SPORTS & SPINAL HERVEY BAY

clinical pilates

Hervey Bay

9/13 Medical PlUrraween QLD 4655

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Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.
We are located on the beautiful Fraser Coast in Urraween,
conveniently located near  Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mia Hayward

Physiotherapist

Mia is a passionate physiotherapist from Tauranga, New Zealand, who graduated from Auckland University with a Bachelor of Physiotherapy.

Mia enjoys helping people to recover from injury, manage pain, and improve their mobility through a variety of treatment modalities including manual therapy, exercise rehabilitation and Pilates. Mia feels strongly about providing holistic approach to her treatment sessions and valuing the importance of a wide range of patient factors. This is particularly reflected in her collaborative approach to sessions.

Having grown up with a strong appreciation for sports and the outdoors, she is inspired to help others to engage in the movement that is most meaningful to them. She is dedicated to ensuring that her patients feel listened to and empowered in their rebab journey and that ultimately she can provide them with long lasting benefits and self-management strategies to ensure lasting health outcomes.

Outside of work, Mia enjoys staying active in the outdoors, spending time with family and friends and is an especially enthusiastic runner. Her love for the beach and the sun is ultimately what encouraged her relocation to Hervey bay and she is looking forward to making the most of the local scenery, tropical climate and coastal community.

Mia is excited to join Sports and Spinal Physiotherapy in Hervey Bay and looks forward to helping the Hervey Bay community achieve their health and fitness goals in a friendly, supportive environment.

Mia is available for physiotherapy appointments at Hervey Bay Sports & Spinal.

Coen Watts

General Physiotherapist

Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.

Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.

Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.

Coen is available for Physiotherapy appointments at our Hervey Bay clinic.

Jacob Walmsley

Physiotherapist

Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.

Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.

Karis Moffatt

Musculoskeletal and Women's Health Physiotherapist

Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.

Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.

Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.

March marks 'March Into Yellow,' raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼

Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛

#MarchIntoYellow #EndometriosisAwareness

March marks `March Into Yellow,` raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼

Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛

#MarchIntoYellow #EndometriosisAwareness
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LOWER BACK PAIN ⚡️

Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.

Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘‍♀️

2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️

3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals 

Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻

LOWER BACK PAIN ⚡️

Unfortunately, back pain is a common problem in our society, with 80-90% of adults experiencing back pain in their lifetime.

Here’s 3 tips you should know:
1. Early movement is key! Avoiding bed rest is important in helping your recovery and will not cause harm 🧘‍♀️

2. Pain does not necessarily mean damage! Think of pain as your body’s internal alarm system, sensing for danger that might cause you harm. Sometimes, this alarm system can react in a way that’s not proportionate to the danger it detects 🚨 ‼️

3. Don’t panic! Most lower back pain will go away within the first 4-6 weeks. Be confident your back will get better with time if you stay active and follow the advice given by your health professionals

Here’s some of @sportsandspinalmorayfield go-to exercises for lower back pain. For a further individualised assessment, book in with any of our Sports & Spinal teams and let us get you (back) on track 💪🏻
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Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪

Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔

#sportsandspinalphysio #sportsandspinal

Who’s Got the Strongest Grip at Sports & Spinal Physio Broadbeach? 🏆💪

Is it our heavy-lifting physio or the admin champ who’s got a grip like a vice? 🤔

#sportsandspinalphysio #sportsandspinal
...

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Feeling sore and stiff and you're located in Burleigh, Gold Coast? We can help! 💪

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➡️ Head to our bio to book in with our team today and start feeling your best!

Feeling sore and stiff and you`re located in Burleigh, Gold Coast? We can help! 💪

Burleigh Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology and Massage!

➡️ Head to our bio to book in with our team today and start feeling your best!
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Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team!

Have you ever wondered what happens in our CSM Pilates classes? Take a look at a session with out @maroochydoresportsandspinal team! ...

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⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➡️ Head to our bio

⚡ Needing help with common aches and pains?
✅ Wanting to kick start your health goals?
🫵 We’ve got you covered!

Mt Gravatt Sports & Spinal has appointments available for Physiotherapy, Exercise Physiology, and Massage.

Book with our expert team today and start feeling your best ➡️ Head to our bio
...

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Last Roll Call! 📣🗞️
 
This is your last chance to book your child in for a 50% OFF school shoe assessment! 

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!

Last Roll Call! 📣🗞️

This is your last chance to book your child in for a 50% OFF school shoe assessment!

Are their shoes looking worse for wear? Are they complaining that they hurt their feet? Are you not sure they their current shoes are going to cut it? 👟

Book in with our expert Podiatry team today and get you kids in shoes that are just right for them➡️Head to our bio!
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