Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care. We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
Programs are commonly utilised to support spinal stability, postural control, injury recovery and long-term movement efficiency for patients across Hervey Bay and surrounding coastal communities. Sessions are structured to complement physiotherapy and exercise physiology care, making Clinical Pilates suitable for individuals returning from injury, managing persistent pain or seeking guided movement in a clinically supervised setting.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
This approach allows Pilates to function as both a rehabilitative tool and a proactive strategy for maintaining physical capacity over time.
Bayside Physiotherapy/Sports & Spinal Hervey Bay is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
William Nguyen
Physiotherapist
Karis Goodall
Physiotherapist: Musculoskeletal and Women's Health, Hip and SIJ injuries/conditions
Coen Watts
Physiotherapist: Hip, knee, ankle and sports injuries rehab
Jacob Walmsley
Physiotherapist: Musculoskeletal and sporting injuries, Complex Pain states, Chronic Pain, Vertigo and Vestibular disorders
William Nguyen
Physiotherapist
William grew up in Melbourne, where he completed a Bachelor of Sport and Exercise Science at Deakin University, followed by a Master of Physiotherapy Practice at La Trobe University. After completing his studies, he made the move to Hervey Bay, drawn to the active lifestyle and strong sense of community.
William has a strong interest in musculoskeletal and sports physiotherapy and is passionate about helping people move better, build strength, and confidently return to the activities they enjoy. He takes a practical, personalised approach to care, focusing on both injury management and long-term outcomes.
Outside of the clinic, William enjoys staying active and making the most of the outdoors. You’ll often find him playing tennis, going for walks or hikes, or spending time at the beach.
William is available for physiotherapy at Sports & Spinal Hervey Bay.
Karis Goodall
Physiotherapist: Musculoskeletal and Women's Health, Hip and SIJ injuries/conditions
Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.
Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.
Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.
Coen Watts
Physiotherapist: Hip, knee, ankle and sports injuries rehab
Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.
Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.
Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.
Coen is available for Physiotherapy appointments at our Hervey Bay clinic.
Jacob Walmsley
Physiotherapist: Musculoskeletal and sporting injuries, Complex Pain states, Chronic Pain, Vertigo and Vestibular disorders
Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.
Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.
What Hervey Bay Patients Say
Thanks for your kindness!
I have been getting treatment at this centre by Mia. The pain I have suffered for several weeks has gone from a 9 to a 3. I am very happy to recommend Bayside Physiotherapy to anyone needing help.
Highly recommend Videl he is an asset to your business very professional and knowledgeable Vidal’s easy to understand recommendations for my rehabilitation made it easy to follow instructions to ensure a speedy recovery. Much appreciated many thanks Vidal.
Booked an appointment and saw the physiotherapist Jacob Walmsley.
Receptionist was lovely and warm, greeting you with a smile.
Jacob was very thorough with his initial consultation and did multiple tests to ascertain where the issue was arising from, keeping me informed every step of the way. He was professional and knowledgeable, would recommend anyone looking for a physio to see Jacob!
From booking, reception to physio everyone was friendly and professional
I’m currently seeing a lady here & she has been phenomenal and very knowledgeable of my injury. She shows compassion and empathy but also very honest. The reception staff are lovely and easy to deal with.
Great staff and the physiotherapist are so talented and know their trade.
The staff here are amazing.
Their knowledge is top notch and their commitment to rehab and getting the most out of minimising your recovery time is great.
They do hands on therapy, exercise programs, Pilates reformer, weights and more.
If you injure yourself and need some rehab, give them a look.
I have very complex physical medical conditions and saw Alanah today. She was positive, supportive, listened extremely well and responded perfectly to the severe pain I was in. Her massage skills and interest in what worked best for me were second to none. Well worth the time and money and I can’t wait to work with her again. Thank you Alanah….I haven’t needed to take the strong pain relief this evening I have had to take usually 🙂
Meet Danielle 👋
Ever thought about seeing a Women’s Health Physiotherapist?
