletal physiotherapy. Paul’s many years of practical experience have exposed him to a broad range of acute and long-term injuries – with Paul particularly enjoying the challenge of complex chronic injury recovery and management.
Paul has lead physiotherapy services for St George Rugby League and the University of Queensland Red Heavies Rugby Union while also enjoying some ‘guest appearances’ for the Brisbane Lions. Outside of the various football codes, Paul previously coordinated physiotherapy services for the Tri-Alliance triathlon squad and has treated many national and international level athletes in track and field and cycling.
A little know fact about Paul is that somewhere in his past, he even enjoyed a stint as a physiotherapist for the Holden Racing Team at Bathurst!
Paul is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Carla Lazarro
Remedial Massage Therapist
Carla is a qualified Remedial Massage Therapist, having completed her Diploma of Remedial Massage at Evolve College in 2021. She also brings over 16 years of experience as a Beauty Therapist, where she developed her skills in relaxation, hot stone, and pregnancy massage.
With a long-standing passion for massage and its ability to support overall wellbeing, Carla has continued to expand her skillset through additional training in Myofascial Cupping and Manual Lymphatic Drainage. These techniques can be incorporated into treatments to further enhance results.
Throughout her career, Carla has worked across a range of healthcare and wellness settings, including physiotherapy, massage, chiropractic, and acupuncture clinics, as well as wellness centres, day spas, and beauty salons. Carla takes a tailored approach to each treatment, combining relaxation, deep tissue/remedial techniques, and trigger point therapy to achieve the best possible outcomes for her clients.
She offers a range of services including deep tissue, relaxation, pregnancy, and sports massage, as well as myofascial cupping (suction) and manual lymphatic drainage.
If you’re interested in incorporating myofascial cupping or lymphatic drainage into your treatment, simply let Carla know.
Carla is available for Remedial Massage appointments at Sports & Spinal Indooroopilly.
Daniel Holmes
Podiatrist - Musculoskeletal & General Care
Podiatrist – Musculoskeletal & General Care
An avid endurance sports fan, Dan has been passionately treating patients of all ages and abilities in the Brisbane region for the past 15 years. Dan Holmes graduated with a Bachelor of Podiatry from Queensland University of Technology in 2007. Prior to Podiatry, he completed a Bachelor of Human Movement Studies majoring in Exercise Science at the University of Queensland.
He is passionate about helping people to live their most active lives. Treating lower limb injuries is key to this. Dan has a special interest in bone stress and tendon injuries. He also has extensive experience prescribing custom orthotics recommending footwear and prescribing rehabilitative exercise plans to allow patients to return to sports and exercise.
Dan’s interest in foot health extends to general foot care, nail surgery and assessment of paediatric concerns.
Outside of work, Dan enjoys challenging himself mentally and physically by training and participating in Triathlons, Ultra distance trail running and adventure racing. Time in nature is important to Dan as he is passionate about the conservation of our natural world. He enjoys bushwalking and hopes to spend more time with his wife and two young girls exploring The World’s natural wonders.
Dan is Brisbane-born and bred and currently lives on the North side with his wife and two daughters. He has a mild coffee addiction, so you may catch him getting his caffeine fix around the many local cafes.
Daniel is available for Podiatry appointments at our Indooroopilly and Chermside clinics.
Elise Wild-Smith
Exercise Physiologist - Lower Back and Pelvis & Chronic Pain
Elise graduated with a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology and has additional training in Pilates. While Elise enjoys treating a wide variety of conditions, she has a keen interest in lower back and hip pain management, and musculoskeletal rehabilitation.
Elise is very passionate about the positive impact of physical activity on health and well-being and understands that this will look different for everyone. Elise endeavours to facilitate holistic, individualised, and achievable interventions for the best possible patient outcomes. Through her study, professional development and lived experience, Elise has developed the skills and knowledge to assist her patients in improving movement patterns and enjoying exercise.
Outside of her role as an Exercise Physiologist, Elise enjoys leading an active and balanced lifestyle through Pilates and the gym, going to the beach and finding the best gluten-free eats.
Elise is available for Exercise Physiology appointments at our Chermside & Indooroopilly clinics.
Georgia Volz
Dietitian - General Diet, Chronic Disease, Gut Health & Sports Nutrition
Georgia is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at Griffith University on the Gold Coast. She strives to ensure her clients feel supported and empowered throughout their journey to better health through nutrition. Using evidence-based practice, Georgia can tailor nutrition strategies to each client to meet their goals.
Georgia’s special interest areas include weight management, cardiovascular disease, diabetes and gastrointestinal health.
Georgia is available for Dietitian appointments at Indooroopilly, Morayfield, North Lakes, Springfield and Woolloongabba clinics.
Strong knees, strong movement 💪
Nothing wrong with a bit of a strut @sportsandspinalsippydowns 😄
Behind every great outcome is a great conversation.
Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙
The upgrades are complete! The new look @sportsandspinalcaloundra is officially here. The team is settled, the space looks incredible, and there is a lot of extra energy in the clinic this week!
Wake up to tropical vibes 🌴
From our perspective your goals are always in sight.
Meet Montana 👋
Our Physiotherapists provide tailored care to help you recover, prevent injury, and get back to doing what you love.
#sportsandspinal #physiotherapy #kneerehab #injuryprevention #wellnessjourney
Our team is here to listen, assess, and guide you on your health journey.
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Who else loves a puppy pick-me-up?
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We’ve built this space with your comfort and recovery in mind, featuring a brand-new gym and dedicated Pilates zone, but with the same great care from the team you know and trust.
Come by and say hello; we’d love to show you around!
🔗 Link in bio to book your next session.
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Try our Pineapple Coconut Overnight Oats from our expert Dietitian team! Quick, simple, and gut-friendly. Small changes can make a big impact on your health.
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Personalised care, expert guidance, and support tailored just for you.
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Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.
Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.
Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄♀️
#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam

