Caloundra Sports & Spinal, 9 Minutes Away From Caloundra West

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07 5437 2679
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Opening Hours
Mon: 6.30am – 6.00pm | Tues: 8.00am - 6.30pm | Wed: 7.00am – 6.00pm | Thurs: 6.30am – 6.00pm | Fri: 7.00am - 4.30pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

caloundra

Caloundra

Bradfield HouseSuite 4/20 Kalinga StCaloundra QLD 4551

BOOK NOWGET DIRECTIONs

Caloundra Sports & Spinal is located on the beautiful Sunshine Coast, Located in the ‘Bradfield House’ with Ochre Health Caloundra. Conveniently located near Golden Beach,  Caloundra WestLittle MountainAroonaDicky BeachBattery HillMoffat Beach and Shelly Beach.

Caloundra Sports & Spinal offers PhysiotherapyExercise PhysiologyMassage TherapyClinical PilatesPodiatry, Dietetics. and much more! We also have a fully equipped gym and Pilates studio.

The Caloundra Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Caloundra Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Maddie Paton

Podiatrist

Maddie is an experienced podiatrist who, since graduating in 2015, has worked in private podiatry practices in both Australia and the United Kingdom. She has recently relocated to the Sunshine Coast from Brisbane to be closer to family.

Maddie enjoys performing all aspects of podiatric care and treating patients of all ages and abilities. This includes treating general skin and nail conditions, ingrown toenails, plantar warts, and musculoskeletal injuries. She has a solid understanding of the treatment and rehabilitation of athletes at all levels have played netball at both a representative and social level.

Maddie also has over 10 years of experience working in both the casual and exercise footwear spheres providing her with a wealth of knowledge surrounding footwear prescription. In addition to this, she has worked alongside some of the states leading sporting teams and their rehabilitation teams.

Maddie is available for Podiatry appointments at our Caloundra and Sippy Downs clinics.

Blair Austin

Exercise Physiologist

Blair is an Accredited Exercise Physiologist (AEP), having completed his degree in Clinical Exercise Physiology at the University of Tasmania in 2020. Blair has previous experience in Strength and Conditioning and as an Occupational Rehab Consultant. This has provided Blair with valuable experience in functional strength training and Work Cover. Blair has developed an interest in injury rehabilitation, athlete development and chronic disease management.

Blair provides client-focused care to assist you with reaching your goals through a holistic approach to exercise. Blair understands that everyone has unique needs and delivers tailored care, specific to each client. Blair is invested in providing his clients with the skills and knowledge needed to be independent in their health.

In his spare time, Blair is an avid mountain biker and enjoys making the most of the warm climate by spending weekends at the beach or bushwalking.

Blair is available for Exercise Physiology appointments in Maroochydore and Caloundra.

Caitlyn Mann

Physiotherapist

Caitlyn completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane. Caitlyn has additional experience having been a Sports Trainer for the Pine Rivers Netball Association. Caitlyn has undertaken additional training and is a GLA:D® Registered Physiotherapist; delivering the best evidence-based management for hip and knee osteoarthritis. She is also one of our Physiotherapists who treats vertigo!

Caitlyn strives to provide optimal patient-centred care for all of her patients through her diligent, committed and compassionate approach. Caitlyn’s practice is a foundation derived from her appreciating the importance that every patient is unique; therefore, she utilises holistic care and collaborates with patients to individualise treatments to maximise patient outcomes.

Caitlyn is committed to helping you achieve any goal and is dedicated to ensuring that she will be your best advocate, support system, and educator and provide evidence-based guidance during your rehabilitation journey.

Outside of Physiotherapy, Caitlyn has numerous passions including netball and being outdoors.

Caitlyn is available for Physiotherapy appointments at the Caloundra clinic.

Caitlin Follett

Gut Health, Women’s Health & Diabetes Dietitian

Caitlin is an Accredited Practising Dietitian (APD) who prides herself on focusing on her clients as a whole person and understands there is so much more to an individual than just what they eat. Since graduating with her Bachelor of Dietetics at the University of the Sunshine Coast, Caitlin has developed her interest in gut health, vegetarian and vegan nutrition, oncology, and chronic disease management.

Caitlin is passionate about making a healthy and enjoyable lifestyle by supporting her clients to create achievable and realistic changes in line with their goals. She uses a non-judgemental, friendly and tailored approach with her care, as she understands that it can be daunting opening up to someone about your health concerns and what you eat.

When she isn’t working, Caitlin enjoys exploring the Sunshine Coast by getting outside to go for walks or hikes, to the beach for a swim, or painting at home.

