Caloundra Remedial Massage

After a Massage? You’ve come to the right place! Sports & Spinal Physio Caloundra is located on the beautiful Sunshine Coast. We can be found on the corner of Minchinton Street & Ormuz Avenue in suite 4 of the building ‘Trinity House’, with Ochre Health Caloundra, and Spinal & Sports Medicine Caloundra. Your local Caloundra clinic is conveniently located near Golden Beach,  Caloundra West, Little Mountain, Aroona, Dicky Beach, Battery Hill, Moffat Beach and Shelly Beach.

Sports & Spinal Caloundra features on-site car parking. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Caloundra clinic is a popular choice for Sunshine Coast residents looking for Physiotherapy, Exercise Physiology, Massage TherapyClinical PilatesPodiatry and Dietetics.

Do you suffer from sore muscles and stiff, aching joints? Are you experiencing tension headaches and back or neck pain? Sports & Spinal will have you feeling better in no time!

Our massages are focused on easing muscle tightness and increasing blood flow, allowing the body to repair damaged tissue and prevent future injury. Our highly trained professionals use techniques designed to ease your aches, improve your health and help you to feel relaxed once more. Regular massages can reduce the risk of injury that may occur in everyday activities.

Sports & Spinal understand that everyone is different, if you are an athlete or a sedentary office worker, our experienced therapist will plan a personalised plan to improve your quality of life!

Our Massage Therapists work closely with our Physiotherapists to ensure that you are getting the best possible treatment to help you meet your goals.

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. Regular remedial massage will assist managing recurrent injury or prevention. Remedial massage achieves this through reducing cramps and spasms, relax overused muscles, and avoid muscular restrictions in joint range of motion.

Benefits of remedial massage

  • Relieve muscle tension
  • Deep Relaxation
  • Increase the range of movement in joints
  • Recover from minor injuries
  • Reduce stress and headache
  • Improve the quality of sleep
  • Increase blood circulation
  • Promote tissue regeneration
  • Reduce scar tissue
  • Speed up the removal of toxins and metabolic waste

Our  Physiotherapists have a comprehensive knowledge of foot and ankle biomechanics and can effectively treat a wide range of foot and lower limb injuries including:

Achilles tendon pain, Heel Pain, Plantar fasciitis, Post-surgical rehabilitation, Acute sprains and strains, Muscle dysfunction, Tibialis posterior tendinopathy and Ligaments Injury

How Can We Help?

Your Sports & Spinal Physiotherapist will provide you with long term solutions for your recovery and tailor your treatment plan to your history, injury and physical goals.

Your rehabilitation exercises are designed to quicken your recovery and build strength to prevent further injury. This may involve seeing a podiatrist, modifying footwear, or a combination of stretching, taping, and specific rehabilitation exercises to strengthen the structures of the foot and ankle.

Massage also helps recovery from soft tissue injuries such as sprains and strains. Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations and insecurity cause the most damage. Hormones released by stress actually shrink the vessels, inhibiting circulation.

A stressed mind and body means the heart works harder. Breathing becomes rapid and shallow and digestion slows. Nearly everybody process is degraded. Studies show stress can cause migraines, hypertension (high blood pressure), depression, some peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress-related. Soothing and relaxing massage therapy can counteract the effects of stress.

What Injuries can Massage Treat?

  • Headaches & migraines
  • Frozen shoulder
  • Sore shoulder and neck
  • Back pain & sciatica
  • Tennis and golfers elbow
  • Sprains, strains and tears
  • Over-use injuries
  • Shin splints

Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also aids in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.

If you had a recent injury or a surgery, suffer from poor circulation or are physically inactive your limbs may be swollen up and your lymphatic system will need help to be effective again.

With manual Lymphatic Drainage lymph vessels are stimulated to open up and collect the excessive fluid which is then directed to the lymph nodes where it is filtered and can re-enter the bloodstream.

In addition, lymph nodes filter waste from our body cells and assist the immune system in building an immune response, that is why manual Lymphatic Drainage is also indicated if you want to boost your defences and detox.

What Conditions May Benefit from a Lymphatic Massage:

Some of the conditions that may benefit from lymphatic drainage massage include:

  • Swollen legs or arms due to fluid retention
  • Swelling of a limb: pre or post-surgery
  • Lymphoedema
  • Post-mastectomy or breast cancer treatment
  • Breast tenderness & congestion
  • Fibromyalgia & Lupus
  • Chronic Fatigue Syndrome
  • Depression & Anxiety
  • Hormonal & emotional imbalances
  • Cellulite fat accumulation
  • Recurrent infections such as colds, flu, tonsillitis, sinus & yeast infections

Pregnancy massage at Sports & Spinal is a combination of relaxation massage and deep tissue. Our massage therapists adapt their techniques to address changes a woman goes through during her pregnancy.

Pregnancy massage helps you by targeting specific areas of the body that needs to be relaxed or allow more movement. As your body changes during this time, it is important to prepare the body and aid the changes instead of trying to fight it. Pregnancy is a joyful time in everyone’s lives but it is also the most taxing on the body so it makes sense to keep your body moving and at optimal health during this time. Pregnancy or prenatal massage is a type of massage therapy designed to decrease stress/anxiety, reduce swelling in the legs and arms, improve circulation and reduce musculoskeletal aches and pains.

During pregnancy, many women experience low back, pelvic and buttock pain due to hormonal changes and the additional load placed on their body due to their growing baby.

Women who undergo massage therapy during pregnancy consistently report decreased anxiety, stress, leg pain, lower back pain and improved sleep. Pregnancy massage has even proved to be effective during labour in managing pain and improving the emotional experience of labour.

The benefits include:

  • Preparation of muscles required in childbirth.
  • Neck and back pain relief caused by muscle imbalance and imperfect posture.
  • Assist in maintaining proper posture.
  • Emotional support through nurturing touch.
  • Relaxation and decreased insomnia.
  • Lower levels of cramping particularly in the calf muscles.
  • Reduced sciatic pain.

Meet the team @ Caloundra

Scroll through the list and click the faces to find out more information about our team.

Caloundra Sports & Spinal can be found at Suite 4, Trinity House, Cnr Minchinton St & Ormuz Ave, Caloundra QLD 4551

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