We’re excited to share that the newly upgraded Sports & Spinal Beenleigh is now open! 🎉
Our brand new Beenleigh clinic is almost ready to open its doors! 🎉
It’s officially #NewGradWeek at Sports & Spinal Group! 🎓
$30 Off Back-to-School Appointments with @podiatryatsportsandspinal! 👟
Got a trigger point ball and need some exercise inspo? 🥎
One week after opening the doors of our brand new Maroochydore clinic, we’re loving welcoming patients into our new space!
Danielle Keogh is a Physiotherapist and Practice Leader at @buderimsportsandspinal , with a special interest in low back and hip/pelvic pain. She has a strong focus on accurate diagnosis and evidence-based treatment, regularly attending national and international conferences to stay at the forefront of best practice.
Danielle is passionate about exercise rehabilitation and Pilates, helping people return to their optimal physical and mental health. She has a keen eye for biomechanical dysfunction and uses targeted, exercise-specific techniques to support great outcomes.
Outside the clinic, Danielle is an avid horse rider and competes in dressage with her two horses.
Danielle is available for physiotherapy appointments at our Buderim clinic. Call us to book on 07 5476 9068.
#SportsandSpinal #Physiotherapy #Buderim #AlliedHealth #ExerciseRehabilitation #Pilates #LowBackPain #HipPain #PelvicHealth #MeetTheTeam
Women’s Health Physiotherapy (also known as pelvic health physiotherapy) supports people with concerns related to the bladder, bowel, pelvic floor and pelvis. It can also help manage pregnancy-related conditions such as lower back pain and mastitis.
Our physiotherapists are trained in pelvic floor assessment and treatment, and work closely with GPs, specialists and other health professionals to ensure your care is evidence-based and tailored to you.
If you have any questions or think women’s health physiotherapy could help, our friendly team is here to help 💙
Book via the link in our bio ✨
#SportsandSpinal #AlliedHealth #Physiotherapy #WomensHealth
📍 3B John Street, Beenleigh QLD 4207
⏱️ Open Monday to Friday
Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including physiotherapy, exercise physiology, remedial massage, dietetics and more.
➡️ Book your appointment online via the link in our bio!
Our experienced team will continue to provide the full range of allied health services, including:
✅Physiotherapy
✅Remedial Massage
✅Exercise Physiology
✅Dietetics
✅+ MORE
We can’t wait to welcome you to our new space on February 2nd, 2026!
➡️ Link in bio to book online
This morning our New Grads have received their Welcome Packs, including their brand new uniforms, a waterbottle from the legendary team at @project_pargo, our @lskd team discount cards and some other goodies.
Follow along for more updates! We can’t wait to get started.
Starting the school year comfortably and confidently starts with healthy feet. Our podiatry team is offering $30 off appointments for children under 18 until the end of January!
Give your child the support they need for happy, healthy feet. Spots are limited, so head to the link in our bio to book today!
Back to School Offer: Terms and Conditions
Offer valid for one podiatry appointment for patients under 18 years of age. $30 discount applies to podiatry appointments at participating Sports & Spinal clinics offering podiatry services. Offer valid for appointments booked and attended between 12 January 2026 and 31 January 2026. The offer must be mentioned at the time of booking, or if booking online, advised to reception upon arrival. Not valid in conjunction with any other offer and not valid at non-participating Sports & Spinal clinics. Patients are responsible for confirming rebate eligibility with their private health fund.
#SportsandSpinal #Podiatry #BackToSchool #HealthyFeet #FootHealth #AlliedHealth #SchoolShoes #Broadbeach
Our physiotherapist, Michael from @sportsandspinalgabba, shares a few of his personal favourites to get you moving and feeling better.
As always, please go ahead with caution and reach out to our team if you have any questions!
#SportsandSpinal #AlliedHealth #Physiotherapy
Our experienced team at Sports & Spinal Maroochydore provides care across physiotherapy, podiatry, remedial massage, exercise physiology, women’s health physiotherapy, Pilates, dietetics, and more.
We’re here to deliver personalised care tailored to your needs and support your health and wellbeing.
➡️ Book your appointment today, link in bio