Caitlin is available for appointments at Kawana, Baringa, Nambour and Caloundra.

Luke Rogers

General Care, Sports & Exercise Podiatrist

Luke is an experienced podiatrist who has been operating in private practice for over 14 years, with 2 years of rural experience with Queensland Health. Luke volunteered for several years with the Queensland Podiatry Board and was appointed president in 2017, providing insight and experience at an industry body level. This combination of experience and study has led him to gain a strong reputation as a caring and trustworthy practitioner.
Luke has comprehensive experience in podiatry and enjoys all aspects, from mechanical assessment and sports injuries to ingrown nails and plantar warts. Luke likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also has a Bachelor of Sport and Exercise Science, which talks to his interest in sport-related injury management and prevention. Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his children’s soccer teams.

Luke is available for Podiatry appointments at our Kawana, Caloundra, and Baringa clinics.

 

 

 

 

Gabriel Bogatko

General Care, Sports & Exercise Podiatrist

Gabi is experienced in all facets of Podiatry, including musculoskeletal conditions of the feet and legs, video gait analysis, biomechanical assessment, paediatric foot/leg assessment, lower limb acupuncture/ dry needling and orthotic therapy. In addition to Bachelors of Podiatry, Gabi also holds a Diploma in Football Medicine through the FIFA Medical Network, which has created an excellent platform to connect with world-leading experts internationally.

Gabi has a good knack for building relationships with paediatric patients having great outcomes treating rheumatological, musculoskeletal, inflammatory disorders and juvenile arthritis.
With extensive knowledge working with the top running shoe brands and passionate about shoe technology and advances in footwear, Gabi is well across finding the fit for your foot.

Gabi has a strong interest in sport-related and is interested in incorporating this into her professional career. She enjoys meeting new athletes and helping them to be active participants in their own health and well-being. She understands the frustration of injury hampering runners from reaching their goals and can provide preventative solutions.
Gabi enjoys a challenge and is always looking to further her knowledge to provide the highest quality of podiatric care and treatment options.

With a great passion for improving mobility and patient goals, whether in the sporting field or day to day mobility, she is proficient and passionate about all aspects of her profession. She looks forward to greeting you with a smile in the clinic.

Gabi is available at our Caloundra, Coolum and Sippy Downs clinic.

Holly Ryan

Physiotherapist With An Interest In Women’s Health

Holly graduated with a Bachelor of Physiotherapy from James Cook University in Townsville. Holly has always had a passion for all things relating to exercise, physical activity and well-being, with her favourite sport being hockey, for which she made the Queensland team. Given her personal experience with the devastation that ACL injuries can have on young sporting people, she is interested in running ACL injury prevention programs and younger athlete development programs in the future.

In addition, Holly has a special interest in Women’s Health Physiotherapy, having completed further training to assist in the diagnosis and treatment of incontinence, and pre and post-natal pelvic floor conditions.
Holly has a positive, encouraging and methodical approach to treatment, and has a passion for working collaboratively with patients to achieve their individual rehabilitation goals and provide them with the tools and knowledge to assist them in returning to the activities they love.

Holly is available for Physiotherapy and Women’s Health appointments at our Caloundra clinic.

Josh Cooper

Remedial Massage Therapist

Josh has graduated from the Australian Institute of Fitness with a diploma in remedial massage and a Level 2 Sports Functional Movement Assessment.  He has a passion for assisting people in recovering from sports injuries and many other forms of pain or injuries people may have. Josh is always learning and incorporating techniques into treatments. Using Deep tissue Trigger points and many other techniques to help improve pain and movement.

Outside of work, Josh enjoys surfing and many other sports. He also loves travelling and exploring the world!

Josh is available for Remedial Massage appointments at our Caloundra location.

Ed McHugh

Spinal Back Pain & Lower Limb Rehab Physiotherapist

Ed graduated with a Bachelor of Physiotherapy Degree from Nottingham University in the UK in 2005 and completed an MSc in advanced musculoskeletal physiotherapy from Hertfordshire University in 2014. Ed is a highly skilled and dynamic physiotherapist with a proven track record of expertise in managing musculoskeletal conditions. Ed has previously studied Sports Science at the prestigious Loughborough University and combines his knowledge in this field to help develop effective rehabilitation and exercise prescription.

Ed has been fortunate to have worked in various clinical settings, which have given him a wholesome understanding of physiotherapy to a variety of patient groups and settings. Ed has worked in private sports physiotherapy clinics, corporate healthcare, occupational health and private hospital facilities, and running his own private practice.

