Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach, Caloundra West, Little Mountain, Aroona, Dicky Beach, Battery Hill, Moffat Beach and Shelly Beach.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Ashleigh Gould
Exercise Physiologist
Jackson Haynes
Exercise Physiologist
Ashleigh Gould
Exercise Physiologist
Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.
Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.
Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.
Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.
Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.
Jackson Haynes
Exercise Physiologist
Jackson is an Accredited Exercise Physiologist who graduated from the University of the Sunshine Coast. During his studies, Jackson gained hands-on experience in neurological rehabilitation and developed a strong interest in musculoskeletal rehabilitation and helping athletes get back to peak performance.
As an Exercise Physiologist, Jackson takes a holistic approach to exercise, creating personalised, evidence-based programs to help clients, as he believes exercise is the foundation that enables people to move, feel, and perform better, whether in daily life or athletic pursuits. He understands that every journey is unique and focuses on the whole picture, addressing physical, mental, and emotional well-being to achieve the best outcomes.
A Caloundra local, Jackson enjoys playing football, staying active in the gym, and spending time at the beach. In his free time, he loves spending time on the golf course, relaxing with a good book, and watching sports with friends and family.
Jackson is available for Exercise Physiology consults at Caloundra Sports & Spinal.
March marks `March Into Yellow,` raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼
Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛
#MarchIntoYellow #EndometriosisAwareness
March marks `March Into Yellow,` raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼
Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛
#MarchIntoYellow #EndometriosisAwareness
LOWER BACK PAIN ⚡️
Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.
Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘♀️
2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️
3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals
Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
LOWER BACK PAIN ⚡️
Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.
Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘♀️
2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️
3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals
Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪
Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔
#sportsandspinalphysio #sportsandspinal
Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪
Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔
#sportsandspinalphysio #sportsandspinal
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
➡️ Head to our bio to book in with our team today and start feeling your best!
Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪
Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!
➡️ Head to our bio to book in with our team today and start feeling your best!
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!🏃🏻➡️
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!💪🏻
If you would like to donate and support Briony’s fundraising efforts please use the link in our bio!
Sports & Spinal physiotherapist, Briony McSwan is taking part in the Great Ocean Road Marathon this May!🏃🏻➡️
Whilst running a gruelling 44km marathon along one of Australia`s most iconic stretches of road Briony is also raising vital funds for FightMND research and she needs your help!💪🏻
If you would like to donate and support Briony’s fundraising efforts please use the link in our bio!
⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best ➡️ Head to our bio
⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!
Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.
Book with our expert team today and start feeling your best ➡️ Head to our bio
Last Roll Call! 📣🗞️
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟
Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!
Last Roll Call! 📣🗞️
This is your last chance to book your child in for a 50% OFF school shoe assessment!
Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟
Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!