Redcliffe Sports & Spinal, 7 minutes away from Woody Point

SPORTS & SPINAL

redcliffe

Redcliffe

Shop 18/9 Elizabeth AveClontarf, QLD 4019

BOOK NOWGET DIRECTIONs

Redcliffe Sports & Spinal is located at Clontarf Bayside Plaza, conveniently near Rothwell, Kippa-Ring, MargateWoody Point, Newport, Sandgate, Clontarf and Scarborough.

Redcliffe Sports & Spinal offers Physiotherapy, Women’s Health, Remedial Massage, Dietetics, Pilates, Podiatry, Psychology, Exercise Physiology and much more! We also have a fully equipped gym and Pilates studio.

The Redcliffe Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Redcliffe Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

Sorry, no team member matched your criteria.

Dziila Mao

Physiotherapist - General

Dziila grew up in Mumbai, India. She recently graduated from the University of Queensland with a Bachelor of Physiotherapy (Honours). She gained valuable experience working as a sports trainer for the North Brisbane football club. This allowed her to develop a deep understanding of the unique demands of working with athletes, providing injury management and prevention.

Dziila discovered her passion for physiotherapy at the age of fourteen. Her experience as a dedicated sprinter who received extensive help from physiotherapists. Having first-hand experience of dealing with injuries, she is committed to understanding and prioritising each patient’s unique goals.

She is passionate about providing patient-centered care with a hands-on and exercise-based treatment approach to not only alleviate pain but also improve functionality. With Dziila as your physiotherapist, you can expect a holistic approach to rehabilitation, tailored to your specific needs and aspirations.

Dziila enjoys long-distance running, often taking in the scenic views along the Brisbane River. She also has a passion for yoga and reading. She spends most of her weekends at the beach, surfing and relaxing.

Dziila is available for Physiotherapy appointments at our Chermside and Redcliffe clinics.

Thomas Abraham

Podiatrist - General Care, Sports & Exercise

Podiatrist – Areas Treated: Foot, Ankle, Knee, Toenail Care

Tom completed a Bachelor of Podiatry with the Queensland University of Technology in Brisbane. Since leaving university, he has gained extensive experience in podiatric sporting injuries, biomechanics, chronic lower limb pain, paediatrics, and neurological conditions.

Tom has a special interest in diabetic care and education, which he is currently undertaking further study in. His treatment is always provided according to the most recent research and aims to treat each patient with the best possible care that he can. Tom employs several treatment modalities according to each individual patient and their goals including hands-on soft tissue work, dry needling, taping/strapping, exercise prescription, and education to name a few.

During school and university, Tom spent some time working with ASICS and has been actively involved in playing soccer, tennis and completed athletics up to a state level on multiple occasions. Tom is a keen traveller spending a year in Europe and some time in Nepal volunteering and completing the Everest base camp trek. Tom also enjoys snowboarding when he can.

Tom is available for Podiatry appointments at our North Lakes, Morayfield and Redcliffe clinics.

Cara Niven

Physiotherapist - Lymphoedema & General

Cara completed her Bachelor of Physiotherapy at the Australian Catholic University in Brisbane and has gained diverse clinical experience across all areas of physiotherapy.

Each day in the clinic, Cara treats a variety of musculoskeletal conditions. This remains a core focus of her practice and an area she continues to feel passionate about. From managing sporting injuries and joint pain to guiding clients through post-surgical rehabilitation, Cara enjoys the challenge of problem-solving and developing personalised treatment plans to help people move better, feel stronger, and return to the activities they love. She is also a qualified dry needling practitioner and regularly incorporates this technique to support pain relief and recovery.

Cara has also completed further specialised training and is a qualified lymphoedema and lipoedema therapist. She is experienced in treating lymphoedema affecting the upper and lower limbs, breasts, genitals, trunk, abdomen, and paediatric cases. Her comprehensive treatment approach for lymphoedema and lipoedema includes manual lymphatic drainage, compression therapy, exercise prescription, education, and garment prescription. Cara also treats other swelling-related conditions such as chronic venous insufficiency.

She loves incorporating Pilates into her rehabilitation programs to improve strength, flexibility, and body awareness. Whether you’re managing recurring back pain, recovering after surgery, or simply looking to start a new form of exercise, Cara can tailor Pilates to suit your needs. She invites clients to join one of her Pilates classes as part of their recovery journey.

