Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach, Caloundra West, Little Mountain, Aroona, Dicky Beach, Battery Hill, Moffat Beach and Shelly Beach.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Nambour
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- South Brisbane
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Ashleigh Gould
Exercise Physiologist
Kyra Trengrove
Exercise Physiologist
Ashleigh Gould
Exercise Physiologist
Originally from Albury, NSW, Ashleigh has called Shellharbour, Melbourne, and the Gold Coast home before settling on the Sunshine Coast in early 2023.
Ash holds a bachelor’s degree in exercise and sports science from RMIT University and furthered her education with a Master of Clinical Exercise Physiology from Southern Cross University. Ash has deep passion for Exercise Physiology and she combines both her passion, love for physical activity, and her dedication to helping people to provide ensure positive outcomes to her clients.
Ashleigh’s goal is to empower individuals, fostering their independence and self-assurance through regular physical activity. Her aspiration is to motivate her community to lead happy and healthy lives for as long as possible.
Outside of work, you can often find Ash practicing what she preaches, whether that’s at the gym, on the beach, or trying her hand at surfing.
Ashleigh is available for Exercise Physiology consults at our Caloundra clinic.
Kyra Trengrove
Exercise Physiologist
Kyra Trengrove holds a degree in Exercise Physiology and Rehabilitation from the University of Canberra. She recently moved to the Sunshine Coast and is excited to bring her love for health and fitness to the community.
Kyra’s all about making your wellness journey personal and caring. She believes everyone is unique, needing a tailored approach to feel their best, both physically and mentally. Kyra holds a special interest in neurological rehabilitation and loves seeing people bounce back and being part of their success.
Outside of work, Kyra keeps it simple – hitting the gym, enjoying the beach, and taking walks with her young pup.
Kyra is available for exercise physiology appointments at our Caloundra clinic.
Are you suffering from neck pain and headaches? 😣
Are you suffering from neck pain and headaches? 😣
Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.
Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.
Nourishing mind, body and brain, Our Dietitian team can help
Nourishing mind, body and brain, Our Dietitian team can help
Our Dietitian team can help in so many ways it could surprise you! ✅
Our Dietitian team can help in so many ways it could surprise you! ✅
Today is World Parkinson`s Day
Today is World Parkinson`s Day
Mind, Body and Brain 🍉
Mind, Body and Brain 🍉
And we’re in! 🎉
And we’re in! 🎉
World Health Day - ‘My Health, My Right’
World Health Day - ‘My Health, My Right’
It could be your posture! Did you know that neck pain affects approximately 10% of the population at any given time? 🤯These exercises can help relieve pain through strengthening 💚
Book in to see one of our physios today to fix your neck pain and headaches!
It could be your posture! Did you know that neck pain affects approximately 10% of the population at any given time? 🤯These exercises can help relieve pain through strengthening 💚
Book in to see one of our physios today to fix your neck pain and headaches!
We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.
We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.
We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications
Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications
Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!
Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!
Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.
Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.
Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.
Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.
Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!
With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU.
Book in with our team today 👉 Head to our bio
Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!
With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU.
Book in with our team today 👉 Head to our bio
That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌
We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today.
👉 Head to our Bio
That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌
We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today.
👉 Head to our Bio