Ed’s specialist interests are treating sports injuries with a particular interest in analysing movement patterns in their role in the injury. Ed also has an interest in treating spinal pain conditions using various manual techniques, acupuncture and rehabilitation to help patients achieve their goals.

Ed has a special interest in Spinal Back Pain & Lower Limb Rehab 

Ed is available for Physiotherapy appointments at the Caloundra clinic.

Julie Gear

Neck, Head & Vestibular Physiotherapist

Julie graduated from the University of Otago in New Zealand in 1998 and has gained a wealth of experience working in busy clinics around the world, including a professional sports centre in France, the Crystal Palace National Sports Centre in London, and a clinic in the ski resort of Verbier in Switzerland. She has also worked with rugby teams in New Zealand and the England Volleyball team in the UK.

Julie has postgraduate training in Vestibular Physiotherapy, Ergonomics, and Pilates. Julie has been using the Dean Watson approach since 2005. Julie is also a qualified acupuncturist, having studied both in the UK and China. Julie combines her training in Traditional Chinese Medicine and dry needling with traditional physiotherapy treatment techniques for optimum results.

Julie has a special interest in Vestibular, Neck & Headaches.

Julie is available for Physiotherapy appointments at our Caloundra location.

Joakim Wisting

Shoulder & Neck Physiotherapist

Originally from Norway, Joakim completed his physiotherapy degree in South Australia before working throughout Australia and Europe in hospital and private practice. Joakim has developed a special interest and knowledge in treating the shoulder, upper limb, and pelvis through regular postgraduate courses. Joakim has a special interest in mixed martial arts and Brazilian jiu-jitsu, which he keeps fit through regular training and competing in.