In addition, Cara works extensively with NDIS clients every day. She collaborates closely with clients, allied health teams, support coordinators, and support workers to ensure comprehensive, individualised care. Cara enjoys supporting NDIS participants to improve their independence and empowering them to achieve their personal goals.

Cara still remembers the exact day she knew she wanted to be a physiotherapist, at just 14 years old! As an avid soccer player, her interest was sparked by the care and support she received from physiotherapists for injuries sustained on the field. She understands firsthand the physical, social, and emotional impact of injury and ensures her clients’ best interests are always at the forefront of their care. Together, you’ll smash goals and get back to doing what you love.

Away from physiotherapy, Cara enjoys playing soccer, cheering on the Broncos under the Friday night lights at Suncorp, and escaping into a good book. Word of warning: if the Broncos have a win, you’ll definitely hear about it.

Cara is available for Physiotherapy appointments at our Redcliffe clinic.

Tim East

Remedial Massage Therapist - Deep Tissue, Swedish Massage, Trigger Point & Muscle Energy Techniques

Tim loves helping people and tailoring the massage to individual needs, incorporating relaxation into remedial. Tim places a large amount of focus on making sure your problems are addressed through massage and minor lifestyle changes. You can leave feeling relaxed, restored, and equipped with the knowledge you need to fix and maintain your body for the long term.

Tim has a keen interest in deep tissue, Swedish massage, trigger point therapy, and muscle energy techniques. Tim does not currently treat pregnant women.

Tim is available for Remedial Massage appointments at the North Lakes and Redcliffe clinics.

Zachary Howard

Exercise Physiologist - Chronic Pain Management & Return to Work

Zac is driven by his passion for helping others. He graduated from the University of the Sunshine Coast with a Bachelor of Clinical Exercise Science (Exercise Physiology). Since then, he has gained extensive experience in private practice, providing Exercise Physiology services to patients in various areas, including metabolic, cardiovascular, musculoskeletal rehabilitation, post-operative rehabilitation, performance enhancement, neurological conditions, Department of Veteran’s Affairs, Work Cover, and NDIS. Zac is dedicated to designing exercise programs that are enjoyable and tailored to each patient’s goals and previous experiences, aiming to support them in living a healthy and active lifestyle.

Zac has a particular interest in NDIS, Work Cover, and CTP insurance rehabilitation. He works closely with his patients, delivering cutting-edge exercise programs to maximize their rehabilitation. Whether it’s acute injuries or chronic pain, Zac finds fulfilment in supporting patients throughout their journey to health and wellness.

Before entering the clinical field, Zac was the head strength and conditioning coach for the largest Tennis Centre on the Sunshine Coast, leveraging his Bachelor of Sport and Exercise Science (with a minor in performance enhancement). Outside of work, he enjoys rock climbing, playing tennis, and riding his motorbike.

Zac is one of our lead Exercise Physiologists and is an Associate Partner.

Zac is available for Exercise Physiology appointments at our Redcliffe and North Lakes locations.

Daniel Leahy

Exercise Physiologist - Musculoskeletal Rehabilitation & Metabolic Conditions

Daniel graduated from Flinders University with a Bachelor of Exercise Science and a Master of Clinical Exercise Physiology before relocating from South Australia to Queensland. Having always been involved in sports, the opportunity to study and work in a field that allows him to channel his passion for exercise into helping people live better lives was a natural choice.

Daniel has experience with various chronic conditions and presentations, such as osteoarthritis, diabetes, and hypertension. He works with a broad range of clients covered by third-party insurance schemes, including but not limited to NDIS, DVA, CTP, WorkCover, and others.

Daniel is dedicated to working with clients to set individualized and meaningful goals, assisting them in achieving these through specific, evidence-based exercise programs. He has a particular interest in musculoskeletal rehabilitation, focusing on correcting movement patterns, reducing pain, and aiding recovery from injury or surgery. Additionally, he is keenly interested in neurological conditions and is committed to helping individuals improve their physical function and quality of life through exercise.

Outside of work, Daniel has a passion for sports, including AFL, cricket, and basketball. He also enjoys running and traveling to a wide variety of destinations around the globe

Daniel is available for Exercise Physiology appointments at our Redcliffe clinic.

