Caloundra Sports & Spinal, 5 Minutes Away From Aroona

SPORTS & SPINAL

caloundra

Caloundra

Bradfield HouseSuite 4/20 Kalinga StCaloundra, QLD 4551

BOOK NOWGET DIRECTIONs

Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach,  Caloundra WestLittle MountainAroonaDicky BeachBattery HillMoffat Beach and Shelly Beach.

Caloundra Sports & Spinal offers PhysiotherapyExercise PhysiologyMassage TherapyClinical PilatesPodiatry, Dietetics. and much more! We also have a fully equipped gym and Pilates studio.

The Caloundra Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Lynette Ross

Remedial Massage Therapist

Lynette’s background consists of over 28 years of Relaxation Massage and Holistic Therapies. During this time Lynette has worked in holiday resorts, day spas, tennis academy, chiropractic, massage and osteopath clinics.
In 2021, Lynette decided to further her education and became a qualified Remedial Massage Therapist, studying at MIMT in Melbourne and is a member of MMA and Massage Association of Australia.

Treatment with Lynette consists of trigger point therapy and myofascial release, using the gliding Myofascial Cupping technique, a great form of deep tissue massage, but in a gentle way. This technique is excellent for athletes, sports minded people, injuries, scar tissue, frozen shoulders or every day tightness or general aches and pains. Lynette, holds other qualifications such as Homeopathy, Reflexology and incorporates her holistic knowledge, to enhance the result of the treatment.

Outside of work, Lynette loves being in nature, walking, yoga and daily meditation. Lynette is so excited to be part of the team here at Sports and Spinal and looks forward to assisting and supporting your general health and wellbeing.

Lynette is available for Remedial Massage consults at our Baringa and Caloundra clinics.

For Baringa Patients: If you are booking a 90 minute massage consult please only book for Mondays 11:15am, Wednesdays 10:30am or Friday’s 10:15am. Please   avoid booking any other massage consult during these times as they are specifically allocated for 90 minute massages. For more info, please contact the clinic on 07 5346 4043.

Yvonne Pruce

Remedial Massage Therapist

Yvonne is originally from the UK and has had over 30 years in the Fitness Industry and Military Environment. Having experienced many injuries herself, she has made exercise and rehabilitation her passion. Yvonne has a Diploma in Remedial Massage and a Diploma in Fitness.

Yvonne has had a great experience in developing Rehabilitation and Personal Training programs for all her clients. Yvonne can assist in seniors’ rehabilitation and fitness as well as teaching a variety of group fitness classes, Pilates being her passion.

Yvonne is an experienced Remedial Massage Therapist and offers a wide variety of manual therapy techniques including; Dry Needling, Sports, Remedial and Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Muscular Alignment Techniques, Reflexology, Pregnancy Massage, Lymphatic Drainage Massage, Joint Mobilisation, and Stretching.

Yvonne has treated clients with; spinal injuries, cancer, strokes, sports injuries, workplace rehab, and NDIS.  She is 100% committed to her clients and supports them on their journey to reach their optimum health and well-being.

Yvonne has been living in Australia since 2008 and has recently moved to the Sunshine Coast from Kingscliff in NSW. In her spare time, she enjoys walking, going to the gym, traveling, and spending time with friends and family.

Yvonne is available for Remedial Massage appointments at our Caloundra Clinic

Tessa Pallot

Remedial Massage Therapist

Tessa has been practising massage and beauty therapy since 2020. After completing her Diploma in Beauty Therapy in 2019, Tessa then decided to develop her skills further and completed her Diploma in Remedial Massage in 2021. She is currently a member of the Massage Association of Australia.

Tessa is very enthusiastic about realistic and sustainable health and wellness and hopes to make a positive impact on her clients’ lives and well-being.

When not working you can find Tessa going for long walks in the sunshine, at the movies, or going to as many concerts as possible.

Tessa is available for in-clinic at Caloundra and Maroochydore Sports & Spinal as well as mobile remedial massage therapy across the Sunshine Coast.

Mitchell Brandon

Physiotherapist

Mitchell completed his Bachelor of Physiotherapy (Honours) at the University of Queensland in Brisbane where he began his career working in private practice seeing a variety of clinical presentations. After moving around Queensland throughout his life – from Weipa in Far North Queensland to Toowoomba in the Darling Downs – he couldn’t be more excited to call the Sunshine Coast his new home.

