Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.
We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Mia Hayward
Physiotherapist
Coen Watts
General Physiotherapist
Jacob Walmsley
Physiotherapist
Karis Moffatt
Musculoskeletal and Women's Health Physiotherapist
Mia Hayward
Physiotherapist
Mia is a passionate physiotherapist from Tauranga, New Zealand, who graduated from Auckland University with a Bachelor of Physiotherapy.
Mia enjoys helping people to recover from injury, manage pain, and improve their mobility through a variety of treatment modalities including manual therapy, exercise rehabilitation and Pilates. Mia feels strongly about providing holistic approach to her treatment sessions and valuing the importance of a wide range of patient factors. This is particularly reflected in her collaborative approach to sessions.
Having grown up with a strong appreciation for sports and the outdoors, she is inspired to help others to engage in the movement that is most meaningful to them. She is dedicated to ensuring that her patients feel listened to and empowered in their rebab journey and that ultimately she can provide them with long lasting benefits and self-management strategies to ensure lasting health outcomes.
Outside of work, Mia enjoys staying active in the outdoors, spending time with family and friends and is an especially enthusiastic runner. Her love for the beach and the sun is ultimately what encouraged her relocation to Hervey bay and she is looking forward to making the most of the local scenery, tropical climate and coastal community.
Mia is excited to join Sports and Spinal Physiotherapy in Hervey Bay and looks forward to helping the Hervey Bay community achieve their health and fitness goals in a friendly, supportive environment.
Mia is available for physiotherapy appointments at Hervey Bay Sports & Spinal.
Coen Watts
General Physiotherapist
Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.
Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.
Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.
Coen is available for Physiotherapy appointments at our Hervey Bay clinic.
Jacob Walmsley
Physiotherapist
Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.
Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.
Karis Moffatt
Musculoskeletal and Women's Health Physiotherapist
Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.
Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.
Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.
There`s less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat you⏱️
But there`s no need to wait! You can secure your appointment with the team today, Head to our bio to book online! 📆
There`s less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat you⏱️
But there`s no need to wait! You can secure your appointment with the team today, Head to our bio to book online! 📆
This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community 💙
Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!
This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community 💙
Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!
Say G`day to the Redcliffe Sports & Spinal Team 👋
We have an experienced and dedicated allied health team ready to treat the Redcliffe community and surrounds.
Head to bio to see our full list of services and to get to know the team💚
Say G`day to the Redcliffe Sports & Spinal Team 👋
We have an experienced and dedicated allied health team ready to treat the Redcliffe community and surrounds.
Head to bio to see our full list of services and to get to know the team💚
The new look Redcliffe Sports & Spinal is close to opening it`s doors! 🎉
Our dedicated team will be providing the same great services including;
➡️Physiotherapy
➡️Podiatry
➡️Remedial Massage
➡️Women`s Health Physiotherapy
➡️Exercise Physiology
➡️CSM Pilates Classes
➡️Dietetics
➡️+ MORE
We cannot wait to share our new clinic space with you on July 14th! 🏥
The new look Redcliffe Sports & Spinal is close to opening it`s doors! 🎉
Our dedicated team will be providing the same great services including;
➡️Physiotherapy
➡️Podiatry
➡️Remedial Massage
➡️Women`s Health Physiotherapy
➡️Exercise Physiology
➡️CSM Pilates Classes
➡️Dietetics
➡️+ MORE
We cannot wait to share our new clinic space with you on July 14th! 🏥
Now is the time to use your private health fund rebates before they go to waste! ⏳
Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether it’s Physio, Massage, Podiatry, Pilates or more!
🗓️ Book your appointment with the Sports & Spinal team today
Now is the time to use your private health fund rebates before they go to waste! ⏳
Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether it’s Physio, Massage, Podiatry, Pilates or more!
🗓️ Book your appointment with the Sports & Spinal team today
Our Dietitian team can help in so many ways it could surprise you! ✅
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more!
Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition.
Get in touch with our team today to see how they can help you 🙌
Our Dietitian team can help in so many ways it could surprise you! ✅
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more!
Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition.
Get in touch with our team today to see how they can help you 🙌
Redcliffe Sports & Spinal is Relocating!🎉
We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!
The new look Redcliffe Sports & Spinal is set to open it`s doors on July 14th, stay tuned for more details!
Redcliffe Sports & Spinal is Relocating!🎉
We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!
The new look Redcliffe Sports & Spinal is set to open it`s doors on July 14th, stay tuned for more details!
Struggling with knee pain? 🦵🏻🦿
If you’re dealing with discomfort around the front of your knee (especially with activities like squatting or climbing stairs), you might be experiencing patellofemoral joint pain. It’s more common than you think, but the good news is—relief is possible! 🙌
✅ Tip 1: Strengthen your quads and hips to support the knee
✅ Tip 2: Focus on proper form during exercise
✅ Tip 3: Consider soft tissue work and stretching to improve mobility
💥 Don’t let knee pain hold you back! Get in touch with your local Sports & Spinal clinic today to make your appointment 💪🏻
Struggling with knee pain? 🦵🏻🦿
If you’re dealing with discomfort around the front of your knee (especially with activities like squatting or climbing stairs), you might be experiencing patellofemoral joint pain. It’s more common than you think, but the good news is—relief is possible! 🙌
✅ Tip 1: Strengthen your quads and hips to support the knee
✅ Tip 2: Focus on proper form during exercise
✅ Tip 3: Consider soft tissue work and stretching to improve mobility
💥 Don’t let knee pain hold you back! Get in touch with your local Sports & Spinal clinic today to make your appointment 💪🏻