SPORTS & SPINAL CALOUNDRA

clinical pilates

Caloundra

Bradfield HouseSuite 4/20 Kalinga StCaloundra QLD 4551

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Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach,  Caloundra WestLittle MountainAroonaDicky BeachBattery HillMoffat Beach and Shelly Beach.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mitchell Brandon

Physiotherapist

Mitchell completed his Bachelor of Physiotherapy (Honours) at the University of Queensland in Brisbane where he began his career working in private practice seeing a variety of clinical presentations. After moving around Queensland throughout his life – from Weipa in Far North Queensland to Toowoomba in the Darling Downs – he couldn’t be more excited to call the Sunshine Coast his new home.

Mitchell has always had a passion for sport. This has translated into his career as he holds a strong interest in treating sports and exercise related injuries – particularly ankles and shoulders. Mitchell applies his communication skills to show his care for patient wellbeing; his empathetic nature and willingness to go above and beyond ensures a positive outcome for his patients.

Mitchell is driven towards continuously improving his skills and takes great care that all of his patients leave each session with a clear understanding of their specialised treatment plan to best achieve their goals.

Outside of work, Mitchell loves watching sport, running, travelling, playing board games and going fishing and camping.

Mitchell is available for Physiotherapy appointments at our Caloundra and Kawana locations.

Ashley Ervine

Physiotherapist

Ashley is an experienced physiotherapist who graduated from Stellenbosch University, South Africa in 2010. Ashley went on to complete her-graduate Orthopaedic Manipulative Therapy (OMT) training in 2013 and was awarded the top case study for the year. This forms the basis of her clinical reasoning and hands-on treatment. She has also completed her Pilates Mat Training, allowing her to provide high-quality Pilates classes.

Ashley gained most of her experience working in the private sector seeing patients with a wide range of conditions. She is an empathetic and compassionate physio who works closely with her patients to get the best results and help them with their healing journey. Ashley enjoys treating neck and sacroiliac dysfunctions, post-mastectomy patients, and since becoming a mum of two littles, she has a special passion for working with women during pregnancy and during their post-partum recovery.

Outside of work, Ashley enjoys spending time outdoors with her family.

Ashley is available for physiotherapy appointments at our Caloundra and Kawana clinics.

Eliza Morris

Physiotherapist

Eliza graduated from Otago University in New Zealand with a Bachelor of Physiotherapy and was awarded runner up for the top overall student in her year. After completing her studies, Eliza worked for two years in a musculoskeletal private practice which specialized in Clinical Pilates. During this time, she completed her Comprehensive Polestar Pilates Course and is now certified in teaching Pilates using all equipment including matt, reformer, and the trapeze table.

Eliza uses a combination of manual therapy techniques, taping, clinical Pilates and movement therapy to treat a wide range of acute and chronic injuries. She is a strong advocate for actively involving her clients within their rehabilitation to help them achieve their movement goals.

Eliza enjoys living an active lifestyle both in the gym and in the outdoors. Being active and disciplined with her own fitness, she understands the importance of smart training and injury prevention.

After recently moving across the ditch, Eliza is looking forward to exploring the beautiful beaches on the Sunshine Coast and learning to surf. She also enjoys hiking, playing tennis, baking and spending time with friends and family.

Eliza is available for physiotherapy consults at  our Caloundra clinic.

Ashley Vincent

Musculoskeletal & Women's Health Physiotherapist

Ashley completed a Bachelor of Physiotherapy from Australian Catholic University and has since spent over 7 years working in private practice.

Ashley has completed further training in Women’s and Pelvic Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, pelvic pain and all things pre and postnatal. She has a passion for helping women achieve a healthy and happy quality of life at any age and stage.

She also has experience treating an array of musculoskeletal conditions with a special interest in dance injuries, given her 16-year competitive dance background. Ashley has training in western acupuncture and dry needling, sports physiotherapy, and all forms of Pilates.

Ashley is enthusiastic about providing a holistic approach to patient-centred care and providing tailored, evidence-based exercise programs to create long-term management for her patients.

Ashley is available for Physiotherapy and Women’s Health appointments at our Caloundra and Kawana clinics.

Julie Gear

Neck, Head & Vestibular Physiotherapist

Julie graduated from the University of Otago in New Zealand in 1998 and has gained a wealth of experience working in busy clinics around the world, including a professional sports centre in France, the Crystal Palace National Sports Centre in London, and a clinic in the ski resort of Verbier in Switzerland. She has also worked with rugby teams in New Zealand and the England Volleyball team in the UK.

Julie has postgraduate training in Vestibular Physiotherapy, Ergonomics, and Pilates. Julie has been using the Dean Watson approach since 2005. Julie is also a qualified acupuncturist, having studied both in the UK and China. Julie combines her training in Traditional Chinese Medicine and dry needling with traditional physiotherapy treatment techniques for optimum results.

Julie has a special interest in Vestibular, Neck & Headaches.

Julie is available for Physiotherapy appointments at our Caloundra location.