Mitchell has always had a passion for sport. This has translated into his career as he holds a strong interest in treating sports and exercise related injuries – particularly ankles and shoulders. Mitchell applies his communication skills to show his care for patient wellbeing; his empathetic nature and willingness to go above and beyond ensures a positive outcome for his patients.

Mitchell is driven towards continuously improving his skills and takes great care that all of his patients leave each session with a clear understanding of their specialised treatment plan to best achieve their goals.

Outside of work, Mitchell loves watching sport, running, travelling, playing board games and going fishing and camping.

Mitchell is available for Physiotherapy appointments at our Caloundra and Kawana locations.

Luke Rogers

Podiatrist - General Care, Sports & Exercise

Luke is an experienced podiatrist who has been operating in private practice for over 14 years, with 2 years of rural experience with Queensland Health.

Luke volunteered for several years with the Queensland Podiatry Board and was appointed president in 2017, providing insight and experience at an industry body level. This combination of experience and study has led him to gain a strong reputation as a caring and trustworthy practitioner.

Luke has comprehensive experience in podiatry and enjoys all aspects, from mechanical assessment and sports injuries to ingrown nails and plantar warts. Luke likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also has a Bachelor of Sport and Exercise Science, which talks to his interest in sport-related injury management and prevention.

Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his children’s soccer teams.

Luke is available for Podiatry appointments at our Kawana, Caloundra, and Baringa clinics.

 

 

 

 

Ashley Ervine

Physiotherapist

Ashley is an experienced physiotherapist who graduated from Stellenbosch University, South Africa in 2010. Ashley went on to complete her-graduate Orthopaedic Manipulative Therapy (OMT) training in 2013 and was awarded the top case study for the year. This forms the basis of her clinical reasoning and hands-on treatment. She has also completed her Pilates Mat Training, allowing her to provide high-quality Pilates classes.

Ashley gained most of her experience working in the private sector seeing patients with a wide range of conditions. She is an empathetic and compassionate physio who works closely with her patients to get the best results and help them with their healing journey. Ashley enjoys treating neck and sacroiliac dysfunctions, post-mastectomy patients, and since becoming a mum of two littles, she has a special passion for working with women during pregnancy and during their post-partum recovery.

Outside of work, Ashley enjoys spending time outdoors with her family.

Ashley is available for physiotherapy appointments at our Caloundra and Kawana clinics.

Ashley Vincent

Musculoskeletal & Women's Health Physiotherapist

Ashley completed a Bachelor of Physiotherapy from Australian Catholic University and has since spent over 7 years working in private practice.

Ashley has completed further training in Women’s and Pelvic Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, pelvic pain and all things pre and postnatal. She has a passion for helping women achieve a healthy and happy quality of life at any age and stage.

She also has experience treating an array of musculoskeletal conditions with a special interest in dance injuries, given her 16-year competitive dance background. Ashley has training in western acupuncture and dry needling, sports physiotherapy, and all forms of Pilates.

Ashley is enthusiastic about providing a holistic approach to patient-centred care and providing tailored, evidence-based exercise programs to create long-term management for her patients.

Ashley is available for Physiotherapy and Women’s Health appointments at our Caloundra and Kawana clinics.

Jaime Singleton

Women's & Pelvic Health Physiotherapist

With over 16 years of experience in the field of Women’s and Pelvic Health Physiotherapy, Jaime has been fortunate enough to work in the largest Maternity hospital in Australia at the Mater Mothers’ in Brisbane and Qld Health for 10 years, before going privately into her work with pelvic health. She has liaised alongside specialist Gynecologists, Urogynaecologists, Colorectal surgeons and Pain Doctors, and treated countless patients across the lifespan from teenage years to the elderly, both male and female.

Jaime has completed post-graduate study and many advanced courses in pelvic health; taught university students both on an undergraduate and postgraduate level; presented at international conferences; and headed the Allied Health teams for Persistent Pelvic Pain clinics in the areas of Endometriosis and Pelvic Mesh injuries.

Jaime loves working with all pelvic health clients in helping them to understand their conditions, to know their options, and champion them to take control of their rehabilitation to optimise their outcomes.

Jaime is qualified to fit pessaries for pelvic organ prolapse management, and is a qualified Level 4 DMA Clinical Pilates instructor as well, so individualised exercise prescription is a large part of her treatment approach.

Outside of work, you’ll find Jaime either spending bulk time with her dogs, practising Pilates, climbing a mountain, at any live music she can find (a sucker for RnB and the 90s!), or down at the beach.

Jaime is available for Pelvic Health appointments at our Baringa, Caloundra, Nambour, and Kawana clinics.

