Pilates @ Springfield Sports & Spinal

Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Benefits of Clinical Pilates @ Sports & Spinal:

  • After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
  • Small personal sessions with a maximum of 4 people
  • Ideal for injury rehabilitation and prevention, pre and postnatal recovery
  • Full 60-minute classes
  • All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
  • Individually tailored rehab programs based on goals and initial assessment
  • Ongoing program progressions as you advance
  • Flexibility to book sessions individually, in a pack of 10 or within a membership  (3, 6 or 12 months & direct debit options available)
  • Private health rebates are available

Our Pilates classes are held within our Springfield Sports and Spinal Physiotherapy clinic which can be found at 22 A Commercial Drive. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Springfield clinic is a popular choice for Brisbane residents looking for Physiotherapy, Exercise Physiology, Dietetics and Remedial Massage in the heart of Springfield.

Meet the Instructors @ Springfield

Scroll through the list and click the faces to find out more information about our team.

Cielo Kelley

Musculoskeletal & Lower Limb

Cielo (pronounced “Shell-o”) graduated from the Australian Catholic University with first class honours. Her research focused on how people cope after rupturing their anterior cruciate ligament – a major stabilising ligament in the knee. Cielo is passionate about providing high-quality treatment by keeping up to date with the latest research and applying the evidence-based practice. In 2017, Cielo was invited to present her thesis at the national Australian Physiotherapy Association Conference in Sydney held at the International Convention Centre. Her research is currently submitted for publication as the leading author.

She has since undertaken multiple professional development courses to continue broadening her knowledge on treating sports-related injuries more specifically to the knee. Cielo has a keen interest in treating dance- and sports-related injuries having undertaken eight years of classical ballet training under the Royal Academy of Dance. Cielo is passionate about using a holistic approach to help people get back on their feet and achieve their goals whether it is to improve daily function, return to recreational or competitive sports and or optimise general health and well-being.

Cielo is available for Physiotherapy appointments at our Springfield location.

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Shannon Darlington

Exercise Physiologist

Shannon completed a Bachelor of Exercise Science and Graduate Diploma of Exercise Physiology at Griffith University, Gold Coast in 2015. Since graduating Shannon has worked in private practice and has experience working with chronic conditions, musculoskeletal injuries, occupational rehabilitation and injury prevention and management.

Shannon has developed a special interest in neuromuscular conditions, pre and post-operative rehabilitation, musculoskeletal injuries, chronic disease management and weight loss.

Shannon also provides Pilates-based rehabilitation for a wide array of chronic conditions and injury rehabilitation.

Shannon provides a tailored exercise program/class targeted to your individual level of strength, fitness, injuries and goals. Shannon loves helping patients achieve their goals, no matter how big or small they are.

Shannon is available for Exercise Physiology appointments at our Broadbeach, Robina & Springfield locations.

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Springfield Sports & Spinal can be found at 22A Commercial Dr, Springfield QLD 4300

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Parking @ Springfield

There is plenty of parking space conveniently situated outside our clinic at the end of the driveway just off Commercial Drive.

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