Kyra Trengove

Exercise Physiologist

Kyra holds a degree in Exercise Physiology and Rehabilitation from the University of Canberra. She recently moved to the Sunshine Coast and is excited to bring her love for health and fitness to the community.

Kyra’s all about making your wellness journey personal and caring. She believes everyone is unique, needing a tailored approach to feel their best, both physically and mentally. Kyra holds a special interest in neurological rehabilitation and loves seeing people bounce back and being part of their success.

Outside of work, Kyra keeps it simple – hitting the gym, enjoying the beach, and taking walks with her young pup.

Kyra is available for exercise physiology appointments at our Caloundra clinic.

Montana Morrison

Physiotherapist

Montana is not accepting new patients via online bookings. Please call the Caloundra clinic on 07 5437 2679 to discuss

Montana completed a Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before relocating to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and kicking goals, Montana believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations and persistent pain, as well as lower limb rehabilitation. With considerable changes in the management of chronic pain over the years, there is a critical role for physiotherapy and non-medical management. With training in the complex field of chronic pain management, Montana will deliver evidence-based treatment and give you the tools to strive for improved function.

Outside of work, Montana enjoys an active lifestyle, often participating in hikes and treks, and enjoys time at the gym. Overall, the beach is where you will find her when she is not in the clinic, attempting to master surfing.

It’s Women’s Health Week 🌸

Women’s Health Week 2024 is all about Your Voice - Your Choice. 

The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them. 

Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women's Health team.

It’s Women’s Health Week 🌸

Women’s Health Week 2024 is all about Your Voice - Your Choice.

The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.

Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
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A day in the life with the @sportsandspinalcaloundra team!

Follow Sophie along as she sees what everyone gets up to in clinic!

A day in the life with the @sportsandspinalcaloundra team!

Follow Sophie along as she sees what everyone gets up to in clinic!
...

Behind The Clinic Door all wrapped up! 🎉

Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration. 

A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course  @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.

We are already looking forward to next year! 💙

#behindtheclinicdoorconference #multidisciplinary

Behind The Clinic Door all wrapped up! 🎉

Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.

A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.

We are already looking forward to next year! 💙

#behindtheclinicdoorconference #multidisciplinary
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If you're a Tradie then it's probably worth you seeing a Physiotherapist throughout your working life and here's why 👇

Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.

Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.

Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.

Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪

If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇

Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.

Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.

Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.

Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
...

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, the multi-disciplinary team at Sports & Spinal Indooroopilly will help you to get back to doing what you love most! 

Our team are dedicated to providing you with holistic care that is specific to your health goals and needs. 

Book with our team today 👉 Head to our bio!

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, the multi-disciplinary team at Sports & Spinal Indooroopilly will help you to get back to doing what you love most!

Our team are dedicated to providing you with holistic care that is specific to your health goals and needs.

Book with our team today 👉 Head to our bio!
...

How is your Tradie Health? 
It might be a strange question but it's definitely an important one, and here's why. 

👨‍🔧 Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work.
👨‍🔧 76% reported pain significantly impacts their quality of life.
👨‍🔧 42% described their pain as severe, with some suffering for months or even years.
👨‍🔧 24% fear they will need to retire early due to stress on their bodies.
👨‍🔧 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.

The Sports & Spinal team can help! Our team of dedicated allied health professionals can help tradies with their health and wellness. Whether it's through physio, exercise physiology or massage - our team is here for you. 

Book with our team today 👉 Head to our bio

How is your Tradie Health?
It might be a strange question but it`s definitely an important one, and here`s why.

👨‍🔧 Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work.
👨‍🔧 76% reported pain significantly impacts their quality of life.
👨‍🔧 42% described their pain as severe, with some suffering for months or even years.
👨‍🔧 24% fear they will need to retire early due to stress on their bodies.
👨‍🔧 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.

The Sports & Spinal team can help! Our team of dedicated allied health professionals can help tradies with their health and wellness. Whether it`s through physio, exercise physiology or massage - our team is here for you.

Book with our team today 👉 Head to our bio
...

This week is National Stroke Week 🧠

The Sports & Spinal team can assist with Stroke recovery through education and rehabilitation. Our multidisciplinary team can are trained to help with your Stroke recovery, and they employ a holistic approach towards your individual needs. 

Looking to find out more? Get in touch with our team today!

This week is National Stroke Week 🧠

The Sports & Spinal team can assist with Stroke recovery through education and rehabilitation. Our multidisciplinary team can are trained to help with your Stroke recovery, and they employ a holistic approach towards your individual needs.

Looking to find out more? Get in touch with our team today!
...

Sports & Spinal Indooroopilly is here and ready to start treating you! 💪

The Sports & Spinal Indooroopilly team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more. 

Our team will provide you with a comprehensive assessment and treatment from start to finish. 

Book with our team today 👉 Head to our bio!

Sports & Spinal Indooroopilly is here and ready to start treating you! 💪

The Sports & Spinal Indooroopilly team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish.

Book with our team today 👉 Head to our bio!
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