Sports & Spinal Coolum is located on the beautiful Coolum Beach on the Sunshine Coast, conveniently located near Peregian Beach, Yandina, and Mudjimba.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Coolum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Brooke Wilson
Physiotherapist: Special Interest Neck & Headaches
Gemma Egan
Exercise Physiologist: Chronic Disease Management
Brooke Wilson
Physiotherapist: Special Interest Neck & Headaches
Brooke now calls the Sunshine Coast home, moving from down south, she is thrilled to offer her expertise to the local community while embracing the vibrant coastal lifestyle.
With a strong foundation in private practice, Brooke has mastered evidence-based techniques and innovative approaches to patient care and rehabilitation. Her holistic approach ensures comprehensive treatment for a variety of concerns, including sporting injuries, neck discomfort, and headaches which allows Brooke to be more targeted in her professional development in this specialty area. Brooke also provides specialised support for NDIS clients, showcasing her dedication to addressing diverse patient needs.
When she’s not in the clinic, Brooke loves to stay active through swimming, hiking, and exploring the beautiful Sunshine Coast. Her enthusiasm for an active lifestyle not only enriches her own life but also deepens her connection with patients, enhancing her holistic approach to physiotherapy.
Blending her expertise with a genuine passion for health and wellness, Brooke is a trusted partner in helping you achieve your best possible health and vitality. Brooke has a special interest in musculoskeletal rehabilitation and neck and headache physiotherapy.
Brooke is available for physiotherapy consults at Coolum Sports & Spinal.
Gemma Egan
Exercise Physiologist: Chronic Disease Management
Gemma has a strong belief that living an active healthy lifestyle improves both longevity and quality of life. She has completed a Bachelor of Clinical Exercise Science and has gained accreditation as an Exercise Physiologist (AEP).
Gemma has developed a passion for spinal rehabilitation and improving the quality of life for those suffering from lower back pain. She has also worked with a wide range of conditions including but not limited to musculoskeletal injuries, obesity, diabetes, heart conditions, and osteoarthritis.
Gemma has a strong focus on prescribing programs that are individually tailored and that can be self-managed for future health and fitness.
Gemma’s interest is in Lower Back Pain, Diabetes, Chronic Disease & Osteoarthritis Exercise Physiologist
Gemma is available for Exercise Physiology appointments at our Coolum clinic.
Here it is! The Annual @maroochydoresportsandspinal Christmas video.
Core, Strength & Mobility classes are more than just a workout. They’re a safe, effective way to strengthen, stretch, and streamline your body while improving movement and body awareness.
It`s official! Sports & Spinal Maroochydore is relocating to a brand new, bigger space inside the Maroochy Private Hospital! Our doors officially open on January 12th, 2026.
We just want the best for you, we promise. 😉
As a Sports & Spinal team member, you get 50% off all of our services... yes, even remedial massage! 😏
The impact of movement looks different for everyone.
Take a tour of @sportsandspinal_indro!
Today we recognise International Day of People with Disability, and reaffirm our purpose to inspire, engage and empower everyone on their journey of health and wellbeing.
This year, the team are taking you to the tropics - enjoy!🌺
Key benefits include:
✨ Improved core strength, balance, and stability
💨 Enhanced body awareness and breathing for better movement
🧘♀️ Gentle on joints while promoting functional strength
🤸♂️ Safe progression from mat exercises to specialised equipment
🩹 Complements rehab, sport, and daily life for a toned, revitalised body
Classes are led by Physiotherapists and Exercise Physiologists with Clinical Pilates experience, and all patients begin with an initial assessment to tailor your program safely.
Ready to move better and feel stronger? Book your Core, Strength & Mobility class via the link in our bio 📲
#SportsandSpinal #CoreStrengthMobility #ClinicalPilates #Physiotherapy #ExercisePhysiology #MoveWellLiveWell #FunctionalFitness
This new clinic will let our team better support the Maroochydore community with physiotherapy, podiatry, exercise physiology, women’s health, and more. Same dedication. Same compassionate care. Just a bigger, brighter space to help you reach your health goals. Stay tuned for more information!
💻 Book using the link in our bio!
@maroochydoresportsandspinal
Thanks for this one @sportsandspinalmorayfield!
#SportsandSpinal #Morayfield #AlliedHealth #MovementIsMedicine #HealthyLiving #WellnessJourney #PatientCare
From physio to podiatry, exercise physiology, dietetics, and Pilates, we’ve got you covered.
Your immediate family also benefit from this discount. This is just one of the many reasons we love working here! 💙
#SportsandSpinal #EmployeePerks #AlliedHealth #Physiotherapy #RemedialMassage #ExercisePhysiology #Podiatry #ClinicalPilates #HealthyLiving #TeamWellness
Thanks to the @sportsandspinalmorayfield team for this wholesome video showing how our allied health services help people feel more mobile, stronger, and more in control of their health.
#SportsandSpinal #Morayfield #AlliedHealth #MovementIsMedicine #HealthyLiving #WellnessJourney #PatientCare
This bright, modern clinic is home to a dedicated allied health team providing physiotherapy, exercise physiology, podiatry, remedial massage, dietetics, clinical pilates, and seniors` functional strength & mobility classes. 💪
If you’re in the area, pop in or book via the link in bio!
#SportsandSpinal #Indooroopilly #AlliedHealth #Physiotherapy #ExercisePhysiology #ClinicalPilates #RemedialMassage #Podiatry #MovementIsMedicine #HealthyLiving
At Sports & Spinal, inclusion means meeting people where they are, in our clinics, in homes, and in the community through @team_rehab_solutions.
Together, we’re proud to be an NDIS-registered provider helping create accessible, compassionate care for every body and every ability. 💙
#IDPwD #Inclusion #NDIS #SportsAndSpinal #TeamRehabSolutions #DisabilityAwareness