Joakim has a special interest in Shoulder & Neck Physiotherapy 

Joakim is available for Physiotherapy appointments at our Caloundra clinic

WHAT PEOPLE THINK OF US

Such a good experience, had a lot of lower back pain and felt at ease from the minute I attended this clinic. All staff were very professional and I feel confident that I am in good hands. Thanks
Podiatrist Gabi Bogatko has been helping my foot issues for the last couple of months. I was experiencing foot pain and callusing shortly prior to a long planned hiking trip. Gabi diagnosed my problem, fitted me with new orthotics and recommended other therapeutic measures. I found her to be very knowledgeable and thorough. She also has a nice interaction style with clients. Most importantly, my feet survived the hiking trip and are continuing to improve. I will definitely be using her services again and recommend her highly.
I’ve had my back issue for 7 years , seen 7 different physios, around 3 different orthopaedic surgeons. No one has given me the amazing, improving exercises but what he did he did include was my mental health and breathing and showed me how much power the mind has over cramping muscles , compressing nerves . He’s very empathetic as is everyone that works there , lovely polite receptionst , free hydrotherapy sessions and those girls are believe it or not ,lovely like. Everyone there. Best Physio Practice on the sunny coast
Excellent experience, left feeling well informed and in say hands. Thanks Holly
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National NAIDOC Week 🟡⚫🔴⁠
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Celebrations are held across to celebrate and recognize the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. ⁠
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NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth. ⁠
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You can support and get to know your local Aboriginal and/or Torres Strait Islander communities through activities and events held across the country.
Dry July, Are You In? 🍺⁠
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Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. ⁠
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The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. ⁠
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Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So, you're not only helping others, you're helping yourself. It's a win-win! ⁠
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Use the link in our bio to learn how you can be dry this July 👍
Global MND Awareness Day 🧠⁠
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Last week marked MND day. MND or Motor Neuron Disease causes messages from the motor neurones to gradually stop reaching the muscles. This leads the muscles to weaken, stiffen and waste. MND can affect how you walk, talk, eat, drink and breathe. Some people also experience changes in their thinking and behaviour.⁠
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There is no cure for MND but regular treatment can help to retain function and quality of life and provide comfort.⁠
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Our allied health team can assist with MND and can help patients live fuller lives through a range of our services including Physiotherapy, OT, Dietetics and Exercise Physiology 🏃‍♂️⁠
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To learn more get in touch with your local team today.
$245,000 raised for SunnyKids! 💙⁠
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The annual Wine Makers lunch held last month had a record-breaking $245,000 raised for SunnyKids! ⁠
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The money raised will enable the not-for-profit organisation to expand its crucial social programs such as SunnyKids in School and Mentoring Through Sports.⁠
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Well done to our team members and local Doctors who attended the event. It was such an amazing achievement 🙌
World Continence Week 💗⁠
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🚻 Over 5 million Australians – 1 in 4 people aged 15 years or over – experience bladder or bowel control problems. This number is predicted to grow to 6.5 million by 2030.⁠
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🚻 80% of people with urinary incontinence are women.⁠
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🚻1 in 3 women who ever had a baby wet themselves.⁠
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🚻 Strong pelvic floor muscles are necessary for bladder and bowel control and good sexual function.⁠
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🚻 Pelvic floor muscle exercises have been shown to prevent and treat incontinence at any age.⁠
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🚻 Less than 2 out of 10 women (7.66%) do their pelvic floor exercises daily.⁠
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🚻 70% of incontinent people do not seek help.⁠
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🚻 Bladder and bowel control problems are not a natural part of ageing or having a baby.⁠
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🚻 Incontinence can have a long-term physical and emotional impact; affecting self-esteem, motivation and independence.⁠
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If you need help with your bladder or pelvic health get in touch with your local Sports & Spinal today and let us help you 🙌
World Continence Week 💗⁠
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WHAT IS INCONTINENCE?⁠
Incontinence describes any accidental or involuntary loss of:⁠
👉 Urine (wee) from the bladder – known as urinary incontinence⁠
👉 Faeces (poo) or flatus (wind) from the bowel – known as faecal incontinence.⁠
👉Incontinence can range in severity from a small leak to complete loss of bladder or bowel control.⁠
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Though Incontinence can impact a person's life quite dramatically, there are treatments and solutions to help manage it. ⁠
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Our Women's health team is one of those solutions! Our team can help both MEN and women with their pelvic health. ⁠
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To find out more head to our bio
World Continence Week 💗⁠
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World Continence Week (WCW) is a health campaign run by the World Federation For Incontinence and Pelvic Problems (WFIPP) to raise awareness of incontinence related issues.⁠
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This year it takes place from the 21 – to the 27 of June and during the week the WFIPP highlights the impact urinary incontinence can have on our lives and encourages those living with it to seek help so they no longer have to suffer in silence.⁠
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Our Women's Health team are highly trained to assist women with continence. Get in touch with your local Sports & Spinal and see how we can help today 🙌
Men's Health Week ♂️⁠
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Did you know that we have a range of services that can help you with your health? The Sports & Spinal team are here to assist you in getting back on track with your health, whether it be recovery, getting fitter or sorting out your diet-our team can do it all. ⁠
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Get in touch with your local Sports & Spinal and let us help you today👍
Men's Health Week 2022 ⁠
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There are five key barriers that prevent men from seeking support and information for their health. It's important that we break these barriers down and encourage men that their health is not worth hiding behind! ⁠
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Understanding the five barriers 👇⁠
1. Hoping it's not an issue?⁠
You might be experiencing denial⁠
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2. Taking too long to do something about your health?⁠
This is known as delayed information seeking⁠
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3. Worried that asking for help is perceived as being weak?⁠
This is called the social construct of masculinity and it can be a barrier to us looking after our health⁠
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4. Have trouble talking about your health?⁠
Feeling nervous or embarrassed about starting a conversation can be a barrier to getting the support you need.⁠
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5. Not sure what information to trust?⁠
Figuring out what health information you can trust can be a barrier to taking action on our health.⁠
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Need some help? Head to healthymale.com to learn more👍
Men's Health Week 2022 ♂️⁠
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Good health is essential for a good life. But there are barriers that get in the way of keeping our body and mind in good nick and sometimes we need help to break them down. ⁠
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It's important to understand what's stopping you so you can take proactive steps to overcome it. ⁠
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See our recent blog on the five factors that prevent men from seeking support for their health and how to overcome them. ⁠
Link in bio 🙌
It’s getting a little chilly around here ❄️⁠
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So why not make a hearty and nutritious Minestrone soup for your next dinner? Adding a soup mix like this one is a great way to boost the fibre and plant protein content of your meals! 🌿🌱⁠
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Here’s the recipe:⁠
🍲 1 cup Italian Soup Mix⁠
🍲 3 cups water⁠
🍲 1 tbsp extra virgin olive oil⁠
🍲 ½ brown onion, sliced⁠
🍲 1 tsp crushed garlic⁠
🍲 1 carrot, diced⁠
🍲 1 small potato, diced⁠
🍲 ½ zucchini, diced⁠
🍲 100g frozen spinach⁠
🍲 1 tbsp tomato paste⁠
🍲 1 stock cube⁠
🍲 ½ tsp oregano⁠
🍲 Pinch of basil⁠
🍲 Pinch of parmesan⁠
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1. Prepare the soup mix as per packet instructions.⁠
In a medium saucepan add the olive oil, garlic and onion. Once translucent, add the potato, carrot, tomato paste, stock and water. Cook for 10 minutes.⁠
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2. Add the spinach and zucchini and season with oregano. Cook for another 10-15 minutes.⁠
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3. Once ready to serve, dish into bowls and top with parmesan cheese and basil and Voilà!!⁠
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The best part about minestrone is that you can use almost any veggies you have that are looking a little sad in the crisper! ⁠
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What Matters To You Day? 💙⁠
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What matters to you day encourages meaningful conversations between patients, caregivers, families and their health care providers.⁠
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WMTYD is a great way and reason to advance person and family-centeredd care, which is something we are all about here at SSP. ⁠
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What matters to Sports & Spinal is that we inspire, engage & empower everyone on their journey of health & well-being. This is something that underpins everything we do 🙌⁠
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#whatmatterstoyouday2022 #WMTYD2022 #sportsandspinal
Account Update! 📣 
Our Springfield team have created a new Instagram account @sportsspinalspringfield 

