Redcliffe Sports & Spinal is located at 29-31 Anzac Avenue Redcliffe, QLD 4020, conveniently near Rothwell, Kippa-Ring, Margate,Β Woody Point, Newport, SandgateΒ and Scarborough.
Do you suffer from sore muscles and stiff, aching joints? Are you experiencing tension, headaches and back or neck pain?
Sports & Spinal will have you feeling better in no time!
Our massages are focused on easing muscle tightness and increasing blood flow, allowing the body to repair damaged tissue and prevent future injury. Our highly trained professionals use techniques designed to ease your aches, improve your health and help you to feel relaxed once more. Regular massages can reduce the risk of injury in everyday activities.
Sports & Spinal understand that everyone is different; if you are an athlete or a sedentary office worker, our experienced therapist will curate a personalised plan to improve your quality of life!
Our Massage Therapists work closely with our Physiotherapists to ensure that you are getting the best possible treatment to help you meet your goals.
Redcliffe Sports & Spinal is NDISΒ registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.Β
Remedial massage focuses on identifying the underlying cause of musculoskeletal dysfunction. Remedial massage involves the use of a variety of therapeutic techniques designed to locate and repair damaged areas in your body, such as muscles, tendons and ligaments. Remedial massage can stimulate the blood supply and make joints more mobile. Regular remedial massage will assist in managing recurrent injury or prevention.
Benefits of remedial massage include:
- Relieve muscle tension
- Deep Relaxation
- Increase the range of movement in joints
- Recover from minor injuries
- Reduce stress and headache
- Improve the quality of sleep
- Increase blood circulation
- Promote tissue regeneration
- Reduce scar tissue
- Speed up the removal of toxins and metabolic waste
Sports massage is a type of massage focusing on loosening muscle fibres caused by sport-related tension and helps aid an athlete’s performance. A sports massage is ideal for people who have sport-related massages or want to improve their recovery post sporting events.
Through the use of hands-on techniques to your muscles, massage aims to increase flexibility and decrease pain. Sports massage will often utilise various modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work.
Sports massages have a range of benefits such as reaching peak performance, helping the muscles to recover correctly and preparing the body for future exercise.
Massage also helps recovery from soft tissue injuries such as sprains and strains. Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations and insecurity cause the most damage. Hormones released by stress shrink the vessels, inhibiting circulation.
A stressed mind and body mean the heart works harder. Breathing becomes rapid and shallow, and digestion slows. Nearly every body process is degraded. Studies show that stress can cause migraines, hypertension (high blood pressure), depression, peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress-related. Soothing and relaxing massage therapy can counteract the effects of stress.
Injuries massage can treat:Β
- Headaches & migraines
- Frozen shoulder
- Sore shoulder and neck
- Back pain & sciatica
- Tennis and golfers elbow
- Sprains, strains and tears
- Over-use injuries
- Shin splints
Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by a trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic Massage can also aid in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.
If you have had a recent injury or surgery, suffer from poor circulation or are physically inactive, your limbs may be swollen up and your lymphatic system will need help to be effective again.
With manual Lymphatic Drainage, lymph vessels are stimulated to open up and collect the excess fluid, which is then directed to the lymph nodes where it is filtered and can re-enter the bloodstream.
In addition, lymph nodes filter waste from our body cells and assist the immune system in building an immune response; that is why manual Lymphatic Drainage is also recommended if you want to boost your immune defences and detox.
Some of the conditions that may benefit from lymphatic drainage massage include:
- Swollen legs or arms due to fluid retention
- Swelling of a limb: pre or post-surgery
- Lymphoedema
- Post-mastectomy or breast cancer treatment
- Breast tenderness & congestion
- Fibromyalgia & Lupus
- Chronic Fatigue Syndrome
- Depression & Anxiety
- Hormonal & emotional imbalances
- Cellulite fat accumulation
- Recurrent infections such as colds, flu, tonsillitis, sinus & yeast infections
Pregnancy massage at Sports & Spinal combines relaxation massage and deep tissue. Our massage therapists adapt their techniques to address changes a woman goes through during pregnancy.
Pregnancy massage helps you by targeting specific areas of the body that needs to be relaxed or allow more movement. As your body changes during this time, it is important to prepare the body and aid the changes instead of trying to fight them. Pregnancy is a joyful time in everyoneβs lives, but it is also the most taxing on the body, so it makes sense to keep your body moving and at optimal health during this time. Pregnancy or prenatal massage is a type of massage therapy designed to decrease stress/anxiety, reduce swelling in the legs and arms, improve circulation and reduce musculoskeletal aches and pains.
During pregnancy, many women experience low back, pelvic and buttock pain due to hormonal changes and the additional load placed on their body due to their growing baby.
Women who undergo massage therapy during pregnancy consistently report decreased anxiety, stress, leg pain, lower back pain and improved sleep. Pregnancy massage has even proved to be effective during labour in managing pain and improving the emotional experience that labour can bring on.
The benefits include:
- Preparation of muscles required in childbirth.
- Neck and back pain relief is caused by muscle imbalance and imperfect posture.