Montana Moyle

Physiotherapist - Women’s Health and Persistent Pain

Born and raised in Australia, Montana graduated with First Class Honours from the University of Queensland. After completing her physiotherapy degree, she began working in a private sports and musculoskeletal practice. She further honed her knowledge and skills in manual therapy and soft tissue release techniques there. Montana also pursued additional training in dry needling and Western Acupuncture and became proficient in conducting regular Mat Pilates sessions.

Montana was fortunate to spend a couple of years in the UK, gaining invaluable experience in a private hospital in Northern England and private practice in central London. While working in the orthopaedic ward, she deepened her understanding of surgical procedures and protocols, establishing crucial relationships with some of the world’s leading surgeons. In London, Montana worked in the boutique health and fitness space, combining hands-on treatment with Dynamic Reformer Pilates. Her exercise prescription skills are a testament to the high-quality training she received overseas.

Since joining the team at Sports and Spinal in 2020, Montana has furthered her training in the Women’s Health and Persistent Pain space, completing Level 1 and 2 APA Women’s Pelvic Health courses and NOI Group Explain Pain courses. This has equipped her to work with pelvic health conditions and complex persistent pain presentations. She is excited to continue to grow and develop in these fields.

When Montana is not in the clinic you will find her running after her toddler, walking her dog or sipping coffee at her local café. She is passionate about promoting a healthy and balanced lifestyle. Montana enjoys working with patients from diverse backgrounds and collaborates with the talented team at Sports and Spinal to help her patients achieve their goals.

Montana is one of our Lead Physiotherapists and is an Associate Partner.

She is available for Physiotherapy and Women’s Health appointments at our North Lakes and Redcliffe clinics.

Julia Camporeale

Psychologist - Anxiety, Depression, Counselling, Work Cover & Chronic Pain

Julia has extensive experience in psychotherapy, including cognitive behaviour therapy, helping clients work through anxiety and depression. She supports individuals in navigating life’s challenges, deepening their self-understanding, and exploring their motivations. As both a psychologist and physiotherapist, she brings unique insight into the complexities of pain, its underlying causes, and its impact on clients -particularly in relation to Work Cover injuries and pain management. Passionate about counselling, she helps clients develop meaningful plans for the future and move forward with confidence.

Julia is available for Psychology appointments at our North Lakes and Redcliffe clinics.

Nicole Lam

Dietitian: Gut & Digestive Health, Chronic Conditions, Disordered Eating & Mental Health & Practical Healthy Eating Advice

Born and raised in Hong Kong, Nicole’s journey into nutrition came from her cultural belief that “food is medicine”. Combined with her life goal to contribute her life to helping others, she entered the health industry as a dietitian. 

Nicole’s goal as a dietitian is to connect with each individual and discover their needs and wants in health and nutrition. She aims to help people develop a healthy and enjoyable relationship with food that supports their conditions and well-being. Nicole believes there is no “one size fits all” solution to health. Therefore, she is passionate about working with her clients and empowering them with the nutrition knowledge and skills that they need. 

As a full-fledged foodie, Nicole is also an excellent home cook who dabbles in different cuisines. She is experienced in developing simple and budget-friendly recipes that support a healthy diet. If you are struggling with your diet or are unsure about nutritional support for your health, Nicole is the dietitian for you. Nicole has a Masters’ degree in Nutrition and Dietetic Practice from Bond University and a Bachelor’s degree in Nutrition Science from Queensland University of Technology.

Nicole has special interests in:

  • Relationship with food
  • Healthy eating for a busy lifestyle
  • Blood glucose level and diabetes management
  • Cholesterol management
  • Gastrointestinal conditions
  • Women’s Health
  • Eating disorders/ disordered eating patterns
  • Mental health

Nicole is available for Dietetic appointments at our Chermside, Redcliffe and Wynnum clinics.

The multidisciplinary team at Sports & Spinal can help Men with their health💪🏻

Whether you work at the desk, on the job site, if you’re a weekend warrior on the sporting field or simply have a niggle or two, let our team work with you to get back to your best!

🗓️ Book your appointment online today via our bio

The multidisciplinary team at Sports & Spinal can help Men with their health💪🏻

Whether you work at the desk, on the job site, if you’re a weekend warrior on the sporting field or simply have a niggle or two, let our team work with you to get back to your best!

🗓️ Book your appointment online today via our bio
...

0 0
Men’s Health Week 🧔🏻‍♂️💙

This week serves as opportunity to highlight the importance of men’s health and promote and support the health and wellbeing of men and boys in our communities. 