Be sure to check them out and chuck them a follow for awesome health content 🙌🏻 

The Springfield team celebrated in style for this year's Biggest Morning Tea. 1 in 2 Australians are diagnosed with cancer before the age of 85 and the BMT wants to change that. 

Morning teas across the country will help raise vital funds to bring us closer to a cancer-free future.
Saturday marked National Cheese Day! 🧀⁠
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We all love a little bit (or a lot!) of cheese in our diets but sometimes cheese can come with the stigma that it's not good for us. To help clear that myth up, Sports & Spinal Dietitian Caitlin has weighed in on what she thinks about cheese in our diets 👇⁠
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Cheese Pros:⁠
 🧀 Good source of protein and calcium⁠
 🧀 Lots of different types that can be used for different things⁠
 🧀 Hard cheeses are low in lactose so are still suitable for people with lactose intolerance⁠
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Things to be mindful of:⁠
 🧀 Can be more energy-dense, so you may like to choose lite options depending on your nutrition goals⁠
 🧀 Need to be mindful of food safety when including them in sandwiches/salads/other dishes⁠
🧀 Need to keep cold with an ice brick in a cool bag when at school or work if you don't have access to a fridge⁠
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If you need help with their cheese intake or diet get in touch with your local Sports & Spinal team today!
Do you know what MS is? How does it affect the human body? Can it be treated? Let us explain 👇⁠
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🧠 Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today, 2.8 million people around the world have MS.⁠
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🧠 MS is an inflammatory demyelinating condition. It is caused by damage to myelin – a fatty material that insulates nerves. In MS, the loss of myelin affects the way nerves conduct electrical impulses to and from the brain. Symptoms can include blurred vision, weak limbs, tingling sensations, unsteadiness, memory problems, and fatigue.⁠
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🧠 Most people with MS are diagnosed between the ages of 20 and 40. MS is two to three times more common in women than in men. There is no drug that can cure MS, but treatments are available which can modify the course of the disease.⁠
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The Sports & Spinal team can help those with MS. Get in touch with our team today to learn more ⁠
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#ms #worldMSday #sportsandspinal #wearehereforyou
No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. ⁠
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Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.⁠
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Our Women's Health team can assist with all your pre-natal needs whether it be⁠
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💗 Pregnancy massage ⁠
💗 Pregnancy Exercise Classes ⁠
💗 Pelvic Pain ⁠
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We're also here to help during the post-natal stages too! Get in touch with your nearest clinic to find out more
World MS Day 🤍⁠
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World MS Day is officially marked on May 30. It brings the global MS community together to share stories, raise awareness and campaign with everyone affected by multiple sclerosis (MS). ⁠
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The Sports & Spinal Team are qualified to help people with MS through a range of therapies whether it is Physio, EP, Dietetics, Podiatry or Remedial Massage #wearehereforyou⁠
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Get in touch with the Sports & Spinal Team today and see how we can help 💚⁠
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#worldMSday #MS #sportsandspinal #msconnections
Exercise Right Week 🏃‍♂️⁠
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Exercise is vital for women across all stages of life.⁠
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Not only is being active important for your physical and mental health, but it can also play a crucial role when dealing with a range of women’s health conditions. ⁠
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Our women's health and exercise physiology team can assist with exercise prescription and education. Needing some help? ⁠
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Contact our team today 💻
Exercise Right Week 🏃‍♂️⁠
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How does exercise help with mental health? ⁠
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There is ample evidence that suggests exercise is an effective treatment method for people suffering from acute and chronic mental illness.⁠
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Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.⁠
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Exercise can also counteract the side effects of some medications such as reducing the risk of falling by strengthening muscles and helping control body weight and blood pressure.⁠
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If you need help with getting more exercise into your life contact your nearest SSP exercise physiologist 💪