Maddie Paton

Podiatrist - General Care, Sports & Exercise

Maddie is an experienced podiatrist who, since graduating in 2015, has worked in private podiatry practices in both Australia and the United Kingdom. She has recently relocated to the Sunshine Coast from Brisbane to be closer to family.

Maddie enjoys performing all aspects of podiatric care and treating patients of all ages and abilities. This includes treating general skin and nail conditions, ingrown toenails, plantar warts, and musculoskeletal injuries. She has a solid understanding of the treatment and rehabilitation of athletes at all levels have played netball at both a representative and social level.

Maddie also has over 10 years of experience working in both the casual and exercise footwear spheres providing her with a wealth of knowledge surrounding footwear prescription. In addition to this, she has worked alongside some of the states leading sporting teams and their rehabilitation teams.

Maddie is available for Podiatry appointments at our Caloundra clinic.

Julie Gear

Neck, Head & Vestibular Physiotherapist

Julie graduated from the University of Otago in New Zealand in 1998 and has gained a wealth of experience working in busy clinics around the world, including a professional sports centre in France, the Crystal Palace National Sports Centre in London, and a clinic in the ski resort of Verbier in Switzerland. She has also worked with rugby teams in New Zealand and the England Volleyball team in the UK.

Julie has postgraduate training in Vestibular Physiotherapy, Ergonomics, and Pilates. Julie has been using the Dean Watson approach since 2005. Julie is also a qualified acupuncturist, having studied both in the UK and China. Julie combines her training in Traditional Chinese Medicine and dry needling with traditional physiotherapy treatment techniques for optimum results.

Julie has a special interest in Vestibular, Neck & Headaches.

Julie is available for Physiotherapy appointments at our Caloundra location.

Ashleigh Gould

Exercise Physiologist

Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.

Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.

Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.

Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.

Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.

Kyra Trengove

Exercise Physiologist

Kyra holds a degree in Exercise Physiology and Rehabilitation from the University of Canberra. She recently moved to the Sunshine Coast and is excited to bring her love for health and fitness to the community.

Kyra’s all about making your wellness journey personal and caring. She believes everyone is unique, needing a tailored approach to feel their best, both physically and mentally. Kyra holds a special interest in neurological rehabilitation and loves seeing people bounce back and being part of their success.

Outside of work, Kyra keeps it simple – hitting the gym, enjoying the beach, and taking walks with her young pup.

Kyra is available for exercise physiology appointments at our Caloundra clinic.

Montana Morrison

Physiotherapist

Montana is not accepting new patients via online bookings. Please call the Caloundra clinic on 07 5437 2679 to discuss

Montana completed a Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before relocating to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and kicking goals, Montana believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations and persistent pain, as well as lower limb rehabilitation. With considerable changes in the management of chronic pain over the years, there is a critical role for physiotherapy and non-medical management. With training in the complex field of chronic pain management, Montana will deliver evidence-based treatment and give you the tools to strive for improved function.

Outside of work, Montana enjoys an active lifestyle, often participating in hikes and treks, and enjoys time at the gym. Overall, the beach is where you will find her when she is not in the clinic, attempting to master surfing.

Amanda Grant-Holt

Dietitian

Amanda is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at the University of the Sunshine Coast. Amanda has since worked in private practice, community, and the age care sector on the Sunshine Coast.

Amanda is passionate about working collaboratively with clients with an aim to improve health long term. With a strong focus on inclusivity and non-judgmental care, Amanda understands that each client’s values and needs vary and will personalise nutrition strategies to align with each client’s goals and individual circumstances.

Amanda is a Credentialed Eating Disorder Clinician (CEDC) who aims to provide a safe and welcoming environment to clients recovering from eating disorders and/or disordered eating. With her warm and compassionate nature, she has a deep passion to support her clients to achieve a positive relationship with food and body, realising every recovery journey is unique.

Amanda’s interests are, but are not limited to, eating disorders/disordered eating, chronic disease management, gastrointestinal health, nutrition and mental health, cholesterol management, diabetes management, nutrient deficiencies and nutrition for the older population.

In her spare time, Amanda enjoys being out in nature and taking in all the wonders that the Sunshine Coast has to offer whether it be beach walks, rainforests or frequenting local cafés and restaurants. She also enjoys her daily yoga practise and spending time with family and friends.

Amanda is currently open for bookings at the Baringa, Caloundra, Kawana, North Lakes and Morayfield clinics.

Is your body trying to tell you something? 🤔 

Don't ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period. 