Sports & Spinal offers a range of allied health services that can help improve men’s health including: 

➡️Physiotherapy 
➡️Podiatry 
➡️Massage 
➡️Exercise Physiology 
➡️Dietetics 
➡️Psychology 
➡️Pilates & Gym Classes 
➡️More! 
 
Get in touch with you your local Sports & Spinal clinic to learn more!
👆🏻https://www.sportsandspinalphysio.com.au/contact/contact-us/

Men’s Health Week 🧔🏻‍♂️💙

This week serves as opportunity to highlight the importance of men’s health and promote and support the health and wellbeing of men and boys in our communities.

Sports & Spinal offers a range of allied health services that can help improve men’s health including:

➡️Physiotherapy
➡️Podiatry
➡️Massage
➡️Exercise Physiology
➡️Dietetics
➡️Psychology
➡️Pilates & Gym Classes
➡️More!

Get in touch with you your local Sports & Spinal clinic to learn more!
👆🏻https://www.sportsandspinalphysio.com.au/contact/contact-us/
...

9 0
Don't let your private health extras go to waste! ⏳ 

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!

🗓️ Book your appointment today 
👆🏻 https://auappts.gensolve.com/sports__n__spinal_physiotherapy

Don`t let your private health extras go to waste! ⏳

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!

🗓️ Book your appointment today
👆🏻 https://auappts.gensolve.com/sports__n__spinal_physiotherapy
...

2 0
Don't let your private health extras go to waste! ⏳ 

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!

🗓️ Book your appointment today
https://auappts.gensolve.com/sports__n__spinal_physiotherapy

Don`t let your private health extras go to waste! ⏳

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!

🗓️ Book your appointment today
https://auappts.gensolve.com/sports__n__spinal_physiotherapy
...

0 0
Don't let your private health extras go to waste! ⏳ 

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal! 

🗓️ Go to our bio to book your appointment today

Don`t let your private health extras go to waste! ⏳

Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!

🗓️ Go to our bio to book your appointment today
...

0 0
🏡 5 Easy At-Home Exercises 💪
In honour of Exercise Right Month, our North Lakes Exercise Physiologist & Physiotherapy team have put together 5 simple moves to help you stay active, strong, and mobile from the comfort of home.

Whether you’re managing an injury, building strength, or just getting started, moving the right way matters!

Need extra support or a personalised plan? Book in with us at Sports & Spinal. We’re here to help you move well and feel better 💚

🏡 5 Easy At-Home Exercises 💪
In honour of Exercise Right Month, our North Lakes Exercise Physiologist & Physiotherapy team have put together 5 simple moves to help you stay active, strong, and mobile from the comfort of home.

Whether you’re managing an injury, building strength, or just getting started, moving the right way matters!

Need extra support or a personalised plan? Book in with us at Sports & Spinal. We’re here to help you move well and feel better 💚
...

5 0
We were lucky enough to exhibit at the UQ Women's Industry Night!🎓🎉

We had Physiotherapists Simran Shah, Gema Greasley, Poonam Roopa and Tess Lynn represent the Sports & Spinal Group and our Women's Health Physiotherapy team!

It was a great night filled with networking and career pathway discussions. The team had a fantastic time talking with the young alumni and showcasing all that Sports & Spinal Group has to offer for new graduates looking to pursue a career in the allied health industry.

We were lucky enough to exhibit at the UQ Women`s Industry Night!🎓🎉

We had Physiotherapists Simran Shah, Gema Greasley, Poonam Roopa and Tess Lynn represent the Sports & Spinal Group and our Women`s Health Physiotherapy team!

It was a great night filled with networking and career pathway discussions. The team had a fantastic time talking with the young alumni and showcasing all that Sports & Spinal Group has to offer for new graduates looking to pursue a career in the allied health industry.
...

24 0
Food Allergy Week is a reminder of the importance of awareness and safe eating habits!🍎🥜 
 
At Sports & Spinal, our dietitians can help you manage food allergies with expert advice and tailored nutrition plans. 

Stay informed, stay safe, and enjoy food with confidence! Get in touch with your local Sports & Spinal clinic today to learn more!

Food Allergy Week is a reminder of the importance of awareness and safe eating habits!🍎🥜

At Sports & Spinal, our dietitians can help you manage food allergies with expert advice and tailored nutrition plans.

Stay informed, stay safe, and enjoy food with confidence! Get in touch with your local Sports & Spinal clinic today to learn more!
...

3 0