Hervey Bay Sports & Spinal, 8 minutes away from Point Vernon

Opening Hours
Mon 7.00am - 6.00pm | Tues-Thurs 8.00am - 6.00pm | Fri: 7.00am -5.00pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

hervey bay

Hervey Bay

9/13 Medical PlUrraween, QLD 4655

BOOK NOWGET DIRECTIONs

The Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care. We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna, and Nikenbah.

Bayside Physiotherapy/ Hervey Bay Sports & Spinal offers Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy, and Remedial Massage much more! We also have a fully equipped gym and Pilates studio.

The Bayside Physiotherapy/ Hervey Bay Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Bayside Physiotherapy/ Hervey Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Carolyn Owen

Remedial Massage Therapist

Carolyn is a Remedial Massage Therapist who can provide remedial, sports and relaxation massages. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location.

Laird McKay

Physiotherapist

Laird completed his Bachelor of Physiotherapy with Honours at Central Queensland University in Bundaberg. Having an interest in all aspects of musculoskeletal physiotherapy, Laird undertook additional research into the effectiveness of treatments for lower-back related conditions during the Honours component of his study.

Laird believes strongly in working collaboratively with his patients and is passionate about using individualised exercise and hands-on therapies to allow his clients to better achieve their health and lifestyle goals.

Outside of the clinic, Laird enjoys spending time with his friends and family and playing sports, including hockey and cricket at representative levels and in the local Fraser Coast competitions.

Laird is available for Physiotherapy appointments at our Hervey Bay clinic.

Coen Watts

General Physiotherapist

Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.

Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.

Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.

Coen is available for Physiotherapy appointments at our Hervey Bay clinic.

Karis Moffatt

Musculoskeletal and Women's Health Physiotherapist

Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.

Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.

Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.

Chloe Whitton

Physiotherapist

Chloe graduated from James Cook University, Townsville with a Bachelor of Physiotherapy. After growing up in Townsville, Chloe has recently made the move down to the beautiful Fraser Coast region to join the Sports and Spinal team.

During her studies, Chloe was recognised for her excellence in musculoskeletal physiotherapy and is passionate about working collaboratively with individuals of all ages to optimise their function and achieve their rehabilitation goals.

Outside of work, Chloe enjoys playing team sports, particularly basketball which she has represented at a state level. She also enjoys spending time outdoors at the beach and socialising with family and friends.

Chloe is available for Physiotherapy appointments at our Hervey Bay clinic.

Tayah Stevens

Physiotherapist

Tayah completed her Bachelor of Physiotherapy with honours at Central Queensland University in Bundaberg. She is local to the area, having grown up in Maryborough, and looks forward to giving back to her community.

Tayah enjoys working collaboratively with her clients and team to develop an individualised treatment plan to provide her clients with the best care and to achieve their goals. Tayah enjoys musculoskeletal and neurological physiotherapy and has a special interest in paediatric physiotherapy. She is currently completing level 1 training in this area, with plans to extend her post-graduate studies in the future.

Outside of work, Tayah enjoys spending time with her family and friends and traveling. A favourite place of hers to visit is Disneyland.

Tayah is available for physiotherapy appointments at our Hervey Bay clinic.

Lleyton Lamont

Physiotherapist

Lleyton completed his Bachelor of Physiotherapy at James Cook University, Townsville. Lleyton has previously worked in Physiotherapy clinics in Townsville before moving to Hervey Bay.

Lleyton enjoys working collaboratively with his clients to achieve their rehabilitation goals. Lleyton has a particular interest in musculoskeletal and neurological Physiotherapy. Lleyton is also qualified in Dry Needling and is excited to continue the development of his clinical skills.

Outside of work, Lleyton enjoys walking his dog, exploring the outdoors, and spending time with friends and family.

Lleyton is available for Physiotherapy appointments at our Hervey Bay clinic.

Tricia Hughes

Exercise Physiologist

Tricia completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. Having previous experience in personal training and surf coaching, Tricia continues her passion to promote health and well-being through exercise interventions in the community and is committed to ongoing professional development.

Tricia is focused on engaging with clients, providing education, motivation, and a positive exercise experience. She is dedicated to tailoring effective exercise plans to meet diverse client needs and empowering them to achieve their health goals to continue independent and active daily living.

Originally from the Sunshine Coast, Tricia has spent her lifetime participating in sports with her main interests now in surfing, bike riding, swimming, and gym. She enjoys walks with her dog, spending time with family and friends, and traveling.

Tricia is available for exercise physiology appointments at Hervey Bay Sports & Spinal.

Caitlyn Axford

Exercise Physiologist

Originally from Bribie Island, Caitlyn completed her Bachelor in Clinical Exercise Physiology at the University of the Sunshine Coast. Growing up, Caitlyn had a passion for sports (her go-to sports are AFL and netball) and has now combined this passion with helping others. She also has a Diploma in Sports Development which has allowed her to further explore and understand a variety of health solutions.

Caitlyn is focused on providing the best possible care to clients day in and day out and she is particularly interested in neurological rehabilitation and paediatrics.

Caitlyn is available for Exercise Physiology appointments at our Hervey Bay location.

Jacob Walmsley

Physiotherapist

Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.

Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.

Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.

With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term. 

Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more! 

Wanting to learn more? head to our bio to learn more!

Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.

With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.

Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!

Wanting to learn more? head to our bio to learn more!
...

Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free! 

Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries. 

If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems! 

Wanting to learn more? Head to our bio to book with our team 🦶

Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!

Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.

If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!

Wanting to learn more? Head to our bio to book with our team 🦶
...

This week is Podiatry Week! 🦶

Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health. 

The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs! 

Wanting to learn more? Head to our bio!

This week is Podiatry Week! 🦶

Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.

The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!

Wanting to learn more? Head to our bio!
...

Just got into or back into running recently? 🏃‍♀️

Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!

Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!

Just got into or back into running recently? 🏃‍♀️

Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!

Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
...

Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻

Taping the ankle can provide various benefits, such as:

1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.

2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.

3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.

4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.

5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.

It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!

Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻

Taping the ankle can provide various benefits, such as:

1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.

2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.

3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.

4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.

5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.

It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
...

World Heart Day 💙

Today is the best time for you to reflect on how your heart health is going. So, how’s it been? 

Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable? 

By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD. 

The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life. 

Get in touch with our team today to find out more 👈

World Heart Day 💙

Today is the best time for you to reflect on how your heart health is going. So, how’s it been?

Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?

By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.

The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.

Get in touch with our team today to find out more 👈
...

🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹

Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽‍♀️

@sportsandspinalkawana 

#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge

🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹

Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽‍♀️

@sportsandspinalkawana

#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge
...

World Physio Day! 💙 

Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care. 

Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more! 

Contact your local Sports & Spinal clinic today to find out how we can help you! 

👉Head to our bio!

World Physio Day! 💙

Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care.

Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more!

Contact your local Sports & Spinal clinic today to find out how we can help you!

👉Head to our bio!
...