- Assist in maintaining proper posture.
- Emotional support through nurturing touch.
- Relaxation and decreased insomnia.
- Lower levels of cramping, particularly in the calf muscles.
- Reduced sciatic pain.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Tim East
Remedial Massage Therapist - Deep Tissue, Swedish Massage, Trigger Point & Muscle Energy Techniques
Tim East
Remedial Massage Therapist - Deep Tissue, Swedish Massage, Trigger Point & Muscle Energy Techniques
Tim loves helping people and tailoring the massage to individual needs, incorporating relaxation into remedial. Tim places a large amount of focus on making sure your problems are addressed through massage and minor lifestyle changes. You can leave feeling relaxed, restored, and equipped with the knowledge you need to fix and maintain your body for the long term.
Tim has a keen interest in deep tissue, Swedish massage, trigger point therapy, and muscle energy techniques. Tim does not currently treat pregnant women.
Tim is available for Remedial Massage appointments at the North Lakes and Redcliffe clinics.
Itβs World Massage Day! π
Itβs World Massage Day! π
There`s less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat youβ±οΈ
There`s less than two weeks to go until the new look Redcliffe Sports & Spinal is open and ready to treat youβ±οΈ
This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community π
This Disability Pride Month, we celebrate the strength, resilience, and diverse voices of the disability community π
Say G`day to the Redcliffe Sports & Spinal Team π
Say G`day to the Redcliffe Sports & Spinal Team π
The new look Redcliffe Sports & Spinal is close to opening it`s doors! π
The new look Redcliffe Sports & Spinal is close to opening it`s doors! π
Now is the time to use your private health fund rebates before they go to waste! β³
Now is the time to use your private health fund rebates before they go to waste! β³
Our Dietitian team can help in so many ways it could surprise you! β
Our Dietitian team can help in so many ways it could surprise you! β
Redcliffe Sports & Spinal is Relocating!π
Redcliffe Sports & Spinal is Relocating!π
Take this as your sign to finally book that massage youβve been putting off. Whether itβs βI donβt have timeβ or βIβll get around to it,β todayβs the perfect excuse!
Our experienced massage therapists tailor each session to your needs, from deep remedial to calming relaxation.
Theyβre also trained in sports, pregnancy, injury recovery, lymphatic drainage and more. Whatever your body needs, weβre here to help.
Book now on our website. Link in bio π
Take this as your sign to finally book that massage youβve been putting off. Whether itβs βI donβt have timeβ or βIβll get around to it,β todayβs the perfect excuse!
Our experienced massage therapists tailor each session to your needs, from deep remedial to calming relaxation.
Theyβre also trained in sports, pregnancy, injury recovery, lymphatic drainage and more. Whatever your body needs, weβre here to help.
Book now on our website. Link in bio π
But there`s no need to wait! You can secure your appointment with the team today, Head to our bio to book online! π
But there`s no need to wait! You can secure your appointment with the team today, Head to our bio to book online! π
Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!
Sports & Spinal is proud to assist those who have a disability with their specific allied health needs. Be loud and be proud!
We have an experienced and dedicated allied health team ready to treat the Redcliffe community and surrounds.
Head to bio to see our full list of services and to get to know the teamπ
We have an experienced and dedicated allied health team ready to treat the Redcliffe community and surrounds.
Head to bio to see our full list of services and to get to know the teamπ
Our dedicated team will be providing the same great services including;
β‘οΈPhysiotherapy
β‘οΈPodiatry
β‘οΈRemedial Massage
β‘οΈWomen`s Health Physiotherapy
β‘οΈExercise Physiology
β‘οΈCSM Pilates Classes
β‘οΈDietetics
β‘οΈ+ MORE
We cannot wait to share our new clinic space with you on July 14th! π₯
Our dedicated team will be providing the same great services including;
β‘οΈPhysiotherapy
β‘οΈPodiatry
β‘οΈRemedial Massage
β‘οΈWomen`s Health Physiotherapy
β‘οΈExercise Physiology
β‘οΈCSM Pilates Classes
β‘οΈDietetics
β‘οΈ+ MORE
We cannot wait to share our new clinic space with you on July 14th! π₯
Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether itβs Physio, Massage, Podiatry, Pilates or more!
ποΈ Book your appointment with the Sports & Spinal team today
Use your benefits before June 30 to get most out of your health fund. Be sure to check what your eligible for whether itβs Physio, Massage, Podiatry, Pilates or more!
ποΈ Book your appointment with the Sports & Spinal team today
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more!
Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition.
Get in touch with our team today to see how they can help you π
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more!
Our Dietitian team are the food and nutrition experts. They can help you to better understand your body and how best to look after it through nutrition.
Get in touch with our team today to see how they can help you π
We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!
The new look Redcliffe Sports & Spinal is set to open it`s doors on July 14th, stay tuned for more details!
We are thrilled to announce that our Redcliffe clinic is relocating to a bigger and better space!
The new look Redcliffe Sports & Spinal is set to open it`s doors on July 14th, stay tuned for more details!