Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care. We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability. Exercise prescription is progressed systematically and aligned with broader allied health care, ensuring programs remain safe, measurable and adaptable as physical capacity improves.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
This service is particularly valuable for patients requiring medically supervised exercise or longer-term rehabilitation support within the Hervey Bay region.
Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Tricia Hughes
Exercise Physiologist: Musculoskeletal and return to work rehabilitation, chronic disease management, neurological, older populations, sports and exercise
Caitlyn Que
Exercise Physiologist: Multiple Sclerosis, Parkinson’s, Other Neurodegenerative Conditions and Paediatrics
Tricia Hughes
Exercise Physiologist: Musculoskeletal and return to work rehabilitation, chronic disease management, neurological, older populations, sports and exercise
Tricia completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. Having previous experience in personal training and surf coaching, Tricia continues her passion to promote health and well-being through exercise interventions in the community and is committed to ongoing professional development.
Tricia is focused on engaging with clients, providing education, motivation, and a positive exercise experience. She is dedicated to tailoring effective exercise plans to meet diverse client needs and empowering them to achieve their health goals to continue independent and active daily living.
Originally from the Sunshine Coast, Tricia has spent her lifetime participating in sports with her main interests now in surfing, bike riding, swimming, and gym. She enjoys walks with her dog, spending time with family and friends, and traveling.
Tricia is available for exercise physiology appointments at Hervey Bay Sports & Spinal.
Caitlyn Que
Exercise Physiologist: Multiple Sclerosis, Parkinson’s, Other Neurodegenerative Conditions and Paediatrics
Originally from Bribie Island, Caitlyn completed her Bachelor in Clinical Exercise Physiology at the University of the Sunshine Coast. Growing up, Caitlyn had a passion for sports (her go-to sports are AFL and netball) and has now combined this passion with helping others. She also has a Diploma in Sports Development which has allowed her to further explore and understand a variety of health solutions.
Caitlyn is focused on providing the best possible care to clients day in and day out and she is particularly interested in neurological rehabilitation and paediatrics.
Caitlyn is available for Exercise Physiology appointments at our Hervey Bay location.
What Hervey Bay Patients Say
Thanks for your kindness!
I have been getting treatment at this centre by Mia. The pain I have suffered for several weeks has gone from a 9 to a 3. I am very happy to recommend Bayside Physiotherapy to anyone needing help.
Highly recommend Videl he is an asset to your business very professional and knowledgeable Vidal’s easy to understand recommendations for my rehabilitation made it easy to follow instructions to ensure a speedy recovery. Much appreciated many thanks Vidal.
Booked an appointment and saw the physiotherapist Jacob Walmsley.
Receptionist was lovely and warm, greeting you with a smile.
Jacob was very thorough with his initial consultation and did multiple tests to ascertain where the issue was arising from, keeping me informed every step of the way. He was professional and knowledgeable, would recommend anyone looking for a physio to see Jacob!
From booking, reception to physio everyone was friendly and professional
I’m currently seeing a lady here & she has been phenomenal and very knowledgeable of my injury. She shows compassion and empathy but also very honest. The reception staff are lovely and easy to deal with.
Great staff and the physiotherapist are so talented and know their trade.
The staff here are amazing.
Their knowledge is top notch and their commitment to rehab and getting the most out of minimising your recovery time is great.
They do hands on therapy, exercise programs, Pilates reformer, weights and more.
If you injure yourself and need some rehab, give them a look.
I have very complex physical medical conditions and saw Alanah today. She was positive, supportive, listened extremely well and responded perfectly to the severe pain I was in. Her massage skills and interest in what worked best for me were second to none. Well worth the time and money and I can’t wait to work with her again. Thank you Alanah….I haven’t needed to take the strong pain relief this evening I have had to take usually 🙂
Big news… we’re now offering Puppy Physiotherapy!
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Sports & Spinal Strathpine has officially opened it`s clinic doors! 🎉
Happy National Puppy Day! 🐶
We’re excited to share that Sports & Spinal Strathpine is officially OPEN! 🎉
Move better, feel better 💪
Say hello to the brand-new Sports & Spinal Strathpine team! 👋
As you can see, our first client is already deep into their recovery plan and taking their rehab very seriously. 🐶💤
Personalised programs, expert rest breaks and plenty of pats are all included.
And no, this is defffffinitely not an #AprilFools joke. 😉
Love, the team at Sports & Spinal!
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing
Now offering Women’s Health, Exercise Physiology and Physiotherapy, right in the heart of Strathpine. Our team is here to support you with personalised care to help you move better and feel your best.
Come say hello (you can`t miss us!)👋
📍Units 1 & 2/326 Gympie Road, Strathpine 4500 QLD
Throwback to when Alex from @burleigh.sportsandspinal enjoyed some furry therapy in clinic. A little puppy love goes a long way and always brings a smile!
#SportsandSpinal #NationalPuppyDay #Physiotherapy #AlliedHealth #ClinicVibes #FurryFriends #Wellbeing
📍 2/326 Gympie Rd, Strathpine
⏱️ Open Monday to Friday
Our brand-new, 26th location is ready to welcome the community! Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates + more!
We can`t wait to see you in our bright new space and help you reach your health goals.
➡️ Book your appointment by heading to our bio!
#SportsAndSpinal #Strathpine #NowOpen #Physiotherapy #HealthGoals #NewClinic
Our Accredited Exercise Physiologists design personalised exercise programs to help manage injury, chronic conditions, or improve overall health and wellbeing. They work with you every step of the way to build strength, fitness, balance, and confidence.
#SportsandSpinal #ExercisePhysiology #AlliedHealth #StrengthAndConditioning #Wellbeing #MoveBetter #HealthGoals
As we get ready to open our doors at 2/326 Gympie Rd on Monday March 23rd our team of experts is gearing up to help the Strathpine community move, recover, and feel their best.
Whether you`re looking for support in physiotherapy, exercise physiology or women`s health, we’ll have both experienced hands and fresh faces ready to support every stage of your health journey.
We can’t wait to meet our new neighbours from March 23rd!
#SportsAndSpinal #StrathpineTeam #NewOpening #MeetTheTeam #CommunityHealth #Physio