Book online with your local Sports & Spinal clinic today!
📅 Head to our bio

Is your body trying to tell you something? 🤔

Don`t ignore the signs – it might be time to see a physio! 💪
Whether it’s pain, stiffness, or an old injury flaring up, we’re here to help you move and feel your best over the holiday period.

Book online with your local Sports & Spinal clinic today!
📅 Head to our bio
...

POV: You wake up with a stiff neck! 🥺

Sports & Spinal clinicians to the rescue! 🦸🏼‍♀️🦸🏻‍♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻

Thanks to @sportsandspinalcaloundra for the content gold🏅

POV: You wake up with a stiff neck! 🥺

Sports & Spinal clinicians to the rescue! 🦸🏼‍♀️🦸🏻‍♂️
Our Physio and Massage teams can assist with stiff necks and help to alleviate tight aching neck pain. Contact your local Sports & Spinal today and say goodbye to your stiff neck! 💪🏻

Thanks to @sportsandspinalcaloundra for the content gold🏅
...

Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆‍♀️

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!

📅 Head to our bio to book with the team today!

Our New Robina Sports & Spinal clinic is open and ready to start treating you!💆‍♀️

The Robina Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including;
👉 Shoulder, neck and back pain
👉 Sporting injuries
👉 Lower limb conditions
👉 Work cover incidents, pre & post surgical, motor vehicle accidents
👉 And more!

📅 Head to our bio to book with the team today!
...

Our new look Robina Sports & Spinal clinic is live!🎉

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you! 

Our services include 
👉 Physiotherapy
👉 Remedial Massage 
👉 Podiatry
👉 CSM Pilates 
👉 Exercise Physiology 
👉 Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸

Our new look Robina Sports & Spinal clinic is live!🎉

We are thrilled to announce that our new Robina Sports & Spinal clinic is open and ready to start treating you! With a wide range of allied health services on offer, our team is here for you!

Our services include
👉 Physiotherapy
👉 Remedial Massage
👉 Podiatry
👉 CSM Pilates
👉 Exercise Physiology
👉 Dietetics

Head to our bio to book online with the Robina Sports & Spinal today and start feeling your best! 🤸
...

Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷‍♀️

Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼‍♀️

Pop into your local Sports & Spinal today to grab yours!

Are you needing a stocking filler or a secret Santa present for someone in the office? 🤷‍♀️

Our Sports & Spinal clinics have Annabel Trends Heat packs available! ⭐️🩵

Experience soothing warmth and relaxation with the Annabel Trends Heat Pack! Say goodbye to muscle aches and stress as our head packs provide comforting relief, perfect for rejuvenating your body and mind!💆🏼‍♀️

Pop into your local Sports & Spinal today to grab yours!
...

Did you know that a large number of private health funds 'reset' their benefits at the end of each year? 🤷‍♀️

Unclaimed health fund benefits don't roll over into the next year financial year which means your premiums will go to waste if you don't take advantage of them.

We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry 
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!

You don't need a referral to see our team, and you don't even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out! 

👉Head to our bio

Did you know that a large number of private health funds `reset` their benefits at the end of each year? 🤷‍♀️

Unclaimed health fund benefits don`t roll over into the next year financial year which means your premiums will go to waste if you don`t take advantage of them.

We can process claims on the spot through HICAPS for
🤸 Physiotherapy
🤸 Podiatry
🤸 Remedial Massage
🤸 Exercise Physiology
🤸 Clinical Pilates
🤸 Dietetics and MORE!

You don`t need a referral to see our team, and you don`t even need an injury - we see people for maintenance and preventative treatments as well.

Get in touch with your local Sports & Spinal and book before your health fund benefits run out!

👉Head to our bio
...

Here’s one of our favourites from @sportsandspinalkawana 😂🏋️‍♂️

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat

Here’s one of our favourites from @sportsandspinalkawana 😂🏋️‍♂️

#sportsandspinal #ExercisePhysiologist #HalloweenWorkouts #FitnessGoals #SpookySweat
...

👟 Are your orthotics old or worn out?
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair? 

If you haven't claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!

Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out! 

👉Head to our bio

👟 Are your orthotics old or worn out?
👟 Do you need a second pair for convenience?
👟 Are you not sure whether you would benefit from a pair?

If you haven`t claimed this year then you may be eligible to claim towards another or new pair of foot orthoses and/or refurbishment!

Get in touch with your local Sports & Spinal Podiatrist and book before your health fund benefits run out!

👉Head to our bio
...