SPORTS & SPINAL CALOUNDRA

exercise physiology services

Caloundra

Bradfield HouseSuite 4/20 Kalinga StCaloundra QLD 4551

BOOK NOWGET DIRECTIONs

Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach,  Caloundra WestLittle MountainAroonaDicky BeachBattery HillMoffat Beach and Shelly Beach.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Ashleigh Gould

Exercise Physiologist

Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.

Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.

Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.

Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.

Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.

Kyra Trengove

Exercise Physiologist

Kyra holds a degree in Exercise Physiology and Rehabilitation from the University of Canberra. She recently moved to the Sunshine Coast and is excited to bring her love for health and fitness to the community.

Kyra’s all about making your wellness journey personal and caring. She believes everyone is unique, needing a tailored approach to feel their best, both physically and mentally. Kyra holds a special interest in neurological rehabilitation and loves seeing people bounce back and being part of their success.

Outside of work, Kyra keeps it simple – hitting the gym, enjoying the beach, and taking walks with her young pup.

Kyra is available for exercise physiology appointments at our Caloundra clinic.

Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔

Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!

Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!

Let’s get smart about sugar! This Sugar Awareness Week, take a closer look at how much sugar is hiding in your food and drinks 🥤🍔

Small changes can make a big difference – reduce your sugar intake for better energy, improved health, and a brighter future!

Needing more assistance with your sugar or diet habits? Get in touch with the Sports & Spinal Dietitian team today!
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Movember is Here! 🥸
All this month we celebrate Movember whilst also raising awareness on Men’s mental health and suicide prevention. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. 

Use the link in our bio to learn more about Movember and what you can do to get involved 💪

Movember is Here! 🥸
All this month we celebrate Movember whilst also raising awareness on Men’s mental health and suicide prevention. Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about.

Use the link in our bio to learn more about Movember and what you can do to get involved 💪
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Exciting News! Our Robina Sports & Spinal clinic is relocating to a brand-new space! 🚚🎉

📅 Opening Date: November 25th
📍 New Address: Unit 4, 20 Scottsdale Dr, Robina QLD 4226 

Don’t wait - secure your spot at our new location today!
👉 Book now to continue your care with us - head to our bio

We can’t wait to see you there!

Exciting News! Our Robina Sports & Spinal clinic is relocating to a brand-new space! 🚚🎉

📅 Opening Date: November 25th
📍 New Address: Unit 4, 20 Scottsdale Dr, Robina QLD 4226

Don’t wait - secure your spot at our new location today!
👉 Book now to continue your care with us - head to our bio

We can’t wait to see you there!
...

Empowering women to live their healthiest lives!🌸
The Sports & Spinal Women's Health team offers personalized care for pelvic health, pregnancy, postnatal recovery, and more.

Feel strong, confident, and supported at every stage of life. Get in touch with our team today to see how we can help you! 

👉 Head to our bio!

Empowering women to live their healthiest lives!🌸
The Sports & Spinal Women`s Health team offers personalized care for pelvic health, pregnancy, postnatal recovery, and more.

Feel strong, confident, and supported at every stage of life. Get in touch with our team today to see how we can help you!

👉 Head to our bio!
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Our new look Robina Sports & Spinal isn’t far away! With the same great team and quality allied health services, the Robina team cannot wait to treat you in their new clinic space!

Our services will include: 
➡️ Physiotherapy 
➡️ Podiatry
➡️ Exercise Physiology 
➡️ Remedial Massage 
➡️ Dietetics 
➡️ CSM Pilates and Gym Classes 

The countdown is on - November 25th ⏱️

Our new look Robina Sports & Spinal isn’t far away! With the same great team and quality allied health services, the Robina team cannot wait to treat you in their new clinic space!

Our services will include:
➡️ Physiotherapy
➡️ Podiatry
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ CSM Pilates and Gym Classes

The countdown is on - November 25th ⏱️
...

🎉 We have some exciting news to share! 🎉

We are proud to announce that our Robina Sports & Spinal clinic is moving to a new location! 🚚🎉

📅 Opening Date: November 25th
📍 New Address: Unit 4, 20 Scottsdale Dr, Robina QLD 4226 

Offering Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Dietetics and Pilates under one roof, we're here to help you achieve your health and wellness goals.

We look forward to welcoming you and the Robina community to our new space and continuing to support your health and wellbeing needs!

🎉 We have some exciting news to share! 🎉

We are proud to announce that our Robina Sports & Spinal clinic is moving to a new location! 🚚🎉

📅 Opening Date: November 25th
📍 New Address: Unit 4, 20 Scottsdale Dr, Robina QLD 4226

Offering Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Dietetics and Pilates under one roof, we`re here to help you achieve your health and wellness goals.

We look forward to welcoming you and the Robina community to our new space and continuing to support your health and wellbeing needs!
...

Ever wondered where our Sippy Downs Sports & Spinal clinic was located? 🤷‍♀️

Here’s a quick tour with Exercise Physiologist, Brooke!

You can find our Sippy Downs clinic on level 1 in the Ochre Health building. With plenty of parking, a lift and stairs available we’re an accessible site! 

#physio #sportsandspinal #podiatry

Ever wondered where our Sippy Downs Sports & Spinal clinic was located? 🤷‍♀️

Here’s a quick tour with Exercise Physiologist, Brooke!

You can find our Sippy Downs clinic on level 1 in the Ochre Health building. With plenty of parking, a lift and stairs available we’re an accessible site!

#physio #sportsandspinal #podiatry
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