Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.
We are located on the beautiful Fraser Coast in Urraween, conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Bayside Physiotherapy/Sports & Spinal Hervey Bay is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Coen Watts
General Physiotherapist
Jacob Walmsley
Physiotherapist
Karis Goodall
Musculoskeletal and Women's Health Physiotherapist
Coen Watts
General Physiotherapist
Coen completed his Bachelor of Physiotherapy at James Cook University. He has had clinical experience in both a hospital and community setting. Coen strives to use individualised exercise therapy and education to support others to reach their goals.
Coen has a particular interest in physiotherapy’s musculoskeletal and neurological fields, which he is eager to continue building to deliver the best care. This interest was developed through his work as a sports trainer for local sporting teams and his own sporting involvement.
Coen enjoys fishing, going to the beach, playing soccer, and spending time with friends and family outside of work.
Coen is available for Physiotherapy appointments at our Hervey Bay clinic.
Jacob Walmsley
Physiotherapist
Jacob has degrees in both Exercise Science and Physiotherapy. Jacob, an avid learner and a people person, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool to ensure a full recovery.
Jacob is available for Physiotherapy appointments at our Hervey Bay clinic.
Karis Goodall
Musculoskeletal and Women's Health Physiotherapist
Karis graduated with a Bachelor of Physiotherapy from James Cook University, Townsville. Karis grew up in Cairns before making the move to the Fraser Coast to see what it has to offer. Karis is a passionate Musculoskeletal Physiotherapist who has also completed further post-graduate training in Women’s Health Physiotherapy. Karis has a positive and enthusiastic approach to working collaboratively with her clients to optimize outcomes and achieve rehabilitation goals.
Karis is trained to treat antenatal and postnatal conditions, constipation, faecal incontinence, urinary urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain conditions.
Karis is available for Physiotherapy and Women’s Health appointments at our Hervey Bay clinic.
Take a tour of @sportsandspinal_indro!
Today we recognise International Day of People with Disability, and reaffirm our purpose to inspire, engage and empower everyone on their journey of health and wellbeing.
Roll it out with Shannon, our amazing Exercise Physiologist at @sportsandspinalkawana! 🌀
Smiles all around during our famous New Grad Week at Sports & Spinal!
Movement is Medicine 💪
It’s #WorldDiabetesDay! Dietitian Caitlin Follett, based at our Nambour clinic, shares simple tips to keep your blood sugar steady.
👋 Meet Johnny!
Swipe to see what scares our multidisciplinary team the most… from podiatrists to physios 👻
This bright, modern clinic is home to a dedicated allied health team providing physiotherapy, exercise physiology, podiatry, remedial massage, dietetics, clinical pilates, and seniors` functional strength & mobility classes. 💪
If you’re in the area, pop in or book via the link in bio!
#SportsandSpinal #Indooroopilly #AlliedHealth #Physiotherapy #ExercisePhysiology #ClinicalPilates #RemedialMassage #Podiatry #MovementIsMedicine #HealthyLiving
At Sports & Spinal, inclusion means meeting people where they are, in our clinics, in homes, and in the community through @team_rehab_solutions.
Together, we’re proud to be an NDIS-registered provider helping create accessible, compassionate care for every body and every ability. 💙
#IDPwD #Inclusion #NDIS #SportsAndSpinal #TeamRehabSolutions #DisabilityAwareness
3 simple foam roller moves to improve spinal mobility & posture:
1️⃣ Thoracic Extensions: counteract slouching
2️⃣ Snow Angel Arms: get those shoulder blades gliding
3️⃣ Open Books: unlock upper spine rotation
Perfect for better posture, less stiffness, and feeling amazing day-to-day. Grab your foam roller and follow along, your back will thank you! 🙌
#SportsandSpinal #ExercisePhysiology #SpinalHealth #FoamRollerMobility #PostureSupport #AlliedHealth #MobilityMatters #BackCare #MovementIsMedicine
Our full week of hands-on training, guidance, and support helps new grads advance their skills, build confidence, and thrive in a supportive team environment, coming up in 2026 💙
#SportsandSpinal #NewGradWeek #Physiotherapy #AlliedHealth #ProfessionalGrowth #TeamLearning #MovementIsMedicine
Whether it’s a walk, a stretch, or a full workout, staying active keeps your body strong, joints healthy, and mind sharp. Your daily dose of movement matters!
#SportsandSpinal #MovementIsMedicine #StayActive #Physiotherapy #ExercisePhysiology #HealthyLiving #Wellness
Top tips:
1️⃣ Eat regular meals + snacks
2️⃣ Choose wholegrain carbs
3️⃣ Include protein, carbs & veggies
4️⃣ Watch portions
5️⃣ Spread carbs evenly
Our Sports & Spinal dietitians can create personalised plans to support your health. Caitlin is available at our Nambour clinic, book using the link in our bio!
#SportsandSpinal #DiabetesSupport #HealthyEating #PatientCare
Johnny graduated from James Cook University in 2019 and specialises in musculoskeletal and sports physiotherapy, also providing tailored care for clients under the NDIS. He loves helping people achieve ambitious goals, whether it’s returning to running, kayaking, or even picking up fishing again.
In 2022, Johnny became Clinical Mentor & Sports Medicine Coordinator for the Solomon Islands Institute of Sport, supporting athletes across 22+ sports for the 2023 Pacific Games, often treating under coconut trees, a career highlight! He’s also a qualified Strength & Conditioning Level 1 Coach, trained in Western Acupuncture and Dry Needling.
When he’s not working, Johnny enjoys rugby league, scuba diving, and gardening.
Book a physiotherapy consult with Johnny at our Beenleigh clinic! Link in bio 😉
#MeetTheTeam #Physiotherapy #SportsPhysio #Beenleigh #SportsAndSpinal #MusculoskeletalPhysio #MovementIsMedicine
They might be terrified of bad posture, but they truly only want the best for you!
#AlliedHealth #SportsAndSpinal #MoveBetterFeelBetter #PatientCare #Teamwork #HealthyHabits
